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Archive for the ‘Gluten-free’ Category

New potato & Pecorino frittata

Not much to say about this. Easy, tasty, not too bad for you, cheap…

New Potato & Pecorino Frittata – serves 4

  • 600g new potatoes
  • 2 tbsp olive oil
  • 1  onion, finely sliced
  • 8 eggs
  • 2 tbsp snipped chives
  • 100g pecorino/Parmesan, finely grated

Cook the potatoes in boiling salty water for 15-20 minutes or until cooked. Allow to cool a bit, then slice.

Heat the oil in a heavy non-stick frying pan. Add the onions and cook for about 5 minutes, they should be soft and starting to brown.

Meanwhile whisk the eggs and chives together in a bowl. Season generously then add the grated cheese and whisk again.

Get the grill on and let it come up to a moderate heat. Add the potato slices to the onions and pour over the egg mixture. Cook over a low heat until the edges start to firm up and the eggs are set lightly. This could take up to 10 minutes.

Put under the grill (not too close to the heat) and cook for a couple of minutes or until the eggs are set and the top is golden brown.

Works for lunch or weeknight dinner with some salad on the side.

(Original recipe from BBC Good Food)

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Trout with brown butter & almondsA simple and delicious idea for trout fillets. Serve with steamed new potatoes and asparagus or other seasonal greens.

Trout with brown butter & almonds – serves 2

  • 4 small trout fillets with skin on
  • a handful of flaked almonds, lightly toasted
  • 50g butter
  • 3tbsp of chopped mixed herbs, we used parsley, thyme & chives
  • juice of ½ a lemon

Heat the butter in a frying pan until it starts to turn a nutty brown colour. Add the trout fillets, skin-side down, and cook for about 3 minutes on each side or until cooked through. Transfer the fish carefully onto warmed plates.

Add the almonds to the pan with a squeeze of lemon juice, some seasoning and the herbs. Toss the almonds gently in the buttery juices and pour over the fish.

Serve with steamed new potatoes and greens.

(Original recipe from BBC Olive Magazine, June 2005.)

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Griddled courgettes with parmesan & basil

We have used some fancy yellow courgettes for this dish but the usual green variety will be just as good. An excellent side dish for barbecues… of which we are having many at the moment. If you don’t want to light the barbecue you can also griddle the courgettes with good results.

Griddled courgettes with Parmesan & basil – serves 4 as a side dish

  • 5 medium courgettes
  • 2 tbsp salt flakes
  • 3 tbsp extra-virgin olive oil
  • ½ lemon
  • 25g pine nuts
  • 1 clove of garlic, finely chopped
  • 25g Parmesan, finely grated
  • a handful of basil leaves, roughly torn
  • a few mint leaves, roughly torn

Preheat the barbecue (or griddle pan). Cut the ends of the courgettes and cut a long thin slice off two opposite sides and discard. Cut each courgette into 4 long strips. Mix the courgettes with the salt and place in a colander to drain with some plates on top. Let them drip over the sink or a bowl or an hour or so.

Shake off any excess salt from the slices, then rub each side with a little olive oil, a squeeze of lemon juice and season with freshly ground black pepper.

Cook the courgettes on the barbecue/griddle for about 5 minutes per side or until softened and well charred. Transfer to a serving dish and squeeze over a little more lemon juice.

Meanwhile, toast the pine nuts in a dry frying pan for a couple of minutes or until golden.

Scatter the pine nuts, parmesan, basil & mint over the courgettes. Trickle over the rest of the olive oil and serve warm.

(Original recipe from by Valentine Warner in BBC Olive Magazine, July 2009.)

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Mussels with chorizo & spiced fries 1

One of our least favourite kitchen jobs is scrubbing mussels but they’re always worth it in the end. This chorizo sauce and spicy fries make a great casual dinner.

Wine Suggestion: Chill a Spanish red for 30-40 minutes. A good choice could be the Jesus Romero Rubus, and unoaked blend of Tempranillo, Garnacha & Syrah which has a brilliant purity and drive. Alternately, and contradicting our initial thoughts, a big robust Ribera del Duero, the Condado de Haza also worked a treat chilled down with this dish.

  • 250g skinny oven fries
  • 2 tsp sweet paprika
  • olive oil
  • 125g chorizo, diced
  • 1 small red onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 red chilli, seeded and finely chopped
  • 2 sprigs of thyme
  • 200ml white wine
  • 125g tomatoes, finely chopped
  • 1 tbsp tomato puree
  • a pinch of sugar
  • 1kg mussels, cleaned

Heat the oven to whatever heat suggested on the pack of fries. Toss the fries with 1 tsp of the paprika and some seasoning, spread out on an oven tray and cook until crispy.

Put 1 tbsp olive oil in a large pan that you have tight-fitting lid for. Add the chorizo and fry until crispy, then remove with a slotted spoon and set aside. Add the onion, garlic, 1 tsp of paprika, chilli and thyme springs to the pan. Cook over a low heat until softened, then turn the heat up, return the chorizo to the pan and add the wine, chopped tomatoes, tomato puree, sugar, lots of black pepper and a little salt. Simmer for 2 minutes.

Stir the mussels into the chorizo sauce, cover with a lid and steam for 3-4 minutes, shaking now and then, until the mussels have opened. Serve in bowls with the spicy fries on the side.

