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	<title>Jono &#38; Jules do food &#38; wine</title>
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	<description>Two foodies and lovers of  wine in Dublin.</description>
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		<title>Jono &#38; Jules do food &#38; wine</title>
		<link>http://jonoandjules.com</link>
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		<title>Panzanella</title>
		<link>http://jonoandjules.com/2012/05/31/panzanella/</link>
		<comments>http://jonoandjules.com/2012/05/31/panzanella/#comments</comments>
		<pubDate>Thu, 31 May 2012 12:04:50 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2888</guid>
		<description><![CDATA[A delicious Tuscan salad which is usually made with stale bread &#8211; we think the bread in Tuscany may contain less preservative as our bread rarely gets a chance to go stale. This version uses baked croutons for a similar effect. Make sure you leave the salad for about 30 minutes before serving to allow [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2888&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Crispy New Potatoes</title>
		<link>http://jonoandjules.com/2012/05/30/crispy-new-potatoes/</link>
		<comments>http://jonoandjules.com/2012/05/30/crispy-new-potatoes/#comments</comments>
		<pubDate>Wed, 30 May 2012 16:37:59 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[New potatoes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2883</guid>
		<description><![CDATA[My Dad keeps talking about these potatoes that I made before which he says I squashed a bit and then put them in the oven to crisp up. I had no recollection of these squashed, crispy potatoes until I came across these. Is this them Dad? If so I&#8217;ll make them for you next time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2883&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Crunchy New Potatoes</media:title>
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		<item>
		<title>Summer Barbecue Chicken</title>
		<link>http://jonoandjules.com/2012/05/28/summer-barbecue-chicken/</link>
		<comments>http://jonoandjules.com/2012/05/28/summer-barbecue-chicken/#comments</comments>
		<pubDate>Mon, 28 May 2012 19:25:09 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2880</guid>
		<description><![CDATA[At last summer has arrived in Dublin and you can smell barbecues everywhere. Here&#8217;s a healthy alternative to sausages and burgers and it tastes delicious! Summer Barbecue Chicken &#8211; to serve 4 4 skinless chicken breasts (not too big) 3 tbsp maple syrup 1 tbsp wholegrain mustard grated zest of 1 orange Slash the chicken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2880&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Maple Honey BBQ Chicken</media:title>
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	</item>
		<item>
		<title>Cream of Tomato Soup</title>
		<link>http://jonoandjules.com/2012/05/28/cream-of-tomato-soup/</link>
		<comments>http://jonoandjules.com/2012/05/28/cream-of-tomato-soup/#comments</comments>
		<pubDate>Mon, 28 May 2012 12:08:12 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cream of tomato soup]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[tomato soups]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2849</guid>
		<description><![CDATA[We&#8217;ve made a few quick tomato soups recently so we should maybe describe this as a slow one. This takes about 40 minutes but is worth it and gives a much more home-made flavour, super-healthy too. Cream of tomato soup &#8211; to serve 4 2 tbsp light olive oil 1 onion, chopped 1 garlic clove, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2849&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Cream of Tomato Soup</media:title>
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	</item>
		<item>
		<title>More Courgettes!</title>
		<link>http://jonoandjules.com/2012/05/26/more-courgettes/</link>
		<comments>http://jonoandjules.com/2012/05/26/more-courgettes/#comments</comments>
		<pubDate>Sat, 26 May 2012 15:39:41 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2866</guid>
		<description><![CDATA[We eat tonnes of courgettes over the summer months so it&#8217;s good to try some new ways to cook them. This makes a great side dish for a barbecue. Courgettes with crispy cheese crumbs &#8211; to serve 4 6 courgettes, cut into chunky batons pinch dried chilli flakes 1 tbsp fresh thyme leaves 2 tbsp [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2866&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Crispy Crumbed Courgettes</media:title>
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	</item>
		<item>
		<title>Zucchini Fritte</title>
		<link>http://jonoandjules.com/2012/05/24/zucchini-fritte/</link>
		<comments>http://jonoandjules.com/2012/05/24/zucchini-fritte/#comments</comments>
