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Posts Tagged ‘Broad beans’

We couldn’t find cougettes to plant this year so we haven’t been cooking them nearly as often. Definitely one of the vegetables we miss the most in the colder months. You can of course buy a good-quality fresh pesto if you don’t feel like making it, though there is something very satisfying about pounding your own.

Wine Suggestion: We looked for a wine with a herbal streak and remembered the Ch Vignelaure La Source white from Provence. Made mostly of Vermentino with a dash of Semillon for body and Sauvignon Blanc for a crisp grassiness, this has both the body to work with the food and freshness to remind us of summer. Grapefruit and peach flavours, hints of white blossoms and a southern French, sassy finish.

Courgette & broad bean risotto with pesto – serves 4

  • 3 tbsp olive oil
  • 1 tsp butter
  • 350g courgettes, cut into small dice
  • a pinch of chilli flakes
  • a pinch of grated nutmeg
  • 2 scallions, finely sliced
  • zest of ½ a lemon
  • 150g risotto rice
  • 75ml dry white wine
  • 750g warm vegetable stock or chicken stock
  • 80g broad beans, podded and blanched for a minute, then skins removed
  • 20g Parmesan, grated, plus extra to serve

FOR THE PESTO:

  • 1 clove of garlic
  • 1 tbsp toasted pine nuts
  • a large handful of basil leaves, plus extra to garnish
  • a handful of mint leaves
  • 1 tbsp olive oil
  • 1 tbsp grated Parmesan

If you are making the pesto, do that first. Crush the garlic to a paste with a pinch of salt using a pestle and mortar. Add the toasted pine nuts and pound to a coarse paste, then tear in the basil and mint, pound again to break them down. Stir in the oil and cheese and season to taste.

To make the risotto, warm the butter and oil in a large frying pan over a medium heat. Add the courgettes, chilli flakes and nutmeg and season. Fry for about 5 minutes or until the courgettes have softened and turned golden. Add the scallions and lemon zest and cook for a couple of minutes. Add the rice and stir for a couple of minutes until translucent and coated in fat.

Add the wine and cook until almost evaporated, then add the stock a ladleful at a time, stirring until absorbed. Keep adding stock for 20-30 minutes, stirring all the time, until the rice is tender.

Stir in the broad beans and warm through for a couple of minutes. Remove from the heat and stir in the Parmesan. Allow to sit for 5 minutes, then swirl in about half of the pesto (keep the rest for something else).

Serve in warm bowls with basil leaves and extra cheese sprinkled on top.

(Original recipe from BBC Good Food)

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We’ve been a bit quiet on here because we’ve been spending our evenings outside in the sunshine. This week looks less promising weather-wise so we should get all the recipes we’ve tried posted.

Wine Suggestion: We’d pair this with a current favourite, from Sartarelli’s side project, the Colline Verdicchio dei Castelli di Jesi from the rolling hills of Marches, Italy. Fresh and lightly floral, the green apple and pear flavours emphasise the lovely fresh broad beans and the hints of sage and green almonds match the cream and chilli.

Broad beans, mint & chilli pasta – serves 2

  • 200g podded broad beans (we use frozen)
  • 200g pasta e.g. penne
  • 2 tbsp olive oil
  • 4 scallions, chopped
  • 3 cloves of garlic, finely sliced
  • 1 red chilli, remove the seeds and finely slice
  • 1 lemon, zested, plus 1tbsp of juice
  • a knob of butter
  • 30g Parmesan or pecorino, finely grated, plus some extra to serve
  • 2 tbsp double cream or crème fraîche
  • a large handful of mint, roughly chopped

Bring a large pan of salted water to the boil and cook the broad beans for 2-3 minutes, depending on their size. Scoop them out of the water with a slotted spoon, then rinse under cold water to cool. Pop the beans out of their skins and set aside.

Bring the water back to the boil again and add some more salt. Cook the pasta until al dente, skimming off any scum from the surface of the water.

Meanwhile, warm a large frying pan over a medium heat. Add the oil, scallions, garlic, chilli, lemon zest and a pinch of salt and cook for a few minutes without colouring.

Add the butter and broad beans and season with black pepper. Stir to coat the beans in the sauce and crush a few of them with your spoon. Remove the cooked pasta from the water with a slotted spoon and add to the pan with the beans. Add an extra couple of spoons of pasta cooking water if you need, then the Parmesan. Toss until the sauce is creamy and glossy, then pour in the cream, followed by the lemon juice and mint. Season to tate and serve in warm bowls with some extra cheese.

