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Posts Tagged ‘Courgettes’

Potato, Courgette, Chickpea and Rosemary soup

This is such a simple soup but it just tastes full of goodness. We loved it and we are loving Rachel Roddy’s cookbook – Two Kitchens – which is full of simple ideas that work perfectly.

Potato, chickpea, courgette and rosemary soup – serves 4 – Zuppa di patate, ceci, zucchine e rosmarino

  • 1 large white onion, chopped
  • 6 tbsp extra-virgin olive oil
  • 1 large sprig of rosemary
  • 1 large potato, diced
  • 2 medium courgettes, diced
  • a pinch of red chilli flakes
  • 800g tinned chickpeas, drained
  • grated pecorino, we used lots but as you please

Warm the olive oil and onion in a heavy-based pan over a medium-low heat and cook until the onion is soft. Add the rosemary and cook for another minute or two.

Add the courgettes and potatoes to the pan with the chilli flakes and stir until everything is coated in the oil.

Add the chickpeas,  1 litre of water and some seasoning.

Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for about 30 minutes, or until the potatoes are beginning to fall apart. Taste for seasoning and serve with the cheese.

(Original recipe from Two Kitchens – Family Recipes from Sicily and Rome by Rachel Roddy, HEADLINE HOME, 2017)

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Tumbet

This Mallorcan vegetable dish is perfect for late summer when peppers, tomatoes, aubergines & courgettes are in abundance. It works really well alongside roast pork and other meat or fish but it has enough going on to work as a veggie main too. There are a few processes but ultimately this is an easy dish and you can prep it in advance and bake when you’re ready.

Wine Suggestion: given the Mediterranean origin, we’d suggest a wine match with Grenache / Garnacha, either on it’s own or with a typical southern French blend.

Tumbet – seres 4

  • 2 medium aubergines, cut into 1.5cm rounds
  • up to 200ml olive oil
  • 2 medium courgettes, cut into 2cm rounds
  • 500g large waxy potatoes e.g. Charlotte, thinly sliced (about 3mm) – use a mandolin if you have one
  • 2 roast red peppers, cut into strips (to roast yourself put the peppers on a baking tray and drizzle with a little olive oil, then roast for 30 minutes at 220C/Fan 200/Gas 7. Leave in a covered bowl to cool, then peel off the skins.)
  • small bunch of fresh oregano
  • small bunch of fresh basil

FOR THE TOMATO SAUCE

  • 2 tbsp olive oil
  • 4 garlic cloves, crushed
  • 400g ripe tomatoes, peeled and chopped (or you can use a tin)
  • 1 tsp dried thyme
  • pinch of sugar (optional)

Preheat the oven to 200C/Fan 180C/Gas 6.

Spread the aubergine slices over a large baking tray and brush with some of the olive oil. Season with salt and roast for 20-25 minutes or until softened and lightly browned. Leave to cool.

Pour ½ cm of oil into a large, heavy-based frying pan. Fry the courgettes over a medium heat for a couple of minutes on each side, then remove and drain on kitchen paper. Season lightly with salt.

Add the potato slices to the pan and fry on both sides for about 10 minutes or until softened the whole way through and a light golden colour. Drain on kitchen paper.

To make the sauce, put the olive oil in a sauce pan and cook the garlic over a low to medium heat for 3-4 minutes or until softened, then add the tomatoes and thyme. Season with salt and pepper. Bring the sauce to the boil, then reduce the heat and cook gently for about 25 minutes or until well reduced. Taste after 10 minutes and add a pinch of sugar if it seems acidic.

Spread a couple of tablespoons of tomato sauce in the base of a large baking dish. Sprinkle over some oregano and basil leaves, then top with the aubergine slices. Add more tomato sauce, sprinkle with more herbs, and add the courgettes. Repeat with more tomato sauce, herbs and the peppers, then finish with the last of the tomato sauce and herbs and top with the potatoes. Season with salt and pepper.

When ready to bake the dish, heat the oven to 180C/160C/Gas 4. Bake for 25-30 minutes or until the potatoes are crisp and browned and the vegetables underneath are tender.

