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Posts Tagged ‘Brussels sprouts’

A stir-fry of Sprouts; Brussels & Bean. A delight and a real treat as a healthy midweek supper.

Sprouts with Sesame & Spring Onions – to serve 2 (or 4 as a side)

  • 1 tbsp sesame oil
  • thumb-size piece ginger, cut into matchsticks
  • 300g Brussels sprouts, halved
  • 250g beansprouts
  • small bunch spring onions, sliced diagonally
  • 1 tbsp clear honey
  • 2 tbsp soy sauce, plus extra to serve
  • 1 tbsp sesame seeds

Heat the oil in a wok. Fry the ginger and Brussels sprouts, tossing, for 5-6 minutes, until slightly browned. Add a few tbsp water while they’re cooking if you need to stop them sticking, though the odd crusty bit will only improve things.

Add the beansprouts, spring onions, honey and soy sauce, then stir-fry for 1 minute. Sprinkle over the sesame seeds and serve with some extra soy sauce.

(Original recipe from BBC Good Food)

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Simple dishes like this show off the flavours of the ingredients so well. This is a perfect dinner party side dish. Don’t worry too much about the sprout haters – more for us!!

Buttery Sage & Onion Sprouts – to serve 8 

  • 85g butter
  • 3 onions, cut into thickish slices
  • 8 sage leaves, chopped
  • 350g Brussels sprouts
  • 200g frozen peas

Heat half the butter in a large frying pan and soften the onions over a low heat for about 15 minutes. You want them really soft but not brown. Add most of the sage.

Meanwhile, cook the sprouts in a pan of boiling water for about 4 minutes, add the peas and cook for another minute or until just tender.

Drain, reserving splash of water, then add the sprouts to the peas and onions, along with the rest of the butter, stirring well so everything is coated in butter. Add the reserved cooking water if you think it needs it.

Season with loads of black pepper and some salt and sprinkle the reserved sage on top.

(Original recipe from BBC Good Food)

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Each time we see this recipe in Nigel Slater’s Tender Vol. 1 we salivate. We had almost forgotten about Brussels sprouts after having so many over Christmas. Just as well we caught them while still in season cause we definitely weren’t prepared to wait another year to try this. Stick a dish of these down in front of someone who doesn’t like sprouts and we defy them not to like them.

These were perfect with our barbecued striploin steaks (as ever from Tom in O’Toole’s in Glasthule village) though Nigel suggests they could also be served as a main with pasta – Jono has already swiped the leftovers to try with pasta for his lunch tomorrow!

A rich dish of sprouts and cheese for a very cold night (serves 4 as a side dish)

  • 750g Brussels sprouts
  • butter
  • 180g blue cheese – we used Colston Bassett Stilton
  • 1 tbsp grainy mustard
  • 400ml cream
  • 100ml milk
  • a handful of finely grated Parmesan

Prep your sprouts and cut them in half. Bring a large pot of water to a fast boil, salt lightly, and drop in the sprouts. Bring back to the boil and time for 3 minutes. Drain well and place them in a lightly buttered, shallow, ovenproof dish.

Crumble the blue cheese over the sprouts.

Put the mustard in a bowl and stir in cream, milk and a good twist of black pepper. Stir and then pour over your sprouts. Scatter the Parmesan over the top and bake at 180C/gas 4 until lightly coloured and bubbling (about 15-20 minutes).

Yum!!!!

 

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Because we had pancetta, chestnuts and parsley that needed to be used in the fridge we thought we’d try out our first festive side of the season.

The result … yum!

  • Cook 500g of brussels sprouts in boiling water for around 5 minute or until cooked.
  • Meanwhile cook 125g pancetta in a little bit of vegetable oil until bronzed and crisp.
  • Add a large knob of butter and 100g cookedchestnuts – squashing the chestnuts to break them up a bit.
  • Add 25ml Marsala and reduce to a syrup.
  • Add the drained Brussel Sprouts, toss and add some parsley and lots of black pepper.
  • Enjoy.

Credit to Nigella – recipe from Feast.

Jono

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