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Posts Tagged ‘Parsley’

Rachel Roddy is a great inspiration for us in the kitchen. Her recipes are so simple but just right. This spaghetti dish has no pepper or cheese and doesn’t need them, it’s delicious as it is and a treat at any time of year.

Wine Suggestion: We were inspired by the bright Spring day and this dish to open the Spiaggia Marche Bianco. A youthful Verdicchio from the Sartarelli family who live and breathe Verdicchio. Joyful and charming; everything we were hoping for.

Spaghetti aglio, olio al limone – serves 4

  • 2 large unwaxed lemons, zest grated
  • a large handful of flat-leaf parsley, very finely chopped
  • 500g spaghetti
  • 1-2 garlic cloves, very finely chopped
  • 1 small dried chilli or a pinch of dried chilli flakes
  • 6 tbsp of olive oil

Mix the lemon zest and chopped parsley together and set aside.

Bring a large pan of water to the boil, add lots of salt, then stir in the spaghetti and cook until al dente.

Meanwhile, very gently warm the olive oil in a large frying pan with the chopped garlic and chilli. You want it to be fragrant but be very careful not to burn it.

Use tongs to lift the spaghetti out of the water and into the frying pan, you want a little of the residual cooking water. Stir the spaghetti to coat in the oil, then add the lemon zest and parsley and a pinch of salt. You can also add a squeeze of lemon juice if you like, we usually don’t feel it needs it. Divide between warm pasta bowls.

(Original recipe from Two Kitchens: Family Recipes from Sicily and Rome by Rachel Roddy, Headline Home, 2017.)

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For many years we didn’t buy Polpo by Russell Norman. It has a fancy binding and was always wrapped in plastic in the bookshop, so there was no way to have a flick. We can’t remember now what made us take the plunge, but we’re so glad we did. We’ve cooked many of the recipes and recently took this book off the shelf again and cooked a few more, finishing with this steak dish. You probably don’t need Italian roast potatoes with rosemary as a side but we couldn’t resist.

Wine Suggestion: A kind birthday gift from our friends Nicola and Dave was a wine we knew nothing about, the Iuli Umberta and opening it to try with this dish was a revelation. From the Monferrato hills east of Turin, this Barbera is so full of energy and layered with subtle flavours and gentle spice; so easy and refreshing.

Flank steak with portobello mushrooms – serves 4

  • 800g flank steak, about 5cm thick
  • 4 handfuls of rocket leaves
  • 8 large Portobello mushrooms, sliced
  • 2 cloves of garlic, very finely chopped
  • 1 small handful of flat parsley leaves, chopped

Season the meat with plenty of salt and pepper.

We cooked ours on a hot barbecue but if you prefer you can oil a griddle pan and heat until hot, then grill the steak on both sides. 10-12 minutes in total should give you a medium-cooked steak. Leave it to rest in a warm place for 15 minutes.

Meanwhile, dress the rocket leaves in some good olive oil and season with salt and pepper. Divide the rocket between the serving plates or you can put it onto one large platter.

Heat 2 tbsp of olive oil in a large frying pan with the garlic and most of the parsley. Add the mushrooms and fry until soft and glossy, then set aside. We like to season these a little too.

When the meat has rested, sliced it thinly. Lay the steak on top of the rocket, then scatter with the mushrooms and serve with a drizzle of good olive oil and the rest of the parsley.

(Original recipe from Polpo by Russell Norman, Bloomsbury, 2012.)

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We often end up with all sorts of odds and ends after cooking at the weekend. So a regular Monday night dinner for us is lots of veggie side dishes, all served together. It’s a bit like a roast dinner but you really don’t need the meat and you get to try lots of new dishes too. We served these with Cooleeney & tarragon cauliflower cheese, roasted parsnips and steamed sprouts. Don’t worry to much about the herbs, just use what you have, parsley on it’s own would be fine.