		<pubDate>Thu, 24 May 2012 19:41:46 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2851</guid>
		<description><![CDATA[This is a really simple courgette side dish. Don&#8217;t worry about cooking the courgettes at the last minute as they taste just as good at room temperature, so cook them a little in advance. Fried courgettes &#8211; to serve 6 2 tbsp olive oil 3 courgettes, sliced ½ red chilli, sliced into rings 2 garlic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2851&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Fried courgettes</media:title>
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	</item>
		<item>
		<title>Miso Aubergines</title>
		<link>http://jonoandjules.com/2012/05/23/miso-aubergines/</link>
		<comments>http://jonoandjules.com/2012/05/23/miso-aubergines/#comments</comments>
		<pubDate>Wed, 23 May 2012 18:54:30 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2853</guid>
		<description><![CDATA[Healthy Japanese-style aubergines &#8211; this is really easy and has loads of flavour! Great when you feel like a veggie night. Miso aubergines &#8211; to serve 2 2 small aubergines, halved lengthways olive oil 2 tbsp miso paste 2 tbsp mirin a large pinch of caster sugar 1 tbsp lemon juice 1 tbsp sesame seeds [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2853&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Miso Aubergines</media:title>
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		<title>Harissa Sweet Potato Wedges</title>
		<link>http://jonoandjules.com/2012/05/22/harissa-sweet-potato-wedges/</link>
		<comments>http://jonoandjules.com/2012/05/22/harissa-sweet-potato-wedges/#comments</comments>
		<pubDate>Tue, 22 May 2012 19:46:35 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2843</guid>
		<description><![CDATA[Healthy side-dish with delicious flavour. We had these with a barbecue and they tasted great. Serve with some sour cream and chives if you have it &#8211; or mayo! Harissa sweet potato wedges &#8211; to serve 4 1kg sweet potatoes, scrubbed and cut into wedgees 1 tbsp harissa paste Heat the oven to 200C/180C fan/gas [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2843&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Harissa Sweet Potato Chips</media:title>
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		<title>Barbecue tuna with peppery tomatoes &amp; potatoes</title>
		<link>http://jonoandjules.com/2012/05/21/barbecue-tuna-with-peppery-tomatoes-potatoes/</link>
		<comments>http://jonoandjules.com/2012/05/21/barbecue-tuna-with-peppery-tomatoes-potatoes/#comments</comments>
		<pubDate>Mon, 21 May 2012 17:33:15 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2823</guid>
		<description><![CDATA[This makes a really tasty side dish so serve it with something else if you&#8217;re not keen on tuna. A definite repeat recipe! Tuna with peppery tomatoes &#38; potatoes &#8211; to serve 4 4 tuna steaks 1 tbsp olive oil 3 garlic cloves, crushed few thyme sprigs 500g new potatoes, sliced about 1 cm thick [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2823&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Tuna, Potato &#38; Peppers</media:title>
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		<title>Light Lamb Tagine</title>
		<link>http://jonoandjules.com/2012/05/20/light-lamb-tagine/</link>
		<comments>http://jonoandjules.com/2012/05/20/light-lamb-tagine/#comments</comments>
		<pubDate>Sun, 20 May 2012 09:40:48 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2827</guid>
		<description><![CDATA[This is a much lighter version of a lamb tagine. We definitely prefer the full-fat version but this is super simple to make, tasty, and healthy &#8211; so if you&#8217;re watching your waste we highly recommend it. Light lamb tagine &#8211; to serve 6 700g lamb leg meat, trim off all the fat and cut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2827&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Light lamb tagine</media:title>
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		<title>Garlic Prawns</title>
		<link>http://jonoandjules.com/2012/05/19/garlic-prawns/</link>
		<comments>http://jonoandjules.com/2012/05/19/garlic-prawns/#comments</comments>
		<pubDate>Sat, 19 May 2012 20:04:07 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2825</guid>
		<description><![CDATA[A really fabulous starter with some crusty bread; a classic Tapas or party starter. Garlic prawns with parsley &#38; lemon &#8211; to serve 6 4 tbsp olive oil 3 garlic cloves, finely chopped pinch of red chilli flakes 400g large, raw, peeled prawns juice from half a lemon small handful flat-leaf parsley, chopped crusty bread [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2825&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Garlic Prawns</media:title>
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		<title>Come On Ulster!!</title>
