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Archive for the ‘Vegan’ Category

Courgettes with Broad Beans and Walnuts

We can’t resist all the courgettes at this time of year, and even less so if they’re multi-coloured. This is a really tasty side dish that we make with frozen broad beans but of course use the fresh version if you have them. A great side to bring a bit of sunshine to any meal.

Courgettes with broad beans & walnuts – serves 4

  • 8 baby courgettes, sliced on the diagonal into 4 or 5 pieces (you can also use medium courgettes but cut them in 4 lengthways, then slice)
  • 200g podded broad beans, (about 1kg unpodded weight)
  • 2 tbsp olive oil
  • 10 walnut halves, roughly chopped

FOR THE VINAIGRETTE:

  • 1 tbsp white wine vinegar
  • 50ml olive oil

Make the vinaigrette by whisking the vinegar and olive oil together with some seasoning.

Bring a pan of water to the boil, then add the broad beans and cook for 2-3 minutes (if you are using frozen baby broad beans they will only need a minute). Drain and run under cold water, then remove the skins.

Heat the olive oil in a large frying pan. Add the courgettes and cook over a medium heat until golden on all sides – about 5-8 minutes.

Add the broad beans, season with salt and pepper and warm through for 30 seconds.

Remove from the heat and stir in the vinaigrette. Sprinkle over the chopped walnuts to serve.

(Original recipe from BBC Good Food)

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Aubergine and Cherry Tomato Curry

This is delicious and so simple. A perfect summer curry. Serve with yoghurt and naan bread. It’s versatile too as it is lovely on its own with some rice, or as a side, or part of a larger feast.

Wine Suggestion: a light grenache red is our pick, either a simple Spanish bottle such as Bodegas Monfil in Cariñena or something more sophisticated like Domaine Cébène’s ex Arena from Faugeres.

Aubergine & cherry tomato curry – serves 4

  • 3 tbsp rapeseed or groundnut oil
  • 1 large onion, chopped
  • 1 green chilli, finely chopped
  • 4cm ginger, finely grated
  • 4 garlic cloves, crushed
  • 300g cherry tomatoes, halved
  • 1½ tsp salt
  • ½ tsp ground turmeric
  • 1½ tsp ground cumin
  • 1½ ground coriander
  • 2 tbsp tomato purée
  • 1 tsp sugar
  • 2 large aubergine, quartered, then cut into ½ cm thick slices
  • coriander leaves, to garnish

Heat the oil in a deep frying pan with a lid.

Add the onion and cook for 6 to 8 minutes or until soft. Add the chilli, ginger and garlic and cook for another 3-4 minutes, stirring. Add the cherry tomatoes, then cover with the lid and leave over a low heat for 10 minutes until the tomatoes have softened.

Stir in the salt, turmeric, cumin, coriander, tomato purée and sugar. Mix well, then add 150ml warm water, then the aubergine. Stir to coat the aubergines in the tomatoes, then cover again.

Cook for 15-20 minutes over a medium heat or until the aubergine is tender and soft enough to cut with a wooden spoon.

Season to taste and garnish with coriander leaves.

(Original recipe from Made in India by Meera Sodha, Fig Tree, 2014.)

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Aubergine, Chickpea & Tomato Bake

Absolute deliciousness from Sami Tamami and Tara Wigley. You could definitely eat a plate of this as it is, but we had it tonight with a barbecued leg of lamb. You can prep it in advance and cook when needed.

Aubergine, chickpea & tomato bake – serves 4 to 6

  • 5 medium aubergines (about 1.25kg), trim off the tops, use a peeler to peel of strips of skin so you have stripy aubergines, then cut into 2cm thick slices
  • 120ml olive oil
  • 1 onion, finely chopped
  • 6 garlic cloves, crushed
  • 1 tsp chilli flakes
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • 1½ tsp tomato purée
  • 2 green peppers, cut in to 3cm chunks
  • 1 x 400g tin chickpeas, drained and rinsed
  • 1 x 400g tin chopped tomatoes
  • 1½ tsp caster sugar
  • 15g coriander, roughly chopped, plus an extra 5g to serve
  • 4 plum tomatoes, sliced into 1½ cm rounds

Preheat the oven to 220C fan.

