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Posts Tagged ‘Soup’

Not much to look at perhaps but this is genuinely one of our favourite soup recipes. It makes a big potful and it’s really tasty, perfect for weekday lunches. 

Red lentil and bacon soup – serves 6

  • 1 tsp vegetable oil
  • 75g smoked back bacon, finely chopped
  • 1 onion, finely chopped
  • 1 red pepper, finely chopped
  • 1 small sweet potato, finely diced
  • 1 garlic clove, chopped
  • 200g red lentils, rinsed
  • 1.5 litres hot chicken or vegetable stock
  • a large sprig of thyme
  • 1 bay leaf

Heat the oil in a large saucepan and add the bacon, onion and red pepper. Cook on a low heat for 5 minutes or until the veg has started to soften. Add the sweet potato, garlic and lentils and stir for another couple of minutes. 

Pour the hot stock into the pan, add the herbs and season well with salt and pepper. 

Turn the heat up and bring to the boil, then cover and simmer for 15-20 minutes, or until the lentils are soft. 

(Original recipe from The Hairy Bikers’ British Classics by Si King & Dave Myers, Seven Dials, 2018.)

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This soup really couldn’t be simpler and it’s nice and filling for lunchtime. 

Tomato Soup with Chickpeas, Orzo & Pesto – serves 4

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 celery sticks, chopped
  • 2 garlic cloves, crushed
  • 1 tbsp tomato purée
  • 400g tin chopped tomatoes
  • 400g tin chickpeas
  • 150g orzo pasta
  • 700ml vegetable stock
  • 2 tbsp basil pesto

Heat 1 tbsp olive oil in a large saucepan. Add the onion and celery and fry for 10-15 minutes, or until starting to soften, then add the garlic and cook for another minute. Add all of the other ingredients, except for the pesto and remaining oil, and bring to the boil. 

Reduce the heat and leave to simmer for 6 to 8 minutes or until the orzo is tender. Season to taste and divide between warm bowls. Stir in the remaining olive oil with the pesto, then drizzle over the soup. 

(Original recipe form BBC Good Food)

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We make soup most weeks during the cooler months and we really loved this one! The streaky bacon garnish is nice but it’s also good without it.

Creamy lentil & spinach soup with bacon – serves 4

  • 2 tbsp olive oil, plus a bit extra for frying
  • 2 onions, finely chopped
  • 2 carrots, finely chopped
  • 2 sticks of celery, finely chopped
  • 140g green lentils
  • 1.5 litres weak vegetable stock
  • 200g baby spinach
  • 4 tbsp double cream, plus a drizzle to serve if you like
  • 6 rashers smoked streaky bacon (optional)

Heat 2 tbsp of olive oil in a large saucepan, then add the onions, carrots and celery, and cook for about 10 minutes or until softened.

Stir in the lentils and pour in the stock. Bring to the boil, then reduce to a simmer for 30-35 minutes or until the lentils are soft, add more water if you need too.

Add the spinach and cook for a couple of minutes to wilt.

Whizz the soup until smooth (we like it smooth-ish with a bit of texture left), then stir in the cream and season.

Meanwhile, heat a little oil in a frying pan and fry the bacon until crispy and golden. Ladle the soup into bowls and top with some crispy bacon and a drizzle of cream.

(Original recipe from BBC Good Food)

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A genius combination by Gill Meller, unusual and totally delicious. Gill deep fries the artichoke skins and some extra nori sheets as a garnish, which looks fab but too much for us to manage on our lunch break.

Jerusalem artichoke, almond and seaweed soup – serves 4

  • 500g Jerusalem artichokes, peeled and finely sliced
  • 1 tbsp extra-virgin olive oil, plus extra to serve
  • 1 onion, thinly sliced
  • 1 leek, thinly sliced
  • 2 cloves of garlic, sliced
  • 100g whole almonds, soaked overnight in water
  • 2 nori seaweed sheets
  • 1.2 litres of vegetable stock

Put a large heavy-based pan over a medium heat, then heat the olive oil. Add the artichoke slices, the onion, leek, garlic and soaked nuts. Season generously, then cook, stirring often for 8-10 minutes. 