(Original recipe by Rosie Birkett in Olive Magazine, June 2021.)

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We don’t make a roast dinner every week but we do like one occasionally, especially in the brighter months when you can lighten them up a bit with some spring veg. Ask your butcher to score the pork skin for you, then leave it uncovered in the fridge overnight to dry out the skin, which will help with the crispy crackling.

Wine suggestion: Quite often we have an oaky white with roast pork but tonight we had a notion for red and a 6 year old Olga Raffault Chinon Les Pucasses which was just hitting it’s stride and will be drinking nicely for another 10 years we think. Deep , complex and brooding and yet the limestone soils give it an immediate freshness and vivacity.

Roast pork belly with herbs & new potatoes – serves 4

  • 3-4 tsp fennel seeds
  • 1.5kg thick end of pork belly, bone in, skin completely dry (see above)
  • 300g new potatoes
  • a few sprigs of mint, leaves picked and finely chopped, stalks reserved
  • a knob of butter
  • 2 tbsp extra virgin olive oil
  • a small bunch of parsley, leaves picked and finely chopped
  • a small bunch of chives, finely chopped
  • 2 handfuls of peas or broad bean tops if available (we didn’t have these but we served with some double podded broad beans instead)
  • juice of ½ lemon

Heat the oven to 220C/425F/Gas 7.

Toast the fennel seeds in a small pan until fragrant, then tip into a pestle and mortar and coarsely grind. Score the skin and fat (but not the flesh) of the pork with a sharp knife if your butcher hasn’t done this for you already.

Put the pork into a roasting tray and rub allover with the crushed fennel seeds and some salt.

Put the pork into the oven for 30 minutes to crisp up the skin, then reduce the heat to 160C/315F/Gas 2-3. Add half a glass of water to the tray and roast for a further 2 hours, until crispy and tender. You will need to keep checking the water and ensuring that the pan doesn’t dry out.

While the pork is roasting, halve the potatoes if they’re big and put into a saucepan with the mint stalks. Cover with salty water and simmer until just tender, then drain and return to the pan, discarding the mint stalks. Add the butter and 1 tbsp of the olive oil, season with salt and pepper, then set aside.

Remove the cooked pork from the oven and allow to rest for 15-20 minutes. Add the chopped herbs to the potatoes and stir gently to coat, then spoon onto a warm platter. Slice the pork and arrange on the platter with the potatoes, then skim the fat from the juices in the roasting tin and spoon the juices over the pork and potatoes,.

If you have pea or bean tops, put them into a bowl and dress with the 1 tbsp of olive oil and the lemon juice, and season with salt and pepper. Scatter these over the pork and serve. (We dressed our broad beans with some olive oil and lemon and served these alongside instead).

(Original recipe from Gather by Gill Meller, Quadrille, 2016.)

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We’re getting very impatient for spring veg. Ideally this would be made with locally grown asparagus and freshly podded peas and broad beans. In reality we had to settle for purple sprouting broccoli and frozen peas and beans. Still a delicious spring dish. This makes enough to serve 6 for lunch or a generous side dish. Cook the veg at the last minute if you can as it nice served slightly warm. 

Spring Panzanella – serves 6

  • 350g ciabatta, torn into bite-size chunks
  • 1 shallot, chopped
  • 3 tbsp olive oil,
  • 300g fresh pea or frozen peas
  • 300g fresh broad beans (podded weight) or use frozen broad beans
  • 400g asparagus, trimmed (we used purple sprouting broccoli)
  • leaves from a large bunch of basil
  • 1 clove of garlic, crushed
  • 35ml extra virgin olive oil
  • 3 tbsp balsamic vinegar (ideally white balsamic)
  • 75g Pecorino or Parmesan, shaved

Preheat the oven to 180C/350F/Gas 4.

Toss the bread in a roasting tin with the shallot, seasoning and oil. Bake for about 15 minutes, or until golden and crunchy.

Cook the peas and broad beans in salted boiling water in separate pans, then drain. Slip the skins from the broad beans. 

Meanwhile, cook the asparagus in salted water for 3-4 minute or until tender. Drain in a sieve and refresh briefly under cold water, just long enough to stop cooking but not cool down completely. 

Put the crunchy bread into a large, shallow bowl. Add the asparagus, peas, broad beans, basil & garlic. Season well. Pour on the extra virgin olive oil and balsamic vinegar and add the cheese. Toss gently and serve.