Line two baking trays with baking parchment.

Put the aubergine slices into a large bowl and toss with 75ml of the olive oil, 1 tsp of salt and lots of black pepper. Spread the slices over the baking trays and bake in the hot oven for 30 minutes. They should be completely softened and lightly browned.

Reduce the oven temperature to 180C fan.

Meanwhile, make the sauce. Heat 2 tbsp of the olive oil in a large sauté pan, then cook the onion for about 7 minutes or until soft and starting to brown. Add the garlic, chilli flakes, cumin, cinnamon and tomato purée and cook for another minutes. Add the peppers, chickpeas, tinned tomatoes, sugar, 200ml of water, 1¼ tsp salt and and plenty of black pepper. Reduce the heat to medium and cook for 18 minutes, or until the peppers have cooked through. Stir in the coriander and remove from the heat.

Spread half the tomato slices and half the aubergine over the base of a large baking dish. Pour over the sauce, then top with the remaining aubergine and tomato slices. Drizzle over 1 tbsp of olive oil, then cover with foil and bake for 30 minutes. Remove the foil and continue to bake for another 20 minutes, or until bubbling. Remove from the oven and leave to cool for 20 minutes before serving. Sprinkle over the remaining coriander to serve.

(Original recipe from Falastin by Sami Tamimi and Tara Wigley, Ebury Press, 2020.)

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Spicy Roasted New Potatoes with Lemon & Herbs

This dish bursts with flavour. We’ve been entertaining in our garden (in small groups and at a distance) and it’s been so nice to cook dishes to feed more than 2! Another triumph from Falastin and great with some grilled meat; this will be done many atime again we suspect. You can prep up to the point before you put the potatoes in the oven. Cook and dress when you’re ready to eat.

Spicy roasted new potatoes with lemon & herbs  – serves 4

  • 3 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 7 large cloves of garlic, thinly sliced
  • 1 large red chilli, thinly sliced
  • 200g cherry tomatoes
  • 750g baby new potatoes, quartered
  • ½ tsp caster sugar
  • 1 large lemon, finely grate the zest to get 2 tsp and juice to get 2 tbsp
  • 10g coriander, roughly chopped
  • 5g dill, roughly chopped

Preheat the oven to 200C fan.

Lightly crush the cumin and coriander seeds in a pestle and mortar.

Put the olive oil in a large sauté pan over a high heat. Add the cumin and coriander seed and cook for a minute, stirring. Add the garlic and cook for another minute or until it starts to colour.

Add the chilli and tomatoes and cook for a couple of minutes, stirring, until the tomatoes start to soften. Add the potatoes, sugar, 1 tsp of salt and a generous grind of black pepper. Stir and transfer to a large baking tray lined with baking parchment.

Roast for 40 minutes, tossing once, until the potatoes are crispy and cooked through.

Remove from the oven and set aside to cool for 5 minutes before adding the lemon zest & juice, coriander & dill. Toss gently & serve.

(Original recipe from Falastin by Sami Tamimi & Tara Wigley, Ebury Press, 2020.)

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Falastin Chopped Salad

I’ve been trying to suppress my cookbook habit in lockdown; there’s really no room left on the bookshelves. However, Jono recognised that I could not be without Falastin and it arrived this week. It’s everything we love and know to expect from Tami & Tara. The pages are splattered with tahini and sumac already! We chopped everything a couple of hours in advance, as it takes a while, and then assembled and tossed just before serving.

