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Posts Tagged ‘Courgettes’

You need to cut your courgettes into very thin strips for this, as thin as the pasta. The sauce is a bit carbonara-ish, very delicious.

Wine Suggestion: Something fun and white like the El Abuelo de Piqueras, a Verdejo – Sauvignon Blanc blend from Almansa in Spain. Vibrant fruit tied together with a sense of fun and energy.

Bucatini with courgettes – serves 4 (easily halved)

  • 5 tbsp extra virgin olive oil
  • 1 medium onion, thinly sliced
  • 300g courgettes, cut into 5cm long, 2mm thick strips
  • 400g bucatini (or spaghetti, linguine or fusilli)
  • 2 eggs, plus 2 extra egg yolks
  • 70g Parmesan, grated
  • a few fresh basil leaves

Warm the olive oil in a large frying pan. Add the onion and courgettes with a pinch of salt, then cook gently for 10 minutes, turning over gently, until very soft. Remove from the heat.

Bring large pan of water to the boil, then add lots of salt. Add the pasta and cook until al dente.

Meanwhile, put the eggs, egg yolks, Parmesan, a pinch of salt and lots of black pepper into a large bowl. Whisk together to combine.

When the pasta is almost cooked, return the courgette pan to the heat to warm through the fat and courgettes and add the torn basil.

Drain the pasta and reserve some of the water. Add the pasta to the courgette pan and stir together. Remove the pan from the heat and add the egg mixture and a splash of pasta water, then stir quickly until everything is coated in a creamy sauce. Add a little more pasta water to make it silky if needed, then serve.

(Original recipe from An A-Z of Pasta by Rachel Roddy, Fig Tree, 2021.)

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We chose this recipe because it has courgettes in it (and we have loads in the garden) but we’ll definitely be making it again. The method is a little different from usual but the results are lovely, fresh and tasty.

Wine Suggestion: Try to find a white wine with a lemony citrus flavour to bring out the bright flavours of the courgettes. We had a bottle of Karavitakis Assyrtiko “Nomas” from Crete that a friend had given us and it was a summery, lemony delight.

Tomato & Courgette Risotto – serves 2

  • 2 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, crushed
  • ½ tsp coriander seeds, crushed
  • 200g risotto rice
  • 500ml vegetable stock
  • 200g carton passata
  • 12 cherry tomatoes, halved
  • 2 courgettes, halved and sliced
  • 2 tbsp mascarpone
  • grated Parmesan, to serve

Preheat the oven to 200C/180C fan/gas 6.

Heat 1 tbsp of the oil in a large pan over a medium heat. Add the onion and fry for about 5 minutes until softened.

Add the garlic and coriander seeds and cook for another minute, then stir in the rice and stir until coated and glistening.

Gradually add 300ml of the stock, stirring until absorbed each time before adding some more. Stir in the passata, then cover with a lid and cook gently for 10 minutes. Keep giving it a stir every couple of minutes and add more stock as needed.

Meanwhile, put the tomatoes and courgettes into a roasting tin, keeping them at separate ends. Drizzle with the other tbsp of oil, then season and roast for 10-12 minutes until just tender. You might need to scoop out the tomatoes and cook the courgettes a little longer.

Add the mascarpone to the risotto and season generously with salt and black pepper. Keep stirring and cooking for about 5 minutes more or until the rice is cooked. Add the courgettes to the risotto and stir to mix together. Serve in warm bowls with the roasted tomatoes and some grated Parmesan.

(Original recipe from BBC Good Food)

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It’s courgettes from now on in our house as we have them growing in our little garden and can hardly eat them fast enough. This dish is simple but really delicious – highly recommended. Serve with rice or potatoes.

Wine Suggestion: we’re quite fond of the wines of Hungary and think they’re unfairly overlooked, especially the reds which combine an earthy spice, quite often with a real sophistication and elegance. A new find is Csaba and Csilla Sebestyén’s Sekszárd Cuvée, a blend of Kékfrankos, Merlot and Cabernet Franc. The latter two grapes have found a new spiritual home in the south of Hungary and the first a local grape with bags of character.