(Original recipe from Food from Plenty by Diana Henry, Mitchell Beazley, 2012.)

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We love recipes like this; perfect for using up bits and pieces and super tasty. 

Wine Suggestion: There’s a vibrancy to this food and we matched it with Ventenac’s “Dissidents” le Paria, a fresh-fruited, minerally grenache. Lovely light spices, a stony core of texture and bright plums and cherry flavours.

Green Spiced Rice – serves 2-3

  • 150g frozen broad beans
  • 400ml vegetable stock
  • 2 tbsp Thai green curry paste
  • 200g basmati rice
  • a slice of butter
  • a few sliced mushrooms
  • a large carrot, coarsely grated
  • 3 eggs, lightly beaten
  • a handful of coriander, roughly chopped
  • a few handfuls of spinach

Cook the broad beans in boiling water for 2 minutes, then drain and pop them out of the skins. 

Wilt the spinach is a saucepan, then leave to cool. Squeeze out any excess liquid if necessary and chop. 

Pour the vegetable stock into a saucepan, then add the curry paste and the rice. Bring to the boil, then cover and simmer for 10 minutes or until almost tender and most of the liquid absorbed. 

Melt the butter in a large frying pan, then fry the mushrooms until lightly coloured. Add the rice and carrot to the pan with the broad beans. Stir until the rice is moist but no longer wet, then add the eggs and season. Keep cooking, stirring now and then to break up the egg, until it is lightly cooked. Fold through the chopped spinach and coriander, then serve. 

(Original recipe from Eat by Nigel Slater, Fourth Estate, 2013.)

 

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We know it’s not broad bean season, but frozen broad beans are right up there with frozen peas as an excellent frozen veg and so we eat them all year round. This is a recipe from Summer Kitchens by Olia Hercules and the perfect side dish for fish (or indeed fishfingers if you’re avoiding the shops!). It’s different from our usual potatoes as we tend to add lots of Irish butter, we didn’t miss it here, though we did spread some on the potato skins – it would be a shame to waste them!

Crushed potatoes with broad beans – serves 4 as a side

  • 350g baking potatoes, skins on
  • 50g streaky bacon
  • 4 scallions, thinly sliced
  • 150g frozen broad beans
  • 50g crème fraîche
  • 1 tbsp chopped dill

Preheat the oven to 220C.

Bake the potatoes for 20 minutes, then turn the heat down to 200C and cook for 40 minutes to 1 an hour, until completely soft inside. You don’t need the skins but this method will give perfectly crispy skins that you can eat with a bit of butter and salt while you finish the dish.

Meanwhile, heat a splash of vegetable oil in a frying pan over a medium-low heat, add the bacon and fry until the fat starts to release. When it starts to crisp, add the scallions and cook for a few minutes to soften.

Cook the broad beans in a pan of salty boiling water for about 5 minutes, then drain.

Scoop the warm potato out of the skins and put into a saucepan over a very low heat. Add the beans and crush until smoothish, but still with a bit of texture. Stir in the crème fraîche and dill, then season generously with salt and black pepper.

Spoon the bacon and its fat over the dish and serve.

(Original recipe from Summer Kitchens by Olia Hercules, Bloomsbury Publishing, 2020.)

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Spring Lamb Meatballs with Broad Beans & Courgettes

Totally different flavours going on in this meatball recipe from Honey & Co at Home,  but deliciously tasty. Such a good use for broad beans and anything full of dill is always a hit with us.

Wine Suggestion: try to find a fresh Mediterranean inspired white with a bit of zip. Tonight a Carricante from Gulfi on the southern slopes of Mt Etna in Sicily; a mineral undertone, hints of herbs, fresh grapefruit and almonds. We could almost taste the sunshine.

Spring lamb meatballs with broad beans and courgettes – serves 4

FOR THE MEATBALLS:

  • 1 leek, trimmed and sliced
  • 1 clove of garlic, crushed
  • 2 tbsp olive oil
  • 250g lamb mince
  • 250g beef mince
  • 1 tbsp of ground fenugreek
  • 1 tbsp of ground coriander
  • 1 tsp ground turmeric
  • 1 tsp table salt
  • a pinch of black pepper
  • 1 egg
  • 2 tbsp breadcrumbs
  • about 10g of dill, chopped
  • about 10g of flat-leaf parsley leaves, chopped
  • ½ tsp baking powder

FOR THE COOKING LIQUID:

  • 3 tbsp olive oil
  • 1 large leek,  trimmed and roughly sliced
  • 2 garlic cloves, peeled and halved
  • 2 courgettes, diced
  • ½ tsp table salt
  • 200g broad beans (we used frozen broad beans)
  • 2 bay leaves
  • 1 cinnamon stick
  • about 10g of dill, chopped
  • about 10g of flat-leaf parsley leaves, chopped

Heat the oven to 220C/200C fan/gas 7.