Sautéed potatoes with bacon lardons & persillade – serves 6 (easily halved)

  • 1kg potatoes, cut into 2cm pieces
  • 2 tbsp rapeseed oil
  • 300g smoked bacon lardons (we used pancetta)
  • 25g unsalted butter

FOR THE PERSILLADE:

  • small handful of flat-leaf parsley, chopped
  • 2tsp chopped chervil
  • 1 tarragon sprig, leaves chopped
  • 1 banana shallot, finely chopped
  • 2 garlic cloves, crushed

Put the potatoes into a large saucepan, just cover with boiling water, then simmer for 5 minutes. Drain in a colander and leave to steam dry.

Mix all of the persillade ingredients together in a bowl and set aside.

Heat the oil in a large frying pan over a high heat, add the bacon or pancetta and cook for 8 to 10 minutes or until lightly caramelised. Add the potatoes, then the butter.

Season with salt and black pepper and cook for 10 minutes, stirring regularly, until golden brown all over. Stir in the persillade, then serve.

(Original recipe from BBC Good Food)

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A truly delicious veggie main. Perhaps best made by someone else if you would prefer not to see the amount of cream and butter involved. It’s cold outside, and we really didn’t feel like a salad tonight.

Wine Suggestion: A homely, oaked chardonnay is our choice. In our rack both the Rustenberg from Stellenbosch and the Domaine Ventenac in Cabardes are vying for attention. The latter won out tonight, but it could have gone either way. Nice to have choice.

Potato, leek & blue cheese pie – serves 6

FOR THE POTATO TOP:

  • 1kg large potatoes, peeled (use a variety good for mashing)
  • 175ml full-cream milk
  • 100g unsalted butter

FOR THE FILLING:

  • 4 leeks, sliced into 3cm rounds
  • 1 tbsp thyme leaves
  • 100g unsalted butter
  • 1 clove of garlic, thinly sliced
  • 50g plain flour
  • 125ml whole milk
  • 180ml double cream
  • 150 frozen peas
  • 100g blue cheese, crumbled into small chunks
  • a small handful of flat leaf parsley, leaves picked and chopped

Start with the topping. Cut the potatoes into even-sized pieces, not too small. Put into a large saucepan and just cover with cold water, season with salt. Bring to the boil over a medium-high heat, then reduce the heat and simmer for 15-20 minutes or until tender. Drain the potatoes, then return to the warm saucepan and leave to steam for 5 minutes.

Meanwhile, gently heat the milk and butter together in a small pan until the butter has melted.

Start mashing the potatoes, then gradually add the hot milk and butter mixture. Keep mashing until well combined and smooth. It will seem like you have too much milk and butter but keep going. Season well with salt and pepper and keep warm.

Next make the filling. Put a large pan over a medium heat. Add the leeks, half the thyme leaves, 25g of the butter and the garlic. Add 100ml of water, season with salt and pepper, then cover with a lid and steam until just tender, about 8 minutes.

Heat the oven to 200C/180C fan/400 F/Gas 6.

Put a colander over a bowl, then drain the leeks in the colander and reserve the cooking liquid.

Rinse the pan and return it to a medium heat. Add the rest of the butter and when melted, stir in the flour and cook for a minute over a low heat. Add the leek and cooking liquid, plus the milk and double cream. Whisk the sauce well until it is thick and creamy, it’s ready when small bubbles are just starting to break on the surface.

Stir in the peas, leeks and half the blue cheese. Add the parsley and lots of salt and pepper. Spoon the mixture into a dish and level it out. Heap the mash on top but don’t worry about being too neat. Dot the remaining cheese over the top, then sprinkle with the rest of the thyme leaves. Season the top with salt and pepper, then bake for 15-20 minutes or until golden and bubbling. Allow to cool for 10 minutes before serving.

(Original recipe from Root Stem Leaf Flower by Gill Meller, Hardie Grant, Quadrille, 2020.)

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Leeks usually end up in a soup or supporting other ingredients in a pie or something, but they are the star of the show in this veggie main course dish by Gill Meller. Here they are cooked in olive oil with orzo pasta, lemon, rosemary, parsley and cheese and it is most certainly a “leek dish”. By all means serve as a side dish too if you like. 

