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Posts Tagged ‘Peppers’

Chachouka

This is the second version of this we’ve done in the last few weeks. Both times inspired by two extra peppers in a pack when we only needed one. This version is more caramelised and uses less fresh ingredients but it also takes a lot longer to cook. We loved the addition of saffron too.

You can cook the sauce the night before if you like  or keep half of it for the following day. You just need to reheat, then crack in the eggs and bake.

Chachouka – serves 4

  • 3 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 large onion, halved and finely sliced
  • 1 garlic clove, crushed
  • 1 red pepper, finely sliced
  • 1 yellow pepper, finely sliced
  • ½ tsp hot smoked paprika
  • a pinch of saffron strands
  • 400g tin plum tomatoes, squeeze with your hands to break them up as you add to the dish
  • 4 eggs

Heat the oil in an ovenproof frying pan, then add the cumin seeds and fry gently for a couple of minutes. Add the onion and cook gently for about 10 minutes or until golden.

Add the garlic and peppers and continue to cook for at least 20 minutes, stirring often, until the peppers are soft and wilted. Add the paprika and saffron, then the tomatoes and some seasoning. Cook gently for another 10 to 15 minutes.

Preheat the oven to 180C/Gas Mark 4.

Taste and adjust the seasoning. If you can’t put your pan in the oven just transfer the sauce into a baking dish. Make holes in the mixture and gently break in the eggs (easier if you break into a mug first). Season the eggs with salt and pepper. Transfer to the oven and cook for 10 to 12 minutes or until the eggs are set but the yolk still runny.

(Original recipe from River Cottage Veg Everyday by Hugh Rearnley-Whittingstall, Bloomsbury, 2011.)

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Shakshuka

We needed a green pepper for another dish, but could only get a mixed bag of three leaving us with a red and yellow pepper needing to be used. The clocks have changed and so we had brunch, very unusual in this house where our human alarm clocks goes off at 6am most days. Jono has been mastering a new skill and so we had this with freshly baked sourdough. Don’t think we’ll be eating another bite until this evening!

Shakshuka – serves 2

  • 1 tbsp cold pressed rapeseed oil (we used olive oil)
  • 1 red onion, cut into thin wedges
  • 1 red pepper, finely sliced
  • 1 yellow pepper, finely sliced
  • 3 large garlic cloves, crushed
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds, crushed
  • 1 heaped tsp sweet smoked paprika
  • 400g tin of cherry tomatoes
  • 115g baby spinach (we used frozen spinach, boil for a minute or two to wilt, then drain, squeeze out water with hands and chop)
  • 4 medium eggs
  • ½ small bunch of coriander, roughly chopped
  • ½ small bunch of dill, roughly chopped (we didn’t have any dill but used some fennel fronds)

Heat the oil in a large, non-stick frying pan. Add the onions and peppers and cook over a medium heat for 8-10 minutes or until starting to soften. Add the garlic and spices and stir for another minute, then add the tomatoes, spinach and 100ml of water. Turn the heat down and simmer, uncovered, for 10 minutes. Season to taste.

Make four indentations in the mixture and gently crack an egg into each one (we find it easier to crack the eggs into mugs and pour them in). Cover with a lid or foil and cook over a low heat for 8-10 minutes or until the eggs are just set. Scatter over the herbs and serve.

(Original recipe from BBC Good Food)

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Maqloubeh: rice with aubergines & peppers

We had to change our plans at the last minute last weekend and instead of spending it away, and enjoying someone else’s cooking, we ended up at home with an empty fridge. Thankfully we could find all we needed for this fresh Palestinian dish in the local veg shop. The recipe is from Zaitoon by Yasmin Khan – we can’t get enough of this book! Really good served with some yoghurt, pickled chillies and a simple Palestinian salad but it would also make a great side dish for a crowd with some barbecued meat or fish.