Chicken and courgettes with creamy mushroom and tarragon sauce – serves 6

  • 1 tbsp olive oil
  • 5 small chicken breasts, cut into strips
  • 1 large onion, finely chopped
  • 2 medium courgettes, cut into thick batons
  • 350g button mushrooms, quartered
  • 2 large garlic cloves, finely grated
  • 200ml dry white wine
  • 200ml double cream
  • juice of ½ lemon
  • 1 heaped tbsp freshly chopped tarragon

Season the chicken with salt and black pepper. Heat the oil in a deep frying pan, then fry the chicken in batches until well-browned on all sides, then remove from the pan and set aside. You may need to add a bit more oil.

Add the onion and cook over a high heat for a few minutes until nicely coloured, then cover the pan with a lid and leave the onions to cook on a low heat for about 15 minutes or until soft. Turn the heat up again and add the courgettes, mushrooms and garlic and fry for a few minutes until softened. Scoop the veg out of the pan and set aside with the chicken.

Add the wine to the pan and boil over a high heat until reduced to about 4 tbsp. Stir in the cream and simmer again for a few minutes until the sauce thickens. Stir in the lemon juice and season with salt and pepper. Return the chicken and vegetables to the pan for a couple of minutes to heat through. Stir through the chopped tarragon and serve.

(Original recipe from Mary Berry Cooks Up a Feast with Lucy Young, DK: Penguin Random House, 2019.)

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We’ve a bumper crop of courgettes growing in pots in our back garden this year; the joy of loads of bright flowers followed by loads of yellow and green fruit, plus the challenge to eat them all. We picked a load of small courgettes for this dish and added the flowers too as we have them, but it is just as delicious with more normal sized courgettes found in shops and without the flowers.

Wine Suggestion: we’ve been seeking out old vine blends from the languedoc recently and just love how the best have a balance between fresh minerality, roundness, and a herbal stonefruit character. Like tonight’s juicy joy: Domaine Modat’s “de-ci de-la” Blanc which takes fruit from scattered small plots. We loved the sage and thyme scent and the juicy pear flavours cut through with summer sunshine.

Courgette and Broad Bean Risotto – serves 2

  • 3 tbsp olive oil
  • 1 tsp butter
  • 350g courgettes, cut into small dice
  • a pinch of chilli flakes
  • a pinch of grated nutmeg
  • 2 scallions, finely sliced
  • zest of ½ a lemon
  • 150g risotto rice
  • 75ml dry white wine
  • 750g warm vegetable stock or chicken stock
  • 80g broad beans, podded and blanched for a minute, then skins removed
  • courgettes flowers (optional), remove the stamens and tear the petals into pieces
  • 20g Parmesan, grated, plus extra to serve

Heat the oil and butter in a large, deep frying pan. Add the courgettes, chilli flakes and nutmeg, and season well with salt and black pepper. Cook the courgettes for about 5 minutes or until the courgettes are golden and soft. Add the scallions and lemon zest and cook for another couple of minutes. Add the rice and stir for about 2 minutes to coat the grains in the oil.

Pour in the wine and cook for a couple of minutes, until almost evaporated.

Add the stock, a ladeful at a time, and stir until the liquid is absorbed before adding another. Keep going like this for 20-30 minutes or until all the stock has been absorbed. Taste the rice it should be soft with a little bite in the centre.

Stir in the blanched broad beans and courgette flowers and warm through for a minute or two.

Remove the pan from the heat and stir through the Parmesan. Allow to sit for about 5 minutes with a lid on, then serve with extra Parmesan over the top.

(Original recipe from BBC Good Food)

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We don’t stop making soups in the summer, and in fact we often need them to use up bits and pieces. At the moment that means the courgettes that are growing faster than we can eat them. Whatever the excuse this is bursting with summery flavours and a joy to eat, especially outside on a hot summer afternoon.

