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Posts Tagged ‘Iranian’

Fesenjoon

We love this Persian dish, so rich and full of unusual but intriguing flavours. We’ve tried to make it before with limited success but this version by Yasmin Khan was much more like the dish we remembered. Serve with steamed basmati rice and salad.

Chicken with Walnuts & Pomegranates – Fesenjoon – serves 4

  • 250g walnuts (fresh is best)
  • 1.2 litres of cold water
  • 100ml pomegranate molasses
  • 1 tbsp tomato purée
  • ¼ tsp ground cinnamon
  • 2 tbsp sugar
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 800g skinless chicken thighs, on the bone
  • a handful of pomegranate seeds to garnish

Grind the walnuts in a food processor until extremely fine – they will eventually turn into a smooth paste. Transfer the ground nuts into a large casserole pot with a litre of water and mix well. Bring to the boil and cook over a high heat for 5 minutes, then reduce the heat and simmer for 1 hour, partially covered. Stir occasionally to make sure the walnuts don’t stick.

Stir in the remaining 200ml of water and simmer for another hour with the lid on. Add more cold water if the sauce starts to look dry – in the end it should have a thick, porridge-like consistency.

By the end of the time the sauce should have thickened and darkened in colour. Add the pomegranate molasses, tomato purée, cinnamon, sugar, salt and pepper and stir well. Add the chicken, put the lid back on the pot and cook over a low heat for 45 minutes, until the chicken is cooked and the sauce is dark and glossy.

Taste the sauce and season, you might like to add more sugar or pomegranate molasses to adjust the sweet/sour balance. Cook for a final 10 minutes with the lid off so the sauce thickens around the meat. Serve over rice and sprinkled with the pomegranate seeds.

(Original recipe from The Saffron Tales by Yasmin Khan, Bloomsbury, 2016.)

 

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Shirazi salad

This Iranian salad works really well with rich, spicy stews and middle eastern dishes. Try and cut everything the same size so that you get a bit of everything in each bite.

Salad Shirazi – serves 4 as a side dish

  • 300g Middle Eastern or regular cucumber
  • 300g tomatoes, halved and seeds removed
  • ½ red onion
  • 4 radishes

FOR THE DRESSING:

  • 1 tsp dried mint
  • 3 tbsp extra-virgin olive oil
  • 3 tbsp lemon juice
  • ½ tsp sea salt
  • ½ tsp black pepper

If you are using small Middle Eastern (Lebanese) cucumbers, then half them lengthways. If using a regular cucumber, peel, half and scoop out the seeds with a teaspoon.

Finely dice the cucumber and tomato into ½ cm cubes. Cut the red onion and radishes into similar sized pieces and tip everything into a large salad bowl.

Whisk the dressing ingredients together, then pour over the salad and mix well. Serve immediately.

(Original recipe from The Saffron Tales by Yasmin Khan, Bloomsbury, 2016.)

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Gilaki herb stew

This sour herb stew is unusual, and perhaps not to everybody’s taste, but we loved it! Served with some saffron rice it felt like a big dish of healthy goodness. It would also work as a side dish, or as they serve it in Iran with smoked fish.

Gilaki Herb Stew (Torsh-e tareh) – serves 4

  • 300g spinach
  • 65g fresh coriander
  • 65g fresh parsley
  • 40g fresh dill
  • 4 garlic cloves, crushed
  • 1 tsp turmeric
  • 400ml water
  • 1½ tbsp cornflour mixed to a paste with 2 tbsp water
  • juice of ½ a lemon (plus a bit extra)
  • 2 tbsp extra-virgin olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 2 medium eggs
  • 10g butter

Finely chop the spinach and herbs (use a food processor if you’ve got one). Put the chopped greens into a saucepan and add the garlic, turmeric and water. Stir well, then cover and cook for 15 minutes over a low heat.

Add the cornflour paste, lemon juice, olive oil, salt and pepper. Turn up the heat and cook for 5 minutes, without the lid, until the sauce thickens.

Crack the eggs into the greens and allow to cook for a minute before touching them. Run a wooden spoon through each of the egg yolks twice (horizontally then vertically) so they are just broken. Don’t be tempted to mix them around as you want the chunks of cooked egg, rather than scramble.

Cover with the lid again until the eggs are cooked. Remove from the heat and stir through the butter. Season to taste. Serve with some extra lemon if you like it sour.

(Original recipe from The Saffron Tales by Jasmine Khan, Bloomsbury, 2016.)

 

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Lamb shoulder kebabs

These lamb kebabs from The Saffron Tales by Yasmin Khan are fabulous cooked over hot coals. Ask your butcher for lamb neck, it’s cheap and really tasty. Good served with saffron rice, herby salad and yoghurt with cucumber and mint. They were also good stuffed into some warm flatbreads with a radish and broad bean salad (see pic below).