Mix all of the meatball ingredients together in a large bowl. Hands are good for this but you might want to wear gloves to avoid yellow nails. Shape into ping-ball sized meatballs, you should get 12-14. Put the meatballs on a baking tray and bake for 12 minutes, then remove from the oven and allow to cool a bit.

Meanwhile, heat the olive oil for the cooking liquid in a large pot and sweat the leeks, garlic and courgettes for 5-6 minutes, then sprinkle with salt and cook for another 2 minutes. Add the broad beans, bay leaves and cinnamon stick, and sauté for another 5 minutes.

Tip in the seared meatballs with any juices from the tray. Add 500ml of water and bring to the boil. Turn the heat to low, add the chopped herbs and cover the pan. Simmer for 40 minutes, then serve.

(Original recipe from Honey & Co. At Home by Sarit Packer & Itamar Srulovich, Pavillion, 2018.)

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Courgettes with Broad Beans and Walnuts

We can’t resist all the courgettes at this time of year, and even less so if they’re multi-coloured. This is a really tasty side dish that we make with frozen broad beans but of course use the fresh version if you have them. A great side to bring a bit of sunshine to any meal.

Courgettes with broad beans & walnuts – serves 4

  • 8 baby courgettes, sliced on the diagonal into 4 or 5 pieces (you can also use medium courgettes but cut them in 4 lengthways, then slice)
  • 200g podded broad beans, (about 1kg unpodded weight)
  • 2 tbsp olive oil
  • 10 walnut halves, roughly chopped

FOR THE VINAIGRETTE:

  • 1 tbsp white wine vinegar
  • 50ml olive oil

Make the vinaigrette by whisking the vinegar and olive oil together with some seasoning.

Bring a pan of water to the boil, then add the broad beans and cook for 2-3 minutes (if you are using frozen baby broad beans they will only need a minute). Drain and run under cold water, then remove the skins.

Heat the olive oil in a large frying pan. Add the courgettes and cook over a medium heat until golden on all sides – about 5-8 minutes.

Add the broad beans, season with salt and pepper and warm through for 30 seconds.

Remove from the heat and stir in the vinaigrette. Sprinkle over the chopped walnuts to serve.

(Original recipe from BBC Good Food)

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Broad Bean Carbonara

There has been so many broad beans on our plates in the last couple of weeks, not that we’re complaining, we adore them! The frozen ones are hard to beat as they tend to be small and sweet.

Wine Suggestion: Choose a well made Chardonnay with a deft hand with oak and fresh acidity depending on what you have at hand; Burgundy, Jura, Baden, Stellenbosch, Macedon, Santa Cruz, etc.

Broad bean carbonara – serves 2

  • 85g pancetta (we had bacon lardons which worked perfect)
  • 100g podded and skinned broad beans (put the beans in boiling water for a minute, then refresh under cold water, the skins will slip off easily) – if you’re buying in pods you will need about 400g
  • 2 egg yolks
  • 2 tbsp double cream
  • 200g parpardelle pasta (we used tagliatelle but you could use whatever pasta)
  • 50g Parmesan, grated

Bring a large pan of water to the boil and salt it generously.

Meanwhile, heat a large frying pan and cook the pancetta/bacon for about 8 minutes or until crisp.

Beat the egg yolks with the cream and season generously with black pepper.

Cook the pasta according to the timings on the pack, then drain, but save a bit of the cooking water.

Toss the pasta with the broad beans and pancetta in the frying pan. Add the egg and cream mixture and stir to coat, you may need some of the pasta water to create a silky sauce. Add half the Parmesan and toss through the pasta, then serve in warm bowls with the extra Parmesan on top.

(Original recipe from BBC Good Food).

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Lamb Chops with Minty Broad Beans

Our beloved broad beans, one of our absolute favourite vegetables, and they work perfectly with lamb and mint. Double podding seems like a bit of a faff but it’s definitely one of Jules’ favourite kitchen jobs, even better outside in the sunshine.