Chopped Salad (tahini version) – serves 4

  • 4 small Lebanese cucumbers (or 1 normal cucumber), quartered lengthways, seeds removed and cut into ½ cm dice
  • 420g ripe tomatoes, cut into ½ cm dice
  • 1 red pepper, cut into ½ cm dice
  • 2 green chillies, finely chopped
  • 5 scallions, finely sliced
  • 3 tbsp olive oil
  • 30g parsley, very finely chopped
  • 15g mint leaves, finely shredded
  • 1 large clove of garlic, crushed
  • 2 lemons: finely grate the zest to get 2 tsp and juice to get 3 tbsp
  • 1½ tsp salt
  • plenty of black pepper
  • 80g tahini
  • 1 tbsp sumac

Prep everything and keep them separate. When ready to eat place all of the ingredients, except the sumac, in a large bowl and toss to combine. Sprinkle over the sumac.

(Original recipe from Falastin by Sami Tamimi and Tara Wigley, Ebury Press, 2020.)

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Couscous, Cherry Tomato & Herb Salad

We made this couscous salad from Ottolenghi Simple for the first time this week and couldn’t recommend it highly enough. Serve it at all your summer barbecues (provided local restrictions allow) and expect very happy guests.

Couscous, cherry tomato and herb salad – serves 4

  • 250g couscous
  • 6 tbsp olive oil
  • 2 tsp ras el hanout
  • 300g cherry tomatoes
  • 2 onions, sliced into thin rings
  • 30g golden raisins or sultanas
  • 1 tsp cumin seeds, toasted and lightly crushed
  • 50g roasted and salted almonds, roughly chopped
  • 15g coriander leaves, roughly chopped
  • 15g mint leaves, roughly chopped
  • 1 lemon, finely grate to get 1 tsp of zest and squeeze to get 1 tbsp of juice

Put the couscous into a medium-sized bowl. Drizzle over 2 tbsp of oil, sprinkle with 1 tsp of the ras el hanout, ¾ tsp of salt and plenty of black pepper. Pour over 400ml boiling water, then seal well with tin foil and set aside for 20 minutes. Remove the foil and fluff the couscous with a fork, then set aside to cool.

Heat 1 tbsp of the oil in a large frying pan over a high heat. Add the tomatoes and fry for 3 to 4 minutes or until they start to brown and split. Remove the tomatoes from the pan and sprinkle them with salt.

Add the remaining 3 tbsp of oil to the same pan. Add the onions, the other tsp of ras el hanout and an a pinch of salt. Fry over a medium-high heat for 10 to 12 minutes or until dark golden-brown and soft. Remove from the heat, stir in the raisins and leave to cool.

When the couscous has cooked a bit, transfer it to a large bowl. Add the onions and raisin mixture and stir, then add the cumin seeds, almonds, herbs, lemon zest & juice, ¼ tsp of salt and plenty of black pepper. Mix gently to combine.

Serve on a platter with the tomatoes on the top.

(Original recipe from Ottolenghi Simple by Yotam Ottolenghi with Tara Wigley and Esme Howarth, Ebury Press, 2018.)

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Asparagus soup

Asparagus has arrived in a bit of a glut and has suddenly became very cheap. This needs plenty so a bit of a luxury at the start of the season when prices are high. A lovely lunch two days in a row and still some left in the freezer. The recipe is by Jamie Oliver and he recommends serving with toasted ciabatta and poached eggs.

If you have a stand blender you’ll be able to get this smoother, but it tastes just as nice blended with a stick blender like we did.

Creamy Asparagus Soup – serves 8

  • 800g asparagus, snap off the woody ends and discard, chop the pretty tips off and set aside, roughly chop the stalks
  • 2 medium white onions, peeled and chopped
  • 2 sticks of celery, trimmed and chopped
  • 2 leeks, trimmed and chopped
  • 2 litres of good-quality chicken or veg stock

Heat a couple of tbsp of olive oil in a large pan. Gently fry the onions, celery and leeks for about 10 minutes, or until softened but not coloured. Add the chopped asparagus stalks and the stock, then simmer for 20 minutes with a lid on.

