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Posts Tagged ‘Soup’

We don’t stop making soups in the summer, and in fact we often need them to use up bits and pieces. At the moment that means the courgettes that are growing faster than we can eat them. Whatever the excuse this is bursting with summery flavours and a joy to eat, especially outside on a hot summer afternoon.

Summer Minestrone Soup – serves 6

  • 3 tbsp olive oil, plus extra for drizzling over to serve
  • 1 onion, finely chopped
  • 1 stick of celery, finely chopped
  • 1 carrot, finely chopped
  • 2 courgettes, finely chopped (use green and yellow if you have them)
  • 70g diced smoked pancetta
  • 1 large clove of garlic, finely grated
  • ½ tsp dried oregano
  • 400g tin cannellini beans
  • 400g tin chopped tomatoes
  • 2 tbsp tomato purée
  • 1.2 litres vegetable stock
  • 1 bay leaf
  • 70g fideua pasta (or other small pasta)
  • 100g kale, stalks removed and roughly chopped
  • a handful of basil leaves, to serve
  • finely grated Parmesan, to serve

Warm the oil in a large saucepan over a medium heat. Add the onion, celery, carrot, courgette and pancetta. Season well with salt and pepper and cook gently for about 10 minutes.

Add the garlic and oregano and cook for another minute, then add the beans, tinned tomatoes, tomato purée, vegetable stock and bay leaf. Bring to a simmer, then cook for 30 minutes.

Add the pasta and kale and cook for a final 10 minutes.

Taste for seasoning, then serve in warm bowls, with some basil and Parmesan over the top.

(Original recipe from BBC Good Food).

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A lovely fresh and tasty soup which should help with any bits and pieces left in your veg drawer.

Summer veg and herb soup – serves 2

  • ½ a bunch of scallions, chopped
  • 1 large courgettes, diced
  • 3 tbsp basmati rice
  • 750ml veg stock or chicken stock
  • 100g frozen peas
  • 100g green beans, chopped into 2 cm pieces
  • a handful of mixed herbs e.g. basil, parsley and mint
  • ½ a lemon, zested

Heat 1 tbsp of olive oil in a saucepan. Add the scallions and courgettes and cook for 3-4 minutes, or until softened.

Add the rice and stock and cook for another 5 minutes, then add the peas and beans, and simmer until the rice and vegetables are tender.

Season to taste and stir in the herbs and lemon zest before serving.

(Original recipe by Janine Ratcliffe in Olive Magazine, July 2014.)

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This soup recipe by Skye Gyngall is delicious. Make it while you can get local aspragus and serve with some crusty bread.

Asparagus, rice & pancetta soup – serves 4

  • 50ml extra virgin olive oil, plus extra to serve
  • 2 red onions, finely chopped
  • a small bunch of thymes, leaves stripped and stalks discarded
  • 5 slices of pancetta, chopped into small pieces
  • 3 garlic cloves, peeled and crushed
  • 100g white rice
  • 1 litre good chicken stock
  • 500ml water
  • 12 green asparagus spears, snap off the woody ends and cut into short lengths on the diagonal
  • 100g Parmesan, freshly grated
  • 2 tbsp chopped flat-leaf parsley

Warm the olive oil in a large, heavy-based pan. Add the onions, thyme and a pinch of salt and cook gently for 10 minutes.

Add the pancetta and garlic and continue to cook for another 5 to 10 minutes, then stir in the rice. Pour in the stock and water and bring to a simmer. Turn the heat down low, then cover and simmer for about 15 minutes or until the rice is cooked.

Add the asparagus to the soup and cook for a few minutes until just tender, then stir in the Parmesan. Season to taste with lots of black pepper and salt to taste.

Ladle into warm bowls and top with the parsley and a drizzle of olive oil.

(Original recipe from My Favourite Ingredients by Skye Gyngell, Quadrille Publishing Limited, 2008.)

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A recipe by Rachel Roddy; simple and filling. Keep your Parmesan rinds in the freezer for adding to soups like this.

