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Posts Tagged ‘Fish’

Roasted Cod with Wild Thyme & Pul Biber

Thick pieces of cod look so pretty when scattered with dried herbs and chilli flakes. Also an opportunity to use our new fish bone tweezers – interesting what excites us as we get older! This is a simple but very tasty idea from Sabrina Ghayour’s book ‘Feasts’.

We served this with some rice, greens and lemon wedges for squeezing over.

Wine Suggestion: this dish begs for a Greek Assyrtiko from the island of Santorini. A white that should always have a savoury profile, stony minerality and citrus freshness and a complimentary nature with the thyme and Aleppo pepper. If you’re fortunate to find one with “Nykteri” mentioned on it then this should be just as fresh as it is picked at night, and yet with a few months in oak fuller and deeper in flavour.

Roasted Cod Loins with Wild Thyme & Pul Biber – serves 4

  • 4 cod loins (about 200g each)
  • garlic oil
  • 4 tsp dried wild thyme
  • 2 tsp pul biber chilli flakes (Aleppo pepper)
  • finely grated zest of 2 unwaxed lemons

Preheat the oven to 220C/200C Fan/Gas 7.

Line a baking tray with baking paper.

Put the fish fillets onto the paper and coat each piece generously with garlic oil. Sprinkle over the wild thyme, pul biber, lemon zest and plenty of sea salt flakes and black pepper.

Roast for 8-12 minutes depending on how thick your fish is, or until cooked through. Serve immediately.

(Original recipe from Feasts by Sabrina Ghayour, Mitchell Beazley, 2017.)

 

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Lemon, turmeric & black pepper salmon

We loved this spiced side of salmon from Sabrina Ghayour’s book Sirocco and its a great dish to feed a crowd. The mixture of lemon,  turmeric and black pepper smells almost medicinal in the oven but the served up on the plates the aromas and flavours are really good. Serve with a green salad or as we did here with green couscous and roasted veg with black garlic & preserved lemons and pomegranate, cucumber & pistachio yoghurt.

Wine Suggestion: A bold dish like this really needs a bold wine that cope with and complement the flavours.  A good suggestion is an Alsace Pinot Gris which has body (the good ones will have texture too) and a roundness from the pepper. A little left-field would be a Collio Bianco from north-eastern Italy. Our favourite, the Zuani, is a traditional blend of Sauvignon Blanc, Chardonnay, Friulano and Pinot Grigio; texture, freshness, richness and fruitiness.

Lemon, turmeric & black pepper salmon – serves 6

  • 1kg salmon side
  • finely grated zest of 3 unwaxed lemons
  • 1 tbsp coarse black pepper
  • 4 tbsp garlic oil
  • 2 tbsp turmeric
  • 1 heaped tsp sea salt flakes, crushed

Preheat the oven to 240C/Gas 9.

Line a large baking tray with baking paper and place the salmon on top, skin-side down.

Make a paste by mixing the lemon zest, black pepper, garlic oil and turmeric in a small bowl until smooth. Rub this mixture evenly over the salmon.

You can marinade now for an hour or up to a day ahead but don’t be tempted to salt it until going into the oven.

Season the salmon with sea salt and roast for 22 minutes.

(Original recipe from Sirocco by Sabrina Ghayour, Hatchette, 2016.)

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Thai-style crispy Sea bass

This was a  delicious Friday night feast and oh so simple! Serve with some roast new potatoes.

Wine Suggestion: Although not a regular choice we had a Pinot Grigio by Bonotto delle Tezze in our fridge and it was a pleasant surprise in how well it went with this dish. However, we shouldn’t have been surprised as it has all the elements you’d need to look out for: round and generous fruit to work with the spice, and a freshness and texture despite having moderate acidity.

Thai-style crispy sea bass – serves 2

  • 4 scallions
  • ½ a bunch of coriander – about 15g
  • 2 x 300g whole sea bass, scaled, gutted & trimmed
  • 2 tbsp Thai red curry paste
  • 1 lime

Trim and halve the scallions, then finely shred lengthways and put into a bowl of ice-cold water to crisp up. Pick in the coriander leaves and reserve the stalks.