		<link>http://jonoandjules.com/2012/05/19/come-on-ulster/</link>
		<comments>http://jonoandjules.com/2012/05/19/come-on-ulster/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:49:18 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://jonoandjules.wordpress.com/?p=2831</guid>
		<description><![CDATA[SUFTUM!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2831&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jonoandjules.com/2012/05/19/come-on-ulster/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jonoandjules</media:title>
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			<media:title type="html">20120519-164753.jpg</media:title>
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		<title>Stoved potatoes</title>
		<link>http://jonoandjules.com/2012/05/16/stoved-potatoes/</link>
		<comments>http://jonoandjules.com/2012/05/16/stoved-potatoes/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:11:00 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2809</guid>
		<description><![CDATA[These are yummy and give a totally different texture to new potatoes. Keep turning them regularly so you get them nice and brown all over. Stoved potatoes &#8211; to serve 6 50g unsalted butter 500g baby new potatoes Melt the butter in a large frying pan with a lid. Wait until it foams before adding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2809&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jonoandjules.com/2012/05/16/stoved-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jonoandjules</media:title>
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		<media:content url="http://jonoandjules.files.wordpress.com/2012/05/stoved-potatoes.jpg?w=1024" medium="image">
			<media:title type="html">Stoved potatoes</media:title>
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	</item>
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		<title>Pork with Maple &amp; Mustard Sauce</title>
		<link>http://jonoandjules.com/2012/05/15/pork-with-maple-mustard-sauce/</link>
		<comments>http://jonoandjules.com/2012/05/15/pork-with-maple-mustard-sauce/#comments</comments>
		<pubDate>Tue, 15 May 2012 21:18:13 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2811</guid>
		<description><![CDATA[Pork tenderloins are usually pretty cheap and not too high in fat but be careful not to overcook them as they can become dry. Serve with some greens or salad and new potatoes. Pork with maple &#38; mustard sauce &#8211; to serve 4 2 pork tenderloins, about 300g each 1 tbsp flour 2 tbsp olive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2811&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jonoandjules</media:title>
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		<media:content url="http://jonoandjules.files.wordpress.com/2012/05/maple-mustard-pork.jpg?w=1024" medium="image">
			<media:title type="html">Maple &#38; Mustard Pork</media:title>
		</media:content>
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		<title>Superhealthy Minestrone</title>
		<link>http://jonoandjules.com/2012/05/14/superhealthy-minestrone/</link>
		<comments>http://jonoandjules.com/2012/05/14/superhealthy-minestrone/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:36:34 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2764</guid>
		<description><![CDATA[Really good for you, low fat and fills you up. Minestrone &#8211; to serve 4 1 tbsp extra virgin olive oil 1 onion, chopped 1 clove of garlic, crushed 1 carrot, finely diced 2 celery sticks, sliced 850ml chicken stock 2 large tomatoes, deseeded and chopped handful of spinach, chopped 400g tin red kidney beans, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2764&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jonoandjules</media:title>
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			<media:title type="html">Spring Minestrone</media:title>
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		<title>Spicy Haddock Stew</title>
		<link>http://jonoandjules.com/2012/05/13/spicy-haddock-stew/</link>
		<comments>http://jonoandjules.com/2012/05/13/spicy-haddock-stew/#comments</comments>
		<pubDate>Sun, 13 May 2012 17:22:49 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2794</guid>
		<description><![CDATA[It&#8217;s another fish stew but very different to our last one. This is really easy to throw together, tastes good and very low-calorie and low-fat. We used haddock but you can use whatever white fish you have available. If you like a bit of heat you could add a bit of chilli too. Spicy Haddock [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2794&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jonoandjules</media:title>
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		<media:content url="http://jonoandjules.files.wordpress.com/2012/05/spicy-haddock-stew.jpg?w=1024" medium="image">