Tear the nori sheets into the pan and add the stock. Bring to a simmer, then cook gently for 20-30 minutes or until the artichokes are soft. 

Whizz the soup to a smooth purée, then season again. Leave to stand for a few minutes before serving in warm bowls with some of your best olive oil drizzled over. 

(Original recipe from Root Stem Leaf Flower by Gill Meller, Hardie Grant, Quadrille, 2020.)

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This soup is super simple but it’s really good with the toasted feta tortillas on the side for a weekday lunch.

Bean soup with feta tortillas – serves 4

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 heaped tbsp chipotle paste
  • 500g carton passata
  • 500ml vegetable stock
  • 1 x 400g tin of red kidney beans, drained and rinsed
  • 1 x 400g tin of black beans, drained and rinsed
  • 200g feta
  • 4 large soft flour tortillas
  • a handful of coriander, roughly chopped
  • sour cream or yoghurt to serve

Heat the oil in a large saucepan and cook the onion over a medium-low heat for about 10 minutes, or until soft.

Add the chipotle paste, passata, stock and beans. Season, bring to the boil, then reduce the heat and simmer for 5 minutes.

Meanwhile, crumble the feta over one half of each of the tortillas, then sprinkle with the chopped coriander and season with black pepper. Fold the uncovered side over and press together. Heat a dry frying pan and cook the tortillas for a minute on each side or until crispy and the cheese has melted.

Serve the soup in warm bowls with a dollop of sour cream or yoghurt if you have it and the feta tortillas on the side.

(Original recipe from BBC Good Food)

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This soup uses all store cupboard ingredients. You do need fresh coriander but we regularly have an almost full bag of this in the fridge and are happy to have this soup idea to use it up. We make soup almost every week in the winter months and this is definitely one of our favourites. The recipe is from Ottolenghi Simple where they suggest leaving it rough, which we did, but you can blend until smooth if you prefer.

Curried lentil, tomato & coconut soup – serves 4

  • 2 tbsp coconut oil or sunflower oil
  • 1 onion, finely chopped
  • 1 tbsp medium curry powder
  • ¼ tsp chilli flakes
  • 2 garlic cloves, crushed
  • 4 cm piece of ginger, peeled and finely chopped
  • 150g red lentils, rinsed and drained
  • 1 x 400g tin of chopped tomatoes
  • 25g coriander stalks, roughly chopped, plus 5g picked leaves to garnish
  • 1 x 400ml tin of coconut milk

Put the oil into a large saucepan and put over a medium-high heat. Add the onion and fry for 8 minutes, stirring often, until soft and caramelised.

Add the curry powder, chilli flakes, garlic and ginger and keep frying for another 2 minutes, stirring all the time.

Add the lentils, stir through for a minute, then add the tomatoes, coriander stalks, 600ml of water, 1 tsp of salt and a lots of black pepper.

Pour the coconut milk into a large bowl and whisk gently until smooth. Set aside 4 tbsp to garnish the bowls, then add the coconut milk to the soup. Bring to the boil, then reduce the heat to medium and simmer gently for 25 minutes, until the lentils are soft abut still holding their shape. Add a bit more water – 100-150ml – if the soup is too thick.

Divide the soup between warm bowls and garnish with a drizzle of coconut milk and some coriander leaves.

(Original recipe from Ottolenghi Simple by Yotam Ottolenghi, Tara Wigley and Esme Howarth, Ebury Press, 2018.)

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Pure pumpkin flavour is what you get in this soup from Marcus Wareing. The maple-toasted seeds on top definitely make it a bit special. Our favourite pumpkin variety is Crown Prince. 