Score the sea bass at 2cm intervals, then rub all over with the curry paste including inside the cavity. Put the coriander stalks into the cavities and season with salt and pepper.

Put a large non-stick frying pan over a medium-heat. When the pan is hot add a tbsp of oil and cook the fish for 3 to 4 minutes per side or until dark golden and cooked through.

Drain and shake the water off the scallions & coriander then pile onto two plates. Place the sea bass on top and spoon over any spicy oil from the pan. Finely grate over the lime zest and squeeze over some juice to serve.

(Original recipe from 5 Ingredients by Jamie Oliver, Michael Joseph, 2017.)

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Pepper crusted Salmon with garlic chickpeasWe really liked this simple fish dish and the garlic chickpeas are delicious! Nice and easy for a Friday night.

Wine Suggestion: We opened a Muscadet, as it was in the fridge and they typically work with fish and seafood. That said we weren’t sure it would hold up to the stronger salmon, pepper and spices but were refreshingly surprised at how it more than held it’s own.

Pepper-crusted salmon with garlic & chickpeas – serves 4

  • 4 skinless salmon fillets, about 150g
  • 2 tsp black peppercorns
  • 1 tsp paprika
  • grated zest and juice of 2 limes
  • 1 tbsp olive oil

FOR THE CHICKPEAS:

  • 2 x 400g tins chickpeas
  • 3 tbsp olive oil
  • 2 garlic cloves, finely chopped
  • 150ml vegetable stock
  • 130g bag baby spinach

Heat oven to 190C/Fan 170C/Gas 5.

Put the salmon into a shallow ovenproof dish in a single layer. Roughly crush the peppercorns with a pestle and mortar, then mix with the paprika, lime zest and some sea salt.

Brush the salmon lightly with oil, then sprinkle over the pepper mix. Bake for 12-15 minutes or until the salmon is just cooked.

Meanwhile, drain the chickpeas and rinse well under cold water, then drain. Heat the oil in a pan, then add the garlic and cook gently for 5 minutes without browning. Add the chickpeas and stock and warm gently. Crush the chickpeas lightly with a potato masher, then add the spinach and stir well until the leaves are wilted. Add the lime juice and some salt and pepper, then heat through before serving with the salmon. Serve a lime wedge on the side if you like.

(Original recipe by Dhruv Baker in BBC Good Food Magazine, December 2008.)

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Goan fish curry

This is a light curry but not without a good bit of chilli heat in the background. Serve with some steamed basmati. A perfect dinner for two – when’s Valentine’s day?

Wine Suggestion: Indian food is notoriously tricky to match with wine. We chose a Muscadet-Sevre et Maine (more because it was cold in the fridge than any particular inspiration) and it surprisingly held it’s own brilliantly with this dish. We often turn to Muscadet when serving light fish dishes or mussels and from now on we’ll be serving it with fish curries too.

Goan Fish Curry – serves 2

  • 2 tsp coriander seeds
  • ½ tsp cumin seeds
  • 1 dried red chilli or 1 tsp chilli flakes
  • 1 onion, halved and sliced
  • a small piece of ginger, finely grated
  • 2 clove of garlic, crushed
  • ½ tsp turmeric
  • 1 x 400ml tin of coconut milk
  • 1 tsp tamarind paste
  • 1 to 2 green chillies, finely sliced lengthways
  • 300g firm white fish fillets, we used cod, cut into chunks
  • steamed basmati – to serve

Toast the seeds and dried chilli in a dry frying pan, then grind in a pestle and mortar or spice grinder.

Heat a little bit of oil in a deep frying pan and cook the onion with a large pinch of salt until soft and golden. Add the ginger, garlic, turmeric and ground spices and fry for 1 minute. Add the coconut milk, the tamarind and the green chillies and simmer for 5 minutes.

Add the fish and cook for 3-4 minutes until just cooked. Serve with the rice.

(Original recipe from BBC Olive Magazine, January, 2010.)

