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Posts Tagged ‘Gluten-free’

Pea soup with ham and mint

This is not your average pea and mint soup and has the most amazing sweet & salty flavour. A delicious starter to impress a few friends and very little work to prepare.

Wine Suggestion: a lighter weight red with spicy, peppery tannins was our choice, making sure it had a wonderful freshness of acidity too. We opted for a regular favourite, the unoaked Jesus Romero Rubus from Teruel in Spain. The absence of oak seemed to accentuate the “Spring” freshness of the peas and helped lift the grey, windy and damp January day.

Pea Soup with Jamón & Mint – serves 4

  • 4 tbsp olive oil
  • ½ medium onion, finely chopped
  • 1 medium carrot, finely chopped
  • 2 fresh bay leaves
  • 2 cloves of garlic, thinly sliced
  • 150g jamón serrano (Spanish cured ham), finely chopped
  • a small bunch of mint, roughly chopped
  • 500g podded peas (frozen are fine)
  • 1 litre chicken stock (it’s worth using home-made for this recipe)

Heat the olive oil in a large saucepan over a medium heat. Add the onion and cook until soft and golden, then add the carrot and bay leaves.  Fry for another 5 minutes, then add the garlic, two-thirds of the jamón and half the mint. Fry for another minute or so before adding the peas. Cook for a couple of minutes, then add the stock and simmer gently until the peas or tender, 2-3 minutes.

Remove the pan from the heat and liquidise until smooth. Return the soup to the pot, season with salt and pepper and add the reserved mint. Serve with the rest of the jamón on top and drizzle with olive oil.

(Original recipe from The Moro Cookbook by Sam & Sam Clark, Ebury Press, 2001.)

 

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Monkfish & saffron pilaf

The traditional fish used for this dish from Central Asia is sturgeon, which we don’t see so often in Dublin, so we substituted monkfish to very good effect. Don’t be shy with the pepper as this really informs the character of the dish providing a warm and distinctive flavour. We were really excited by the flavours here and have made this a few times now as we enjoy it a lot.

Wine Suggestion: Black pepper has it’s own umami-rich tannins which for some people means that it won’t work with wine very well. What you need to do, though, is work with this and use either a red with appropriate tannins or spices, or a white with pepper characteristics too. We chose a rich, dry F.X. Pichler Grüner Veltliner Loibner Loibenberg which we picked up from our friend Gerard Maguire in Glasthule. A stunning wine that stood up magnificently to the bold pepper flavours; a lighter wine would have felt short and inadequate.

Fish & Saffron Pilaf – serves 4

  • 275g basmati rice
  • 4 onions (1 halved and 3 thinly sliced)
  • 1 tbsp black peppercorns, crushed
  • 1 bay leaf
  • a small bunch of flatleaf parsley
  • 4 sturgeon, monkfish or halibut fillets
  • 4 tbsp sesame oil
  • 3 carrots, sliced into matchsticks
  • a small handful of dill
  • 1 tsp dill seeds (optional)
  • 1 tsp ground black pepper
  • large pinch of saffron strands, soaked in 3 tbsp water
  • 120g sour cream
  • juice of 1 lemon

Put the rice into a large bowl, cover with water and leave to soak.

Bring 1 litre of water to the boil in a large pan and add the halved onion, crushed peppercorns, bay leaf and parsley stalks (keep the leaves aside for now). Season the water well with salt and gently lower in the fish fillets. Cook at a very gentle simmer until just opaque, about 10 minutes depending on how thick your fillets are. Remove the fish with a slotted spoon and set aside. Strain the cooking liquid and reserve. Set the pan aside for using again later.

Heat a second large cooking pot for cooking the rice. Heat the sesame oil until almost smoking, then add the onions and carrots. Stir-fry until starting to soften. Drain the rice and add to the pot, smoothing it down with the back of a spoon. Pour over the fish broth until it covers the rice by about 1cm and add plenty of salt. Bring to the boil and cook on a high heat until the broth has boiled off. Poke a few steam holes in the rice with the end of a spoon to help it along. Cover with a lid or tight-fitting layer of foil and remove from the heat. Leave to steam for 20 minutes by which time the rice will be cooked through.

