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Posts Tagged ‘Dal’

Chana Dal

Posted in Food, Gluten-free, Indian, Vegan, Vegetarian, tagged , , , , , , , , , , , on 25 September 2022| Leave a Comment »

We love dal on a friday night with some naan breads from the takeaway.

Chana dal – serves 4

  • 400g yellow split peas or chana dal
  • 4 tbsp rapeseed oil
  • 1 tbsp cumin seeds
  • 1 large onion, thinly sliced
  • 6 cloves of garlic, thinly sliced
  • 1 tsp garam masala
  • ½ tsp chilli powder
  • 1 tsp salt
  • ½ tsp mustard seeds
  • 2 fresh red chillies, pricked with a knife in a few places

Rinse the dal in a few changes of cold water, until the water runs clear, then put into a saucepan. Cover with 1.25 litres of cold water and bring to the boil, then simmer for about 40 minutes, or until cooked. The texture should be soft with no bite or chalky texture.

Meanwhile, heat 2 tbsp of the oil in a frying pan. Add the onion and cumin seeds and cook for gently for about 15 minutes or until caramelized. Add half the garlic and fry for another few minutes, then remove from the heat.

Add the onion mixture to the dal, along with the garam masala, chilli powder and salt. Taste and add more salt if needed.

Wipe out the frying pan, then heat the remaining oil. Add the mustard seeds and fry until they pop, then add the rest of the garlic and the red chillies. As soon as the garlic starts to turn golden, take the pan off the heat and drizzle everything over the dal, garnishing with the chillies. Stir everything together before serving with rice, chapattis or naan and pickles.

(Original recipe from Made in India by Meera Sodha, Fig Tree, 2014.)

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Mung Dal

Posted in Food, Gluten-free, Indian, Vegan, Vegetarian, tagged , , , , , , , , , , , , on 11 December 2021| Leave a Comment »

There has been a packet of mung dal in our cupboard for quite some time now which is really the only reason why we made this lovely dish from Meera Sodha’s East. We’re definitley tempted to buy another packet so we can make it again. Serve with steamed rice.

  • 300g mung dal
  • 250g vine tomatoes, chopped
  • 3 big garlic cloves, crushed
  • 2.5 cm piece of ginger, grated
  • ½ tsp ground turmeric
  • 1 tsp chilli flakes
  • 3 tbsp rapeseed oil
  • 10 fresh curry leaves
  • 1½ tsp salt
  • 1½ tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1 long green chilli, very finely chopped
  • a handful of fresh coriander, chopped

Put the mung dal, tomatoes, garlic, ginger, tumeric, chilli flakes, 1 tbsp of oil, 4 curry leaves and 1.25 litres of water into a large saucepan. Put the pan over a medium heat, with the lid ajar, and bring to the boil, then turn down and simmer for 30-40 minutes. Give it a stir now now and again. It’s ready when soft and quite thick, then stir in the salt.

Heat 2 tbsp of the oil in a small frying pan over a medium heat until smoking hot, then add the mustard and cumin seeds, the chilli and the rest of the curry leaves. The leaves should crisp and the seeds start to pop after about a minute, then remove from the heat and pour over the dal. Stir to mix, then sprinkle over the coriander and serve.

(Original recipe from East by Meera Sodha, Fig Tree, 2019.)

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Masoor Dal

Posted in Food, Gluten-free, Indian, Vegan, Vegetarian, tagged , , , , , , , , , , , , on 26 January 2021| Leave a Comment »

Meera Sodha’s daily Dal that she inherited from her mother. Nothing complex but very satisfying and like so many dishes, tastes better the next day. We served with rice, naan bread from the takeaway, yoghurt and mango chutney.

Daily dal – serves 4

  • 225g red lentils
  • 2 tbsp rapeseed oil
  • 12 peppercorns
  • 4 cloves
  • 1 onion, thinly sliced
  • 4 cloves of garlic, crushed
  • 6cm ginger, peeled and finely grated
  • ½ tsp chilli powder
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 400g tin plum tomatoes

Rinse the lentils in a sieve until the water runs clear then put into a deep saucepan with a lid. Add 600ml of cold water, then bring to the boil over a medium-high heat. Cover with the lid and simmer gently for 10-15 minutes without stirring, until tender.

Meanwhile, put the oil into another deep saucepan. When hot, add the peppercorns and cloves and stir-fry for a minute, or until fragrant, then add the onion and cook for 8-10 minutes, until golden. 

Add the garlic and ginger and stir-fry for another 4 minutes before adding the chilli powder, coriander, turmeric and salt. Stir well, then add the tinned tomatoes, crushing them with your hand, then cover and simmer gently for about 8 minutes. 

The tomatoes should look paste-like now with only a little juice. Add the lentils using a draining spoon, then pour in any remaining water that they were boiling in, a little at a time, or until the consistency is good. 

Cover the pan again and cook on a low heat for a final 10 minutes. 

Taste and season with salt and more chilli if you like. 

(Original recipe from Made in India by Meera Sodha, Penguin: Fig Tree, 2014.)

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Moong dal

Posted in Food, Indian, Side dish, Vegetarian, tagged , , , , , , , on 6 April 2015| 2 Comments »

Moong dal

This is Madhur Jaffrey’s “everyday moong dal”, the one she serves regularly to her family and friends alike. It is quite a wet style which we really liked. Serve alongside your favourite curry; it was particularly good with the pea & cauliflower one below.

Moong dal – serves 4-6

  • 200g moong dal (skinned and split mung beans), washed and drained
  • ¼ tsp ground turmeric
  • ¾ tsp salt
  • 2 tbsp olive oil or ghee
  • 1/8 tsp ground asafoetida
  • ½ tsp whole cumin seeds
  • 1-2 whole hot, dried red chillies (we used 1 tsp dried chilli flakes)
  • 1 medium shallot, peeled and cut into fine slivers

Put the moong dal in a medium saucepan, add 800ml water and bring to the boil.

Skim off the white froth and stir in the turmeric.

Cover partially, reduce to a gentle simmer and cook for 45 minutes. Stir in the salt, then turn off the heat.

Heat the oil in a small frying pan over a medium-high heat, then quickly add the asafoetida, cumin seeds and chillies in that order. As soon as the chillies start to darken (a few seconds), quickly pour the contents of the pan over the cooked dal. Stir to mix through.

(Original recipe from Madhur Jaffrey’s Curry Easy, Ebury Press, 2010.)

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