Pumpkin soup with maple-toasted seeds – serves 8

  • 1 pumpkin, approximately 2kg
  • 1 bay leaf
  • 1 sprig of rosemary
  • 125g butter
  • 1 tsp sea salt
  • 250ml milk

FOR THE MAPLE-TOASTED SEEDS:

  • 60 pumpkin seeds
  • 1 tbsp maple syrup
  • ½ tbsp olive oil, plus extra to serve
  • ¼ tsp sea salt

Peel and quarter the pumpkin and reserve the skin and seeds. 

Cut the pumpkin flesh into 2cm chunks, and set aside. 

Put the skin, seeds and trimmings into a large saucepan with the bay leaf, rosemary and 2.5 litres of water. Bring to the boil and simmer for 1 hour, then strain and reserve the stock. 

Meanwhile, preheat the oven to 200C/180C fan/gas 6. 

Mix the pumpkin seeds with the maple syrup, olive oil and salt. Scatter over a baking tray and bake in the oven for 8-10 minutes, until golden. Remove and allow to cool, then roughly chop. 

Melt the butter in a large saucepan over a medium heat, then add the pumpkin chunks and 1 tsp of salt. Cook for about 5 minutes or until starting to soften. 

Pour in about half the pumpkin stock and bring to a simmer. Cook for 10 minutes, until the pumpkin is completely soft and starting to break down. Stir in the milk, remove the rosemary sprig and bay leaf. Blend with a stick blender or processor until completely smooth, adding more stock if needed. Season to taste. 

Serve the soup scattered with the pumpkin seeds and drizzled with some good olive oil. 

(Original recipe from Marcus at Home by Marcus Wareing, HarperCollins Publishers, 2016.)

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We’ve been making a soup most weeks. This one is from The Christmas Chronicles by Nigel Slater. Suitably seasonal.

Cauliflower and leek soup with toasted cheese – serves 4

  • 3 medium leeks, discard the coarse part of green leaves and roughly chop
  • 30g butter
  • 2 tbsp olive oil
  • 1kg cauliflower, trimmed and thickly sliced
  • 1 litre vegetable stock (we use Marigold Swiss Bouillon powder)
  • 2 bay leaves
  • 10g parsley leaves
  • 4 slices of sourdough bread
  • 100g of cheese, something that will melt, we used Gruyére

Warm the butter with the olive oil in a large saucepan. Add the leeks and cover, then cook over a low heat, until the leeks are soft but not browned. 

Add the cauliflower to the softened leeks. Stir briefly, then add the stock and bring to the boil. Add the bay leaves and a little salt, then lower the heat and simmer for 15-20 minutes, until soft. 

Process half the soup in a blender until very smooth. Add a handful of the parsley to the rest of the soup and blend this batch to a thick, rough texture. Mix the two together and season with salt and black pepper. 

Spread sourdough with a little butter or oil and toast under a hot grill. Turn the bread over and cover the other side with thick slices of cheese, then return to the grill until melted. Divide the soup between bowls and float the cheesy toasts on top. 

(Original recipe from The Christmas Chronicles by Nigel Slater, Fourth Estate, 2017)

 

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We often grate baby beetroots over salads in the summer months. In winter time they’re often a bit big and intimidating, and you have to buy them in a whole bunch. So here’s some beetroot inspiration in case you’ve got some in your veg box this week. This tastes even better the following day.

Borsht – serves 4 to 6

  • 1 tbsp vegetable oil or 15g of butter
  • 3 medium beetroots (about 450g unpeeled weight), peeled and diced
  • 1 large carrot, diced
  • 1 celery stick, diced
  • 1 large waxy potato, diced
  • 1 onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 1.5 litres beef stock
  • ½ green cabbage, finely shredded
  • 2 tomatoes, peeled and chopped or 2 tbsp from a tin of tomatoes

TO SERVE:

  • 300g sirloin steak, trimmed of fat
  • sour cream or crème fraîche
  • dill (we substituted parsley but do use dill if you can)

Heat the oil or butter in a large heavy saucepan. Add the beetroot, carrot, celery, potato, onion and garlic, and sauté for a couple of minutes or until combined and coasted in fat.