Pasta & Chickpea Soup – serves 4

  • 1 onion, finely chopped
  • 1 clove of garlic, finely chopped
  • 1 carrot, finely chopped
  • 1 stick of celery, finely chopped
  • 6 tbsp extra virgin olive oil, plus extra to serve
  • 2 tbsp tomato purée
  • a sprig of rosemary
  • 2 x 400g tins chickpeas, drained
  • a Parmesan rind (optional)
  • 225g short tubular pasta e.g. tubetti or ditalini or broken tagliatelle

Heat the oil in a large heavy-based saucepan, then add the onion, garlic, carrot and celery, then cook gently until soft and fragrant.

Add the tomato purée and sprig of rosemary, stir and cook for a few minutes, then stir in the chickpeas. Add 1 litre of hot water, a pinch of salt and the Parmesan rind, then stir again. Bring to a gentle boil, then simmer for about 20 minutes.

Remove half the soup and pass through a food mill or blend with a stick blender until smooth, then return to the pan. Season to taste with salt. Add the pasta and cook until tender, the pack timings should work but do check as you go and keep stirring. You add a bit more boiling water if needed. Season again to taste then serve garnished with your favourite olive oil.

(Original recipe from Five Quarters: Recipes and Notes from a Kitchen in Rome by Rachel Roddy, Salt Yard Book Co., 2015.)

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If you have some truffle oil in the cupboard by all means use it to garnish this soup, but it is not essential. The soup tastes strongly of celeriac in a most pleasing way.

Cream of celeriac soup with truffle oil – serves 4

  • 1 tbsp olive oil
  • 2 medium onions, chopped
  • 1.2kg celeriac, peeled and diced
  • 1.2 litres water
  • 2 tbsp vegetable bouillon powder
  • 4 tbsp lemon thyme leaves, chopped
  • 100ml cream

TO GARNISH:

  • 2 tsp truffle oil or good extra virgin olive oil
  • finely chopped chives

Heat the oil in a large saucepan over a medium heat. Add the onions and cook gently for 10 minutes or until softened but not coloured.

Add the celeriac, water, bouillon powder and lemon thyme. Bring to a simmer, then cover and cook for 20 minutes or until very soft.

Whizz the soup until smooth, then return to a gentle heat. Season to taste with salt and pepper and stir in the cream. Garnish with oil and chives to serve.

(Original recipe from Lose Weight For Good by Tom Kerridge, ABSOLUTE PRESS, 2017.)

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It is dishes like this that make Claudia Roden’s cookbooks so popular and still so relevant. This soup is from her recent book, Med, and it is delicious with loads of flavour. Not a looker, but you really must try it.

Egyptian red lentil soup – serves 6

  • 1 large onion, chopped
  • 1 carrot, finely chopped
  • 4-5 cloves of garlic, finely chopped
  • 3 tbsp olive oil
  • 300g split red lentils
  • 2 litres chicken or veg stock
  • 1½-2 tsp ground cumin
  • 1½ tsp ground coriander
  • a good pinch of chilli powder
  • juice of 1 lemon

Warm the olive oil in a large saucepan, then gently cook the onion, carrot and garlic for about 10 minutes.

Add the lentils and stock, then bring to the boil. Skim off the foam that forms on the top, then reduce the heat and simmer for 30-40 minutes or until the lentils have collapsed.

Stir in the cumin, coriander, chilli powder and lemon juice, then season to taste.

(Original recipe from Med by Claudia Roden, Ebury Press, 2021.)

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Every year we get a Christmas gift of a cookbook, well we demand it really. This year’s was Med by Claudia Roden and we made this soup as soon as we got home. The flavours are unusual and very delicate but it’s really lovely.

Yoghurt soup with orzo & chickpeas – serves 4

  • 50g orzo
  • 700ml chicken stock (or you can use veg stock)
  • 1 tbsp cornflour
  • 1 egg yolk
  • 250g Greek-styke yoghurt
  • 1 tbsp dried mint
  • a good pinch of saffron threads
  • 120g tinned chickpeas, drained and rinsed
  • extra virgin olive oil, sumac & chilli powder (to garnish)

Cook the orzo in salty boiling water according to the pack instructions, then drain and set aside.