(Original recipe from the Hairy Bikers’ Mediterranean Adventure by Si King & Dave Myers, Seven Dials, 2017.)

 

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Green couscous and roasted veg with black garlic and preserved lemon

Black garlic is a revelation and we’ll definitely use it again after this dish – sweet and mellow with lots of flavour but none of the harshness associated with white garlic. This is a great crowd pleaser by Sabrina Ghayour with lots of fresh flavours and bright colours. We served with spicy roast salmon but it would be great with meat dishes too.

Green couscous & roasted veg with black garlic & preserved lemons – serves 6 to 8 as a side

  • 2 courgettes, halved lengthways and sliced into 1cm thick half moons
  • 1 red pepper, cut into 2.5cm squares
  • 1 yellow or green pepper, cut into 2.5cm squares
  • 2 red onions, halved and sliced into 1cm thick slices
  • 300g couscous
  • 6 to 8 preserved lemons, thinly sliced into rounds
  • 1 head of black garlic, cloves thinly sliced

FOR THE HERB OIL:

  • 50g flat parsley, leaves and stems roughly chopped
  • 50g coriander, roughly chopped
  • olive oil

Preheat the oven to its highest setting and line a large baking tray with baking paper.

Put the courgettes, peppers & onions into the baking tray. Drizzle with a good amount of olive oil and season with salt and black pepper. Use your hands to make sure the vegetables are all coated with the oil, then spread them out evenly on the tray. Roast for 15 minutes, or until nicely browned.

Prepare the couscous according to the instructions on the pack, then separate the grains with a fork.

To make the herb oil, use a mini food processor or stick blender to blitz the herbs with enough olive oil to make a smooth herb oil – a few tablespoons. Season generously with salt and then stir the herb oil through the couscous. Finally, stir in the roasted veg, preserved lemons and black garlic. Serve hot or at room temperature.

(Original recipe from Feasts by Sabrina Ghayour, Mitchell Beazley, 2017.)

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Merguez pot au feu with couscous

A dish of Merguez sausages and couscous from Marseilles. Like a Pot au Feu with flavours of the Maghreb. So delicious!

Wine Suggestion: French meets the Mediterranean, meets the Middle East – the Massaya le Colombier is a Cinsault, Grenache, Syrah and Tempranillo blend. Made in stainless steel to preserve the fruit we love to chill this for 30 minutes, but you don’t have to.

Merguez with Couscous – serves 6 to 8

  • 2 tbsp ras el hanout
  • 1 tbsp paprika
  • 700g skinless chicken thighs
  • 2 courgettes, thickly sliced
  • 4 ripe tomatoes, quartered
  • 1 large onion, chopped
  • 2 garlic cloves, sliced
  • 1 red pepper, halved and sliced
  • 2 dried red chillies
  • 1 pinch of saffron
  • 1 large piece of orange zest (use the juice to soak the raisins)
  • 400g merguez sausages
  • 1 x 400g tin chickpeas
  • 2 tbsp harissa

FOR THE COUSCOUS:

  • 450g couscous
  • 100g raisins, soaked in orange juice
  • 50g butter

Put the spices in a large wide pan with 2 tbsp of olive oil and heat until sizzling. Add the chicken, vegetables, chillies, saffron and orange zest with 1 litre of cold water and slowly bring to a simmer. Season well and continue to cook uncovered for 10 minutes.

Add the merguez sausages to the chicken, then cover and cook for 15 minutes. Stir in the chickpeas.

Meanwhile, put the couscous into a bowl and cover with the same volume of boiling water. Cover with cling film and leave to steam for 5 minutes, then fork through.

Tip the couscous into a serving bowl and add the raisins, butter and plenty of salt and pepper.

Add 4 tbsp of the chicken cooking liquid to the harissa to make a sauce.

Serve the chicken & sausages with the couscous and harissa sauce on the side.

(Original recipe by Lulu Grimes IN: Olive Magazine, September 2013.)

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Summer Soupe au Pistou

A lovely fresh-tasting soup full of veg and basil – smells just like summer.