Remove from the heat and whizz with your choice of implement. Season generously, then return the pan to the heat and stir in the reserved asparagus tips. Simmer for a few minutes or until the tips have softened.

We had some crème fraîche in the fridge and served with a spoon on top but it’s also nice without.

(Original recipe from Jamie at Home by Jamie Oliver, Michael Joseph, 2007.)

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Guacamole

We have a stash of chilli in the freezer which makes for perfect Friday night food. We like our chilli with a ridiculous number of extras including grated cheddar cheese, sour cream, fresh coriander, lime wedges, tortilla chips, rice or jacket potatoes and a big bowl of guacamole. Do not feel limited to serving this with a chilli either as we’ll spread this on toast, have with jacket potatoes or tortillas, or whenever the notion takes us.

Guacamole – serves 4

  • ¼ white onion, chopped
  • 25g fresh coriander, chopped
  • 1 big green chilli, chopped, leave in the seeds
  • 4 small avocados, roughly chopped
  • pinch of dried oregano
  • juice of ½ lime

Put the onion, most of the coriander and the chilli in a pestle and mortar with a pinch of salt and grind to a paste.

Add the avocados to the pestle and mortar with the rest of the coriander, the oregano and the lime juice. Pound until mixed and chunky, then season to taste with some more salt or lime.

Serve with chilli or on top of toast.

(Original recipe from Where the Wild Cooks Go by Cerys Matthews, Penguin Books, 2019.)

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Curried Squash, Lentil & Coconut Soup

It seems like there’s a storm every weekend in Ireland at the minute. Stuck indoors again it’s an opportunity to make some soup. This is the soup we made for Storm Jorge.

Curried squash, lentil & coconut soup – serves 6

  • 1 tbsp olive oil
  • 1 butternut squash, peeled, seeded and diced
  • 200g carrots, diced
  • 1 tbsp curry powder
  • 100g red lentils
  • 700ml veg stock
  • a tin of reduced-fat coconut milk
  • coriander and naan bread, to serve

Heat the oil in a large pot, then add the squash and carrots and toss around for a minute before stirring in the curry powder and cooking for a minute more. Add the lentils, the vegetable stock, coconut milk and some seasoning, then bring to the boil. Reduce the heat and simmer for 15-18 minutes or until the vegetables are soft.

Blitz the soup with a hand blender or food processor. Check the seasoning and serve with the coriander over the top and some naan bread on the side.

(Original recipe by BBC Good Food).

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Vegan Achari Brussels Sprout Curry

Sprouts are not just for Christmas. They’ll be around for ages yet and we love them. This is also a useful dish for those choosing a spell of Veganism. Serve with yoghurt (non-dairy if you wish) and naan breads.

Wine Suggestion: tonight we opened a German white lager, the Grevensteiner Naturtrübes Helles. A slightly cloudy and smooth beer with fruit hints and a refined malty touch. This has character and roundness and is a good foil to the curry and a compliment to the Brussels.

Vegan Achari Brussels Sprout Curry – serves 2

  • 750g brussels sprouts, trimmed and quartered or halved depending on size
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 1 tsp nigella seeds
  • rapeseed oil
  • 1 onion, diced
  • 2cm piece of ginger, peeled and finely grated
  • 3 garlic cloves, peeled and crushed
  • 2 green chillies, very finely chopped
  • 1 x 400g tin of chopped tomatoes
  • 2 tbsp tomato purée
  • 1½ tsp salt
  • 1-2 tbsp lemon juice

Bash the mustard, cumin, coriander and fennel seeds together in a mortar as finely as you can, then stir in the nigella seeds.

Heat a large frying pan, then add 2 tbsp of oil. When hot, add the onion and fry for 5 minutes before adding the spice mix, then continue to cook for another 5 minutes or until the onions are soft and browning. Stir in the ginger, garlic and chilli and cook for a few minutes more.

