Feeds:
Posts
Comments

Posts Tagged ‘Broad beans’

Summer risotto

On a balmy summer evening we podded local broad beans and picked some french beans from the vines in our back yard. We used a stock made from a previously roasted chicken which was subsequently used to poach chicken fillets for a Coronation Chicken. The only thing out of place were the frozen peas, but we think unless you pick the pods fresh and eat them almost immediately, frozen is often best. This is based on a risotto primavera or Spring risotto which usually contains asparagus.

Wine Suggestion: a fresh, summery Godello caught our eye. The La Sonrisa de Tares from Bierzo had enough weight to balance the starchy creaminess and depth of the Parmesan while a lovely textural freshness and summery zing made the beans and peas sing with all their fresh flavours.

Summer Risotto – serves 4

  • 200g shelled broad beans (you will need about 800g of broad beans in their pods to get this quantity or you can use frozen broad beans, defrosted)
  • 2 large shallots, finely chopped
  • 4 scallions, trimmed and finely chopped
  • 1 small garlic clove, finely chopped
  • 250g green beans, trimmed and cut into short lengths
  • 1.5 litres home-made chicken stock (you might not need it all)
  • 1 tbsp olive oil
  • 80g butter
  • 350g Carnaroli or other risotto rice
  • 100ml dry white wine
  • 140g frozen peas
  • 100g Parmesan, finely grated

Start by double podding the broad beans so you are left with bright green beans. To do this just blanch them in boiling water for 2 minutes, then drain and squeeze to remove the papery skin. If you’re using frozen beans you might be able to remove the skins when defrosted without having to blanch first.

Put the stock into a large pot and bring to a simmer.

Heat the oil and 40g butter in a wide heavy pan with a lid. Cook the shallot, scallions & garlic for a few minutes until soft and transparent but don’t let them brown. Add the rice and keep stirring for a few minutes until the rice is hot and starting to sizzle, then pour in the wine. Continue to stir until the wine has evaporated.

Now start gradually adding the stock, a ladleful at a time. Only add another ladleful when the previous one has been absorbed by the rice. Continue stirring and adding the stock for 14 minutes, then add the broad beans and peas with some salt and black pepper. Meanwhile, cook the green beans in the simmering stock for 6 minutes or until soft, then add these to the rice too. Continue stirring and adding stock until the risotto has a creamy texture and the rice is soft but retains a little bite.

Remove the pan from the heat and add half the parmesan, the rest of the butter and one last splash of stock to retain the moisture. Put the lid on the pan and leave to rest for a few minutes off the heat. Serve with the rest of the Parmesan sprinkled over the top.

Advertisements

Read Full Post »

Broad bean & mozzarella salad

A real taste of summer and a smashing way to start a dinner party. Serve on a big wooden board with a glass of something bubbly.

Wine Suggestion: Go white, go Italian, go fresh and textured. We’d recommend a good Pecorino from Abruzzo or Marches or maybe a Gavi or Soave.

Smashed broad bean and mozzarella salad – serves 4

  • 300g podded broad beans (you need about 1kg in their pods to get this amount) or 300g frozen broad beans
  • 1 lemon, juiced
  • 100g pecorino, grated
  • handful of mint leaves
  • handful of basil leaves
  • olive oil
  • sourdough/country style bread, 8 slices toasted (we toasted ours on the barbecue), rubbed with garlic & drizzled with olive oil
  • 2 balls buffalo mozzarella

Blanch the podded broad beans in boiling water for 2 minutes, drain and pop the green bean out of the papery skin.

Smash the double-podded broad beans with a good pinch of sea salt in a big pestle & mortar. Add the lemon juice, pecorino and herbs (keep a few leaves to garnish) and 4tbsp olive oil and mix together. Season well and pile onto the toast.

Tear the mozzarella into chunks and set on top of the broad bean mash, Finish with another drizzle of oil, some black pepper and a few herbs.

(Original recipe by Ben O’Donoghue for BBC Olive Magazine, August 2005.)

Read Full Post »

Meatballs with Broad Beans & Lemon

Delicious meatballs with a real summery feel. Use fresh broad beans if you can get them but frozen will work just as well. You can prepare this dish in advance and just reheat before serving.

Wine Suggestion: The trick with this dish is to make sure the wine is medium bodied so a lighter red with ripe (not dry) tannins would work a treat. An easy and uncomplicated shiraz cabernet blend from Australia or a nice Pinot Noir would work a treat. Alternately a medium bodied white like a good Verdicchio is a great option too. We drank the Umani Ronchi Casal di Serra Verdicchio which matched the dish perfectly with good depth of fruit and a great minerality which  allowed the food and wine to shine equally.