Pour in the stock and season. Bring the soup almost to the boil, then cover and simmer for 15 minutes. Add the cabbage and tomatoes, put the lid back on and simmer for another 20 minutes. Season to taste.

About 10 minutes before serving, cook the steak on a hot griddle pan for a couple of minute on each side. Leave to rest for 5 minutes, then slice really thinly and add any meat juices to the soup.

Divide the steak between the bowls and ladle the soup on top. Serve with some sour cream and dill on top.

(Original recipe by The Hairy Bikers in BBC Good Food Magazine, October 2015.)

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Fresh Tomato Soup

The perfect soup for a glut of ripe tomatoes, there’s not much point otherwise as the forced imported ones won’t have enough flavour.

Fresh tomato soup – serves 4

  • 1 large onion, chopped
  • 1 carrot, finely chopped
  • 1 celery, finely chopped
  • 50g butter
  • 3 sprigs of thyme
  • 2 bay leaves
  • 500g very ripe tomatoes
  • 850ml chicken stock
  • 4 tbsp crème fraîche, plus extra to serve if you like
  • a few basil leaves (only if you have them!)

Melt the butter in a large saucepan, then add the onion, carrot and celery and cook for about 15 minutes or until very soft.

Add the thyme and bay leaves and cook for a minute, then add the tomatoes,  chicken stock and some seasoning. Simmer for 30 minutes.

Discard the herbs, add the crème fraîche and whizz until smooth. Check the seasoning and serve with some extra crème fraîche if you like and a few basil leaves.

(Original recipe by Janine Ratcliffe in Olive Magazine, September 2016.)

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Sorrel Soup

This is the sorrel soup from Rick Stein’s book, Secret France. It’s delicious and tastes just like soups we’ve had in France on our holidays, and are never quite sure what’s in them. We got bags of fabulously fresh sorrel from McNally Family Farm.

Sorrel soup – serves 4 to 6

  • 50g butter
  • 1 large onion, chopped
  • 2 cloves of garlic, roughly chopped
  • 1 leek, sliced
  • 450g potatoes, cut into 2cm cubes
  • 1 litre chicken or veg stock
  • 250g sorrel
  • 1 tbsp honey
  • 4 tbsp single cream
  • 1 tbsp chopped chives

Melt the butter in a large saucepan, then add the onion, garlic, leek and potatoes. Cook over a medium heat for about 15 minutes or until softened.

Add the stock and the sorrel and cook for another 15-20 minutes or until the potatoes are tender. Blend until smooth.

Season with salt and lots of black pepper, then stir in the honey. Serve in warm bowls with a drizzle of cream and the chives over the top.

(Original recipe from Secret France by Rick Stein, BBC Books, 2019.)

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Asparagus soup

Asparagus has arrived in a bit of a glut and has suddenly became very cheap. This needs plenty so a bit of a luxury at the start of the season when prices are high. A lovely lunch two days in a row and still some left in the freezer. The recipe is by Jamie Oliver and he recommends serving with toasted ciabatta and poached eggs.

If you have a stand blender you’ll be able to get this smoother, but it tastes just as nice blended with a stick blender like we did.

Creamy Asparagus Soup – serves 8

  • 800g asparagus, snap off the woody ends and discard, chop the pretty tips off and set aside, roughly chop the stalks
  • 2 medium white onions, peeled and chopped
  • 2 sticks of celery, trimmed and chopped
  • 2 leeks, trimmed and chopped
  • 2 litres of good-quality chicken or veg stock

Heat a couple of tbsp of olive oil in a large pan. Gently fry the onions, celery and leeks for about 10 minutes, or until softened but not coloured. Add the chopped asparagus stalks and the stock, then simmer for 20 minutes with a lid on.

Remove from the heat and whizz with your choice of implement. Season generously, then return the pan to the heat and stir in the reserved asparagus tips. Simmer for a few minutes or until the tips have softened.

We had some crème fraîche in the fridge and served with a spoon on top but it’s also nice without.