Meanwhile, bring the stock to the boil in another saucepan.

Put the egg yolk and cornflour into a bowl and whisk with a fork until smooth. Put a large spoonful of the yoghurt into the bowl and beat to combine, then beat in the rest of the yoghurt. Stir in the mint, saffron and some black pepper.

Remove the stock from the heat and add the yoghurt mixture, whisking continuously. Stir over a very low heat until beginning to simmer, then cook for 3-5 minutes or until slightly thickened. Add the chickpeas and heat through and season with salt to taste.

Mix the orzo into the soup just before serving.

Divide between warm bowls and garnish with the sumac, chilli powder and olive oil.

(Original recipe from Med A Cookbook by Claudia Roden, Ebury Press, 2021.)

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A traditional Galician broth from Claudia Roden’s superb book on Spanish food. Make it after you boil a ham as you will have lots of ham stock to use.

Caldo Gallego – Potato, cabbage & bean soup – serves 6

  • 2 litres ham stock (you can also use chicken stock)
  • 150g smoked streaky bacon rashers, cut into pieces
  • 400g potatoes, peeled and cut into 2cm cubes
  • 250g green cabbage leaves (pointed cabbage or spring greens), cut into thick strips
  • 1 x 400g tin haricot beans, drained

Put the stock into a large saucepan with the bacon, potatoes and cabbage leaves. Bring to the boil,then season. Cover and simmer gently for 30 minutes.

Add the beans and warm through for 5 minutes, then serve.

(Original recipe from The Food of Spain by Claudia Roden, Michael Joseph, 2012.)

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It’s definitely a bit more like soup weather in Dublin and this one’s good and hearty!

Puy lentil and pearl barley soup – serves 6

  • 1 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 carrots, finely chopped
  • 2 cloves of garlic, crushed
  • 100g dried Puy lentils
  • 100g pearl barley
  • 680g jar passata
  • 1.5 litres vegetable stock
  • 2 tsp sugar
  • 1 tbsp balsamic vinegar

Heat the olive oil in a large pot, add the onion and carrots and cook over a medium heat for about 10 minutes or until softened and starting to colour.

Add the garlic, Puy lentils and pearl barley and stir for a minute, then add the passata and vegetable stock. Season with salt and black pepper.

Bring to the boil, then reduce the heat and simmer, covered, for 40-45 minutes or until everything is tender.

Add the sugar and balsamic vinegar, season again if needed, and serve.

(Original recipe from Mary Berry Cooks up a Feast with Lucy Young, DK Penguin House, 2019.)

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We like to have soup for lunch but tend to get out of the habit in the summer months. This one is suitably summery and really captures the flavour of courgette.

Courgette and mint soup – serves 4

  • 3 tbsp olive oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, sliced
  • 6 courgettes, halved lengthways and thinly sliced
  • 750ml veg stock
  • 150ml crème fraîche, plus a bit extra to serve
  • a small bunch of mint leaeves, chopped

Heat the oil in a large saucepan, then cook the onions withs ome salt for about 10 minutes or until soft but not browned. Add the garlic and cook gently for a few minutes, then add the courgettes and cook gently for 20 minutes.

Add the vegetable stock and bring to the boil for a few minutes. Whizz the soup until smooth, then stir in the crème fraîche and mint, then whizz again. Season.

Serve in warm bowls with some extra crème fraîche and mint leaves to garnish.

(Original recipe by Adam Bush in Olive Magazine, June 2020.)

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Kids activities are back on which means we spend a few weeknights dropping off and picking up rather than cooking. So we’re on the hunt for more dishes like this, minutes to make but healthy and delicious; flavoursome and light at the same time.

Wine Suggestion: This dish partners really well with a fruity, youthful and dry Riesling.