Summer Minestrone Soup – serves 6

  • 3 tbsp olive oil, plus extra for drizzling over to serve
  • 1 onion, finely chopped
  • 1 stick of celery, finely chopped
  • 1 carrot, finely chopped
  • 2 courgettes, finely chopped (use green and yellow if you have them)
  • 70g diced smoked pancetta
  • 1 large clove of garlic, finely grated
  • ½ tsp dried oregano
  • 400g tin cannellini beans
  • 400g tin chopped tomatoes
  • 2 tbsp tomato purée
  • 1.2 litres vegetable stock
  • 1 bay leaf
  • 70g fideua pasta (or other small pasta)
  • 100g kale, stalks removed and roughly chopped
  • a handful of basil leaves, to serve
  • finely grated Parmesan, to serve

Warm the oil in a large saucepan over a medium heat. Add the onion, celery, carrot, courgette and pancetta. Season well with salt and pepper and cook gently for about 10 minutes.

Add the garlic and oregano and cook for another minute, then add the beans, tinned tomatoes, tomato purée, vegetable stock and bay leaf. Bring to a simmer, then cook for 30 minutes.

Add the pasta and kale and cook for a final 10 minutes.

Taste for seasoning, then serve in warm bowls, with some basil and Parmesan over the top.

(Original recipe from BBC Good Food).

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A lovely fresh and tasty soup which should help with any bits and pieces left in your veg drawer.

Summer veg and herb soup – serves 2

  • ½ a bunch of scallions, chopped
  • 1 large courgettes, diced
  • 3 tbsp basmati rice
  • 750ml veg stock or chicken stock
  • 100g frozen peas
  • 100g green beans, chopped into 2 cm pieces
  • a handful of mixed herbs e.g. basil, parsley and mint
  • ½ a lemon, zested

Heat 1 tbsp of olive oil in a saucepan. Add the scallions and courgettes and cook for 3-4 minutes, or until softened.

Add the rice and stock and cook for another 5 minutes, then add the peas and beans, and simmer until the rice and vegetables are tender.

Season to taste and stir in the herbs and lemon zest before serving.

(Original recipe by Janine Ratcliffe in Olive Magazine, July 2014.)

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This is the kind of weeknight dish we love, quick and esay but no compromise on flavour.

Wine Suggestion: Try a fun Italian white like a Pecorino or Falanghina, you won’t go far wrong.

Courgette, butter & basil gnocchi – serves 2

  • 1 tbsp olive oil
  • 1 courgette, trimmed and cubed (we used 2 small courgettes, a green and a yellow)
  • 250g pack of gnocchi from the fridge
  • 1 clove of garlic, crushed
  • 2 tbsp capers, drained
  • a pinch of dried chilli flakes
  • ½ lemon, juiced
  • 2 tbsp salted butter
  • a small bunch of basil, leaves torn, plus a few extra to serve
  • pecorino, finely grated, to serve

Heat the oil in a large frying pan over a medium-hight heat, then cook the courgettes until golden and soft.

Meanwhile, bring a large pan of salty water to the boil, add the gnnocchi and cook until it floats to the top. Remove the cooked gnocchi with a slotted spoon as they rise to the surface. Keep a cupful of the cooking water.

While the gnocchi is cooking, add the garlic, capers and chilli flakes to the courgettes and cook for a minute. Add the lemon juice and stir to scrape any bits off the bottom of the pan. Add the butter and sizzle for 30 seconds or until it smells nutty. Add the gnocchi and a splash of the reserved cooking liquid to make a glossy sauce that coats the gnocchi.

Stir in most of the basil, then serve in warm bowls, sprinkled with the pecorino and extra basil leaves.

(Original recipe by Anna Glover in Olive Magazine, August 2021.)