Chop the parsley and dill and add to the empty fish pan. Add the dill seeds (if using), ground black pepper, saffron and its soaking liquid and season with salt. Stir in the soured cream and set over a low heat to warm through. Carefully return the fish fillets to the pan to warm through before serving.

Turn the rice out onto a large platter and squeeze over the lemon. Spoon the fish and creamy sauce over the top.

(Original recipe from Samarkand by Caroline Eden & Eleanor Ford, Kyle Books, 2016.)

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Vegan Pie

Vegan Pie

Vegan recipes often get bad press, not helped by the poor offerings of restaurants. This dish has bags of flavour and doesn’t require any extras to make it a whole meal. A big splodge of ketchup on the side doesn’t go a miss if you’re that way inclined.

Wine Suggestion: not all wines are Vegan, but there are no standards on stating this on a bottle or to say what fining agents (which determines if it is Vegan friendly) have been used in making the wine.

Fining agents are used by winemakers to make a bright, clean coloured and tasting wine. Naturally most wines begin quite cloudy or hazy because of proteins, tannins, tartrates and phenolics. Winemakers traditionally add fining agents to rectify this and these include casein (a milk protein), albumin (egg whites), gelatin (animal protein) and isinglass (fish bladder protein) as well as others like various clays. These bind with the proteins etc which then fall out of the wine. So by the time it reaches the bottle and then your glass there are no traces of these products. However they have been used and part of Veganism is not only if the product is not in the food, but also the use in the production.

A lot of wines are potentially Vegan friendly, but quite often don’t say on the label and aren’t obliged to so don’t dismiss a wine for not being Vegan if it doesn’t say so, it may still be.

Look online on the winery sites if you are in doubt and even email the winemakers – they love to discuss their wines and are happy to answer questions on how each wine is made.

We drank some Domaine du Joncier Lirac Blanc from a wonderful, biodynamic and natural wine maker Marine Roussel. A blend of Roussanne, Marsanne and Bourboulenc and fined naturally with time and gentle handling this is both round, fresh and full of depth.

Vegan Shepherd’s Pie – serves 8 (make in 2 dishes and freeze one for later)

  • 1.2kg floury potatoes, such as Maris Piper
  • 50ml vegetable oil
  • 30g dried porcini mushrooms, soaked in hot water for 15 mins, then drained (reserve the liquid)
  • 2 large leeks, chopped
  • 2 small onions, chopped
  • 4 medium carrots, cut into small cubes
  • 1 vegetable stock cube
  • 3 garlic cloves, crushed
  • 2 tbsp tomato purée
  • 2 tsp smoked paprika
  • 1 small butternut squash, peeled and cut into small cubes
  • a handful of marjoram or oregano, leaves picked and roughly chopped
  • a handful of thyme, leaves picked
  • a handful of sage, leaves picked and roughly chopped
  • 4 celery sticks, chopped
  • 1 tin of chickpeas
  • 300g frozen peas
  • 300g frozen spinach
  • 20ml olive oil
  • a handful of flat-leaf parsley, chopped
  • tomato ketchup, to serve (optional)

Put the unpeeled potatoes in a large saucepan, cover with water, bring to the boil and simmer for 30-40 mins until the skins start to split. Drain and leave to cool a little.

Meanwhile, heat the vegetable oil in a large casserole dish. Add the mushrooms, leeks , onions, carrots and stock cube and cook gently for 5 minutes, stirring.

Add the garlic, tomato purée, paprika, squash and herbs. Stir and turn the heat up a bit, cook for 3 mins, then add the celery and continue to stir and cook for a few more mins.

Tip in the chickpeas along with the water in the can and reserved mushroom stock. Add the peas and spinach and stir well. Cook for 5 mins, stirring occasionally, then season, turn off and set aside.

Peel the potatoes and discard the skin. Mash 200g with a fork and stir into the veg. Break the rest of the potatoes into chunks, mix with the olive oil and parsley and season.