Wine Suggestion: as this is both a characterful and elegant dish we’d recommend a fuller bodied white with hints of spice and freshness; a good Alsace Pinot Gris springs to mind first. However, we went a little different and chose the Zuani Vigne Collio Bianco, a traditional blend of Pinot Grigio, Chardonnay, Friuliano and Sauvignon Blanc from the north-east of Italy. Layers of freshness and fruit, hints of different spices and an elegant, refined texture. So underrated as a wine and worth seeking out.

Upside- down rice with aubergines & peppers (Maqloubeh) – serves 6

  • 2 medium aubergines, cut into 2cm thick slices
  • 2 red peppers, trimmed and sliced
  • light olive oil
  • leaves from a few sprigs of thyme
  • 1 garlic bulb, separated into cloves but not peeled
  • 2 medium tomatoes, thickly sliced
  • 300g white basmati rice
  • ¾ tsp cumin seeds
  • ¾ tsp coriander seeds
  • ½ tsp ground cinnamon
  • ½ tsp ground allspice
  • 1 tsp ground turmeric
  • 500ml hot vegetable stock or chicken stock
  • 40g salted butter or extra virgin olive oil
  • 1 tsp Aleppo pepper (pul biber) or ½ tsp chilli flakes
  • handful of coriander leaves, chopped

Preheat the oven to 200C/Fan 180C/Gas 6.

Put the aubergines and peppers on separate baking trays. Drizzle both with light olive oil, ½ tsp salt and thyme leaves, then scatter the garlic cloves amongst the peppers. Put the trays into the oven to bake for 25-30 minutes. After 20 minute, add the tomatoes to the pepper tray.

Meanwhile, rinse the rice in cold water to remove excess starch (the water will run clear), then put into a large bowl of cold water to soak for 15 minutes. Drain and set aside.

Set the cooked vegetables aside to cool and pop the garlic cloves out of their skins.

Toast the cumin and coriander seeds in a dry pan over a medium heat until they smell good, then grind in a mortar and pestle and place in a jug with the cinnamon, allspice and turmeric. Add the hot stock and ¾ tsp of salt.

Melt half the butter or oil in a large saucepan. Arrange the aubergines to line the base of the buttery saucepan – keep it neat as they will end up on top of the finished dish. Add the tomatoes, roasted garlic and peppers. Spoon in the rice, then pour over the hot stock and 150ml of boiled water. Bring the pan to the boil, then reduce the heat and cover with a clean tea towel and a lid. Cook for 20 minutes, then switch off the heat and leave to rest for 5 minutes.

Melt the rest of the butter or oil in a small saucepan and stir in the Aleppo pepper or chilli.

Turn the rice pan upside down onto a serving platter, then spoon over the Aleppo pepper butter and scatter over the chopped coriander before serving.

(Original recipe from Zaitoon by Yasmin Khan, Bloomsbury, 2018.)

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Green couscous and roasted veg with black garlic and preserved lemon

Black garlic is a revelation and we’ll definitely use it again after this dish – sweet and mellow with lots of flavour but none of the harshness associated with white garlic. This is a great crowd pleaser by Sabrina Ghayour with lots of fresh flavours and bright colours. We served with spicy roast salmon but it would be great with meat dishes too.

Green couscous & roasted veg with black garlic & preserved lemons – serves 6 to 8 as a side

  • 2 courgettes, halved lengthways and sliced into 1cm thick half moons
  • 1 red pepper, cut into 2.5cm squares
  • 1 yellow or green pepper, cut into 2.5cm squares
  • 2 red onions, halved and sliced into 1cm thick slices
  • 300g couscous
  • 6 to 8 preserved lemons, thinly sliced into rounds
  • 1 head of black garlic, cloves thinly sliced

FOR THE HERB OIL:

  • 50g flat parsley, leaves and stems roughly chopped
  • 50g coriander, roughly chopped
  • olive oil

Preheat the oven to its highest setting and line a large baking tray with baking paper.

Put the courgettes, peppers & onions into the baking tray. Drizzle with a good amount of olive oil and season with salt and black pepper. Use your hands to make sure the vegetables are all coated with the oil, then spread them out evenly on the tray. Roast for 15 minutes, or until nicely browned.