Chicken meatball tom kha gai – serves 2

  • 4 chicken sausages (we bought ours in M&S)
  • 1 tbsp finely grated ginger
  • 1 tbsp chopped coriander, plus some whole leaves to serve
  • 1 red chilli, finely chopped
  • 50g flat rice noodles
  • 400ml tin coconut milk (you could use half-fat if you like)
  • 300ml chicken stock
  • 1 lemongrass stalk, discard the woody outer leaves and finely chop the inside
  • 50g mangetout, finely sliced
  • 1 lime, juiced
  • 1 tsp brown sugar
  • 1 tbsp fish sauce

Remove the skin from the chicken sausages and put the insides into a bowl. Add 1 tsp of the ginger, the chopped coriander and half the chilli. Mix well and form into 10 small meatballs – wet hands help with this.

Cook the noodles according the packet, then drain and rinse with cold water.

Bring the coconut milk and stock to a simmer in a large saucepan, then add the rest of the ginger and chilli with the lemongrass and simmer for 3 minutes.

Add the chicken meatballs and simmer for 3 minutes, then add the mangetout and cook for another 2 minutes.

Gently stir in the lime, sugar and fish sauce, divide the noodles between 2 warm bowls, then ladle over the hot soup and meatballs, finish with the coriander leaves.

(Original recipe by Janine Ratcliffe in Olive Magazine, May 2018.)

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It just wouldn’t be spring without asparagus soup would it? Though the weather is far from spring-like in Dublin. This is from Roast Chicken and Other Stories by Simon Hopkinson, though I suspect Simon may not approve of our half-whizzed texture. You can of course whizz until smooth and pass through a fine sieve if you’re equally fussy.

Asparagus soup – serves 4

  • 100g butter
  • 4 small leeks, white parts only, trimmed and chopped
  • 750ml water
  • 1 potato, peeled and chopped
  • 450g fresh asparagus, snap off the woody ends and peel the thicker ends a little
  • 250ml double cream

Melt the butter in a large saucepan, then sweat the leeks until soft.

Add the water and potato, season with salt and pepper, and cook for 15 minutes.

Chop the asparagus and add to the soup, then boil rapidly for 5 minutes.

Whizz the soup in a blender or food processor, then pass through a fine sieve (or if you’re lazy like us you can just roughly whizz with a stick blender).

(Original recipe from Roast Chicken and Other Stories by Simon Hopkinson, Ebury Press, 1994.)

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This is one of those recipes that we spotted in the paper and realised we had all the ingredients. It’s yummy – perfect for mid-week lunches.

Spiced carrot soup – serves 4

  • 1 medium onion, roughly chopped
  • 2 tbsp olive oil
  • 1 clove of garlic, thinly sliced
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • a large pinch of chilli flakes
  • 750g carrots, peeled and roughly chopped
  • 1 litre hot vegetable stock
  • 100g red lentils
  • 2 bay leaves
  • fresh mint and parsley, to serve

Warm the olive oil in a deep saucepan over a medium heat, then add the onion. Cook for a couple of minutes, then add the garlic and continue cooking for 5-7 minutes, stirring occasionally, until soft but not coloured.

Add the cumin, ground coriander and chilli flakes, then add the carrots and cook for another 5 minutes.

Add the hot stock to the saucepan, then add the lentils, a little salt and the bay leaves.

Bring to the boil, then lower the heat and simmer, partially covered with a lid, for 25-30 minutes or until the carrots and lentils are soft.

Whizz the soup in a blender or with a stick blender until you have a thick purée.

Season to taste and garnish with the fresh herbs.

(Original recipe by Nigel Slater in The Guardian, 25 Apr 2021)

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This isn’t a whole lot different from the chicken soup you get in a tin, though definitely not as salty. It also makes heaps and you can freeze it. 

Creamy chicken soup – serves 8

  • 1kg chicken thighs with skin removed but bones in
  • 300ml dry white wine
  • 2 large onions, cut into large wedges
  • 4 celery sticks, quartered into short lengths
  • 2 sprigs of thyme, plus some extra to sprinkle over at the end if you like
  • 2 bay leaves
  • ½ tsp ground white pepper (or black if you prefer)
  • 40g plain flour
  • 300ml double cream

Put the chicken thighs into a very large, heavy-based pan and fry until coloured on all sides. If you keep the heat low they should cook in their own fat but we find it easier to add a little bit of oil to get them started.