Add the tomatoes, tomato purée and the salt, then cook for 15 minutes. Add 400ml water and the sprouts, cover with a lid and leave to simmer for until just tender – start checking after 12 minutes. Remove from the heat and season with lemon juice before serving.

(Original recipe by Meera Sodha in The Guardian, Saturday, 21 December 2019.)

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Orecchiette with Peppers, Raisins & Almonds

This is almost like a warm pasta salad. It’s delicious and really easy to put together.

Wine suggestion: if you feel like a glass of wine we’d suggest a Grüner Veltliner which compliments the sourness of vinegar, peppery rocket and other flavours in this dish.

Orecchiette with peppers, raisins & almonds – serves 2

  • 150g orecchiette
  • 100g roasted red peppers from a jar
  • 2 tbsp golden raisins/sultanas
  • 2 tbsp flaked almonds (toast them in a dry pan if you like)
  • 50g rocket

FOR THE DRESSING:

  • 2 tbsp sherry vinegar
  • 2 tbsp olive oil
  • 2 scallions, finely chopped

Whisk the dressing ingredients together and set aside.

Cook the pasta in loads of salty water according to the timings on the pack.

Drain the pasta and toss with the dressing, sultanas and peppers. Leave for 5 minutes then add the almonds and rocket  and toss together with a bit of seasoning if needed.

(Original recipe by Janine Ratcliffe in BBC Olive Magazine, October 2012)

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Well hello there, we have been very quiet for the last few months while our new kitchen and other house renovations are happening. We had really hoped to be back to normal by now but we’re still kitchen hopping amongst are very generous (and patient) family & friends. So normal service will hopefully resume very soon and in the meantime here’s a fab recipe for a super rich ratatouille by Barney Desmazery for BBC Good Food. We served with some steak off the barbecue but it is also great on it’s own with some toasted bread.

Wine Suggestion: we love choosing southern French reds when eating this dish and find that Syrah, Grenache, Mourvédre and Carignan (either on their own or as a blend) just work. Tonight it was the superb Faugères “les Bancels” from Domaine Cébène which is elegant, effortless and wonderfully long on the finish.

Ratatouille – serves 6

  • 3 red peppers, quartered and seeds removed
  • a handful of basil, separate the leaves and stalks (you will need both)
  • a large sprig of thyme
  • 2 tbsp of olive oil, plus extra for frying
  • 2 courgettes (any colour or a mix), roughly chopped
  • 1 aubergine, chopped into large chunks
  • 1 red onion, roughly chopped
  • 4 cloves of garlic, sliced
  • a pinch of sugar
  • 1 tbsp red wine vinegar
  • 2 x 400g tins cherry tomatoes
  • 1 tbsp extra virgin olive oil
  • grilled sourdough, to serve

Put the pieces of pepper onto a baking tray and place under a hot grill until blackened. Tip them into a bowl, cover and leave to cool. Peel the skin off the peppers, then cut into strips and toss back into the juices in the bowl.

Tie the basil stalks and thyme together with kitchen string.

Heat the oven to 160C/140C fan/gas 4.

Heat the olive oil in a large flameproof casserole dish and fry the courgettes and aubergine for 15 minutes or until browned. It is easiest to do this in batches, adding a little of the oil each time.

Remove the courgette and aubergine from the pan and set aside. Add a drizzle more oil, then add the onion and cook for 15 minutes or until softened and starting to brown. Add the garlic and sizzle for a minute. Scatter with sugar, then leave for a minute to caramelise before adding the vinegar. Stir in the cooked veg and pepper juice, season well, then pour over the cans of tomatoes and bring to a simmer.

Add the tied herbs to the dish, cover, and cook in the oven for an hour. Remove the lid and return to the oven for a further 30 minutes or until reduced and jammy. Leave to cool until just warm, then stir through most of the basil leaves and the extra virgin olive oil. Scatter the rest of the basil over the top and serve with the toasted sourdough.