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We couldn’t find cougettes to plant this year so we haven’t been cooking them nearly as often. Definitely one of the vegetables we miss the most in the colder months. You can of course buy a good-quality fresh pesto if you don’t feel like making it, though there is something very satisfying about pounding your own.

Wine Suggestion: We looked for a wine with a herbal streak and remembered the Ch Vignelaure La Source white from Provence. Made mostly of Vermentino with a dash of Semillon for body and Sauvignon Blanc for a crisp grassiness, this has both the body to work with the food and freshness to remind us of summer. Grapefruit and peach flavours, hints of white blossoms and a southern French, sassy finish.

Courgette & broad bean risotto with pesto – serves 4

  • 3 tbsp olive oil
  • 1 tsp butter
  • 350g courgettes, cut into small dice
  • a pinch of chilli flakes
  • a pinch of grated nutmeg
  • 2 scallions, finely sliced
  • zest of ½ a lemon
  • 150g risotto rice
  • 75ml dry white wine
  • 750g warm vegetable stock or chicken stock
  • 80g broad beans, podded and blanched for a minute, then skins removed
  • 20g Parmesan, grated, plus extra to serve

FOR THE PESTO:

  • 1 clove of garlic
  • 1 tbsp toasted pine nuts
  • a large handful of basil leaves, plus extra to garnish
  • a handful of mint leaves
  • 1 tbsp olive oil
  • 1 tbsp grated Parmesan

If you are making the pesto, do that first. Crush the garlic to a paste with a pinch of salt using a pestle and mortar. Add the toasted pine nuts and pound to a coarse paste, then tear in the basil and mint, pound again to break them down. Stir in the oil and cheese and season to taste.

To make the risotto, warm the butter and oil in a large frying pan over a medium heat. Add the courgettes, chilli flakes and nutmeg and season. Fry for about 5 minutes or until the courgettes have softened and turned golden. Add the scallions and lemon zest and cook for a couple of minutes. Add the rice and stir for a couple of minutes until translucent and coated in fat.

Add the wine and cook until almost evaporated, then add the stock a ladleful at a time, stirring until absorbed. Keep adding stock for 20-30 minutes, stirring all the time, until the rice is tender.

Stir in the broad beans and warm through for a couple of minutes. Remove from the heat and stir in the Parmesan. Allow to sit for 5 minutes, then swirl in about half of the pesto (keep the rest for something else).

Serve in warm bowls with basil leaves and extra cheese sprinkled on top.

(Original recipe from BBC Good Food)

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We like to have soup for lunch but tend to get out of the habit in the summer months. This one is suitably summery and really captures the flavour of courgette.

Courgette and mint soup – serves 4

  • 3 tbsp olive oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, sliced
  • 6 courgettes, halved lengthways and thinly sliced
  • 750ml veg stock
  • 150ml crème fraîche, plus a bit extra to serve
  • a small bunch of mint leaeves, chopped

Heat the oil in a large saucepan, then cook the onions withs ome salt for about 10 minutes or until soft but not browned. Add the garlic and cook gently for a few minutes, then add the courgettes and cook gently for 20 minutes.

Add the vegetable stock and bring to the boil for a few minutes. Whizz the soup until smooth, then stir in the crème fraîche and mint, then whizz again. Season.

Serve in warm bowls with some extra crème fraîche and mint leaves to garnish.

(Original recipe by Adam Bush in Olive Magazine, June 2020.)

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Courgettes with Mint & Ricotta

There was a little bit of leftover ricotta in our fridge, and some courgettes and mint in the garden, which improved Tuesday’s freezer dinner immensely!

Courgettes with mint & ricotta – serves 2 as a side

  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 2 large courgettes, sliced
  • zest and juice of ½ a lemon
  • a pinch of chilli flakes
  • 35g of ricotta (or whatever quantity you have)
  • a small handful of mint leaves, roughly chopped

Heat a large heavy frying pan over a medium heat. Heat half the oil with half the butter, then add half of the courgettes in a single layer. Cook for 2 minutes, then turn the heat to low and continue cooking for 5 minutes, don’t be tempted to move them as you want them to take on plenty of colour.