Wine Suggestion: Domaine Brusset’s Cotes du Rhone Red; mid-weight, open and friendly fruit and gentle spices. The Brusset’s are a lovely family and we’ve not tasted anything from them for a long time so we’re glad to see they’re even better than we remember. We’ll definitely get a few more bottles for the cellar.

Lamb chops with smashed minty broad beans – serves 4

  • 1 garlic clove, crushed
  • juice of ½ a lemon
  • a small red chilli
  • 8 small lamb chops

FOR THE BROAD BEANS:

  • 300g podded and skinned broad beans (1.2kg unpodded)
  • 3 tbsp olive oil
  • juice of ½ a lemon
  • a handful of mint leaves, roughly chopped

Mix the garlic, lemon and chilli with a splash of olive oil. Put the lamb chops in a dish and pour over the marinade. Cover and marinade for an hour in the fridge. Remove about half an hour before you want to cook them though so they come to room temperature.

Put the broad beans in a processor with half the olive oil, plenty of seasoning and the lemon juice. Whizz to a chunky purée, then tip into a small saucepan.

Cook the lamb on a hot barbecue for a few minutes on each side. Meanwhile, gently heat the broad beans, then stir in the mint and the rest of the olive oil. Check the seasoning, then serve the lamb with the broad beans on the side.

(Original recipe from BBC Good Food)

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Risotto Primavera

This risotto isn’t laden with cheese and butter like so many other recipes and so a good option for a weeknight and full of Spring flavours. We left out the chives and rocket as we didn’t have them but we’ve kept them in the recipe as they would make nice additions.

Wine Suggestion: this was delightful with a young white Muscadet from Domaine de la Chauviniere, but we can see it working with youthful Sauvignon Blanc or Grüner Veltliner as well.

Risotto Primavera – serves 4 (easily halved)

  • 350g asparagus, snap of the woody ends and cut into 5cm lengths on the diagonal
  • 2 tbsp olive oil
  • 1 bunch scallions, sliced
  • 175g frozen peas
  • 250g frozen broad beans
  • 2 tbsp shredded basil
  • 2 tbsp snipped chives
  • 1 tbsp finely chopped mint
  • finely grated zest of 1 lemon
  • 1.7 litres vegetable stock (we used Marigold vegetable bouillon)
  • 4 shallots, finely chopped
  • 3 fat garlic cloves, finely chopped
  • 300g carnaroli or arborio rice
  • 150ml dry white wine
  • 25g Parmesan, grated
  • 25g rocket leaves, to garnish

Heat half the oil in a large, deep frying pan. Stir-fry the asparagus over a medium-high heat for about 4 minutes or until browned all over. Add the scallions and fry for another minute or two until browned. Remove these with a slotted spoon, season with pepper, and set aside.

Cook the peas and broad beans in separate pans of boiling water for a few minutes, then drain. Pop the broad beans out of their skins and set both aside.

Mix the basil, chives, mint and lemon zest together in a small bowl and season with pepper.

Pour the stock into a saucepan and keep over a very low heat.

Pour the rest of the oil into the pan that you used to cook the asparagus. Add the shallots and garlic and fry for 3-4 minutes or until soft and slightly browned. Stir in the rice and cook for a minute or two over a medium-high heat or until it starts to sizzle.

Add the wine and stir until it has been absorbed. Now start gradually adding the stock, a ladleful at a time, stirring until absorbed before adding more. Keep adding stock for about 20 minutes or until the rice is al dente. Season with pepper.

Remove the pan from the heat. Add an extra ladle of stock, then scatter over the vegetables, some pepper, half the herb & lemon mixture and half the cheese. Cover with a lid and leave to rest for a few minutes. Gently stir to combine, then serve in warmed bowls some rocket and the rest of the herbs and cheese sprinkled over.

(Original recipe from BBC Good Food)

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Braised Lamb with Spring VegetablesA great dish for when you want to eat spring food but it’s chilly outside. Leftovers taste great the next day too. Serve with new potatoes.

Wine Suggestion: This works superbly with Syrah and if you’d like to taste something different then the Insolgio del Cinghiale from Tenuta Biserno which is a Syrah, Cabernet Franc blend from the Maremma in Italy is well worth finding. A wine that shows a new side to Syrah and that Italy also has some superb sites for this grape, especially in a blend.