Beef Meatballs with Broad Beans & Lemon – serves 4

  • 4½ tbsp olive oil
  • 350g broad beans, fresh or frozen
  • 4 whole thyme sprigs
  • 6 garlic cloves, sliced
  • 8 spring onions, cut at an angle into 2cm lengths
  • 2½ tbsp lemon juice
  • 500ml chicken stock
  • salt and black pepper

MEATBALLS:

  • 300g minced beef
  • 150g minced lamb
  • 1 medium onion, finely chopped
  • 120g breadcrumbs
  • 2 tbsp each chopped flat-leaf parsley, mint, dill and coriander; plus ½ tbsp extra of each to finish
  • 2 large garlic cloves, crushed
  • 1 tbsp baharat spice mix (apparently you can buy this or you can use the recipe below*)
  • 1 tbsp ground cumin
  • 2 tsp capers, chopped
  • 1 egg, beaten

Put all the meatball ingredients into a large bowl. Add ¾ tsp of salt and lots of black pepper and mix well with your hands. Form into ping-pong sized balls (you should get about 20).

Heat 1 tbsp of the olive oil in a very large frying pan with a lid. Sear half the meatballs over a medium heat, turning until browned all over, about 5 minutes. Remove, add another ½ tbsp olive oil to the pan and cook the other batch of meatballs. Remove from the pan and wipe clean.

While the meatballs are cooking, put the broad beans into a pot of salted boiling water and blanch for 2 minutes. Drain and refresh under cold water. Remove the skins from half the broad beans.

Heat the rest of the olive oil in the pan you seared the meatballs in. Add the thyme, garlic and spring onion and sauté over a medium heat for about 3 minutes. Add the unshelled broad beans, 1½ tbsp of the lemon juice, 80ml of the stock, ¼ tsp of salt and lots of black pepper. The beans should be almost covered with liquid. Cover the pan and cook over a low heat for 10 minutes.

Return the meatballs to the pan. Add the rest of the stock, cover the pan and simmer gently for 25 minutes. Taste and adjust the seasoning. If the sauce is very runny you can remove the lid and reduce a bit. The meatballs will soak up a lot of the juice so make sure you have plenty of sauce left. You can leave the meatballs off the heat now until ready to serve.

Just before serving, reheat the meatballs and add a little water, if needed, to get enough sauce. Add the rest of the herbs and tablespoon of lemon juice, the shelled broad beans and stir very gently.

Serve with basmati rice.

*Baharat Spice Mix – 1 tsp black peppercorns, 1 tsp coriander seeds, 1 small cinnamon stick – roughly chopped, ½ tsp whole cloves, ½ tsp ground allspice, 2 tsp cumin seeds, 1tsp cardamom pods, ½ a whole nutmeg grated. Blend all the spices in a grinder or pestle and mortar until you have a fine powder. Store in an airtight jar.

(Original recipe from Jerusalem by Yotam Ottolenghi and Sami Tamimi, Ebury Press, 2012.)

Read Full Post »

Broad Bean and Bacon

Spring has definitely sprung in Ireland but we’re not picking beans just yet. This recipe works just as well with the frozen variety.

Broad Beans with Bacon – serves 6

  • 60g diced bacon (or ham)
  • butter
  • 1kg cooked broad beans
  • 2-3 tbsp light béchamel sauce (make a batch and you can freeze the remainder)
  • cream
  • chopped parsley

Cook the bacon in a little butter.

Add the cooked beans, the béchamel sauce, cream and a little chopped parsley. Simmer together for 5 minutes.

(Original recipe from At Elizabeth David’s Table: Her very best everyday recipes, Penguin, 2010.)

Read Full Post »

We will definitely do this recipe again; the flavours burst in your mouth and taste so summery. Our inspiration was our friend Carol who had some pea puree with radishes at a lovely Sunday lunch recently and Sheila from Gimmetherecipe posted a similar recipe and reminded us to try it. Such an easy summer starter.

Crostini with pea purée rocket & broad beans – to serve 6

  • 200g double-podded broad beans
  • 400g frozen peas
  • 85g butter
  • 100g natural yogurt
  • leaves from a small bunch of mint
  • 1 ciabatta, sliced
  • 1 small bunch dill, chopped
  • couple handfuls of rocket
  • 140g radishes, thinly sliced
  • 85g pecorino cheese
  • extra virgin olive oil, to drizzle
  1. Cook the broad beans for 4 minutes until just tender. Drain, , cool under cold running water, then drain and set aside. In the same pan, fry the peas in half the butter until just cooked. Allow to cool, the blitz in the food processor (or use a hand blender) with the yogurt, mint and seasoning.
  2. Heat the oven to 180C/160C fan/gas 4. Melt the rest of the butter in a small pan, stir in the dill, then brush over the ciabatta slices. Bake for 10-12 minutes until crisp and golden.
  3. Spread some pea purée onto each slice, top with rocket, broad beans and radishes. Shave some pecorino over the top. Drizzle with oil before serving.
(Original recipe from BBC Good Food)


Read Full Post »