Turn the courgettes, then grate over some lemon zest, pour over half the lemon juice and season with salt, pepper and chilli flakes. Leave for another 5 minutes or until very tender. Remove to a warm platter and repeat with the remaining courgettes.

Top the courgette with spoons of ricotta, drizzle over your best olive oil and scatter over the mint to serve.

(Original recipe from BBC Good Food)

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Courgette Gratin

Doesn’t everything taste better with a bit of cream & cheese?

Courgette Gratin – serves 4 as a side

  • 2 tbsp olive oil
  • 800g courgettes, chopped into ½ cm slices
  • a few sprigs of thyme
  • a few basil leaves
  • 100ml crème fraîche
  • 50ml milk
  • 1 tsp flour
  • 75g Gruyère cheese (or you could use Cheddar), grated

Preheat the oven to 200C/Fan 180C/Gas 6.

Heat the olive oil in a large frying pan. Add the courgettes and herbs and season well with sea salt and black pepper. Cover the pan with a lid and cook gently for about 10 minutes, or until the courgettes have softened but still have a bit of a bite. Give them a stir occasionally.

Tip the courgettes into an ovenproof dish. Whisk the crème fraîche with the milk, flour and some salt. Pour this over the courgettes and sprinkle the cheese on top.

Bake for about 25 minutes or until browned and bubbling.

(Original recipe from The Hairy Bikers’ Mediterranean Adventure, Seven Dials, 2017.)

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Courgette Trifolate

We can’t be the only people living on courgettes at the minute. Not that we’re complaining, we love looking out for different things to do with them which is how we came across this little side dish by Jacob Kennedy. The cooking method is a bit different but the result is delicious, the lesser cooked bits taste really strongly of courgettes and you also get some browned pieces with a deeper flavour.

Courgettes with Parsley – serves 4 as a side

  • 600g courgettes
  • 3 tbsp extra virgin olive oil
  • 2 garlic cloves, thinly sliced
  • a tiny pinch of crushed dried chilli flakes
  • about 20g of flat-leaf parsley, finely chopped

Thinly slice the courgettes, 3-5mm.

Get out a large, wide frying pan.  It needs to be big enough to hold the courgettes no more than 2-3 layers deep.

Heat the pan until really smoking or at least very, very hot. Add all of the courgettes and shake the pan to settle them, leave for 30 seconds.

Drizzle over the oil and sprinkle with salt but don’t stir yet. Continue to cook for another 30 seconds, then add the garlic, chilli and some black pepper. Toss once, so the courgettes on the bottom are pretty much on the top and the garlic and chilli underneath. Leave for 15 seconds, then shake the pan and cook for another 15 seconds. Sprinkle with parsley and toss a few times to mix, then remove from the heat. Leave in the pan for a further minute to finish cooking, then serve hot or at room temperature.

(Original recipe from Bocca Cookbook by Jacob Kennedy, Bloomsbury, 2011.)

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Smoked Paprika-Baked Courgettes, Tomatoes & Green Beans with Eggs

We’re really not brunch people, mainly as there’s so much going on at the weekends that we don’t have the time. Lockdown has provided us with some opportunities however. So instead of getting up early and out the door on a Saturday morning we’ve been coming downstairs in our pjs and making something nice for breakfast.

Smoked paprika-baked courgettes, tomatoes & green beans with eggs – serves 2

  • 2 large courgettes, cut into ½ cm slices
  • 200g small waxy potatoes, quartered
  • 150g cherry tomatoes
  • 6 scallions, trimmed
  • 2 ½ tbsp extra virgin olive oil
  • leaves from 3 sprigs of thyme plus a few whole sprigs
  • ½ tsp chilli flakes
  • ½ tbsp smoked paprika, plus extra to serve if you like
  • 2 garlic cloves, crushed
  • 125g green beans, trimmed
  • 2 large eggs

Preheat the oven to 190C/400F/Gas 6.