Wine Suggestion: We chose a wine to lift the winter mood; with friendly fruit, a nutty and stony twist and hints of sunshine – the La Sonrisa de Tares. A Godello from Bierzo which brought a smile to our faces.

Leeks with Orzo, Lemon & Herbs – serves 4

  • 200ml extra virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 2 rosemary sprigs
  • 3 leeks, sliced into 1cm rounds
  • 250g orzo pasta
  • 100g pecorino (we used Parmesan), finely grated, plus extra to serve
  • a handful of flat-leaf parsley, leaves finely chopped
  • finely grated zest of 1 lemon
  • 450ml vegetable stock
  • 125g mozzarella cheese

Heat the oven to 190C/170 fan/375 F/Gas 5.

Put a large, wide, heavy-based casserole over a low heat. Add the olive oil and when it has warmed, add the garlic and rosemary. Allow the garlic to sizzle for a minute or so, then add the leeks, orzo, half of the grated pecorino, the chopped parsley and the lemon zest. Season generously with salt and pepper and stir gently but try not to break the leeks up too much.

Pour over the vegetable stock, then stir again and use a wooden spoon to push the leeks down into the stock. Tear over the mozzarella cheese and scatter over the remaining pecorino. Season the top with some flaky salt and extra black pepper, then bake for 35-45 minutes or until the stock has been absorbed and the top is golden.

Remove from the oven and allow to rest for 10 minutes before serving with a bit more pecorino if you like.

(Original recipe from Root Stem Leaf Flower by Gill Meller, Hardie Grant: Quadrille, 2020.)

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If you like ham and parsley sauce, you will love this! May come in handy in a few weeks time.

Smoked ham, cheese & parsley toasts – serves 6

  • 30g butter
  • 30g plain flour
  • 225ml full-fat milk
  • 50g Cheddar cheese, grated, plus extra for grilling
  • 2 tsp Dijon mustard
  • a small bunch of chives, finely chopped
  • a small bunch of parsley, finely chopped
  • 6 thick slices of good-quality bread, buttered on both sides
  • 6 large slices of smoked ham (or regular ham if you like)

Heat the grill to medium.

Melt the butter in a medium saucepan, when it bubbles, add the flour and stir to combine. Cook for a minute or two , then gradually add the milk, stirring continually. Keep stirring until all the milk has been added, the sauce comes to the boil and starts to thicken. Add the cheese, mustard, chives and parsley. Stir for a few minutes, until the cheese has melted and the sauce is smooth, then season well and set aside.

Lightly toast the buttered bread on both sides and then put under the grill. When lightly toasted on both sides divide the ham between the toasts, then spoon over the thick sauce and scatter with a handful of finely grated cheese. Return to the grill and cook until the sauce is bubbling and turning golden. Serve on hot plates.

(Original recipe from Time by Gill Meller, Quadrille, 2018.)

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Green Hummus

Really fresh and tasty. A lovely recipe from Simply by Sabrina Ghayour (our new favourite thing!). We served with toasted pittas. Leftovers great for lunch the next day.

Green hummus – serves 6 to 8

  • 2 x 400g tins chickpeas, drained and reserve ¾ of the brine from 1 of the tins
  • juice of ½ a lemon, you might need a bit more
  • 2 garlic cloves, peeled and crushed
  • 30g of flat leaf parsley, roughly chopped
  • 30g of fresh coriander, roughly chopped
  • 15g of tarragon, leaves picked, roughly chopped
  • 2 tbsp tahini
  • 1 tsp nigella seeds
  • warm pitta bread, to serve

Put the chickpeas, reserved brine, lemon juice, garlic, parsley, coriander, tarragon, tahini, some sea salt and black pepper, in a food processor and whizz until smooth.

Taste and adjust the seasoning, you might like to add more lemon juice. Serve in a bowl garnished with the nigella seeds and with some of your best olive oil drizzled over.

(Original recipe from Simply by Sabrina Ghayour, Mitchell Beazley, 2020.)