Braised lamb with spring vegetables – serves 4

  • 2 tbsp plain flour
  • 600g lamb neck fillet, trimmed of excess fat and cut into 3cm pieces
  • 2 tbsp olive oil
  • 6 baby leeks, sliced
  • 4 shallots, halved
  • 2 garlic cloves, finely sliced
  • 700ml lamb stock or chicken stock
  • 1 bay leaf
  • 2 sprigs of rosemary
  • finely grated zest of 1 lemon
  • 150g Chantenay carrots, halved lengthways if large
  • 100g fine green beans, halved
  • 150g fresh or frozen peas
  • 150g fresh or frozen broad beans
  • new potatoes, to serve

Put the flour into a large freezer bag and season well with salt and pepper. Add the lamb pieces to the bag and shake to coat in the flour. Tip the lamb out into a sieve to get rid of excess flour.

Heat 1 tbsp of the oil in a flameproof casserole over a medium heat. Brown the meat in batches, then remove with a slotted spoon onto some kitchen paper.

Add the remaining tablespoon of oil to the casserole and add the leeks, shallots, and garlic. Cook over a medium heat for a few minutes.

Return the meat to the casserole and add the stock, bay leaf, rosemary, and lemon zest. Season well and bring to a simmer, skim off any scum, then cover and simmer gently for 1½ hours.

Add the carrots, return to the boil, then simmer gently, uncovered, for 10 minutes to reduce the sauce. Add the green bean, peas, and baby broad beans. Return to the boil and simmer for another 10 minutes, or until the vegetables are just tender and the sauce has thickened slightly.

Remove the rosemary and bay leaf and serve with new potatoes.

(Original recipe from Family Kitchen Cookbook by Caroline Bretherton, DK, 2013.)

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cong hua can dou

This is a Chinese method for cooking broad beans which is really straightforward and super tasty. If you want to double pod your beans, just blanch for a minute first and the skins will easily pop off. We served this alongside Dongpo pork but it would go equally well alongside a lot of meat dishes.

Stir-fried broad beans with spring onion – serves 3-4

  • 1kg young broad beans in pods or 350g shelled (we used frozen broad beans, defrosted or blanched to remove skins)
  • 1 tbsp cooking oil
  • 2 tbsp thinly sliced scallions, white part only
  • ¾ tsp caster sugar
  • 4 tbsp thinly sliced scallions, green parts only

Heat the oil in a wok over a high heat. Add the scallion whites and stir-fry briefly until fragrant. Add the beans and stir-fry briefly until fragrant. Add the beans and toss in the oil. Add 150ml of water, the sugar, season with salt and bring to the boil. Cover and simmer over a medium heat for a few minutes, until tender – careful they don’t boil dry.

Remove the lid and increase the heat a bit to reduce the liquid. When only a couple of tablespoons of liquid are left, add the scallion greens and stir until fragrant, then serve.

(Original recipe from Land of Fish & Rice by Fuchsia Dunlop, Bloomsbury, 2016.)

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Avocado & Broad Bean Mash

This makes a nice light starter to share with some crusty bread, crackers or breadsticks.

Wine Suggestion: Rosé because it matches the mood and season, and also because a good, dry, rosé is both refreshing and a good match for food. Today it was the Ch de la Negly “les Terrasses” from the Languedoc.

Avocado & broad bean mash – serves 4

  • 250g podded broad beans, fresh or frozen
  • a large avocado, peeled and roughly chopped
  • a lemon, finely shave with a peeler to get one long strip of zest, then juice to give 1 ½ tbsp
  • 4 tbsp of olive oil
  • 2 scallions, finely sliced

Bring a pan of salty water to the boil and blanch the beans for 2 minutes, then drain, run under cold water and drain again. Remove the skin from the beans and discard, they should pop off easily. Set 50g of beans aside and put the rest into a food processor with the avocado, lemon juice, 2 tbsp of oil and ¼ tsp salt, then whizz until almost smooth.

Heat the remaining 2 tbsp of oil in a small frying pan, then gently fry the scallions and lemon skin for a minute. Remove from the heat and stir in the reserved broad beans and a pinch of salt.

Check the the avocado and broad bean mixture for seasoning then spread over a plate, making a rim around the edge. Spoon the spring onion mix into the middle just before serving.

(Original recipe from Ottolenghi Simple by Yotam Ottolenghi with Tara Wigley and Esme Howarth, Ebury Press, 2018.)