Blanch the green minutes for a couple of minutes in salty boiling water, then drain and run under cold water to stop them cooking. Dry with some kitchen paper and toss with ½ tbsp of the olive oil. Set aside.

Put all of the vegetables (except the green beans) into a large baking tray and spread them out in an even layer. Add 2 tbsp olive oil, the thyme, chilli flakes, smoked paprika, garlic and season with salt and pepper. Toss everything together, then bake for 30 minutes, tossing the veg a few times.

Sprinkle the green beans over the top and return to the oven for another 8 minutes.

Break the eggs on top, season and put back in the oven for another 8 minutes for runny eggs.

Serve with a little more smoked paprika if you like.

(Original recipe from Diana Henry’s ‘From the Oven to the Table’, Mitchell Beazley, 2019.)

 

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Spring Lamb Meatballs with Broad Beans & Courgettes

Totally different flavours going on in this meatball recipe from Honey & Co at Home,  but deliciously tasty. Such a good use for broad beans and anything full of dill is always a hit with us.

Wine Suggestion: try to find a fresh Mediterranean inspired white with a bit of zip. Tonight a Carricante from Gulfi on the southern slopes of Mt Etna in Sicily; a mineral undertone, hints of herbs, fresh grapefruit and almonds. We could almost taste the sunshine.

Spring lamb meatballs with broad beans and courgettes – serves 4

FOR THE MEATBALLS:

  • 1 leek, trimmed and sliced
  • 1 clove of garlic, crushed
  • 2 tbsp olive oil
  • 250g lamb mince
  • 250g beef mince
  • 1 tbsp of ground fenugreek
  • 1 tbsp of ground coriander
  • 1 tsp ground turmeric
  • 1 tsp table salt
  • a pinch of black pepper
  • 1 egg
  • 2 tbsp breadcrumbs
  • about 10g of dill, chopped
  • about 10g of flat-leaf parsley leaves, chopped
  • ½ tsp baking powder

FOR THE COOKING LIQUID:

  • 3 tbsp olive oil
  • 1 large leek,  trimmed and roughly sliced
  • 2 garlic cloves, peeled and halved
  • 2 courgettes, diced
  • ½ tsp table salt
  • 200g broad beans (we used frozen broad beans)
  • 2 bay leaves
  • 1 cinnamon stick
  • about 10g of dill, chopped
  • about 10g of flat-leaf parsley leaves, chopped

Heat the oven to 220C/200C fan/gas 7.

Mix all of the meatball ingredients together in a large bowl. Hands are good for this but you might want to wear gloves to avoid yellow nails. Shape into ping-ball sized meatballs, you should get 12-14. Put the meatballs on a baking tray and bake for 12 minutes, then remove from the oven and allow to cool a bit.

Meanwhile, heat the olive oil for the cooking liquid in a large pot and sweat the leeks, garlic and courgettes for 5-6 minutes, then sprinkle with salt and cook for another 2 minutes. Add the broad beans, bay leaves and cinnamon stick, and sauté for another 5 minutes.

Tip in the seared meatballs with any juices from the tray. Add 500ml of water and bring to the boil. Turn the heat to low, add the chopped herbs and cover the pan. Simmer for 40 minutes, then serve.

(Original recipe from Honey & Co. At Home by Sarit Packer & Itamar Srulovich, Pavillion, 2018.)

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Thai Minced Fish & Courgette Curry

This is from an old but very reliable Thai cookbook from Australia. We chose the recipe to use up some courgettes and curry paste and it was delicious with just a handful of ingredients.

Wine Suggestion: this goes excellently with a dry Riesling with a little age and good fruit which rounds off the edges; some in youth are a little crisp and edgy and will fight with these flavours. Tonight a Vickery Eden Valley Riesling from 2017, the couple of years age have brought this together brilliantly.