(Original recipe from Jamie at Home by Jamie Oliver, Michael Joseph, 2007.)

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Mushroom, Cider & Blue Cheese Soup

We made this soup on the strangest St Patrick’s day ever. There was no parade, the restaurants have all closed down and city streets are virtually empty. There is lots of panic buying going on, the supermarket aisles for tinned goods and toilet rolls have been decimated. We’re not down though, we’re positive we’ll all get through this and hopefully be stronger and better people on the other side. We’re continuing to buy fresh food, there’s lots of it available, and cook nice recipes like this soup by Gill Meller.

Mushroom, cider & blue cheese soup – serves 4 to 6

  • 500g wild and cultivated mushrooms (we used all chestnut mushrooms as it’s not autumn and wild ones aren’t available)
  • 25g butter, plus an extra bit, for frying
  • 1 leek, sliced
  • 1 small potato, peeled and diced
  • 1 large onion, chopped
  • 2 garlic cloves, peeled
  • 1 tsp thyme leaves
  • 750ml veg stock or chicken stock
  • 250ml dry cider
  • 100ml double cream
  • 75g blue cheese, plus extra to serve if you like
  • a small bunch of parsley, finely chopped, to serve

Clean the mushrooms with a damp piece of kitchen paper and roughly chop them but keep about 100g over to fry and use as a garnish. The mushrooms for the garnish can be sliced.

Melt the butter in a large pan with a splash of olive oil, over a medium heat. When it starts to foam, add the leek, potato, onion and garlic. Cook for 10 to 15 minutes or until the onion is soft but not browned. Add the mushrooms and thyme and cook for another 5 minutes. Add the stock, cider and some seasoning, then bring to a simmer. Cook for 12 to 15 minutes or until tender. Purée the soup until smooth (or smoothish if you’re using a stick blender).

Add the cream and blue cheese to the soup and gently return to a simmer. Season to taste and keep warm over a very low heat.

Heat a knob of butter and a splash of oil in a frying pan and sauté the reserved mushrooms for 8 to 10 minutes or until well cooked and golden brown. Season the mushrooms.

Serve the soup in warm bowls with the mushrooms and parsley sprinkled over. You can also sprinkle over some more crumbled blue cheese if you like.

(Original recipe from Time by Gill Meller, Quadrille, 2018.)

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Curried Squash, Lentil & Coconut Soup

It seems like there’s a storm every weekend in Ireland at the minute. Stuck indoors again it’s an opportunity to make some soup. This is the soup we made for Storm Jorge.

Curried squash, lentil & coconut soup – serves 6

  • 1 tbsp olive oil
  • 1 butternut squash, peeled, seeded and diced
  • 200g carrots, diced
  • 1 tbsp curry powder
  • 100g red lentils
  • 700ml veg stock
  • a tin of reduced-fat coconut milk
  • coriander and naan bread, to serve

Heat the oil in a large pot, then add the squash and carrots and toss around for a minute before stirring in the curry powder and cooking for a minute more. Add the lentils, the vegetable stock, coconut milk and some seasoning, then bring to the boil. Reduce the heat and simmer for 15-18 minutes or until the vegetables are soft.

Blitz the soup with a hand blender or food processor. Check the seasoning and serve with the coriander over the top and some naan bread on the side.

(Original recipe by BBC Good Food).

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Monastery Soup

The second Bulgarian recipe we’ve cooked from Black Sea by Caroline Eden and one of the best soups we’ve had in ages. We think it’s the combination of sweet peppers and parsnip with the spicy broth that makes it so good. Serve with a good slick of olive oil and a dollop of sour cream on top.

