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Posts Tagged ‘Gluten-free’

Carrot & Ginger mash with pan fried codSo, this is a full-on diet dish, but the carrot and ginger mash is spectacular and we couldn’t recommend it highly enough for nights when you need some restraint. We are a greedy household and require restraint on a regular basis – no wine for us tonight!

Carrot & Ginger Mash with Pan-fried Cod – serves 2

  • 2 large carrots (about 300g), thickly sliced
  • 1 garlic clove, peeled
  • 15g fresh root ginger, peeled
  • 15g butter
  • ½ tbsp fresh lemon juice
  • 2 thick, skinless cod fillets
  • 1 tbsp olive oil
  • dried chilli flakes

Put the carrots, garlic & ginger in a medium saucepan and cover with water. Bring to the boil then simmer for 15 minutes or until soft.

Take the pan off the heat, reserve a ladle of the cooking water, then drain. Return the carrot mixture to the pan and add 3 tbsp of the reserved cooking water, the butter, and the lemon juice. Whizz the carrots to a purée with a stick blender, adding a bit more of the water if needed. Season with salt and black pepper.

Season the cod with sea salt and black pepper. Heat the oil in a non-stick frying pan over a medium heat. Fry the cod for about 4 minutes, then turn, sprinkle with a few chilli flakes, and cook on the other side for 3 to 5 minutes, depending on how thick they are.

Spoon the purée onto warm plates and serve with the fish on top and plenty of green veg.

(Original recipe from The Fast 800 Recipe Book by Dr Claire Bailey & Justine Pattison, Short Books, 2019.)

 

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Honey glazed chicken wings

We love a good chicken wing and the only way to eat them is with your fingers – like we need an excuse. Cheap as chips too. What’s not to love?

Wine Suggestion: keeping it simple we pulled out a bottle of the Petit Mazuret Viognier from southern France. Not complex, but rich and able to stand up to the flavours of the chicken; a very satisfying accompaniment

Honey-glazed Chicken Wings – serves 6 as a starter

  • 1kg chicken wings
  • 2 tbsp clear honey
  • 2 tbsp soy sauce
  • 1 tbsp sesame seeds
  • 100ml sour cream
  • 100ml buttermilk
  • 100g mayonnaise
  • 2 tsp lemon juice
  • pinch of smoked paprika
  • 2 red chillies, deseeded and finely sliced
  • celery sticks, to serve (optional)

Heat the oven to 200C/200C fan/gas 6.

Put the wings in a large roasting tin. Mix the honey, soy and ½ tbsp sesame seeds in a bowl, then pour over the wings. Mix well with your hands to coat, then roast for 20 minutes or so until browned, sticky and cooked through.

Meanwhile, combine the sour cream, buttermilk, mayonnaise, lemon juice and paprika. Season well, then chill until ready to serve.

When cooked, sprinkle over the rest of the sesame seeds and the chilli. Serve with the dip and some celery sticks if you like.

(Original recipe from BBC Good Food)

 

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Mussels with red onions, cider and creme fraiche

We associate mussels with cold weather and cook them often in the darker months. Makes no sense really when we’ve no issue eating buckets of them in the sunshine on holidays. We loved the creamy sauce on these – crusty bread essential!

Wine Suggestion: it feels natural to use the cider you cook with as the accompaniment. Our choice was the artisanale and organic Cidrerie le Maitre, a very new, young producer in Brittany we stumbled upon by following little signs off the main roads into a winding, forgotten lane in the middle of the French countryside. Daniel le Maitre uses 12 ancient local varieties of apples and the result is dry, very fruity and appley but with a wonderful texture of apple skins and a great depth of flavour which makes it a great food match. A happy discovery, and their Cider Vinegar is also a good addition to our cupboard too.

Mussels with Red Onion, Cider & Crème Fraîche – serves 2

  • 1kg mussels
  • 25g unsalted butter
  • 2 small red onions, thinly sliced
  • 1 garlic clove, chopped
  • 150ml dry cider
  • 2 tsp finely chopped sage
  • 150ml crème fraîche

Scrub the mussels, and discard if open and they won’t close when you give them a sharp tap.