Thai minced fish & courgette curry – serves 4

  • 2 tbsp veg oil
  • 2 tbsp red or green curry paste
  • 1 tbsp fresh kaffir lime leaves (or if you are using dried, soak them for 10 minutes in hot water), sliced
  • 500ml coconut milk
  • 500g white fish fillets, we used hake, minced
  • 2 tbsp fish sauce
  • 2 courgettes, diced (or you can use an aubergine instead)
  • 1 tbsp basil leaves

Heat the oil in a wok , then stir-fry the curry paste and lime leaves. Add about 125ml of coconut milk and simmer until the oil rises.

Add the minced fish and stir slowly until well separated. Add the rest of the coconut milk, the fish sauce and the courgettes. Simmer for 5 to 10 minutes or until the sauce has reduced to a nice consistency.

Turn off the heat, stir through the basil and serve with steamed rice.

(Original recipe from Thai Cooking Class by Sami Anuntra Miller & Patricia Lake, BayBooks, 1994.)

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Creamy tomato, courgette & prawn pasta

There was lots of panic buying in Dublin when we went into lockdown but actually we were able to get pretty much everything, except orecchiette! After four orecchiette-free months we’ve finally got our hands on some. To celebrate we really enjoyed this simple pasta dish with locally grown courgettes.

Wine Suggestion: our choice tonight was a southern Italian white from Fiano made by Michele Biancardi in Puglia. Hints of honey, white flowers and a salty tang this wine speaks of the southern sun, and fresh breezes off the Adriatic seas. Travelling in a glass, when we can’t do it yet physically.

Creamy tomato, courgette & prawn pasta – serves 4

  • 1 tbsp olive oil
  • 2 fat garlic cloves, thinly sliced
  • 2 large or 400g baby courgettes, sliced
  • 400g orecchiette pasta, or any other small pasta shape
  • 2 x 400g cans cherry tomatoes
  • good pinch of sugar
  • 200g raw prawns, peeled
  • 100g crème fraîche
  • small pack basil, leaves only, torn

Heat the oil in a large pan, add the garlic and cook gently for a few minutes, then add the courgettes and cook until starting to soften.

Meanwhile, cook the orecchiette according to the timing on the pack.

Add the tomatoes, sugar and some salt and pepper to the pan, then simmer, uncovered, for about 10 minutes.

Add the prawns to the sauce and stir until they turn pink. Drain the pasta and add to the sauce along with the crème fraîche. Simmer for another couple of minutes to warm through, then add the basil before serving.

(Original recipe from BBC Good Food)

 

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Courgettes with Broad Beans and Walnuts

We can’t resist all the courgettes at this time of year, and even less so if they’re multi-coloured. This is a really tasty side dish that we make with frozen broad beans but of course use the fresh version if you have them. A great side to bring a bit of sunshine to any meal.

Courgettes with broad beans & walnuts – serves 4

  • 8 baby courgettes, sliced on the diagonal into 4 or 5 pieces (you can also use medium courgettes but cut them in 4 lengthways, then slice)
  • 200g podded broad beans, (about 1kg unpodded weight)
  • 2 tbsp olive oil
  • 10 walnut halves, roughly chopped

FOR THE VINAIGRETTE:

  • 1 tbsp white wine vinegar
  • 50ml olive oil

Make the vinaigrette by whisking the vinegar and olive oil together with some seasoning.

Bring a pan of water to the boil, then add the broad beans and cook for 2-3 minutes (if you are using frozen baby broad beans they will only need a minute). Drain and run under cold water, then remove the skins.

Heat the olive oil in a large frying pan. Add the courgettes and cook over a medium heat until golden on all sides – about 5-8 minutes.

Add the broad beans, season with salt and pepper and warm through for 30 seconds.

Remove from the heat and stir in the vinaigrette. Sprinkle over the chopped walnuts to serve.

