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Posts Tagged ‘Chicken’

Braised Chicken & Flageolet Beans

Posted in Chicken, Food, Healthy, tagged , , , , , on 23 March 2011| Leave a Comment »

Yes it’s another chicken recipe but we’ve made a pact not to cook anymore chicken for a while. We got all over-excited when we realised M&S had skinless, boneless chicken thighs and bought tonnes of them and now we’re sick of chicken. Still, this was quite nice with a nice tang from the wine and as we’d opened the bottle we felt we had to have a glass to drink too. Another healthy one and quick to make after work.

The healthy mid-week recipes are going to be non-chicken for the forseeable future.

Braised chicken & flageolet beans – serves 2, but easily doubled

  • 1 tbsp olive oil
  • 4 skinless, boneless chicken thighs
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 tsp dried thyme
  • 300ml white wine
  • 400g can flageolet beans, rinsed & drained
  • handful of flat parsley

Heat the oil in a wide pan with a lid, add the chicken and brown it all over. Tip in the onion, garlic and thyme, then fry for 2 minutes.

Pour in the wine, 150ml water and season with salt & pepper. Bring to the boil, then simmer for 20 minutes, covering half way through, until the chicken is cooked.

Stir in the beans and warm through briefly. Roughly chop the parsley and stir it in to serve.

Wine suggestion: We used a Chilean Chardonnay in the dish which tasted good to drink with it too. Chardonnay and chicken are nice together.

(Original recipe from BBC Good Food)

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Super-healthy, Italian Chicken & Rosemary Stew

Posted in Chicken, Food, Healthy, tagged , , , , , on 9 March 2011| 7 Comments »

As well as being super-healthy this dish is bursting with great flavour; and it achieves this without the use of salt or pepper. We are usually very generous with seasoning (we take our inspiration for the pros) but this has more than enough delicious flavour without any: we were impressed and helped ourselves to seconds after scoffing the initial bowl.
Serves 4
  • 6 Chicken Thighs, skinless, boneless and quartered
  • olive oil
  • 2 Onions, sliced
  • 2 cloves Garlic, crushed
  • 2 sprigs of Rosemary, leaves picked and chopped
  • 1 tbsp Balsamic Vinegar
  • 2 tbsp Pearled Spelt (or Pearled Barley if you can’t find this)
  • 500ml Chicken Stock
  • 250g waxy potatoes like Charlotte, peeled and quartered
  • small bunch of Parsley, chopped
Heat oven to 190C / fan 170C / Gas 5.
Fry the chicken thighs in a little olive oil until browned. Remove and then add the onions and cook until softened.
Add the garlic and rosemary and cook for a minute, add the balsamic and cook for a further minute.
Add the rest of the ingredients, including the chicken, bring to a simmer, cover and transfer to the oven for one hour.
When cooked stir in the parsley and serve in bowls with crusty bread.
(Original recipe from BBC Good Food)

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Movida’s Adobo de Pollo

Posted in Barbecue, Chicken, Food, Sherry, tagged , , , , , , , on 25 February 2011| Leave a Comment »

Movida is the best Spanish restaurant in Melbourne. We were there last June and just got a table by the skin of our teeth as it is massively popular. It’s up a little cobbled street and if you didn’t know better you would walk right by which would be a big mistake as the tapas are fandabbydosey. They also have a crackin wine list and great staff – our idea of heaven. So book your table before you go!!

Jono’s sister Rachel sent us Movida Rustica for Christmas, the second cookbook to come out of this restaurant and we’ve been dying to get stuck into the recipes.

These barbecue kebabs have a delicious herby flavour with a massive oomph from the smoked paprika and they give off a fabulous sweet smoke when they’re cooking. So if you’re not going to Melbourne or indeed Spain any time soon we suggest you try these.

P.S. M&S are at last doing skinless, boneless chicken thighs but they are in the casserole section rather than the chicken section.