(Original recipe from BBC Olive Magazine, July 2014.)

Mussels with chorizo & spiced fries 2

 

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BBQ poached chicken

We love this! No fear of either raw or dry barbecued chicken. The chicken is tender and moist and you get lots of delicious barbecue flavour. We’re going to be cooking this all summer!

Wine Suggestion: We started with a glass of Alsace: the Bott-Geyl Pinot d’Alsace “Points Cardinale” which highlighted the ginger and chilli in a very good way.

We then followed with a juicy, medium bodied red, the Ridge Geyserville, a Zinfandel blend. Don’t be afraid of having a red with either Chicken or spice, just make sure the wine isn’t too tannic or heavy, and that there is enough juiciness to provide a foil for any chilli or ginger. In this case the Geyserville added a layer of flavour that gave the chicken extra dimension and celebrated the barbecue char.

Poached and Barbecued Chicken – serves 6

  • 2 tbsp olive oil
  • 1 onion, quartered
  • 2-3 celery stalks, chopped
  • 1-2 leeks, chopped
  • 2 carrots, chopped
  • 1 garlic bulb, halved
  • 1 tbsp fresh ginger, chopped
  • 1 glass of red wine
  • 1 cinnamon stick
  • 2 star anise
  • 2 red chillies, halved
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 1 large chicken

Heat a large saucepan (big enough to hold the chicken) over a moderate heat, add the oil and sauté the onion, celery, leeks, carrots and garlic together for a few minutes, then add the ginger, red wine, cinnamon, star anise, honey and soy sauce. Bring to the boil then simmer for 2-3 minutes.

Season the chicken and set it on top of the layer of vegetables in the pot, add about 1 litre of water, then cover the pan and simmer gently for an hour and a half.

Preheat the barbecue. Strain 200ml of the cooking liquid into a small pan and reduce over a high heat until it becomes thick & syrupy, remove the chicken from the pot and set onto a tray, brush the reduced liquid over the chicken. Cook the chicken on a moderate barbecue, turning, until charred all over.

If you like you can discard the vegetables boil up the remaining liquid to serve as a sauce.

Serve the chicken with barbecued veg or other nice summer salads.

(Original recipe from Cooking at the Ballymore Inn by Georgina O’Sullivan.)

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Cheesy tuna pesto pasta

Oh this is soooo easy and has become a regular feature in our house at lunchtime on Saturdays. Also adored by the resident 3 year old which is always a bonus. Maybe save the wine for after 7pm 😉

Cheesy Tuna Pesto Bake – serves 4 generously and the leftovers are good

  • 400g penne pasta
  • 200g tin or jar of good quality tuna in olive oil
  • 190g jar of pesto (we find that off the shelf rather than out of the fridge works better here as the fresh-made pestos make the dish a bit oily)
  • 100g cheddar, grated
  • 250g cherry tomatoes, halved

Cook the pasta according to the instructions on the pack.

Meanwhile empty the contents of the tin of tuna (including the oil) into a large bowl and add the pesto. Mash together with a wooden spoon. Stir in about a third of the cheese and all the tomatoes. Heat the grill to high.

Drain the pasta and stir into the bowl with the tuna and pesto mixture, then tip into a shallow baking dish and sprinkle with the remaining cheese.

Put the dish under the grill for 3-4 minutes or until the cheese has just melted.

Serve with salad and garlic bread if you like.

(Original recipe from BBC Good Food.)

 

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Radish & broad bean salad

We’ve been revisiting the original ‘Cookbook’ from Ottolenghi and found this delicious spring salad. Works well as a side for a barbecue or on its own with some warm pitta breads. The leftovers didn’t suffer too much packed into lunchboxes the next day.

Radish & broad bean salad with green tahini sauce – serves 4

  • 500g broad beans, fresh or frozen
  • 350g small radishes
  • ½ red onion, very thinly sliced
  • 2 tbsp chopped coriander
  • 30g preserved lemon, finely chopped
  • 2 lemons, juiced
  • 2 tbsp chopped flat-leaf parsley
  • 3 tbsp olive oil
  • 1 tsp ground cumin

For the Green Tahini Sauce:

  • 150ml tahini paste
  • 150ml water
  • 80ml lemon juice
  • 2 garlic cloves, crushed
  • ½ tsp salt
  • 30g flat-leaf parsley, finely chopped if making by hand

First make the tahini sauce by using a food processor or blender to whizz all the ingredients except the parsley together until smooth. Add more water if necessary until you have a honey-like consistency. Add the parsley and blitz for another few seconds, then adjust the seasoning to taste. (If you don’t have a processor you can whisk the ingredients together in a bowl and add the chopped parsley at the end.)

Chill the tahini sauce until needed. It will thicken the longer it is left in the fridge so add a bit more water if necessary before serving.

Simmer the broad beans in a pan of boiling water for 1-2 minutes. Drain in a colander and rinse under cold water. Remove the beans from their papery skins by squeezing them gently.

Cut the radishes into 6 wedges each and mix with the broad beans, onion, coriander, preserved lemon, lemon juice, parsley, olive oil and cumin. Season with salt and pepper.

Serve with warm pitta breads.

(Original recipe from Ottolenghi: the cookbook, by Yotam Ottolenghi & Sami Tamimi, Ebury Press, 2008.)

 

 

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