Prepare the couscous according to the instructions on the pack, then separate the grains with a fork.

To make the herb oil, use a mini food processor or stick blender to blitz the herbs with enough olive oil to make a smooth herb oil – a few tablespoons. Season generously with salt and then stir the herb oil through the couscous. Finally, stir in the roasted veg, preserved lemons and black garlic. Serve hot or at room temperature.

(Original recipe from Feasts by Sabrina Ghayour, Mitchell Beazley, 2017.)

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Merguez pot au feu with couscous

A dish of Merguez sausages and couscous from Marseilles. Like a Pot au Feu with flavours of the Maghreb. So delicious!

Wine Suggestion: French meets the Mediterranean, meets the Middle East – the Massaya le Colombier is a Cinsault, Grenache, Syrah and Tempranillo blend. Made in stainless steel to preserve the fruit we love to chill this for 30 minutes, but you don’t have to.

Merguez with Couscous – serves 6 to 8

  • 2 tbsp ras el hanout
  • 1 tbsp paprika
  • 700g skinless chicken thighs
  • 2 courgettes, thickly sliced
  • 4 ripe tomatoes, quartered
  • 1 large onion, chopped
  • 2 garlic cloves, sliced
  • 1 red pepper, halved and sliced
  • 2 dried red chillies
  • 1 pinch of saffron
  • 1 large piece of orange zest (use the juice to soak the raisins)
  • 400g merguez sausages
  • 1 x 400g tin chickpeas
  • 2 tbsp harissa

FOR THE COUSCOUS:

  • 450g couscous
  • 100g raisins, soaked in orange juice
  • 50g butter

Put the spices in a large wide pan with 2 tbsp of olive oil and heat until sizzling. Add the chicken, vegetables, chillies, saffron and orange zest with 1 litre of cold water and slowly bring to a simmer. Season well and continue to cook uncovered for 10 minutes.

Add the merguez sausages to the chicken, then cover and cook for 15 minutes. Stir in the chickpeas.

Meanwhile, put the couscous into a bowl and cover with the same volume of boiling water. Cover with cling film and leave to steam for 5 minutes, then fork through.

Tip the couscous into a serving bowl and add the raisins, butter and plenty of salt and pepper.

Add 4 tbsp of the chicken cooking liquid to the harissa to make a sauce.

Serve the chicken & sausages with the couscous and harissa sauce on the side.

(Original recipe by Lulu Grimes IN: Olive Magazine, September 2013.)

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Blistered peppers, pomodorini, mozzarella & pesto

Flavours of late summer and something different to use up fresh pesto. We loved this dish, so light but really tasty. Serve with salad and bread.

Wine Suggestion: We’d suggest a juicy Tempranillo with a touch of oak, like the Paco Garcia Rioja Seis; a modern style that doesn’t need food unlike some other Rioja wines. Very happily served alongside a dish like this.

Blistered peppers, pomodorini, torn mozzarella & pesto – serves 2

  • 2 large red peppers
  • 12 pomodorini or baby plum tomatoes
  • 3 cloves of garlic, crushed
  • 1  ball of buffalo mozzarella, torn into chunks
  • 4 tbsp fresh pesto

Heat the oven to 200C/fan 180C/gas 6.

Cut the peppers in half lengthways, remove the seeds and rub all over with a little olive oil and seasoning.

Toss the tomatoes with some olive oil, seasoning and the garlic .

Heat a heavy oven-proof pan until hot. Put the peppers, cut-side down, into the pan and sear until blackened along the edges. Turn them over and add the tomatoes to the pan, then roast in the oven for about 10 minutes.

Put the tomatoes inside the peppers along with the chunks of mozzarella. Sprinkle with salt and pepper and drizzle with olive oil, then return to the oven until the mozzarella has started to melt. Put a tablespoon of pesto on each stuffed pepper before serving.

Serve with salad and bread.

(Original recipe by Alastair Hendy in Olive Magazine, August 2014.)

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Tomato, onion & pepper tart

This tart is bursting with summer flavours and the pastry is fabulously light and crisp. Delicious for lunch with a green salad.