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Chorizo, Orzo & Sweetcorn Stew

A colourful dish for midweek, just as flavoursome as the colours suggest.

Chorizo, orzo & sweetcorn stew – serves 2

  • 1 tsp olive oil
  • a bunch of scallions, sliced, keep the green and white parts separated
  • 1 red pepper, diced
  • 50g chorizo, diced
  • 1 clove of garlic, crushed
  • 75g orzo
  • ½ tsp smoked paprika
  • 200g tin sweetcorn, drained
  • 1 large tomato, chopped
  • 350ml chicken or veg stock
  • ½ small bunch of parsley, chopped
  • ½ lemon, zested and juiced

Heat the oil in a deep frying pan and fry the white parts of the scallions with the peppers and chorizo for about 8 minutes, or until the peppers are soft and the chorizo taking on some colour.

Stir in the garlic, orzo, paprika, sweetcorn and tomato and fry for 2-3 minutes, then add the stock. Bring to a simmer and cook for 8 to 10 minutes, stirring, until the orzo is tender.

Stir in the parsley, the green scallions and the lemon zest and juice.

(Original recipe from BBC Good Food)

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Orecchiette with Broccoli, Cauliflower & Pecorino

We ate this as a main for 2 but it really is flavour-packed and would work really well in smaller portions as a starter.

Wine Suggestion: This strong combination of flavours pairs well with characterful, fuller bodied Italian whites like Verdicchio and one of our favourites, the Sartarelli Classico, was our match this evening.

Orecchiette with Broccoli, Cauliflower & Pecorino – serves 4 as a starter

  • a large handful of coarse breadcrumbs (we used panko)
  • 100g orecchiette
  • a bunch of long-stemmed broccoli, cut into 5cm lengths
  • 150g cauliflower florets
  • 4 cloves of garlic, finely chopped
  • 1 x 45g tin anchovies, drained
  • a large handful of flat-leaf parsley, roughly chopped
  • a large handful of shaved pecorino, to serve (we used Parmesan)

Spread the breadcrumbs out on a baking sheet and drizzle with olive oil. Bake in the oven at 200ºC for about 8 minutes or until crispy and golden. Leave to cool.

Cook the orecchiette in lots of salty water according to the timing on the pack.

Bring another large pan of salty water to the pan, then blanch the broccoli, followed by the cauliflower, for 2-3 minutes or until tender. Scoop out of the water with a slotted spoon and set aside.

Heat  150ml of extra virgin olive oil in a frying pan over a medium heat, then add garlic and cook gently for 5 minutes or until golden. Add the broccoli and cauliflower and toss to combine. Add the breadcrumbs, anchovies and drained orecchiette and heat through, you can add another splash of oil if needed to keep it moist.

Season to taste with salt, then serve with the parsley and pecorino on top.

(Original recipe from Maggies’ Kitchen by Maggie Beer, Lantern, 2008.)

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Georgian Kidney Bean Salad

We try so many recipes but it’s rare that we find one that’s like nothing we’ve had before. This is different and definitely recommended by us.

Georgian kidney bean salad – serves 2

  • ¼ tsp fenugreek seeds
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 3 tbsp sunflower oil
  • 1 small onion, sliced
  • 1 x 400g tin kidney beans, drained and rinsed
  • 1 tsp sherry vinegar
  • ½ tsp brown sugar
  • ½ a bunch of fresh coriander, chopped
  • 2 sprigs of parsley, chopped
  • 2 sprigs of dill, chopped

Toast the fenugreek, coriander and fennel seeds in a dry frying pan until fragrant. Tip into a pestle and mortar and crush with a pinch of sea salt.

Heat 2 tbsp of the sunflower oil in a frying pan and cook the onion for 10-15 minutes or until soft and browned. Add the beans and warm through.

Mix 1 tbsp sunflower oil, the sherry vinegar, sugar, crushed spices, herbs and salt and pepper, together in a bowl. Stir through the beans and serve warm or cold.

(Original recipe from Mamushka by Olia Hercules, Mitchell Beazley, 2015.)

