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Posts Tagged ‘Carrots’

Creamed Carrots

This is a lovely side dish to serve alongside lamb koftas or something similar. We had it for dinner with just some brown rice and that was surprisingly good too.

Creamed Carrots – serves 4

  • 400g carrots, coarsely grated
  • 2 garlic cloves, crushed
  • a thumb-sized piece of ginger, finely shredded
  • 3-4 small, hot green chillies, finely chopped
  • a thick slice of butter
  • 1 tsp yellow mustard seeds
  • 2 tbsp cashew nuts, toasted in a dry pan or in the oven, roughly chopped
  • 4 tbsp double cream
  • 4 heaped tbsp natural yoghurt
  • a good handful of coriander leaves
  • a squeeze of lime

Melt the butter in a frying pan, then add the garlic, ginger and mustard seeds and cook for a minute before adding the chopped chillies. Stir together for a minute then add the carrots and cook for 3-4 minutes.

Stir the cream and yoghurt together and fold into the hot carrots with some seasoning. Immediately tip into a serving dish and top with the cashew nuts, coriander leaves and lime.

(Original recipe from Tender Volume I  by Nigel Slater, Fourth Estate, 2009)

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Pot-roast Veal with Carrots and Orange

We’re very excited to be getting veal and goat from Broughgammon Farm in County Antrim. Last week we bought a veal roasting joint and it was incredible. The orange provides only a subtle background flavour, a bit like a daube. Serve with all your usual roast accompaniments – we had buttered new potatoes, green beans and cauliflower cheese.

Wine Suggestion: This dish is very French influenced and so a French wine is a good choice. A syrah is a great match, so choose a good local one with a little bit of age if you can. For us we raided our cellar for a lonely bottle of Pierre Gaillard’s Côte Rôtie Rose Pourpre 2010 which was all velvety spices, damsons, violets and plums. It had aged wonderfully.

Pot-roast veal with carrots & orange – serves 6

  • 1.5kg rump of veal or shoulder (rolled and tied)
  • a bunch of thyme
  • 3 garlic cloves, one sliced and the other two bashed
  • 25g butter
  • 1 tbsp olive oil
  • 800g new-season carrots, trim but leave a little of the green stalks
  • 1 large shallot, roughly chopped
  • a sprinkling of icing sugar
  • zest of ½ an orange, pared into strips
  • 150ml white wine
  • 350ml chicken stock

When you get the veal home, remove the packaging and season it generously with fine sea salt or kosher salt, then leave covered in the fridge until you need it. Take it out of the fridge about an hour before you want to cook it.

Heat the oven to 180C/160C fan/gas 4.

Tuck some sprigs of thyme and the sliced garlic into the veal. You can make some incisions with a small knife and push them in if necessary.

Heat the butter and olive oil in a large ovenproof casserole. Spend 10-15 minutes browning the veal joint until really well coloured all over, then remove from the pan.

Add the shallot, carrots and icing sugar to the pan and toss around for about 5 minutes or until slightly caramelised. Remove the carrots and set aside but leave everything else in the dish. Add the rest of the thyme, the bashed garlic cloves and the orange zest. Set the veal back into the dish, then pour over the wine, followed by the chicken stock. Cover the dish and put into the oven for 1 hour.

Take the dish out of the oven, add the carrots, then return to the oven for another hour with the lid off.

The meat should now be deliciously tender. Let it sit for a few minutes before carving into slices and serve with the carrots and pan juices.

(Original recipe by BBC Good Food)

 

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Barbecued Prawn Kebabs with Harissa & Couscous

A healthy, weeknight dish with lovely flavours. Another recipe for using up bits and bobs you may already have which is our primary motivation for cooking mid-week.

Wine Suggestion: a fresh white or a crisp, dry rosé would be our choice for this dish. We had a glass of the Chateau Pesquie Terrasses Rosé from Ventoux (and quite Provençal in style) and enjoyed it thoroughly.

Barbecued prawn kebabs with harissa & couscous – serves 4

  • 2 ½ tbsp olive oil
  • 1 onion, halved lengthways, then each half quartered into 4 chunks
  • 1 ½ tsp cumin seeds
  • 3 carrots, coarsely grated
  • 200g couscous
  • 400g raw prawns
  • 16 cherry tomatoes
  • 1 tbsp harissa
  • 2 tsp tahini paste
  • 2 tbsp low-fat natural yoghurt
  • 1 small garlic clove, crushed
  • juice ½ lemon, plus wedges, to serve
  • handful mint leaves, roughly chopped

Put 1 ½ tbsp of olive oil into a large sauté pan over a medium-high heat. Add the onions and cook for about 5 minutes, until softened but not coloured, they’ll fall apart and that’s fine. Scoop them out of the pan and set aside.