Wine Suggestion: We drank the Rocca delle Macie Chianti Vernaiolo with this; unoaked, fresh and vibrant, especially as we’d put it in the fridge for 20 minutes. While not weighty or serious it does have loads of depth and length… perfect for this dish.

Warm tomato, mustard & gruyère tart – serves 4

  • 1 red pepper, sliced
  • 1 onion, peeled, halved & sliced
  • 2 tbsp Dijon mustard
  • 100g gruyère cheese, grated
  • 4-5 vine tomatoes, thinly sliced
  • a handful of black olives, pitted and halved
  • a small handful of basil leaves

PASTRY:

  • 200g plain flour
  • 100g cold butter
  • 50g Grana Padano or Parmesan, finely grated
  • 1 egg

First make the pastry by whizzing the flour and butter in a food processor until it looks like breadcrumbs. Stir in the cheese, then the egg and bring together to make a dough. Wrap in clingfilm and chill in the fridge for 20 minutes.

To make the filling, cook the pepper and onion in a tbsp of olive oil for about 15 minutes or until very soft, then season.

Heat the oven to 190C/Fan 170C/Gas 5.

Roll out the pastry to the thickness of a euro. Line a shallow tart tin (about 23cm) with the pastry, fill with baking parchment and beans, and blind bake for 10 minutes. Take out the paper and beans and bake for another 5 minutes.

Allow the pastry case to cool a little, then spread the base with the Dijon and sprinkle over the Gruyère. Top with the pepper mixture, then a layer of tomato slices and the olives. Season really well and bake for another 15 to 20 minutes until the tomatoes are tender and the pastry crisp. Scatter the basil over before serving.

(Original recipe from BBC Olive Magazine, September 2009.)

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Parmigiana di Melanzane e Pepperoni con Prosciutto di Parma

We love this Italian dish that bursts with summer flavours. It takes a while to prepare but the rich flavours are really rewarding and it is straightforward to prepare. You will need a big dish as this is a generous portion for 6 but it makes delicious lunchbox leftovers. Kids like it chopped up a bit and stirred through pasta too. Serve with a green salad and you will definitely need bread to help clean your plates.

You can assemble the dish up to a day in advance and bake for 40 to 45 minutes when ready to serve.

Wine Suggestion: this is a robust dish and needs an equally robust and fresh red wine to match. Our choice tonight was made by an old friend Laura, the Gianni Brunelli Rosso di Montalcino; fresh youthful and elegant and yet with a powerful backbone.

Parmigiana di Melanzane e Peperoni con Prosciutto di Parma – serves 6

  • 4 red peppers
  • 2 aubergines
  • 1 onion
  • 1 carrot, peeled
  • 1 stick of celery
  • 2 large garlic cloves
  • 3 tbsp olive oil
  • 1½ x 700g jars passata or sugocasa
  • 3 tbsp fresh chopped herbs including parsley, tarragon and chives if possible
  • 2 good handfuls of basil leaves, torn
  • 140g prosciutto
  • 140g Parmesan
  • 3 x 100g balls mozzarella

Preheat the oven to 200C/Gas 6/fan 180C.

Put the peppers onto a baking sheet and cook for 45 minutes or until the skins are soft and blackened in places.

Trim the ends of the aubergines and slice them lengthways into 1cm thick slices. Put the aubergines in a colander and sprinkle generously with salt. Put a saucer on top and weight down with a tin of tomatoes (or something similar). Leave for about 20 minutes.

Remove the roasted peppers from the oven and either put them into a bowl covered with cling film or into individual sealed sandwich bags to cool for 20 minutes or so.

To make the sauce, peel and chop the onion and roughly chop the carrot and celery stick. Whizz these in a food processor until finely chopped. Crush the garlic on a board with some salt.

Heat 1 tbsp of the oil in a large frying pan. Cook the carrot and celery mixture for a few minutes or until softened but not browned. Add the garlic and cook for another minute, then add the passata. Simmer the sauce for 10 minutes until thickened. Stir in the chopped herbs and basil leaves. Season to taste and set aside.

