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Posts Tagged ‘Dal’

Meera Sodha’s daily Dal that she inherited from her mother. Nothing complex but very satisfying and like so many dishes, tastes better the next day. We served with rice, naan bread from the takeaway, yoghurt and mango chutney.

Daily dal – serves 4

  • 225g red lentils
  • 2 tbsp rapeseed oil
  • 12 peppercorns
  • 4 cloves
  • 1 onion, thinly sliced
  • 4 cloves of garlic, crushed
  • 6cm ginger, peeled and finely grated
  • ½ tsp chilli powder
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 400g tin plum tomatoes

Rinse the lentils in a sieve until the water runs clear then put into a deep saucepan with a lid. Add 600ml of cold water, then bring to the boil over a medium-high heat. Cover with the lid and simmer gently for 10-15 minutes without stirring, until tender.

Meanwhile, put the oil into another deep saucepan. When hot, add the peppercorns and cloves and stir-fry for a minute, or until fragrant, then add the onion and cook for 8-10 minutes, until golden. 

Add the garlic and ginger and stir-fry for another 4 minutes before adding the chilli powder, coriander, turmeric and salt. Stir well, then add the tinned tomatoes, crushing them with your hand, then cover and simmer gently for about 8 minutes. 

The tomatoes should look paste-like now with only a little juice. Add the lentils using a draining spoon, then pour in any remaining water that they were boiling in, a little at a time, or until the consistency is good. 

Cover the pan again and cook on a low heat for a final 10 minutes. 

Taste and season with salt and more chilli if you like. 

(Original recipe from Made in India by Meera Sodha, Penguin: Fig Tree, 2014.)

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Moong dal

This is Madhur Jaffrey’s “everyday moong dal”, the one she serves regularly to her family and friends alike. It is quite a wet style which we really liked. Serve alongside your favourite curry; it was particularly good with the pea & cauliflower one below.

Moong dal – serves 4-6

  • 200g moong dal (skinned and split mung beans), washed and drained
  • ¼ tsp ground turmeric
  • ¾ tsp salt
  • 2 tbsp olive oil or ghee
  • 1/8 tsp ground asafoetida
  • ½ tsp whole cumin seeds
  • 1-2 whole hot, dried red chillies (we used 1 tsp dried chilli flakes)
  • 1 medium shallot, peeled and cut into fine slivers

Put the moong dal in a medium saucepan, add 800ml water and bring to the boil.

Skim off the white froth and stir in the turmeric.

Cover partially, reduce to a gentle simmer and cook for 45 minutes. Stir in the salt, then turn off the heat.

Heat the oil in a small frying pan over a medium-high heat, then quickly add the asafoetida, cumin seeds and chillies in that order. As soon as the chillies start to darken (a few seconds), quickly pour the contents of the pan over the cooked dal. Stir to mix through.

(Original recipe from Madhur Jaffrey’s Curry Easy, Ebury Press, 2010.)

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