(Original recipe from BBC Good Food)

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Tumbet

This Mallorcan vegetable dish is perfect for late summer when peppers, tomatoes, aubergines & courgettes are in abundance. It works really well alongside roast pork and other meat or fish but it has enough going on to work as a veggie main too. There are a few processes but ultimately this is an easy dish and you can prep it in advance and bake when you’re ready.

Wine Suggestion: given the Mediterranean origin, we’d suggest a wine match with Grenache / Garnacha, either on it’s own or with a typical southern French blend.

Tumbet – seres 4

  • 2 medium aubergines, cut into 1.5cm rounds
  • up to 200ml olive oil
  • 2 medium courgettes, cut into 2cm rounds
  • 500g large waxy potatoes e.g. Charlotte, thinly sliced (about 3mm) – use a mandolin if you have one
  • 2 roast red peppers, cut into strips (to roast yourself put the peppers on a baking tray and drizzle with a little olive oil, then roast for 30 minutes at 220C/Fan 200/Gas 7. Leave in a covered bowl to cool, then peel off the skins.)
  • small bunch of fresh oregano
  • small bunch of fresh basil

FOR THE TOMATO SAUCE

  • 2 tbsp olive oil
  • 4 garlic cloves, crushed
  • 400g ripe tomatoes, peeled and chopped (or you can use a tin)
  • 1 tsp dried thyme
  • pinch of sugar (optional)

Preheat the oven to 200C/Fan 180C/Gas 6.

Spread the aubergine slices over a large baking tray and brush with some of the olive oil. Season with salt and roast for 20-25 minutes or until softened and lightly browned. Leave to cool.

Pour ½ cm of oil into a large, heavy-based frying pan. Fry the courgettes over a medium heat for a couple of minutes on each side, then remove and drain on kitchen paper. Season lightly with salt.

Add the potato slices to the pan and fry on both sides for about 10 minutes or until softened the whole way through and a light golden colour. Drain on kitchen paper.

To make the sauce, put the olive oil in a sauce pan and cook the garlic over a low to medium heat for 3-4 minutes or until softened, then add the tomatoes and thyme. Season with salt and pepper. Bring the sauce to the boil, then reduce the heat and cook gently for about 25 minutes or until well reduced. Taste after 10 minutes and add a pinch of sugar if it seems acidic.

Spread a couple of tablespoons of tomato sauce in the base of a large baking dish. Sprinkle over some oregano and basil leaves, then top with the aubergine slices. Add more tomato sauce, sprinkle with more herbs, and add the courgettes. Repeat with more tomato sauce, herbs and the peppers, then finish with the last of the tomato sauce and herbs and top with the potatoes. Season with salt and pepper.

When ready to bake the dish, heat the oven to 180C/160C/Gas 4. Bake for 25-30 minutes or until the potatoes are crisp and browned and the vegetables underneath are tender.

(Original recipe from the Hairy Bikers’ Mediterranean Adventure by Si King & Dave Myers, Seven Dials, 2017.)

 

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Spicy potatoes

We loved these Indian spiced potatoes and they were great for bulking out some leftover saag paneer that definitely would not have satisfied our hungry bellies.

Spicy Potatoes – serves 4

  • 800g potatoes, peeled and cut into small chunks
  • 2 tbsp olive oil
  • 1 tsp mustard seeds
  • 1 tsp turmeric
  • 2 tsp garam masala
  • 140g frozen peas

Cover the potatoes in cold salted water and bring to the boil. Simmer for 5 mins or until just tender, then drain and allow to steam dry for a few mins.

Heat the oil in a frying pan and fry the spices for a minute until fragrant. Throw in the potatoes and toss well so they are coated in the spices. Gently fry for 5-10 mins until golden, then add peas, mix well and cook for another 3-4 minutes. Season well before serving.

(Original recipe from BBC Good Food)

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Everyday Palestinian Salad

We love a chopped salad and this one in particular is a handy one to have up your sleeve. We served with a Palestinian rice dish but it would be suitable for all sorts of eventualities.