Brush the aubergine slices with the rest of the oil and cook in batches on a griddle pan for 3 to 4 minutes on each side or until softened and browned (you can cook under a grill if you haven’t got a griddle pan).

Lay all of the slices of prosciutto together on a board, then slice finely. Finely grate the parmesan and slice each mozzarella ball into 6.

When the peppers are cool enough to handle, remove and discard the stalks and seeds. The blackened skins should also peel off easily. Slice the peppers into rough strips

To assemble the dish begin by spreading a layer of sauce over the base of a large casserole dish or roasting tin. Layer half the aubergines, a third of the mozzarella and a third of the prosciutto on top. Follow this with another third of the mozzarella, a third of the grated Parmesan and prosciutto and another handful of basil leaves.

Spoon over half of the remaining tomato sauce and top with all of the peppers. Layer over the rest of the mozzarella, prosciutto, aubergine and another third of the Parmesan.

Finally spoon over the rest of the sauce and finish with the remaining Parmesan and a drizzle of oil. Bake for 30-35 minutes or until browned and bubbling. Remove from the oven and allow to sit for 5 minutes before serving.

(Original recipe by Valentina Harris in BBC Good Food Magazine, January 2001.)

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Chicken skewers with oregano

Tastes like Summer! Use chicken thigh fillets if you can rather than chicken breasts as they don’t dry out as easily. Serve with baked potatoes and salads for an easy barbecue for friends.

Wine Suggestion: We’ve found that a little known, but classic combination of Sauvignon Blanc and Chardonnay from Cheverny in the Loire is the perfect match for this. We want to try this with some Greek white’s too being inspired by the dried oregano.

Chicken skewers with oregano – serves 4

  • 8 boneless, skinless chicken thighs
  • 1 red pepper, cut into squares
  • 1 green pepper, cut into squares

FOR THE MARINADE:

  • 2 tbsp olive oil
  • zest and juice of 1 lemon
  • 1 tsp honey
  • 1 tbsp dried oregano
  • 1 tbsp sweet smoked paprika
  • ½ tsp cinnamon

Cut the chicken thighs into 4, trimming off any larger bits of fat.

For the marinade, whisk the olive oil, lemon zest and juice and the honey in a bowl until the honey is dissolved. Add the oregano, paprika, cinnamon and plenty of seasoning. Add the chicken and stir to coat. Cover and leave in the fridge for at least 3 hours or ideally overnight.

Remove the chicken from the fridge 30 minutes before you want to cook. Thread the chicken pieces onto skewers, alternating with the pepper pieces.

Heat the barbecue until very hot, then grill the skewers for 15 to 20 minutes or until cooked through. Baste with the leftover marinade as they cook. Serve with a few lemon wedges if you like.

(Original recipe from The Hairy Bikers’ Mediterranean Adventure by Si King & Dave Myers, Seven Dials, 2017.)

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Pasta with red peppers and sausages

We love dishes like this! So cheap and easy yet tastes of Italian holidays. Try and find some good Italian sausages as they tend to be really well flavoured.

Wine Suggestion: the fresh and pure fruited Rocca delle Macie Chianti Vernaiolo was our successful match with this. With no oak this is a delicious expression of cherry fruited flavours that celebrates the freshness of the dish at the same time.

  • 1 small red onion, finely sliced
  • 3 red peppers, deseeded and cut into 2cm squares
  • 4 pork sausages – try and get your hands on some Italian ones if possible
  • 6 tbsp olive oil
  • a couple of pinches of salt and chilli flakes
  • 5 ripe tomatoes, peeled and roughly chopped (cover with hot water for a minute to make them easier to peel)
  • 400g pasta, we used rigatoni but use any short pasta variety
  • plenty of freshly grated Parmesan, to serve

Run a sharp knife down each sausage and remove the meat from inside the casing. Crumble roughly with your fingers to break it up a bit and set aside.