Summer soupe au pistou – serves 4 to 6

  • 1 leek, chopped
  • 1 large potato, peeled and chopped
  • 1 celery stick, chopped
  • 1.7 litres of chicken stock (or vegetable stock if you prefer)
  • 2 courgettes, chopped
  • 225g green beans, chopped into short lengths
  • 225g drained tinned haricot beans (or use another white bean)
  • 12 cherry tomatoes, quartered
  • 2 tbsp chopped parsley
  • 2 bunches of basil
  • 3 cloves of garlic
  • 125ml extra virgin olive oil
  • grated Parmesan, to serve

Heat a splash of olive oil in a large pot and gently cook the leek, potato and celery for 5 minutes.

Add the chicken stock, season well and cook for 10 minutes.

Add the courgettes, green beans, haricot beans and cherry tomatoes. Cook for 5 minutes or until the vegetables are tender, then add the parsley.

To make the pistou: whizz the basil and garlic with some seasoning in a blender then gradually add the olive oil.

Top the soup with the pistou and Parmesan.

(Original recipe from Food from Plenty by Diana Henry, Mitchell Beazley, 2010.)

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Spinach & Courgette Lasagne

We loved this easy veggie lasagne that celebrates courgettes – one of our favourite summer vegetables. An excellent family dish for mid-week.

Wine Suggestion: We had a Bergerac blanc from Le Tap at hand from our recent holidays. It was a blend of Sauvignon Blanc, Semillon and a touch of Muscadelle and had the right kind of freshness and body.

Spinach & Courgette Lasagne – serves 6

  • 400g spinach
  • 1 tbsp olive oil
  • 2 garlic cloves, crushed
  • 250g mascarpone
  • 1 tsp ground nutmeg
  • 100g Parmesan, grated
  • 9 lasagne sheets
  • 100ml double cream
  • 3 large courgettes, sliced lengthways

Put the spinach into a colander and pour over boiling water to wilt it. Leave until cool enough to touch, then squeeze out the excess liquid with your hands.

Heat the oil in a non-stick frying pan over a medium heat, add the garlic and soften for a minute. Add the nutmeg and cook for another minute before adding the mascarpone, spinach, half the cream and half the Parmesan. Mix together and season well, then set aside.

Heat the oven to 180C/160 fan/gas 4.

Spread a third of the filling over the base of a 20 x 30 cm baking dish, cover with 3 lasagne sheets, then add a layer of courgettes. Repeat two more times. Pour the remaining cream over and sprinkle with the rest of the Parmesan.

Bake for 40-45 minutes or until the sauce is bubbling and the pasta is cooked. Rest for 5 minutes before serving.

(Original recipe from BBC Good Food)

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Courgette & lemon risotto

A weekend lunch treat for the three of us as we had courgettes lying around begging to be used.

Wine Suggestion: a crunchy white was demanded here and an old favourite was opened to match; the Chateau du Hureau Saumur Blanc “Argile”. A vibrant Chenin Blanc with texture, vibrant, crunchy, apply fruit plus a real sense of place.

Courgette & lemon risotto – serves 2

  • 50g butter
  • 1 onion, finely chopped
  • 1 large garlic clove, crushed
  • 180g risotto rice
  • 1 litre of hot vegetable stock
  • zest and juice 1 lemon
  • 2 lemon thyme sprigs
  • 250g courgette, diced
  • 50g parmesan, grated
  • 2 tbsp crème fraîche

Melt the butter in a deep frying pan and gently fry the onion until softened, about 8 minutes. Add the garlic and stir for another minute. Pour in the rice and stir for a couple of minutes until it glistens.

Add a ladle of the stock to the rice, along with the lemon juice and thyme. Bubble over a medium heat, stirring constantly. When almost all the liquid has been absorbed, add another ladle and continue to stir. Tip in the courgette and keep adding the stock, stirring every now and then until the rice is just tender and creamy.

Season to taste and stir in the lemon zest, Parmesan and crème fraîche.

(Original recipe from BBC Good Food)

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