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Falastin Chopped Salad

I’ve been trying to suppress my cookbook habit in lockdown; there’s really no room left on the bookshelves. However, Jono recognised that I could not be without Falastin and it arrived this week. It’s everything we love and know to expect from Tami & Tara. The pages are splattered with tahini and sumac already! We chopped everything a couple of hours in advance, as it takes a while, and then assembled and tossed just before serving.

Chopped Salad (tahini version) – serves 4

  • 4 small Lebanese cucumbers (or 1 normal cucumber), quartered lengthways, seeds removed and cut into ½ cm dice
  • 420g ripe tomatoes, cut into ½ cm dice
  • 1 red pepper, cut into ½ cm dice
  • 2 green chillies, finely chopped
  • 5 scallions, finely sliced
  • 3 tbsp olive oil
  • 30g parsley, very finely chopped
  • 15g mint leaves, finely shredded
  • 1 large clove of garlic, crushed
  • 2 lemons: finely grate the zest to get 2 tsp and juice to get 3 tbsp
  • 1½ tsp salt
  • plenty of black pepper
  • 80g tahini
  • 1 tbsp sumac

Prep everything and keep them separate. When ready to eat place all of the ingredients, except the sumac, in a large bowl and toss to combine. Sprinkle over the sumac.

(Original recipe from Falastin by Sami Tamimi and Tara Wigley, Ebury Press, 2020.)

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Cockles with Tomato, Pastis & Parsley

A Gill Meller recipe for clams or he also suggests mussels. It was cockles on Friday in our local fish shop and they work just as well too. These are boozy and they taste strongly of pastis which we enjoyed immensely and gave the whole dish a real clarity of flavour.

Wine Suggestion: Quite often we’d suggest white wine with seafood, and you’d be right here too. However, this doesn’t mean red can’t work just as well, you need to make sure it isn’t too heavy and has a natural freshness of acidity … like from a cooler vineyard region. Tonight we opened the Dezat Sancerre Rouge which is made from Pinot Noir and is joyful and deliciously ripe while remaining pure and fresh. A good complement to the tomatoes and sea flavours and a match to the anise of the pastis.

Cockles with tomato, pastis & parsley – serves 2

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, peeled and finely sliced
  • finely grated zest of ½ a lemon
  • 1 tsp fennel seeds, crushed
  • 2 bay leaves
  • 1 rosemary sprig
  • 1 x 400g tin of chopped tomatoes
  • ½ tsp sugar
  • 100ml pastis or Pernod
  • 1kg cockles (or clams or mussels), washed and throw away any with broken or open shells
  • 2 to 3 tbsp chopped flat-leaf parsley

Heat a large, heavy-based pan over a medium-high heat. Heat the olive oil, then add the onion and garlic. Season with a little salt and pepper and cook, stirring, for 6-8 minutes or until soft but not coloured.

Add the lemon zest, fennel seeds, bay leaves and rosemary and cook for another few minutes. Stir in the tomatoes, then half fill the empty tin with water and pour this in too. Add the sugar, season again, and bring to a gentle simmer. Cook for 20-25 minutes, stirring, often, until rich and thick.

Add the pastis and turn the heat up. When the liquid is boiling, add the cockles, stir once, give the pan a good shake, then cover with a tight lid.

Cook for 3-4 minutes (shaking occasionally), or until all the shells have opened. Throw away any that remain closed. Take the pan off the heat and stir in the chopped parsley.

(Original recipe from Time by Gill Meller, Quadrille, 2018.)

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Pistachio pesto

Our fabulous friends have a weekender in the country with loads of space for growing herbs and veg. We are the very happy recipients when there’s more produce than one family can eat and we put it to good use. So if you have a prolific bed/windowsill with parsley and basil growing you should make this delicious variation on classic pesto. It’s especially good with roast chicken (drumsticks for us) but would also be nice with fish or vegetables.