Over a medium-low heat, fry the onion in the olive oil with a small pinch of salt until soft but not browned. Add the chilli and sausage meat, crumbling it with your fingers, then fry, breaking the pieces up with the back of a wooden spoon until the meat is no longer pink. Add the peppers, another pinch of salt and cook, stirring every now and then, for another 10 minutes.

Add the tomatoes to the pan and cook for another 15 minutes or until the sauce is rich and thick and the peppers are very soft.

Meanwhile, cook the pasta in  boiling salty water until al dente. Warm a large bowl, then mix the cooked pasta with the sauce and the grated Parmesan before serving.

(Original recipe published in The Guardian 18th July 2017.)

 

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Makshi, stuffed peppers with beef & rice

This is delicious. You will need a very big pot and small peppers to fit them all in. Yet again Honey & Co have not let us down with this fab recipe.

Wine Suggestion: try not to drink too heavy a wine with this as it might fight with the spices and red pepper flavours. We found a northern Italian Pinot Nero from Alto Adige / Südtirol made by Cantina Colterenzio was a good match. It provided a delightful play of cherry fruit and earthiness while balancing the freshness with youthful acidity.

Makshi – stuffed peppers with beef & rice – serves 4

  • 8 small red peppers
  • 1 lemon, sliced
  • 1 tomato, sliced

FOR THE FILLING:

  • 1 large onion, finely diced
  • 4 garlic cloves, crushed
  • 2 tbsp olive oil
  • 250g beef mince
  • 2 tsp salt
  • 2 tsp ground allspice
  • 2 tsp paprika
  • 2 tsp ground cumin
  • ½ tsp cayenne pepper
  • 90g basmati rice
  • 2 tomatoes, diced (about 200g)
  • 1 small bunch of parsley, chop the leaves and reserve the stalks

FOR THE COOKING LIQUOR:

  • 70g tomato purée
  • 3 bay leaves
  • 4 garlic cloves, peeled

Cut around the top of each pepper, about 1 cam below the stalk, and take the top section off but don’t throw it away. Remove the seeds and white membrane from the inside of the peppers.

Arrange the peppers upright in a pan that can hold them snugly so they don’t topple over. Push the lemon and tomato wedges in around them to hold them in place. Also add the reserved parsley stalks.

Fry the onion and garlic in the oil over a medium heat until softened, then add the beef mince, breaking it up with a wooden spoon until it has lost any pinkness and has gone crumbly. Add the salt and spices and mix well, then tip in the rice and fry for a minute. Add the diced tomato & chopped parsley. Take off the heat and mix well. Spoon this mixture into the peppers but don’t press it down too much as the rice will expand as it cooks.

Put the cooking liquor ingredients into a saucepan with 1 litre of water and bring to the boil. Pour the hot liquid over the pepper filled peppers, making sure some liquid gets into each one (we used a plastic funnel to do this). Put the pot containing the peppers over a high heat and bring to the boil, then immediately reduce the heat and cook for 30 minutes at a gentle simmer.

Check how much liquid is left in the pan (it should be about three-quarters full – if not top it up with more water). Baste the peppers with the cooking liquid and put the lid back on. Simmer for a further 20 minutes, then serve or keep for the following day (when they will taste even better). They reheat well in the microwave.

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Rigatoni Peperonata

A simple midweek pasta supper for using up those multi-pack peppers. It reminds us of summer and Italy.

Wine suggestion: a great match with Cabernet Franc. The bell pepper, inky and pencil shaving character really compliments the flavours in this simple dish. A favourite of our is the Ch du Hureau from Saumur. Their “Tuffe” a youthful Cab Franc is a gem that regularly makes its way onto our wine rack. If you want to stick with Italian a 100% Sangiovese would make an excellent choice too.