Add the wine, then turn up the heat and boil rapidly to evaporate the alcohol. When it has bubbled for a few minutes, add the veg, herbs, 1 tsp salt and the white pepper. Pour in 2 litres of boiling water, then cover and simmer for 45 minutes or until the chicken and veg are tender. Remove the bay leaves and thyme sprigs and discard them, then leave to cool for about 30 minutes. 

Take the chicken out of the soup with a slotted spoon, then strip the meat from the bones. Reserve 140g of the chicken but add the rest back into the soup pot. Blitz the soup with a stick blender or in a food processor until very smooth, then return to the pan. 

Blend the flour and cream together with a couple of ladles of the soup, then stir this mixture into the rest of the soup and heat, stirring all the time, until thickened and hot. You shouldn’t get any lumps if you keep stirring but if you do just give it another blitz. Chop the reserved chicken and stir into the soup. Check the seasoning, you might need more salt, then serve with some thyme leaves over the top if you like. 

(Original recipe from BBC Good Food)

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This is nice soup for Spring. It’s filling and definitely tastes better by the second or third day. Ham hocks are still cheap, despite becoming a bit trendy, and they make a great stock. 

Ham hock, pea & scallion soup – serves 6

  • 800g uncooked ham hock
  • 2 bay leaves, scrunched
  • 8 peppercorns
  • 200g frozen peas (or fresh if you have them)
  • 100g small pasta shapes, cooked as per timings on the pack
  • a knob of unsalted butter
  • 1 bunch of scallions, trimmed and finely sliced
  • 3 cloves of garlic, finely chopped
  • a small bunch of flat-leaf parsley, leaves picked and finely chopped
  • juice of ½ lemon (optional)

Put the ham into a large, deep saucepan and cover with enough cold water to just cover, then bring to the boil. Drain, then refill the pan with fresh water, adding the bay and peppercorns. Bring the pan up to the boil again, skim off any froth, then reduce the heat and simmer for about an hour, or until the ham is tender the whole way through when pierced with a skewer. 

Remove the ham from the liquid and set aside. Add the peas to the stock and cook for a minute until tender (5 minutes if using fresh peas). Add the cooked pasta and leave on the heat. 

While the peas are cooking, heat the butter in a small pan over a medium heat and fry the scallions and garlic for about 5 minutes, until soft. Add to the stock along with the parsley. 

Shred the cooked ham from the bone, removing any skin and excess fat, then add to the soup. Season generously with salt and pepper and add a spritz of lemon juice if you like. 

(Original recipe from Home Cookery Year by Claire Thompson, Quadrille, 2020.)

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Not much to look at perhaps but this is genuinely one of our favourite soup recipes. It makes a big potful and it’s really tasty, perfect for weekday lunches. 

Red lentil and bacon soup – serves 6

  • 1 tsp vegetable oil
  • 75g smoked back bacon, finely chopped
  • 1 onion, finely chopped
  • 1 red pepper, finely chopped
  • 1 small sweet potato, finely diced
  • 1 garlic clove, chopped
  • 200g red lentils, rinsed
  • 1.5 litres hot chicken or vegetable stock
  • a large sprig of thyme
  • 1 bay leaf

Heat the oil in a large saucepan and add the bacon, onion and red pepper. Cook on a low heat for 5 minutes or until the veg has started to soften. Add the sweet potato, garlic and lentils and stir for another couple of minutes. 

Pour the hot stock into the pan, add the herbs and season well with salt and pepper. 

Turn the heat up and bring to the boil, then cover and simmer for 15-20 minutes, or until the lentils are soft. 

(Original recipe from The Hairy Bikers’ British Classics by Si King & Dave Myers, Seven Dials, 2018.)

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This soup really couldn’t be simpler and it’s nice and filling for lunchtime. 

Tomato Soup with Chickpeas, Orzo & Pesto – serves 4

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 celery sticks, chopped
  • 2 garlic cloves, crushed
  • 1 tbsp tomato purée
  • 400g tin chopped tomatoes
  • 400g tin chickpeas
  • 150g orzo pasta
  • 700ml vegetable stock
  • 2 tbsp basil pesto

Heat 1 tbsp olive oil in a large saucepan. Add the onion and celery and fry for 10-15 minutes, or until starting to soften, then add the garlic and cook for another minute. Add all of the other ingredients, except for the pesto and remaining oil, and bring to the boil. 