			<media:title type="html">Spicy haddock stew</media:title>
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		<title>Jono &amp; Jules&#8217; Roasted Veggie Lasagne</title>
		<link>http://jonoandjules.com/2012/05/12/jono-jules-roasted-veggie-lasagne/</link>
		<comments>http://jonoandjules.com/2012/05/12/jono-jules-roasted-veggie-lasagne/#comments</comments>
		<pubDate>Sat, 12 May 2012 16:39:47 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Lasagne]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2772</guid>
		<description><![CDATA[We&#8217;ve made many veggie lasagnes but this is definitely our favourite; really tasty, moist and not too rich or heavy. We had to stop ourselves eating the 6 portions all at once despite only the two of us for dinner. We managed to resist, but only just! Serve with a green salad. (Apologies for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2772&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jonoandjules</media:title>
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		<media:content url="http://jonoandjules.files.wordpress.com/2012/05/roast-aubergine-pepper-lasagne-2.jpg?w=1024" medium="image">
			<media:title type="html">Roast Aubergine &#38; Pepper Lasagne</media:title>
		</media:content>

		<media:content url="http://jonoandjules.files.wordpress.com/2012/05/roast-aubergine-pepper-lasagne-1.jpg?w=1024" medium="image">
			<media:title type="html">Roast Aubergine &#38; Pepper Lasagne</media:title>
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		<title>Steak, Beetroot and Asparagus Salad</title>
		<link>http://jonoandjules.com/2012/05/10/steak-beetroot-and-asparagus-salad/</link>
		<comments>http://jonoandjules.com/2012/05/10/steak-beetroot-and-asparagus-salad/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:39:03 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2761</guid>
		<description><![CDATA[Who says you can&#8217;t eat steak on a diet? This is a delicious midweek salad which is low fat and less than 300 calories. Perfect for a sunny evening (here&#8217;s hoping we see one soon!). Steak, beetroot and asparagus salad &#8211; to serve 2 250g rump steak, all fat removed 6 asparagus spears 50g wild [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2761&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<media:content url="http://jonoandjules.files.wordpress.com/2012/05/beef-horseradish-beetroot-salad.jpg?w=1024" medium="image">
			<media:title type="html">Beef Horseradish Beetroot salad</media:title>
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		<item>
		<title>Salmon with dill and capers</title>
		<link>http://jonoandjules.com/2012/05/09/salmon-with-dill-and-capers/</link>
		<comments>http://jonoandjules.com/2012/05/09/salmon-with-dill-and-capers/#comments</comments>
		<pubDate>Wed, 09 May 2012 20:52:43 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2737</guid>
		<description><![CDATA[Low calorie and really good for you. The salmon stays lovely and moist. Serve with asparagus and new potatoes. Salmon with Dill &#38; Capers &#8211; to serve 8 (but easy to adapt for less) 140g Greek yogurt 2 tbsp Dijon mustard zest 1 lemon 1 tbsp chopped dill 1 tbsp small capers, lightly chopped 8 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2737&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jonoandjules</media:title>
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		<media:content url="http://jonoandjules.files.wordpress.com/2012/05/mustard-capers-salmon.jpg?w=1024" medium="image">
			<media:title type="html">salmon with mustard &#38; capers</media:title>
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		<item>
		<title>Lunchbox Tuna Bean Salad</title>
		<link>http://jonoandjules.com/2012/05/08/lunchbox-tuna-bean-salad/</link>
		<comments>http://jonoandjules.com/2012/05/08/lunchbox-tuna-bean-salad/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:19:12 +0000</pubDate>
		<dc:creator>jonoandjules</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Lunchbox]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://jonoandjules.com/?p=2778</guid>
		<description><![CDATA[We take our lunch to work every day and often run out of inspiration. This healthy and filling salad made a pleasant change from yet another tortilla wrap. Make it while asparagus season lasts! Tuna, asparagus &#38; bean salad &#8211; to serve 4 1 large bunch of asparagus 2 x 200g tins tuna, drained (we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jonoandjules.com&#038;blog=15943418&#038;post=2778&#038;subd=jonoandjules&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://jonoandjules.files.wordpress.com/2012/05/tuna-bean-salad.jpg?w=1024" medium="image">
			<media:title type="html">Tuna Bean &#38; Asparagus Salad</media:title>
		</media:content>
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