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Moroccan fish tagine

Perhaps not so festive but we find everyone is relieved at this time of year when you serve them some fish. We often turn to fish pie but this tagine is really tasty too and a welcome rest from richer dishes.

Wine Suggestion: A good, youthful Muscadet was our choice; in this case one made by Pétard Bazile that we picked up last time we were in France. There is such quality coming from this region in the Loire and we think the vibrantly fresh Muscadet’s work so well with seafood and fish. This didn’t disappoint.

Chermoula Fish Tagine – serves 4 to 6

  • 1kg white fish fillets with skin removed, cut into bite-sized chunks
  • 3 tbsp olive oil
  • 1 red onion, finely chopped
  • 1 carrot, finely chopped
  • 2 celery sticks, finely chopped
  • ½ a preserved lemon, finely chopped
  • 1 x 400g tin chopped tomatoes
  • 600g potatoes, peeled and cut into 2cm pieces
  • 2 tbsp roughly chopped coriander

FOR THE CHERMOULA MARINADE:

  • 3 garlic cloves, peeled and chopped
  • 1 red chilli, deseeded and chopped
  • 1 tsp salt
  • small handful of coriander (include the stems)
  • pinch of saffron threads
  • 2 tsp cumin seeds, toasted and finely ground
  • 4 tbsp olive oil
  • juice of 1 lemon

Start with the marinade by pounding the garlic, chilli, salt, coriander, saffron & cumin seeds together with a pestle and mortar. Add the olive oil and lemon juice and mix to form a smooth paste (you could also use a mini blender if you’ve got one).

Reserve 2 tsp of the chermoula and put the rest into a large bowl or sealable plastic food bag. Add the fish and toss gently to coat, then leave to marinate for 2 hours (or 1 hour if time is short).

Put a large casserole dish or saucepan over a medium heat and add the 3 tbsp of olive oil. When the oil is hot, add the onion, carrot and celery. Cook for 8 to 10 minutes or until softened, then stir in the reserved chermoula and preserved lemon, tomatoes & potatoes. Pour in 300ml of water, season and bring to the boil. Reduce the heat, cover with a lid, and simmer for 10 to 15 minutes or until the potatoes are almost cooked.

Add the fish along with its marinade, and simmer very gently for another 4 to 5 minutes or until the fish is opaque. Divide between bowls and top with coriander.

Serve with couscous or crusty bread.

(Original recipe from Rachel’s Everyday Kitchen by Rachel Allen, Harper Collins, 2013).

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Cod with a soy and chive marinade

Judith Hann is a friend and neighbour to Jono’s great uncle Graeme, who we’ve met a number of times without realising she was a great cook and proponent of herbs. To our delight we were sent her new book “Herbs” and promptly tried this fish dish. Superb, and we look forward to trying more of Judith’s recipes and expanding our own little herb garden in the city.

Wine Suggestion: a fresh, vibrant dry Riesling from Pikes in the Clare Valley matched the freshness and zing of this dish.

Cod with a soy and chive marinade – serves 4

  • 4 cod fillets (or use other firm white fish)
  • 2 tbsp sesame oil
  • 3 tbsp soy sauce
  • 4 tbsp snipped chives
  • 2 bay leaves
  • 6 scallions, chopped
  • 1 large clove of garlic, finely sliced
  • 2.5 cm cube of root ginger, finely sliced or grated

Rub the cod all over with half the sesame oil, then put into a non-metallic dish. Toss with half the soy sauce, half the chives and the bay leaves, then cover and leave in the fridge for a minimum of 2 hours.

Preheat your grill to its highest setting. Heat a tablespoon of sesame oil in a frying pan and fry half the scallions with the garlic and ginger until softened – about 10 minutes. Add the rest of the soy sauce and season with pepper, then taste before seasoning with salt.

Meanwhile, grill the fish for 10 to 15 minutes or until it flakes easily with a fork.

Spoon the marinade over the fish and garnish with the remaining scallions & chives.

Serve with rice and pak choy or other Asian greens.

(Original recipe from Herbs by Judith Hann, Watkins Media Ltd., 2017.)

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