Divide the filling into two pie dishes and top with the potatoes. Heat oven to 190C/170C fan/gas 5 and bake the pies for 40-45 mins, until the top is golden and the filling is heated through.

(Original recipe from BBC Good Food)

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Spiced yoghurt roast chicken

Our local butcher, Brady’s, stocks excellent free-range chickens which are juicier and have more flavour than most super-market offerings. Being a very cheap meat overall we think it is worth spending a bit more as the benefits far outweigh the cost difference.

We never tire of roast chicken recipes as they’re usually straight forward and provide lots of leftovers. We challenge you to resist the skin on this one!

Wine Suggestion: we felt like a red so went for the Chateau de Beauregard Fleurie as it has a lighter body and a lower acidity than a Pinot Noir which matched this dish really well. The chicken was moist, but not fatty so the medium acidity was a perfect foil and neither wine nor food overwhelmed the other.

Spiced-yoghurt Roast Chicken with Potatoes – serves 4

  • 1 whole chicken, approximately 1.5kg
  • salad potatoes e.g. Charlotte
  • 1 tsp cumin seeds
  • a pinch of chilli flakes
  • 2 tbsp olive oil

For the marinade:

  • small chunk of ginger, finely grated
  • 2 cloves of garlic, crushed
  • 1 green chilli, finely chopped
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 lemon, zested and juiced, keep the squeezed out halves to put inside the chicken
  • 100g natural yoghurt

Heat the oven to 190C/Fan 170C/Gas 5.

Mix all of the marinade ingredients together and season with some salt and pepper.

Put the chicken into a large roasting tray and rub the marinade all over the skin with your hands. Put the squeezed lemon halves inside the cavity and roast for 1 hour 30 minutes, then rest for 20 minutes under some foil before carving.

Cut the potatoes in half and toss with the cumin seeds, chilli flakes, 2 tbsp olive oil and plenty of salt and pepper. Tip into a shallow roasting tray and put in the oven above the chicken for the last 20 minutes. Turn over once during cooking and continue to cook for a further 20 minutes while the chicken is resting.

Delicious served with some coleslaw on the side.

(Original recipe from BBC Olive Magazine, December 2016.)

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Cod in a tahini sauce

Our menus have featured a lot of meat recently so we’ve focused and had a few fishy weekends to redress the balance. This is another great recipe from Moro, really delicate and delicious. We followed their suggestion and served with a chickpea salad and saffron rice. A rare Saturday night treat for just the two of us; we made the full sauce but only used two cod fillets.

Get started early as the rice needs to soak for a few hours.

Wine Suggestion: a light, dry white wine with good flavour and texture is what we think goes best. We had a good Muscadet from Domaine de la Chauviniere which has a good depth of flavour despite it’s light body. Alternately a good Alvarinho/Albariño would be a good match too.

Cod Baked with Tahini Sauce & Saffron Rice – serves 4

  • 4 thick cod fillets with skin, about 200g each
  • 3 tbsp olive oil

Tahini Sauce

  • 2 cloves of garlic
  • 3 tbsp tahini paste
  • juice of 1 lemon
  • 5 tbsp water

Saffron Rice

  • 80g unsalted butter
  • ½ cinnamon stick
  • 5 green cardamom pods, cracked
  • 3 black peppercorns
  • 200g basmati rice, washed and soaked in salted water for 3 hours
  • a good pinch of saffron threads infused in 4 tbsp boiling water

To Serve: 

  • small bunch of flat-leaf parsley, roughly chopped
  • 2 tbsp pomegranate seeds
  • 1 lemon, quartered

Start by making the tahini sauce and the rice as the fish won’t take long at the end.

For the Tahini Sauce:

Crush the garlic cloves with a good pinch of salt in a mortar and pestle until you have a paste. Transfer the paste to a small bowl and whisk in the tahini and lemon juice. Add the water until you get a sauce the consistency of double cream. Taste and season.

For the Saffron Rice:

Gently melt the butter in a saucepan. Add the cinnamon, cardamom pods and black peppercorns and fry gently for about 4 minute or until aromatic.

Drain the rice and add to the butter, stirring to coat in the butter. Turn the heat up to medium-high and pour over enough water to cover by about 1cm, season with salt.