Pistachio Pesto – serves 4

  • 50g pistachios
  • 25g flatleaf parsley leaves
  • 25g basil leaves
  • 1 garlic clove, crushed
  • zest and juice of a lemon
  • 100ml olive oil

Put the nuts in a bowl and cover with just-boiled water. Leave for a few minutes then drain and tip onto a clean tea towel. Give the nuts a good rub with the tea towel and skins should slip off. Throw the skins away and save the bright green nuts.

Put the nuts in a dry frying pan and toast over a medium heat until lightly coloured all over and smelling fab. Keep a watchful eye as they can turn from toasty to burnt in an instant. Put the nuts on a plate to cool.

Put the herbs and pistachios in a food processor and whizz until finely chopped (you could pound in a pestle and mortar but parsley is much more difficult to pound than basil so we recommend the processor if you have one). Add the rest of the ingredients and pulse briefly – you want to leave a bit of texture. Taste and season. Cover with oil and put in the fridge until needed.

(Original recipe from ‘The Hairy Bikers’ Mediterranean Adventure’ by Si King & Dave Myers, Seven Dials, 2017.)

 

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Broadbeans with pancetta

A tasty side dish that works at any time of the year provided you’ve a stash of broad beans in the freezer.

Broad beans with pancetta – serves 4

  • 500g frozen broad beans
  • 70g cubetti di pancetta
  • 2 shallots, finely chopped
  • a small bunch of flatleaf parsley, chopped

Cook the beans in boiling water for 2 minutes then drain and remove from the skins.

Fry the pancetta in a dry pan until the fat runs, then turn the heat up and brown well. Add the shallots for a couple of minutes to soften, then add the broad beans to heat through. Stir through the parsley and season before serving.

 

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Roast drumsticks with parsley and garlic

The title is a little bit deceptive as you don’t actually need to put these in the oven. They are very cheap and tasty and especially good with some potatoes and green veg. We’ve given the recipe to feed four people but we used just four drumsticks to feed two and scaled down the extra bits slightly and it worked perfectly.

Wine Suggestion: We had a simple, unoaked Viura (the grape used in white Rioja) from Castilla in Spain and the flinty texture and balance between fruit, freshness and a lighter body worked even better than we hoped.

Roast chicken drumsticks with parsley & garlic – serves 4

  • 1 tbsp olive oil
  • 4 tbsp butter
  • 12-16 chicken drumsticks
  • 3 garlic cloves, finely chopped
  • 2 tbsp parsley, chopped
  • 1 tbsp lemon juice

Season the drumsticks generously with salt and pepper.

Heat a large, heavy-based casserole with a lid or a frying pan over a medium heat. Add the oil and half the butter. When the butter is foaming, add the drumsticks, and fry until browned all over.

Cover the pan with a lid and continue to fry gently for 20-25 minutes, turning often. Remove the lid and add the rest of the butter, the garlic, parsley and lemon juice. Remove the pan from the heat and rest for a few minutes before serving.

(Original recipe by Paul & Jeanne Rankin IN: BBC Good Food Magazine, March 2014.)

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Spaghetti with walnuts, raisins & parsley

A simple weeknight dish with very few ingredients. Typical of the type of dish we have at the end of the week when we’re determined to use what we’ve got without having to return to the shops.

Spaghetti with Walnuts, Raisins & Parsley – serves 4

  • 300g spaghetti
  • 2 tbsp olive oil
  • 2 onions, sliced
  • 5 tbsp raisins or sultanas
  • 250ml chicken or vegetable stock
  • 50g parmesan, grated
  • 5 tbsp chopped walnuts
  • small bunch flat-leaf parsley, finely chopped

Cook the pasta in boiling salted water according to the pack.

Meanwhile, heat the oil in a frying pan and cook the onions for 8 to 10 minutes or until soft and golden brown. Add the raisins and stock and cook for a few minutes until hot through. Toss with the pasta, Parmesan, walnuts and parsley.

(Original recipe from BBC Good Food)

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Pork with lemon and pinenuts

This was easy to whip up and a really tasty midweek meal.