Monastery Soup – serves 4

  • 2 tbsp sunflower oil
  • 1 large red or yellow pepper, diced very finely
  • 1 large onion, finely diced
  • 1 parsnip, finely diced
  • 2 carrots, sliced into thick rounds
  • 1 tsp sweet paprika
  • a good pinch of chilli flakes
  • 2 garlic cloves, crushed
  • 700ml veg stock
  • a tin of haricot beans, drained and rinsed
  • a tin of kidney beans, drained and rinsed
  • flat-leaf parsley & mint, chopped (to serve)
  • 1 tbsp extra virgin olive oil (to serve)
  • 2 tbsp sour cream or crème fraîche (to serve, optional but good)

Warm the sunflower oil in a large pot, then add the pepper, onion, parsnip and carrot with some salt. Cook for about 7 minutes or until the onion is translucent.

Add the paprika, chilli flakes, garlic and some black pepper and continue to cook for another few minutes. Add the stock and beans and turn up the heat. When the soup starts to boil, turn the heat down and leave to simmer for 20 minutes, or until the vegetables are cooked through (try one of the carrots). Remove from the heat and divide between warm bowls. Sprinkle over the herbs and a drizzle of olive oil. A spoon of sour cream on top is also really good.

(Original recipe Black Sea by Caroline Eden, Quadrille, 2018)

 

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Carrot & parsnip soup with chorizo

A soup that looks like sunshine, perfect for grey days!

Parsnip & carrot soup with chorizo – serves 2

  • olive oil
  • 1 onion, chopped
  • 1 clove of garlic, crushed
  • ¼ tsp cumin seeds
  • 3 parsnips, peeled and chopped
  • 3 carrots, peeled and chopped
  • 800ml chicken stock
  • 2 cooking chorizo, chopped

Fry the onion, garlic & cumin in a little olive oil in a saucepan until softened.

Add the parsnips, carrots and chicken stock and simmer until the vegetables are soft.

Purée the soup and loosen with a little water if it’s too thick, season to taste.

Fry the chorizo in a little olive oil until crispy.

Serve the soup with the chorizo on top.

(Original recipe by Lulu Grimes in Olive Magazine, January 2013.)

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Cauliflower & chestnut soup

Got chestnuts? We made this with a vac-pack we still had in the drawer from last Christmas. A really delicious soup and perfect for using a post- or pre-season chestnut surplus!

Cauliflower & Chestnut Soup – serves 4

  • ½ tbsp olive oil
  • 1 large onion, finely chopped
  • 1 large cauliflower, cut into florets
  • 250ml milk
  • 850ml vegetable stock
  • 150ml double cream
  • 200g pack vacuum-packed chestnuts, roughly chopped
  • 25g grated Parmesan, to serve

Heat the olive oil in a large saucepan, then add the onion and cook gently for 8 to 10 minutes or until softened. Add the cauliflower, milk and stock, then bring to a simmer and cook for 10 to 12 minutes or until the cauliflower is tender.

Add the cream, season well, and bring back to the boil. Remove from the heat and add the chestnuts, then blend with a hand blender until smooth. Season to taste and serve with shaved Parmesan, lots of black pepper and a drizzle of olive oil.

(Original recipe from BBC Good Food)

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Potato, Courgette, Chickpea and Rosemary soup

This is such a simple soup but it just tastes full of goodness. We loved it and we are loving Rachel Roddy’s cookbook – Two Kitchens – which is full of simple ideas that work perfectly.

Potato, chickpea, courgette and rosemary soup – serves 4 – Zuppa di patate, ceci, zucchine e rosmarino

  • 1 large white onion, chopped
  • 6 tbsp extra-virgin olive oil
  • 1 large sprig of rosemary
  • 1 large potato, diced
  • 2 medium courgettes, diced
  • a pinch of red chilli flakes
  • 800g tinned chickpeas, drained
  • grated pecorino, we used lots but as you please

Warm the olive oil and onion in a heavy-based pan over a medium-low heat and cook until the onion is soft. Add the rosemary and cook for another minute or two.

Add the courgettes and potatoes to the pan with the chilli flakes and stir until everything is coated in the oil.

Add the chickpeas,  1 litre of water and some seasoning.

Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for about 30 minutes, or until the potatoes are beginning to fall apart. Taste for seasoning and serve with the cheese.