(Original recipe from BBC Good Food)

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Indian Summer Salad

Try this on the side next time you make a curry. It’s fresh, crunchy, delicious and also slaw-like, so would be good in a naan bread with some spicy chicken or lamb.

Indian Summer Salad – serves 6 (easily halved but the leftovers are ok for a day in the fridge too)

  • 3 carrots, grated
  • a bunch of radishes, very finely sliced
  • 2 courgettes, very finely sliced
  • half a small red onion, finely chopped
  • a small handful of mint leaves, roughly torn

FOR THE DRESSING:

  • 1 tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 tbsp mayonnaise
  • 2 tbsp olive oil

Put the carrots, radishes, courgettes, onion and mint into a large bowl.

Mix the white wine vinegar, Dijon and mayonnaise and salt & pepper together, then gradually whisk in the olive oil.

Pour the dressing over the salad and toss to combine.

(Original recipe by BBC Good Food)

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Couscous with Courgette, Fried Onions & Herbs

It’s courgettes with everything in our house this week, not that we’re complaining! We had this couscous as a side for a barbecue and the leftovers were great for lunches. Also a good recipe for using up any herbs you have, you don’t have to stick to combination suggested, one or two would be fine.

Couscous with courgette, fried onions & herbs – serves 6

  • 2 onions, sliced
  • 2 tbsp olive oil
  • 2 courgettes, grated
  • 300g couscous
  • 400g tin chickpeas, drained
  • 600ml vegetable or chicken stock
  • juice 2 lemons
  • 6 spring onions, sliced
  • small bunch mint
  • small bunch coriander
  • small bunch dill
  • handful rocket, chopped

Heat the olive oil in a frying pan and cook the onions gently until softened, then increase the heat and let them crisp up a bit.

Put the courgettes,  couscous, and chickpeas into a large bowl and pour over the stock. Cover tightly with clingfilm an set aside for at least 15 minutes.

Roughly chop the mint, coriander and dill together.

Fork the couscous to separate the grains then use to stir in the lemon juice, fried onions, scallions, herbs, rocket and plenty of seasoning.

Serve at room temperature.

(Original recipe from BBC Good Food)

 

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BBQ Lamb with Courgettes, Mangetout & Feta Salad

We love this time of year when all the local produce arrives in dribs and drabs. Last week our local farm shop had little courgettes and mangetout – the excitement!

Wine Suggestion: a lighter, youthful red with medium, dry tannins and freshness for the lamb. A young Sangiovese from a good vineyard or good cru Beaujolais come to mind straight away.

BBQ lamb with courgettes, mangetout & feta salad – serves 2

  • 2 tbsp olive oil
  • 2 tbsp chopped thyme leaves
  • 4 small lamb chops or cutlets
  • 2 small courgettes, sliced into rounds, about 1cm thick
  • 200g mangetout
  • 1 tbsp red wine vinegar
  • ½ tsp Dijon mustard
  • ¼ tsp chilli flakes
  • small handful mint leaves, roughly chopped
  • small handful basil leaves, roughly torn
  • 25g feta, crumbled

Season the lamb chops all over with black pepper and fine sea salt. Mix a tbsp of the olive oil with the chopped thyme and brush over the lamb.

Heat the barbecue and cook the chops for a few minutes on each side, we don’t mind them rare in the middle but we like them to be well-seared and crispy on the outside. Remove to a plate, and leave to rest, covered in foil.

Brush the courgette with a little oil and season. Cook these on the barbecue (if you have a griddle pan you can set it on the barbecue and cook them on this so they don’t fall through the bars). You might need a couple of batches.

Meanwhile, cook the mangetout for a couple of minutes in boiling salty water, then drain and tip into a large bowl with the courgettes.

Mix the vinegar, mustard, chilli flakes, mint & basil together to make a dressing. Toss the veg in the dressing and crumble over the feta to serve. Pile onto plates with the lamb chops.

(Original recipe from BBC Good Food)

 

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