Heat the remaining tbsp of oil in the same pan, add the cumin seeds and toast for a few minutes until they smell good. Tip the carrots into the pan and season, then cook for a few minutes or until tender. Transfer to a bowl, then pour over the couscous and 400ml hot water. Cover with cling film and leave for 10 minutes.

Meanwhile, get your barbecue going. Put the prawns, cherry tomatoes and softened onions in another bowl, season, then stir in the harissa. Thread the prawns, tomatoes and onions onto metal skewers (you can use wooden ones either but you need to soak in water for 20 minutes first). Barbecue the kebabs for a couple of minutes on each side, or until the prawns are cooked through.

Mix the tahini, yoghurt, garlic, lemon juice and seasoning to make a sauce. Fork the mint though the couscous, transfer to a platter and place the skewers on top. Serve with the sauce and lemon wedges.

(Original recipe from BBC Good Food)

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Carrot & parsnip soup with chorizo

A soup that looks like sunshine, perfect for grey days!

Parsnip & carrot soup with chorizo – serves 2

  • olive oil
  • 1 onion, chopped
  • 1 clove of garlic, crushed
  • ¼ tsp cumin seeds
  • 3 parsnips, peeled and chopped
  • 3 carrots, peeled and chopped
  • 800ml chicken stock
  • 2 cooking chorizo, chopped

Fry the onion, garlic & cumin in a little olive oil in a saucepan until softened.

Add the parsnips, carrots and chicken stock and simmer until the vegetables are soft.

Purée the soup and loosen with a little water if it’s too thick, season to taste.

Fry the chorizo in a little olive oil until crispy.

Serve the soup with the chorizo on top.

(Original recipe by Lulu Grimes in Olive Magazine, January 2013.)

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Spiced lentil soup

We have what you might call a well-stocked cupboard but the problem with bulging cupboards is that it’s easy to forget what’s in there. Every now and then we make a list and search for recipes to use things up which is how we came to make this soup – perfect for lunch on chilly days.

Spiced Lentil Soup – serves 4

  • a knob of ginger, grated
  • 1 tsp cumin seeds
  • a pinch of chilli flakes
  • 1 onion, finely chopped
  • 2 large carrots, grated
  • 150g red lentils
  • 1 litre vegetable stock
  • a squeeze of lime
  • coriander leaves, to serve

Heat a little oil in a large pan and fry the ginger, cumin seeds and chilli flakes for a couple of minutes.

Add the onion and carrots and cook for 5 minutes, then add the lentils and vegetable stock. Bring to the boil, then simmer until the lentils are tender.

Blend until smooth or leave chunky, then stir through a squeeze of lime.

Serve with some fresh coriander leaves if you have them.

(Original recipe in Olive Magazine, November 2011.)

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Chopped Salad

Anna Jones refers to this as her all-time favourite chopped salad and we think it might be ours too!

Chopped salad with honey dressing – serves 4

  • 2 carrots, peeled
  • ½ cucumber
  • 6 radishes
  • 100g seeds toasted (we used a mix of sunflower & pumpkin seeds)
  • 4 scallions
  • 12 cherry tomatoes
  • 2 little gem lettuces
  • a few sprigs of mint, leaves picked
  • a few sprigs of basil, leaves picked

FOR THE DRESSING:

  • ½ tsp mustard
  • ½ tsp runny honey or maple syrup
  • a splash of red-wine vinegar
  • a big splash of extra-virgin olive oil

Use your biggest chopping board and start by roughly chopping the carrot, cucumber and radishes, then sprinkle over the seeds.

Next chop the scallions, tomatoes, little gem and mint together then mix everything on the board together.

Make the dressing in a bowl, then pour over the salad and mix again. Season and tip into a big bowl.

(Original recipe by Anna Jones in The Guardian)

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Mustardy Beef

Another successful dish from Jamie Oliver’s ‘5 Ingredients’. Such a clever book with lots of simple dishes and bags of flavour. We served with creamy chive mash and buttered cabbage.

Wine Suggestion: We quite like to have richer, Southern French reds with casseroles, sometimes from the Rhône but this time we opened a Mas Amiel Pur Schist from Rousillon; another find hiding in the corner of the cellar. Rich, warm and at the same time elegant and sophisticated.

Meltin’ Mustardy Beef – serves 6

  • 900g beef shin (get your butcher to remove the bone but take it with you for extra flavour), diced into 5 cm chunks
  • 500g carrots, cut into 5 cm chunks
  • 2 onions, peeled, quartered and broken into petals
  • 120ml Worcestershire sauce
  • 2 heaped tsp wholegrain mustard

Heat your oven to 160C/325F/Gas 3.

Put a large non-stick frying pan over a high heat. Toss the beef with lots of black pepper and a good pinch of salt, then dry fry in the hot pan with the bone for about 8 minutes or until nicely browned.