Pasta Peronata – serves 4 (easily halved)

  • 2 red peppers, sliced
  • 2 yellow peppers,  sliced
  • 2 red onions, finely sliced
  • 2 cloves garlic, grated or crushed
  • 2 handfuls fresh flat-leaf parsley, leaves finely chopped and stalks reserved
  • 2 tbsp balsamic vinegar
  • 2 handfuls grated Parmesan cheese
  • 2 heaped tablespoons mascarpone cheese or crème fraîche (optional – we don’t usually add this unless we have some already)
  • 500g rigatoni or penne pasta

Put the peppers into a large frying pan over a medium heat with a little olive oil and a pinch of salt and pepper. Cover with a lid, and cook gently for about 15 minutes until softened. Add the onion and cook for a further 20 minutes. Then add the garlic and parsley stalks and cook, stirring, for about 3 minutes. Season to taste. Add the vinegar, then add a handful of the grated Parmesan and the mascarpone or crème fraîche if you are using it and turn the heat down to minimum while you cook the pasta.

Cook the pasta according to the instructions on the pack. Reserve a little of the cooking water before draining. Toss the peppers, pasta & chopped parsley in a large warm bowl. Add a bit of the reserved pasta water and a splash of good olive oil to coat the pasta. Serve with the rest of the Parmesan.

(Original recipe by Jamie Oliver).

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Marinated Pepper Salad with Pecorino & Capers

This salad is really versatile and can be served on it’s own as a starter, with a good variety of barbecued meats like the sirloin steak we had here or grilled mushrooms. It has a great balance of earthiness, sweetness and a salty freshness from the peppers and capers which match the pecorino cheese really well.

Marinated Pepper Salad with Pecorino – serves 2 as a starter or more as a side

  • 1 red pepper, quartered
  • 1 yellow pepper, quartered
  • 4 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp water
  • ½ tsp muscovado sugar
  • 2 thyme sprigs
  • 1 garlic clove, thinly sliced
  • 10g flat-leaf parsley, leaves picked
  • 15g basil leaves
  • 30g watercress
  • 50g mature pecorino shaved
  • 1 tbsp capers, drained

Preheat the oven to 190ºC/Gas Mark 5.

Toss the peppers with 1 tbsp of the oil and a little salt. Scatter in a roasting tin and roast for 35 minutes, or until soft and starting to colour. Remove to a bowl and cover with cling film. Leave to cool, then peel and cut into thick strips.

Whisk together the marinade ingredients: 2 tbsp of the oil, the balsamic vinegar, water, sugar, thyme, garlic, and some salt and pepper. Pour this over the peppers and leave aside for at least an hour or overnight in the fridge.

When ready to serve, toss the herbs, watercress, drained peppers, pecorino and capers together. Add the last tbsp of olive oil and 1tbsp of the marinade. Season to taste.

(Original recipe from Plenty by Yotam Ottolenghi, Ebury Press, 2010.)

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… it was. You know when you read a recipe and it looks tasty enough, but nothing special; good for a weeknight. Well this looked like that, and then had such great balance of flavours it had to make the blog. It did take longer than we expected, but the pizza-like aromas from the oven had us salivating and it was worth the wait. More like a veggie pasta bake than a frittata we reckon.

Easy oven frittata (serves 4, or less if you’re hungry)

  • 1/2 tsp oilve oil
  • 85g fusilli, macaroni or small pasta – we used conchigle
  • 1 bunch of scallions, chopped
  • 85g frozen peas
  • 85g frozen or tinned sweetcorn
  • 1 red pepper, seeded and chopped
  • 2 large eggs
  • 150ml milk
  • 1 tbsp fresh thyme leaves
  • 50g good Irish cheddar, grated (Bandon Vale worked well)
  • 2 tbsp parmesan, finely grated
  • a green salad to serve

Preheat oven to 190C / fan 170C and grease a 1.2 litre baking dish with olive oil

Cook the pasta in salted boiling water for 8 minutes. Add all the veg and cook for a further 2 minutes. Drain and tip into baking dish.

Beat together eggs, add thyme and milk and beat a little more. Mix in most of the two cheeses and some black pepper and a sprinkle of salt. Pour into the baking dish, stir, then scatter remaining cheeses on top.

Bake for 35 to 40 minutes until golden and set. Cool for a minute or two and serve with the salad leaves.

Surprisingly tasty and low fat too! What more could you ask for?

(Original recipe from BBC Good Food)

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