Place a piece of greaseproof paper on the surface of the water, then cover, bring to the boil and simmer for 5 minutes. Remove the lid and paper and drizzle the saffron water evenly over the rice. Cover again with the paper and the lid, turn the heat to low and cook for another 4-5 minutes.

For the Cod: 

Preheat the oven to 220C/425F/Gas 7.

You need to cook the cod on the hob first ideally in an ovenproof frying pan or failing that a roasting tray that can go on the hob.

Add the olive oil to cover the base of the pan. Season the cod generously with salt and pepper, then place in the pan with the skin side up, keep shaking the pan all the time to prevent sticking. Cook for a couple of minutes to seal. Turn the fish over carefully and put the pan in the oven for 5-8 minutes, depending on the size of your fish. The fish is cooked when it is easy to flake and looks completely white inside.

Pour the tahini sauce into the pan with the fish to warm for 30 seconds, then transfer to hot plates. Spoon the sauce over the fish and garnish with the parsley and pomegranate seeds.

Serve with the chickpea salad, saffron rice & lemon.

(Original recipe from Moro the Cookbook by Sam & Sam Clark, Ebury Press, 2001.)

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Red pepper paste

This red pepper paste is used in loads of Turkish dishes. It’s a very useful paste to have in the fridge and is particular good on a pizza instead of tomato sauce. You can buy Turkish pepper paste in specialist shops but it’s very easy to make and will keep for about a week in the fridge.

Turkish Red Pepper Paste

  • 660g red peppers
  • 50g tomato purée
  • ½ tsp salt
  • 1 tsp cayenne pepper
  • 30ml olive oil

Roast the peppers for about 30 minutes at 220ºC/gas 7 until charred & soft. Put in a bowl and cover with cling film, then leave until cool enough to peel. Remove the charred skins, stalks and seeds. Blitz the roasted peppers with the other ingredients in a blender. Store in a jar in the fridge until needed.

(Original recipe from Venice to Istanbul by Rick Stein, BBC Books, 2015.)

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Chilli con carne

Oh yes, another chilli recipe. This one is interesting though as it uses braising steak instead of mince. We loved it!

Wine Suggestion: A juicy red with a bit of spice is our choice for this dish especially those with a good dollop of Grenache in them. First choice might be a good Cotes du Rhone, but venturing a bit from the tried and trusted we found a Spanish Garnacha made by Bodegas Monfil. An inexpensive wine from the Cariñena region is Spain with bags of flavour but also open, round and juicy; perfect for a Chilli!

Chilli Con Carne – serves 4

  • olive oil
  • 2 medium onions, finely chopped
  • 2 celery sticks, finely chopped
  • 400g braising steak, trimmed and cut into very small pieces
  • 3 garlic cloves, chopped
  • 1 red chilli, chopped
  • 1 heaped tsp ground cumin
  • 1 heaped tsp paprika
  • 1 tin of plum tomatoes
  • 1 beef stock cube
  • ½-1 tsp dried chilli flakes
  • 1 small square 85% cocoa dark chocolate (optional)
  • tin red kidney beans, drained
  • sour cream, to serve
  • chopped coriander, to serve
  • cooked brown rice, to serve

Heat 1 tbsp oil in a casserole dish over a low heat. Fry the celery and onions over a gentle heat until softened and translucent.

Add the garlic & chilli and fry until the garlic is cooked, then add the cumin and paprika and cook stirring for another 30 seconds. Remove this mixture from the pan and set aside. Add another tbsp of oil to the pan, turn up the heat, and quickly fry the meat in batches to brown it.

Return the onions to the pan and add the tin of tomatoes, breaking the tomatoes up with the back of a spoon. Crumble the stock cube into the tomato tin, fill with water and tip into the pan. Add the chilli flakes and simmer gently for 2 hours, or until thick and glossy, stirring now and then.

Add the chocolate and stir in, then stir in the kidney beans and heat through.

Serve with brown rice, coriander & sour cream.

(Original recipe by Victoria Moore in BBC Olive Magazine, April 2013.)

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