Reduce the heat and leave to simmer for 6 to 8 minutes or until the orzo is tender. Season to taste and divide between warm bowls. Stir in the remaining olive oil with the pesto, then drizzle over the soup. 

(Original recipe form BBC Good Food)

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We make soup most weeks during the cooler months and we really loved this one! The streaky bacon garnish is nice but it’s also good without it.

Creamy lentil & spinach soup with bacon – serves 4

  • 2 tbsp olive oil, plus a bit extra for frying
  • 2 onions, finely chopped
  • 2 carrots, finely chopped
  • 2 sticks of celery, finely chopped
  • 140g green lentils
  • 1.5 litres weak vegetable stock
  • 200g baby spinach
  • 4 tbsp double cream, plus a drizzle to serve if you like
  • 6 rashers smoked streaky bacon (optional)

Heat 2 tbsp of olive oil in a large saucepan, then add the onions, carrots and celery, and cook for about 10 minutes or until softened.

Stir in the lentils and pour in the stock. Bring to the boil, then reduce to a simmer for 30-35 minutes or until the lentils are soft, add more water if you need too.

Add the spinach and cook for a couple of minutes to wilt.

Whizz the soup until smooth (we like it smooth-ish with a bit of texture left), then stir in the cream and season.

Meanwhile, heat a little oil in a frying pan and fry the bacon until crispy and golden. Ladle the soup into bowls and top with some crispy bacon and a drizzle of cream.

(Original recipe from BBC Good Food)

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A genius combination by Gill Meller, unusual and totally delicious. Gill deep fries the artichoke skins and some extra nori sheets as a garnish, which looks fab but too much for us to manage on our lunch break.

Jerusalem artichoke, almond and seaweed soup – serves 4

  • 500g Jerusalem artichokes, peeled and finely sliced
  • 1 tbsp extra-virgin olive oil, plus extra to serve
  • 1 onion, thinly sliced
  • 1 leek, thinly sliced
  • 2 cloves of garlic, sliced
  • 100g whole almonds, soaked overnight in water
  • 2 nori seaweed sheets
  • 1.2 litres of vegetable stock

Put a large heavy-based pan over a medium heat, then heat the olive oil. Add the artichoke slices, the onion, leek, garlic and soaked nuts. Season generously, then cook, stirring often for 8-10 minutes. 

Tear the nori sheets into the pan and add the stock. Bring to a simmer, then cook gently for 20-30 minutes or until the artichokes are soft. 

Whizz the soup to a smooth purée, then season again. Leave to stand for a few minutes before serving in warm bowls with some of your best olive oil drizzled over. 

(Original recipe from Root Stem Leaf Flower by Gill Meller, Hardie Grant, Quadrille, 2020.)

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This soup is super simple but it’s really good with the toasted feta tortillas on the side for a weekday lunch.

Bean soup with feta tortillas – serves 4

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 heaped tbsp chipotle paste
  • 500g carton passata
  • 500ml vegetable stock
  • 1 x 400g tin of red kidney beans, drained and rinsed
  • 1 x 400g tin of black beans, drained and rinsed
  • 200g feta
  • 4 large soft flour tortillas
  • a handful of coriander, roughly chopped
  • sour cream or yoghurt to serve

Heat the oil in a large saucepan and cook the onion over a medium-low heat for about 10 minutes, or until soft.

Add the chipotle paste, passata, stock and beans. Season, bring to the boil, then reduce the heat and simmer for 5 minutes.

Meanwhile, crumble the feta over one half of each of the tortillas, then sprinkle with the chopped coriander and season with black pepper. Fold the uncovered side over and press together. Heat a dry frying pan and cook the tortillas for a minute on each side or until crispy and the cheese has melted.

Serve the soup in warm bowls with a dollop of sour cream or yoghurt if you have it and the feta tortillas on the side.

(Original recipe from BBC Good Food)

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