Melt the butter in a large pan, cook the onions for a few minutes, then add the garlic. Pour the cider over and add the sage, then bring to the boil. Turn the heat down to a simmer and cook until reduced by half.

Add the mussels, then cover and cook over a medium heat (shaking the pan occasionally) for 3-4 mins or until they have opened. Lift the mussels into a bowl and keep warm.

Bubble the cooking liquid in the pan for a couple of minutes, then gradually blend in the crème fraîche. Heat the sauce through and pour over the mussels to serve.

(Original recipe from BBC Good Food)

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Fig, Blue Cheese & Walnut Salad

There are figs going cheap everywhere at the moment and we’re trying to find lots of things to do with them. This salad by Thomasina Miers is delicious and full of autumnal flavours.

Wine Suggestion: if you feel like wine with your salad choose a fresh, unoaked white. There’s plenty of options but we like Jean-Michel Gerin’s le Champine Viognier from the northern Rhone which sits nicely with all the components here.

Roasted red onion, fig, blue cheese & walnut salad – serves 4

  • 2 red onions, peeled and cut into 8 wedges
  • 2 tbsp balsamic vinegar
  • 4-5 tbsp olive oil
  • 1-2 tsp soft brown sugar
  • 6 ripe figs, sliced in half widthways
  • 75g walnuts
  • juice of ½ a lemon
  • 1 head radicchio, finely shredded
  • 100g watercress
  • 120g blue cheese, we used Gorgonzola as we had some for another dish

Heat the oven to 200C/180C Fan/Gas 6.

Scatter the onions over a large baking tray, season generously and drizzle with a tablespoon of the vinegar and olive oil to coat. Toss with your hands, lightly scatter with brown sugar, then roast for 10 minutes.

Meanwhile, put the figs cut side down on a different tray, and season with salt, pepper, a little brown sugar and a drizzle of olive oil. Roast in the oven with the figs for another 10-12 minutes or until the figs are slightly softened and releasing their juice and the onions are crisp at the edges.

Drizzle the rest of the vinegar over the figs. Put the walnuts in a small baking tray and roast for 5 minutes. Roughly chop.

Pour the juice from the fig roasting tray into a small cup, then whisk in 2-3 tbsp of oil and a squeeze of lemon juice. Season to taste.

Arrange the leaves on a large plate, top with the red onions and figs and dot around the cheese. Scatter over the walnuts and drizzle over the dressing.

(Original recipe by Thomasina Miers in The Guardian.)

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Potato, Courgette, Chickpea and Rosemary soup

This is such a simple soup but it just tastes full of goodness. We loved it and we are loving Rachel Roddy’s cookbook – Two Kitchens – which is full of simple ideas that work perfectly.

Potato, chickpea, courgette and rosemary soup – serves 4 – Zuppa di patate, ceci, zucchine e rosmarino

  • 1 large white onion, chopped
  • 6 tbsp extra-virgin olive oil
  • 1 large sprig of rosemary
  • 1 large potato, diced
  • 2 medium courgettes, diced
  • a pinch of red chilli flakes
  • 800g tinned chickpeas, drained
  • grated pecorino, we used lots but as you please

Warm the olive oil and onion in a heavy-based pan over a medium-low heat and cook until the onion is soft. Add the rosemary and cook for another minute or two.

Add the courgettes and potatoes to the pan with the chilli flakes and stir until everything is coated in the oil.

Add the chickpeas,  1 litre of water and some seasoning.

Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for about 30 minutes, or until the potatoes are beginning to fall apart. Taste for seasoning and serve with the cheese.

(Original recipe from Two Kitchens – Family Recipes from Sicily and Rome by Rachel Roddy, HEADLINE HOME, 2017)

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Fish in Spicy Tomato Sauce with Capers and Olives

It seems like so long since we’ve cooked fresh fish, but tonight was the night. We’ve had Rachel Roddy’s book (Two Kitchens: Family Recipes from Sicily and Rome) for ages now but this has been its first outing (for reasons that we won’t bore you with here). This dish was everything we hoped for – quick for a Friday night but absolutely packed with all the flavours that this family loves. We served with couscous but rice or bread are also suggested. Well done Rachel!