Everyday Palestinian Salad – serves 4

  • 4 Persian cucumbers or 1 regular cucumber
  • 3 medium tomatoes
  • 1 red pepper
  • 10g parsley leaves, finely chopped
  • 10g mint leaves, finely chopped
  • 3 tbsp extra virgin olive oil
  • juice of a lemon

Slice the cucumbers in half and remove the seeds with a teaspoon. Finely chop into 1cm dice.

Scoop the seed out of the tomatoes and chop into similar sized pieces to the cucumber. Do the same with the red pepper and put all three into a large bowl.

Dress the salad with the herbs, olive oil, lemon juice, and plenty of salt and black pepper.

(Original recipe from Zaitoon by Yasmin Khan, Bloomsbury, 2018.)

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cong hua can dou

This is a Chinese method for cooking broad beans which is really straightforward and super tasty. If you want to double pod your beans, just blanch for a minute first and the skins will easily pop off. We served this alongside Dongpo pork but it would go equally well alongside a lot of meat dishes.

Stir-fried broad beans with spring onion – serves 3-4

  • 1kg young broad beans in pods or 350g shelled (we used frozen broad beans, defrosted or blanched to remove skins)
  • 1 tbsp cooking oil
  • 2 tbsp thinly sliced scallions, white part only
  • ¾ tsp caster sugar
  • 4 tbsp thinly sliced scallions, green parts only

Heat the oil in a wok over a high heat. Add the scallion whites and stir-fry briefly until fragrant. Add the beans and stir-fry briefly until fragrant. Add the beans and toss in the oil. Add 150ml of water, the sugar, season with salt and bring to the boil. Cover and simmer over a medium heat for a few minutes, until tender – careful they don’t boil dry.

Remove the lid and increase the heat a bit to reduce the liquid. When only a couple of tablespoons of liquid are left, add the scallion greens and stir until fragrant, then serve.

(Original recipe from Land of Fish & Rice by Fuchsia Dunlop, Bloomsbury, 2016.)

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Avocado & Broad Bean Mash

This makes a nice light starter to share with some crusty bread, crackers or breadsticks.

Wine Suggestion: Rosé because it matches the mood and season, and also because a good, dry, rosé is both refreshing and a good match for food. Today it was the Ch de la Negly “les Terrasses” from the Languedoc.

Avocado & broad bean mash – serves 4

  • 250g podded broad beans, fresh or frozen
  • a large avocado, peeled and roughly chopped
  • a lemon, finely shave with a peeler to get one long strip of zest, then juice to give 1 ½ tbsp
  • 4 tbsp of olive oil
  • 2 scallions, finely sliced

Bring a pan of salty water to the boil and blanch the beans for 2 minutes, then drain, run under cold water and drain again. Remove the skin from the beans and discard, they should pop off easily. Set 50g of beans aside and put the rest into a food processor with the avocado, lemon juice, 2 tbsp of oil and ¼ tsp salt, then whizz until almost smooth.

Heat the remaining 2 tbsp of oil in a small frying pan, then gently fry the scallions and lemon skin for a minute. Remove from the heat and stir in the reserved broad beans and a pinch of salt.

Check the the avocado and broad bean mixture for seasoning then spread over a plate, making a rim around the edge. Spoon the spring onion mix into the middle just before serving.

(Original recipe from Ottolenghi Simple by Yotam Ottolenghi with Tara Wigley and Esme Howarth, Ebury Press, 2018.)

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New potatoes with peas and corianderWe’ve just had a sunny Easter weekend, so we cooked lots of Spring side dishes from Ottolenghi Simple. These potatoes are lovely and fresh and tasted good with some barbecued lamb gigot chops. We’re binge eating Jersey Royals while we can get them.