P.P.S. You’re supposed to marinade the chicken overnight but we forgot and just marinated for 1 hour and it was still great.

Adobo de Pollo (or Chicken skewers with paprika and oregano to us Irish folk) – makes 12 tapas

  • 1kg skinless chicken thigh meat, cut into 2.5 cm chunks
  • 2 tbsp smoked sweet paprika
  • 1 tbsp cumin seeds, roasted and ground
  • 3 garlic cloves, finely chopped
  • 3 tbsp finely chopped parsley
  • 1 tsp dried oregano
  • 1/2 tsp saffron threads
  • 1 tsp fine sea salt
  • 125ml extra virgin olive oil

Combine all of the ingredients in a big bowl, cover with cling film and marinate overnight in the fridge (or for as long as you’ve got).

Thread the chicken onto 12 metal skewers.

Heat the barbecue to high and cook the skewers for 5 minutes, or until cooked through, turning often.

Let them cool slightly and serve – we had ours with some herby lemon couscous.

Wine suggestion: Do like the Spanish and drink Sherry – we had a glass of Lustau VORS (Very Old Rare Sherry) dry Oloroso which is exceptionally special but any dry Oloroso or Amontillado will serve you well. Chin chin!

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Josh’s Mediterranean Chicken

Posted in Chicken, Food, tagged , , , , , , on 16 February 2011| 2 Comments »

Here’s a recipe from my friend Josh. I was a bit confused when I read it – I’m all for easy recipes but chucking it all in a pot and sticking it in the oven made me think there was a step left out. Anyways apparently not. So chuck the following ingredients in a casserole with a lid and put it in the oven for 1 hour at 180C (don’t add the olives until 10 to 15 minutes before the end). Very tasty and easy-peasy. It can also survive waiting for half an hour in the oven if someone arrives home late…. can’t it Jono?

  • tin chopped tomatoes
  • 2-4 chicken breasts or thighs (leave them whole or cut them in two like I did)
  • 8-10 shallots
  • chopped sun-dried tomatoes (to taste – I used a small handful)
  • 200-300ml chicken or vegetable stock
  • 1 onion, grated
  • basil and oregano (I used a tsp of dried basil and a tsp of dried oregano)
  • salt and pepper
  • a big handful of olives

Serve with something starchy – rice, pasta, potatoes – whatever takes your fancy.

Thanks Josh!

Wine suggestion: We had a glass of a Sauvignon Blanc/Semillon blend from Bordeaux (Le G de Chateau Guiraud – a dry wine from the famous chateau making gloriously sweet Sauternes) and it worked well or if you fancy a red you could try a nice Italian Barbera.

Julie

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Garlic, Thyme & Lemon Chicken

Posted in Chicken, Food, Healthy, tagged , , , on 12 January 2011| 2 Comments »

Super easy and quick: this was on the table in under 15 minutes and tasted great! It’s also another healthy recipe for all of you January dieters (us included!). This serves two people.

  • 2 skinless Chicken breast fillets
  • 1 clove of garlic, crushed
  • Thyme leaves from 2 sprigs
  • Olive oil
  • 1.5 lemons – 1 juiced and half cut into wedges
  • 2 slices of crusty bread, toasted (we used ciabatta)
  • rocket to serve

Make a cut in the side of each chicken and open them up like a book. Cover in cling film and flatten out evenly with your hands.

Mix garlic and thyme with 2 teaspoons of olive oil and spread over the chicken.

Heat a non-stick frying pan and cook the chicken for 2 minutes on the first side and 1 minute on the other. We needed to do them separately as our frying pan wasn’t big enough for two (and the pan is big). Put both chicken breasts back in the pan when done, pour over the lemon juice and season well. Make sure you turn them over to pick up the pan juices and tasty bits.

Serve each chicken breast on a slice of toast and top with the rocket and a wedge of lemon.

Wine suggestion: something lemony like an unoaked Semillon or a Gavi di Gavi (unfortunately we just had a glass of water)

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