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Risotto Primavera

Do it now when there is lots of asparagus in the shops! If you have peas and broad beans growing you should of course use these rather than our frozen substitutes.

Wine Suggestion: we had opened a delightful Touraine Sauvignon Blanc from Domaine Octavie which not only matched the food, it also matched the sunshine with us this evening.

Risotto Primavera – serves 4

  • 200g frozen broad beans
  • 4 medium shallots, finely chopped
  • 3 scallions, finely chopped
  • 1 small garlic clove, finely chopped
  • 250g asparagus, woody ends snapped off and chopped into 4 pieces
  • 1.3 litres of good chicken or vegetable stock – homemade if you have it
  • 1 tbsp olive oil
  • 85g butter
  • 350g Carnaroli or other risotto rice
  • 100ml dry white wine
  • 140g frozen peas, defrosted
  • 100g Parmesan, finely grated

Tip the broad beans into boiling water and simmer for 1 minute, then drain and remove the skins.

Meanwhile, bring the stock to the boil in a saucepan.

Heat the oil and half the butter in a heavy, wide pan. Add the shallots, scallions & garlic and cook for a few minutes until soft and translucent but not browned.

Keep the heat at medium and add the rice to the pan and stir for a few minutes so it gets toasted and very hot. When it starts to hiss, pour in the wine and stir for another minute or so until the wine has evaporated.

Set a timer for 20 minutes, then start adding the stock starting with a ladle and a half. It should be gently simmering and you need to stir continuously until the liquid had been absorbed. Keep adding the stock a ladleful at a time and allowing it to be absorbed before adding another.

After 14 minutes, add the beans and peas to the rice with some seasoning. Meanwhile, add the asparagus pieces to the simmering stock and cook for 4 minutes, then remove with a slotted spoon and add to the rice. Start tasting the rice to check if it is done – you’re looking for soft rice with a little bite. Keep adding stock until cooked, then take the pan off the heat and add half the Parmesan and the remaining butter along with another splash of stock. Cover with a lid and leave to rest for a few minutes.

Serve with the rest of the Parmesan.

(Original recipe from BBC Good Food)

 

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Broad Bean Bruschetta

A real burst of summer freshness that we assembled using frozen broad beans on a grey winter day. It is now Spring however and you might be the lucky person with some freshly picked broad beans. You can of course use frozen beans which for us are right up there with peas as an absolute freezer essential.

Wine Suggestion: We opened a vibrant Verdicchio from Umani Ronchi; their CaSal di Serra. Thirst quenching and pure peach, apple and lemon fruits that match the season as well.

Ricotta & Broad Bean Bruschetta – enough to make 4

  • 4 slices of rustic sourdough bread
  • 1 clove of garlic, halved
  • 200g broad beans (podded weight)
  • 250g ricotta
  • juice and zest of 1 lemon
  • 2 tbsp olive oil
  • a few small mint leaves
  • a few basil leaves, shredded

Toast the bread until light golden brown, then rub on one side with the cut garlic clove.

Bring a saucepan of salted water to the boil and cook the broad beans for 2 minutes, then drain and run under cold water. The beans will now be very easy to pop gently from their skins.

Break the ricotta up with a fork and add the lemon juice, then stir to combine. Spread the ricotta mixture over the toasted bread and drizzle lightly with olive oil. Toss the broad beans with the mint, basil, lemon zest and remaining olive oil. Pile on top of the ricotta and season with salt and black pepper.

(Original recipe from The Hairy Bikers’ Mediterranean Adventure by Si King & Dave Myers, Seven Dials, 2017.)

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Broadbeans with pancetta

A tasty side dish that works at any time of the year provided you’ve a stash of broad beans in the freezer.

Broad beans with pancetta – serves 4

  • 500g frozen broad beans
  • 70g cubetti di pancetta
  • 2 shallots, finely chopped
  • a small bunch of flatleaf parsley, chopped

Cook the beans in boiling water for 2 minutes then drain and remove from the skins.

Fry the pancetta in a dry pan until the fat runs, then turn the heat up and brown well. Add the shallots for a couple of minutes to soften, then add the broad beans to heat through. Stir through the parsley and season before serving.

 

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Broad Beans, Peas, Chorizo & Mint

If you are yet to be convinced of the merits of frozen broad beans then surely this will convert you. A dish sure to become a regular feature in our kitchen as we can think of loads of mains to pair it with. Slipping the skins off the beans is a bit of a fiddle but definitely worth it and not the worst kitchen job – that would be cleaning mussels or mushrooms.