New potatoes with peas & coriander – serves 4

  • 300g fresh or frozen peas
  • 2 green chillies, finely chopped
  • 1 small preserved lemon, pips discarded
  • 15g coriander, roughly chopped, plus an extra 5g leaves to garnish
  • 60ml olive oil
  • 1 small lemon, finely grate the zest, then juice to give 1 tsp
  • 750g new potatoes, halved if large

Blanch the peas in a saucepan of boiling water for 1 minute, then drain and set a third of them aside.

Put the remaining peas in a food processor with the chillies, preserved lemon, coriander, olive oil, lemon zest, ½ tsp of salt and plenty of pepper. Blitz to a rough paste and set aside.

Cook the potatoes in a large pan of boiling salty water for about 15 minutes or until soft. Drain and steam dry in the warm pot.

Roughly crush the potatoes, leaving about a third of them whole. Add the reserved peas, the pea mixture, the lemon juice and the coriander leaves. Gently stir and serve warm (though we found the leftovers were quite nice cold the following day).

(Original recipe from Ottolgenghi Simple by Yotam Ottolenghi with Tara Wigley & Esme Howarth, Ebury Press, 2018.)

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Turmeric Roasted Cauliflower with Dhal

A vegan dish for mid-week that is not only super-healthy but very tasty too.

Turmeric Roasted Cauliflower with Dhal – serves 4

FOR THE CAULIFLOWER:

  • 1 large cauliflower, sliced into 1cm steaks (or you can break into florets but don’t waste the stalk)
  • 1 tbsp olive oil
  • 1 tsp ground turmeric
  • 1 garlic clove, thinly sliced

FOR THE DHAL:

  • ½ tbsp coconut oil
  • 1 onion, diced
  • 1 red chilli, deseeded and finely diced
  • 1 tsp cumin seeds
  • 2 garlic cloves, crushed
  • 1 tbsp medium curry powder
  • 250g red lentils
  • 400ml tin light coconut milk
  • 400ml vegetable stock
  • generous handful of spinach leaves
  • 2 tbsp fresh coriander, chopped
  • juice of ½ a lemon
  • 2 tbsp flaked almonds, toasted

Preheat the oven to 200C/Fan 180C/Gas 6.

Put the cauliflower into a large roasting tin and sprinkle with the olive oil.

Roast the cauliflower for 15 minutes, then remove from the oven and scatter over the turmeric and garlic. Return to the oven for a further 15 minutes or until browned and tender.

Meanwhile, heat the coconut oil in a lidded saucepan and gently fry the onion and chilli for about 4 minutes.

Add the cumin, garlic and curry powder and cook for another couple of minutes before stirring in the lentils, coconut milk and stock. Bring to the boil then cover and simmer for 15 minutes or until the lentils are soft.

Add the spinach and stir until wilted. Stir in the coriander and season to taste.

Squeeze the lemon over the cauliflower and serve with the dhal and the toasted almonds.

(Original recipe from The Fast 800 by Michael Mosley, Short Books, 2019.)

 

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Spinach Rice

This rice is seriously delicious. The spinach is cooked with the rice from the start, rather than stirred through at the end, which makes it really flavoursome. We served with some barbecued lamb, Greek butter bean stew and radish tzatziki.

Spinach rice – serves 6

  • 100ml extra virgin olive oil
  • 1 onion, finely chopped
  • 500g baby spinach leaves, finely chopped
  • bunch of dill, finely chopped
  • 300g basmati rice
  • juice of a lemon

Heat the oil in a large pan, add the onion and cook the onion gently until softened but not coloured. Add the spinach and half the dill. Cook over a high heat until the spinach has wilted and any liquid has evaporated.

Stir in the rice and add 600ml of water, then bring to the boil. Turn the heat down to a very gentle simmer, cover the pan with a tight lid (or some tinfoil and a lid) and cook for 25-30 minutes or until the rice is cooked and the water absorbed. Check and stir after the first 15 minutes and add some more water if needed.

When the rice is cooked, stir in the remaining dill, season well and add the lemon juice to taste.

(Original recipe from BBC Good Food)

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