Wine Suggestion: We chose the Poggio ai Ginepri which is a Cabernet, Syrah & Merlot blend from Bolgheri in Tuscany. The classic Bordeaux blend with the infusion of Syrah creates a balance of power and juiciness that works with the BBQ smokiness and the moist lamb with a good earthy spice that compliments the herbs and spices in the marinade.

Dr Asaf’s Juicy Lamb Kebabs – serves 4

  • 4 tbsp natural yoghurt
  • 1 small onion, finely grated
  • 1 garlic clove, crushed
  • ½ tsp oregano
  • 1 tbsp olive oil
  • ¾ tsp sumac, plus extra to garnish
  • a generous pinch of cayenne pepper
  • 1¼ tsp sea salt
  • 1 tsp black pepper
  • 800g lamb neck fillet, cut into 2.5 cubes
  • 4 tomatoes, halved

Mix the yoghurt, onion, garlic, oregano, oil, sumac, salt and pepper together in a large bowl. Stir in the lamb pieces until well coated then cover with cling film and leave to marinade in the fridge for 2-3 hours. Don’t skip this as it will make the meat nice and tender.

Preheat the barbecue. Thread the lamb onto metal or wooden skewers (wooden ones need to be soaked for about 20 minutes before using). Cook the lamb kebabs and the tomato halves on the barbecue for 5-7 minutes or until cooked through.

Rest the meat for a few minutes and sprinkle with some more sumac before serving.

(Original recipe from The Saffron Tales by Yasmin Khan, Bloomsbury, 2016.)

Lamb kebabs with radish salad

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Yoghurt with cucumber and mint

A perfect cooling accompaniment for barbecued lamb kebabs and Persian rice dishes. The fresh mint can be replaced with fresh dill.

Yoghurt with Cucumber & Mint – serves 4-6

  • 200g cucumber
  • 500g Greek yoghurt
  • ½ garlic clove, crushed
  • 2 tsp dried mint
  • 1 tsp chopped fresh mint
  • 1 tbsp sultanas
  • ½ tsp salt
  • ¼ tsp black pepper

Cut the cucumber in half and scoop out the watery middle and seeds with a teaspoon. Grate the cucumber and squeeze out the excess water over a bowl using your hands.

Mix the cucumber into the yoghurt, along with the garlic, dried mint, fresh mint, dill, sultanas, salt and pepper. Stir well before serving.

(Original recipe from The Saffron Tales by Yasmin Khan, Bloomsbury, 2016.)

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Iranian Pasta

This dish from Yotum Ottolenghi is very different from the Italian pasta dishes that we’re all familiar with. As Yotam points out, Italy totally dominates the pasta scene when in fact there are pasta recipes from all over the place. Try this if you’re up for something way more exotic than spag bol.

Wine Suggestion: We chilled down a Spanish red to go with this, the Jesus Romero Rubus, a vibrant blend of Garnacha, Tempranillo and Syrah from one of the highest vineyards in Spain. Unoaked this wine has a delicious purity and an excellent length with deep plum flavours, hints of pepper and spice.

Iranian-style Pasta – serves 4

  • 3 large aubergines (1.2 kg in total)
  • 140g crème fraîche mixed with 60g of Parmesan
  • 75ml of olive oil, plus a bit extra
  • 1 large onion, finely chopped
  • 2 tsp cumin seeds
  • 3 garlic cloves, crushed
  • 2 tbsp lime juice
  • 150g Greek yogurt
  • 2 tsp dried mint
  • 500g linguine pasta
  • ½ tsp saffron threads diluted with ½ tbsp of lukewarm water
  • 10g fresh mint, shredded

Preheat the oven to 230ºC/210ºC Fan/Gas Mark 8.

Pierce the aubergines a few times with a sharp knife, then place on a baking tray lined with baking parchment and roast in the oven for about 1 hour, or until the flesh is totally soft. Set aside to cool a bit, then cut in half and scoop out the flesh into a colander. Leave to drain for at least 30 minutes and discard the skin.

Put the crème fraîche and Parmesan mixture into a small saucepan with 75ml of water. Bring to a simmer over a medium heat, stir, then set aside.

Heat 2 tbsp of the olive oil in a medium sauté pan and place on a medium-high heat. Add the onion and cumin seeds and cook for 12 minutes or until soft. Add the aubergine flesh and garlic, along with 1 tsp of salt and some black pepper. Cook for another 2 minutes before adding the lime juice. Stir for a final minute, then remove from the heat.

Add the yoghurt to the crème fraîche mixture and heat over a low flame for 5 minutes. Watch the mixture carefully – stir regularly and don’t let the pan heat too much or the yoghurt may split.

Mix the dried mint with a tbsp of the oil and set aside.

Cook the pasta in a large pan of salted water according to the pack instructions or until al dente. Stir 2 tbsp of the oil through the cooked pasta and divide between shallow bowls or plates. Drizzle over the mint oil, followed by the aubergine. Top with the crème fraîche and yoghurt mixture, followed by the saffron water, fresh mint & a final drizzle of oil. Serve straight away.

(Original recipe from Plenty More by Yotam Ottolenghi, Ebury Press, 2014.)

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