Peas, broad beans & chorizo with mint – serves 4 to 6

  • 250g frozen peas
  • 250g frozen baby broad beans
  • 2 tbsp olive oil
  • 150g chorizo sausage, cut into small chunks
  • a good squeeze of lemon juice
  • leaves from 5 sprigs of mint

Cook the peas and beans in separate pans of boiling salted water until tender, then drain and remove the skins from the broad beans.

Heat the oil in a frying pan and fry the chorizo until golden. Add the peas and beans and heat through. Season, add the lemon juice and mint, then serve.

(Original recipe from Food from Plenty by Diana Henry, Mitchell Beazley, 2010.)

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Three hour shoulder of lamb

A delicious summer roast with meltingly tender lamb and so simple to prepare. Serve with a fresh mint sauce and some steamed new potatoes.

Wine Suggestion: We tried two wines with great success: the Rustenberg Chardonnay from South Africa, and the Chateau du Hureau “Fevettes” Saumur-Champigny. Both had the needed structure, or bones, to stand up to the rich lamb, but also played a delightful fresh mid-weight tune with the summer veg.

Three hour shoulder of lamb – serves 4

  • 2 garlic cloves, finely chopped
  • 1 tbsp oregano, roughly chopped
  • 1 tbsp olive oil
  • 1 shoulder of lamb, boned and tied, approx 1½ kg
  • 400g pearl onions or shallots
  • 250ml lamb stock
  • 100g fresh/frozen peas
  • 100g fresh/frozen broad beans
  • 2 Little Gem lettuces, cut into quarters
  • juice 1 lemon
  • small handful mint or coriander, roughly chopped

Preheat your oven to 140C/120C fan/gas 1.

Mix the garlic, oregano and olive oil with some salt and pepper. Make cuts all over the the lamb with a sharp knife and rub the mixture into the meat. Put into a deep casserole dish with the onions and pour over the stock, cover with a tight-fitting lid and cook 3 hrs.

Remove the lamb from the pot and stir through the peas and broad beans. Sit the lamb back on top of the vegetables and return to the oven. Increase temperature to 180C/160C fan/gas 4 and roast, uncovered, for another 20-30 mins until the lamb is browned, adding the lettuce for the final 5 mins. Allow to rest for 20 mins, then add the lemon juice and mint to the cooking juices. Carve into thick slices and lay them back on top of the veg to serve.

(Original recipe from BBC Good Food)

 

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Radish & broad bean salad

We’ve been revisiting the original ‘Cookbook’ from Ottolenghi and found this delicious spring salad. Works well as a side for a barbecue or on its own with some warm pitta breads. The leftovers didn’t suffer too much packed into lunchboxes the next day.

Radish & broad bean salad with green tahini sauce – serves 4

  • 500g broad beans, fresh or frozen
  • 350g small radishes
  • ½ red onion, very thinly sliced
  • 2 tbsp chopped coriander
  • 30g preserved lemon, finely chopped
  • 2 lemons, juiced
  • 2 tbsp chopped flat-leaf parsley
  • 3 tbsp olive oil
  • 1 tsp ground cumin

For the Green Tahini Sauce:

  • 150ml tahini paste
  • 150ml water
  • 80ml lemon juice
  • 2 garlic cloves, crushed
  • ½ tsp salt
  • 30g flat-leaf parsley, finely chopped if making by hand

First make the tahini sauce by using a food processor or blender to whizz all the ingredients except the parsley together until smooth. Add more water if necessary until you have a honey-like consistency. Add the parsley and blitz for another few seconds, then adjust the seasoning to taste. (If you don’t have a processor you can whisk the ingredients together in a bowl and add the chopped parsley at the end.)

Chill the tahini sauce until needed. It will thicken the longer it is left in the fridge so add a bit more water if necessary before serving.

Simmer the broad beans in a pan of boiling water for 1-2 minutes. Drain in a colander and rinse under cold water. Remove the beans from their papery skins by squeezing them gently.

Cut the radishes into 6 wedges each and mix with the broad beans, onion, coriander, preserved lemon, lemon juice, parsley, olive oil and cumin. Season with salt and pepper.

Serve with warm pitta breads.

(Original recipe from Ottolenghi: the cookbook, by Yotam Ottolenghi & Sami Tamimi, Ebury Press, 2008.)

 

 

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