Heat a shallow casserole pan over a high heat. Add the carrots with a tbsp of olive oil and cook for a couple of minutes before adding the onions and continue to cook until starting to soften and colour a bit. Add the browned meat, then stir in the Worcestershire sauce and mustard plus 800ml of boiling water from the kettle.

Cover the casserole and cook in the oven for 4 hours or until super tender. Loosen with a splash of water if necessary. Season to taste and serve with mash and greens.

(Original recipe from ‘5 Ingredients’ by Jamie Oliver, Penguin, 2017.)

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Carrot & cumin soup

It seems to be getting more and more difficult to buy a carrot, with supermarkets in particular insisting that you buy a huge bag. Why can’t we be like France and just have troughs of veg for us to pick what we need from? This is a suitable end for almost a whole bag of carrots.

Carrot & Cumin Soup – serves 6

  • 35g butter
  • 600g carrots, chopped
  • 110g onion, chopped
  • 150g potatoes, peeled and cut into 1cm cubes
  • 2 tsp freshly roasted and crushed cumin seeds
  • pinch of sugar
  • 1.2 litres light chicken or vegetable stock
  • a little creamy milk (optional)
  • crème fraîche or yoghurt (to garnish)
  • coriander leaves, chopped

Melt the butter until foaming, then add the chopped vegetables. Season with salt, pepper and sugar and add the crushed cumin. Cover with a butter paper and a tight fitting lid. Leave to sweat over a low heat for about 10 minutes.

Remove the lid, add the stock and boil until the vegetables or soft – about 5 to 8 minutes, then purée the soup until smooth. Taste and adjust the seasoning.

Serve in warm bowls with a swirl of crème fraîche or yoghurt if you like and some freshly chopped coriander.

(Original recipe from Darina Allen’s Ballymaloe Cookery Course, Kyle Cathie Ltd., 2001.)

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Turkish carrots with lentils & herbs

We seem to permanently have a half-empty bag of carrots in the bottom of the fridge. This side dish puts them to excellent use and any leftovers are perfect for lunchboxes.

Turkish Carrots & Lentils with Herbs – serves 4-6 as a side dish

  • 4 tbsp olive oil
  • 1 onion, halved and thinly sliced
  • 4 garlic cloves, finely chopped
  • 1½ tsp coriander seeds, crushed
  • ¼-½ tsp dried chilli flakes
  • 100g green or Puy lentils
  • 6 large carrots, sliced
  • 2 tbsp tomato purée
  • 2 tsp caster sugar
  • 275ml vegetable stock/water
  • 2 tbsp chopped mint, parsley or dill
  • good squeeze of lemon juice
  • extra virgin olive oil, to serve

Heat the oil in a saucepan and sauté the onion until soft and pale gold. Add the garlic and spices and cook for 2 minutes. Then add everything else except the herbs, lemon juice and extra-virgin olive oil.

Bring to the boil and cook until the carrots are tender and the liquid has been absorbed – about 30 minutes.

Taste, add the herbs and lemon juice and season with salt and pepper. Add a generous slug of extra-virgin olive oil and serve warm, hot or at room temperature.

(Original recipe from Food From Plenty by Diana Henry, Mitchell Beazley, 2010.)

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This is a classic French side dish which remarkably improves steamed carrots and we find impresses guests too despite being easy to cook.

Vichy carrots – serves 4

  • 6-8 carrots
  • 15g butter
  • small pinch of salt
  • 1 tsp caster sugar
  • few mint sprigs
  • few parsley sprigs
  • black pepper

Peel the carrots and cut into batons.

Put the butter, salt and sugar in a saucepan and heat gently. Stir in the carrots and add enough water to come halfway up.

Increase the heat to medium and partially cover. Simmer until the carrots are tender and most of the water has evaporated.

Turn down the heat and remove the lid. Reduce the remaining liquid to a glaze, stirring to ensure the carrots are evenly coated and don’t stick.

Finely chop the mint and parsley – you need about a ¼ tsp of each. Season with pepper, stir in the herbs and serve.

(Original recipe from Leiths How to Cook, Quadrille Publishing Limited, 2013)

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We actually make soup almost every week but rarely put them on our blog… not sure why but perhaps we’ll stick them up more often.

Here’s what we’ll be eating for lunch for the rest of the week:

Honeyed Carrot Soup (makes a big pot full)

  • Melt 2 tbsp butter in a big saucepan.
  • Add a big sliced leek and cook for a few minutes until starting to soften.
  • Add 800g of roughly chopped carrots, 2 tsp clear honey, a pinch of chilli flakes and a bay leaf and cook for another couple of minutes.
  • Pour in 2.5 litres of vegetable stock, bring to the boil, and simmer for half an hour.
  • Whizz the soup until smoothish and season.

Find the original recipe here: http://www.bbcgoodfood.com/recipes/4852/honeyed-carrot-soup

Julie

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