Wine Suggestion: we were seduced by the Sicilian white, the Gulfi Carjcanti, a blend of Carricante and the ancient Albanello. Lively and herbal alongside a salty sapiness in the flavour making this a great wine to pair with seafood, let alone the olives, capers and tomatoes in this dish.

Fish in spicy tomato sauce with capers and olives (Pesce all ghiotta) – serves 4

  • 1 onion, finely diced
  • 2 celery sticks, remove the strings and finely dice
  • 100ml extra-virgin olive oil
  • 500g fresh tomatoes, or tinned plum tomatoes drained of the juice
  • 1 tsp sugar (optional but sometimes good if using tinned tomatoes)
  • a pinch of red chilli flakes
  • 50g salted capers, rinsed
  • 60g olives – we used a mixture of green and black
  • 4 fish fillets (cod, bream or hake – we used hake), about 120g each
  • 1 heaped tbsp of chopped flat-leaf parsley

Take your fish out of the fridge and season it with a little salt.

Gently fry the onions in a deep frying pan, large enough to fit the hake fillets in a single layer later, until soft and translucent.

Add the celery and cook for a few minutes, then add the tomatoes and chilli and simmer gently for 10 minutes.

Add the capers and olives and simmer for another couple of minutes.

Take the pan off the heat, make a space in the sauce and arrange the fish fillets, skin-side down, in a single layer, then spoon over some of the sauce. Put the pan back over a low heat and simmer very gently, spooning more sauce over occasionally, until the fish is cooked through – watch carefully as it shouldn’t take too long. Sprinkle with the parsley and serve.

(Original recipe from ‘Two Kitchens – Family Recipes from Sicily and Rome’ by Rachel Roddy, HEADLINE HOME, 2017)

 

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Well hello there, we have been very quiet for the last few months while our new kitchen and other house renovations are happening. We had really hoped to be back to normal by now but we’re still kitchen hopping amongst are very generous (and patient) family & friends. So normal service will hopefully resume very soon and in the meantime here’s a fab recipe for a super rich ratatouille by Barney Desmazery for BBC Good Food. We served with some steak off the barbecue but it is also great on it’s own with some toasted bread.

Wine Suggestion: we love choosing southern French reds when eating this dish and find that Syrah, Grenache, Mourvédre and Carignan (either on their own or as a blend) just work. Tonight it was the superb Faugères “les Bancels” from Domaine Cébène which is elegant, effortless and wonderfully long on the finish.

Ratatouille – serves 6

  • 3 red peppers, quartered and seeds removed
  • a handful of basil, separate the leaves and stalks (you will need both)
  • a large sprig of thyme
  • 2 tbsp of olive oil, plus extra for frying
  • 2 courgettes (any colour or a mix), roughly chopped
  • 1 aubergine, chopped into large chunks
  • 1 red onion, roughly chopped
  • 4 cloves of garlic, sliced
  • a pinch of sugar
  • 1 tbsp red wine vinegar
  • 2 x 400g tins cherry tomatoes
  • 1 tbsp extra virgin olive oil
  • grilled sourdough, to serve

Put the pieces of pepper onto a baking tray and place under a hot grill until blackened. Tip them into a bowl, cover and leave to cool. Peel the skin off the peppers, then cut into strips and toss back into the juices in the bowl.

Tie the basil stalks and thyme together with kitchen string.

Heat the oven to 160C/140C fan/gas 4.

Heat the olive oil in a large flameproof casserole dish and fry the courgettes and aubergine for 15 minutes or until browned. It is easiest to do this in batches, adding a little of the oil each time.

Remove the courgette and aubergine from the pan and set aside. Add a drizzle more oil, then add the onion and cook for 15 minutes or until softened and starting to brown. Add the garlic and sizzle for a minute. Scatter with sugar, then leave for a minute to caramelise before adding the vinegar. Stir in the cooked veg and pepper juice, season well, then pour over the cans of tomatoes and bring to a simmer.

Add the tied herbs to the dish, cover, and cook in the oven for an hour. Remove the lid and return to the oven for a further 30 minutes or until reduced and jammy. Leave to cool until just warm, then stir through most of the basil leaves and the extra virgin olive oil. Scatter the rest of the basil over the top and serve with the toasted sourdough.

(Original recipe from BBC Good Food)

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