(Original recipe from Two Kitchens – Family Recipes from Sicily and Rome by Rachel Roddy, HEADLINE HOME, 2017)

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Chickpea fennel & leek soup

We recently bought a copy of the Venetian cookbook, Polpo, by Russell Norman – it’s about 7 years since it was published and we’ve been coveting it ever since. This soup doesn’t sound exciting but it’s absolutely delicious and will fill even the hungriest of bellies (perhaps with some bread).

Chickpea, leek  & fennel soup – serves 6 to 8

  • 500g dried chickpeas
  • 2 litres chicken stock
  • a pinch of dried chilli flakes
  • 2 shallots, finely diced
  • 2 leeks, cut into 1cm pieces
  • 2 small fennel bulbs, cut into 1cm pieces

Cover the chickpeas in water and soak overnight. Drain and put into a heavy-based pan with the chicken stock. The stock needs to cover the chickpeas by about 3 cm. Add the dried chilli and cook until tender (start checking after the first 30 minutes but they could take an hour).

Heat a little olive oil in another heavy pan and sweat the shallots, leeks and fennel until soft. Season with salt and pepper. Combine the chickpeas and stock with the sweated vegetables and simmer for 5 minutes.

Remove about a quarter of the veg and chickpeas and set aside (we forgot to do this!). Blend the remainder until smooth. Return the reserved veg and chickpeas to the pan and season to taste. Serve with a drizzle of good olive oil.

(Original recipe from Polpo: A Venetian Cookbook (of sorts) by Russell Norman, Bloomsbury, 2012.)

 

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Aash-e reshte

This soup, from Yasmin Khan’s Saffron Tales, is delicious and also very filling – perfect for lunch on a cold day and a lesson in how to use dried herbs.

Aash-e reshte – serves 4 to 6

  • 3 tbsp sunflower oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, crushed
  • 1 x 400g tin of chickpeas, drained and rinsed
  • 1 x 400g tin of red kidney beans, drained and rinsed
  • 150g green lentils, rinsed
  • ½ tbsp turmeric
  • 2 tbsp dried dill
  • 1 tbsp dried mint
  • 1 tbsp dried coriander
  • 1 tbsp dried fenugreek leaves (methi)
  • 500ml water
  • 1 litre good chicken stock or veg stock
  • 100g spaghetti, broken in half
  • 200g spinach, roughly chopped
  • 25g bunch chives, finely chopped
  • juice of ½ lemon
  • 1 ½ tbsp soy sauce
  • 3 tbsp extra-virgin olive oil
  • 1 tsp sea salt
  • 1 tsp black pepper

For the toppings:

  • 1 medium onion, finely sliced into half-moons
  • 2 tbsp flour
  • ½ tsp sea salt
  • 3 tbsp sunflower oil
  • 200g Greek yoghurt
  • 1 tbsp dried mint

Heat the sunflower oil in a large heavy-based pan with a lid. Add the onion and fry over a low heat for 10-15 minutes. When softened, add the garlic and fry for another 2 minutes.

Add the chickpeas, beans, lentils, turmeric, dried herbs and water. Stir, cover with a lid, and leave to simmer over a low heat for 40 minutes. Stir occasionally and add another cup of water if it shows signs of sticking.

Add the stock and spaghetti to the pan. Bring to the boil and simmer for 10 minutes.

Meanwhile, prepare the fried onion topping. Dust the sliced onion with the flour and salt. Heat the oil in a frying pan until sizzling, then add the onion and fry over a medium heat for 6 to 8 minutes or until golden brown and crispy. Drain on some kitchen paper and sprinkle with a little more salt.

Add the spinach, chives, lemon juice, soy sauce, olive oil, salt and pepper to the soup. Leave to simmer for another 10 minutes, then taste and adjust the seasoning if needed.

Serve with a spoonful of yoghurt, the crispy onions and a sprinkling of dried mint.

(Original recipe from The Saffron Tales by Yasmin Khan, Bloomsbury, 2016.)

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