Wine Suggestion: We’d suggest a crisp light white wine to go with this dish and thought the Dog Point Sauvignon Blanc from Marlborough, New Zealand worked exceptionally well. The Dog Point has a  great depth of flavour while maintaining a real elegance and layers of fine minerality, unlike quite a few other wines from this region which we find unsubtle so we highly suggest seeking out a good example. Other wines that would work would be good Sancerre or Cheverny blanc from the Loire.

Pork with Pine Nuts, Parsley & Lemon – serves 4

  • 500g pork fillet
  • large handful of flat leaf parsley, coarsely chopped
  • seasoned flour
  • 25g pine nuts
  • grated zest of ½ lemon and juice of a whole lemon
  • 1 tbsp clear honey

Cut the pork into 2cm thick slices. Toss in seasoned flour to coat very lightly and shake of the excess.

Heat 1 tbsp of olive oil in a large frying pan and fry the pork in a single layer for a few minutes on each side or until browned. Remove from the pan and keep warm.

Add another tablespoon of oil to the pan and fry the pine nuts until lightly browned. Stir in the lemon zest, juice and honey. Bubble and stir briefly to make a sauce.

Return the pork to the pan and add the parsley. Continue to cook for another few minutes to heat through.

Serve with buttered papperdelle or tagliatelle.

(Original recipe by Mary Cadogan in BBC Good Food Magazine, April 2001.)

 

 

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This is a good soup for the dark nights. The parsley pesto will keep in the fridge for up to a month (put in a sterilised jar and cover with some olive oil) and makes a great pasta sauce.

Potato Soup with Parsley Pesto – to serve 6

  • 50g butter
  • 900g potatoes, peeled and chopped
  • 1 large onion, diced
  • 850ml chicken or vegetable stock
  • 225ml milk (or half milk and half cream if you have it)

For the parsley pesto: 

  • small bunch of parsley, leaves chopped
  • 25g freshly grated Parmesan
  • 25g pine nuts
  • 2 garlic cloves, crushed
  • 100ml extra virgin olive oil

Melt the butter in a heavy saucepan. Add the potatoes and onion, toss until well coated and season. Cover and sweat on a gentle heat for 10 minutes. Pour in the stock and cook until the vegetables are soft, about 15-20 minutes.

Put all of the pesto ingredients in a food processor and whizz until evenly chopped and smooth. Add the oil and a pinch of salt.

Liquidise the soup until smooth, then add the milk. Adjust the seasoning and serve with some parsley pesto drizzled over the top.

(Original recipe by Rachel Allen in BBC Good Food Magazine, October, 2006.)

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We were up in Belfast for the weekend which always means over-indulgence and I then flew to Birmingham for a conference and ate very boring and fatty food – what a waste!

This was a much needed healthy dinner and yet again I had succumbed to M&S reduced tuna steaks (I just can’t help myself when it comes to food bargains!).

This reads fairly dull but actually it was really tasty. I’m not a big fan of red onions (like I usually poke them out of a salad) but the way these are macerated with the lemon juice really takes the sting and sharpness out of them.

Highly recommended for when you feel like something healthy and tasty (or if you have to use them cheapo tuna fillets you bought).

I found this recipe in another of my old BBC Good Food magazines.

Hot mustard tuna with herby couscous (serves 4 though we halved it very successfully)

  • Put a finely sliced red onion in a little bowl with the zest and juice of a lemon and some seasoning – leave to soak for about 5 minutes to soften the onion a bit.
  • Put 250g of couscous into a large bowl and pour over 400ml of hot vegetable stock, cover with cling film and leave for 10 minutes.
  • Season 4 tuna steaks, brush with 1 tbsp olive oil, then pat 2 tsps of English mustard powder over them.
  • When the couscous is ready, add a bunch of roughly chopped flat parsley and 2 tbsp of capers to the onions – give it a good stir before mixing into the couscous with a fork.
  • Heat a griddle pan and sear the tuna steaks for a minute on each side (more if you don’t like it rareish).
  • Serve with lemon wedges.

Julie

Original recipe can be found here: http://www.bbcgoodfood.com/recipes/4839/hot-mustard-tuna-with-herby-couscous

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