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Archive for the ‘Prawns’ Category

Garlic, Chilli & Coriander Prawns

You will need lots of crusty bread for these to mop up all the delicious butter. What a treat.

Wine Suggestion: Light, white, youthful and with a salty tang. Our pick today, the Allo from Quinta Soalheiro from Northern Portugal, an Alvarinho-Loureiro blend which was in the firdge. We could have easily had a Muscadet, Picpoul or Verdicchio either.

Garlic, chilli & coriander prawns – serves 4

  • 5 garlic cloves, grated
  • ½ red chilli, deseeded and finely chopped
  • large bunch of coriander, leaves and stalks finely chopped
  • 100g unsalted butter
  • ½ tsp nigella seeds
  • 600g raw tiger prawns, shells off but you can leave the tails on if you like
  • 1 lemon

Mash the garlic, chilli and coriander into the butter.

Heat a large frying pan, add the butter and let if melt. Add the prawns, nigella seeds and some seasoning.

Stir-fry for a couple of minutes to cook through. Squeeze over some lemon juice and serve with loads of crusty bread.

(Original recipe by Anjum Anand in BBC Good Food Magazine, April, 2014)

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Minty Pea & Prawn Risotto

We were looking for freezer inspiration when we made this. We have not stockpiled at all, but we keep putting all our leftovers in the freezer in case we have to stay home for a fortnight and can’t get to the shops. The problem now is that we’ve lots of delicious dinners in the freezer but the most enjoyable bit of our day is cooking dinner together. Reheating doesn’t quite have the same effect. So, if you’ve got some frozen prawns and frozen peas, you can have a go at this and enjoy stirring it – it’s certainly effective therapy for us. Let’s cook through this.

Wine Suggestion:  go a dry rosé or white, which will also be used in the dish, so nothing too over the top. Tonight the Chateau Vignelaure “La Source” Rosé which to our tastes is the equal of the couple of “BIG” names from Provence without the ego prices. Refreshing on it’s own and a great food wine. Dry Rosé Wine is very underated in our minds.

Minty pea and prawn risotto – serves 4

  • 400g frozen peas
  • 750ml fish stock or veg stock
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 300g risotto rice
  • 120ml white wine
  • 300g cooked frozen prawns, defrosted
  • 30g grated Parmesan, plus a bit extra to serve
  • a handful of chopped mint
  • 1 tbsp butter

Start by cooking the peas in boiling water for 2 minutes, then drain and refresh under cold water. Add 200ml of the stock to the peas and whizz with a stick blender (or whatever your whizzing option is) until smoothish. Put the rest of the stock in a pot and keep simmering over a low heat.

Heat the oil in a large, deep pan, then cook the onion for about 5 minutes over a lowish heat, until softened but not browned. Add the garlic and cook for another minute.

Add the rice and stir until the grains are glistening. Add the wine and stir until evaporated. Add the stock, a ladleful at a time, stirring until each one is absorbed before adding another. You will need to keep at this for about 20 minutes. Season well.

Add the whizzed up peas and cook for another couple of minutes, or until most of the liquid had gone. The rice should be al dente by now. Add the prawns and an extra ladle of stock and heat for a couple of minutes.

Remove the pan from the heat and stir in the Parmesan, mint and butter. Check the seasoning and serve with some extra Parmesan.

(Original recipe from Family Kitchen Cookbook by Caroline Bretherton, DK, 2013)

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Scallop & prawn risotto

We brought in the new decade with this fabulous scallop and prawn risotto. Couldn’t be simpler to make but tastes really special. Scallops aren’t cheap but you only need a few for this and they are totally worth it.

Wine Suggestion: A special occasion with a special person requires a special wine. Made by the brilliant Dermot Sugrue, his Cuvée Dr Brendan O’Regan is multilayered, multidimensional and complex. To be honest this is the best English Sparkling we’ve tasted and it has a great roundness and weight alongside it’s natural freshness which allowed us to start with seaside, fresh oysters and then segue to a much richer risotto without breaking a sweat.

Scallop & Prawn Risotto – serves 4

  • 100g butter, plus a bit extra
  • 2 shallots, finely chopped
  • 450g risotto rice
  • 750ml-1 litre, hot fish or light chicken stock
  • 350-400g raw peeled prawns
  • 1 lemon, zested and juiced
  • 3 tbsp mascarpone
  • 12 scallops, orange roe and side muscles removed
  • a bunch of chives, finely chopped
  • a small bunch of basil, chopped

Melt the butter in a large heavy-based pan and gently cook the shallot until soft but not coloured. Add the rice and stir until the grains are coated in butter.

Gradually add the hot stock, stirring all the time, until the rice is just tender – about 20 minutes. Add the prawns when the rice is cooked but al dente, then season and add the lemon zest and juice. Turn the prawns until they have turned pink all over, then add the mascarpone and gently fold in.

Allow the risotto to rest for 5 minutes while you fry the scallops for a minute on each side in a knob of butter in a frying pan. Add these to the risotto and sprinkle with the herbs.

(Original recipe by Lulu Grimes in Olive Magazine, December 2015.)

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Prawn Korma with coco cauli rice

This is absolutely a diet dish but for a diet dish it’s particularly tasty.  Low calories and low carbs but we guarantee it will fill you up so if you’re cutting down we highly recommend this. You can buy bags of cauliflower rice but it is literally just cauliflower whizzed until it resembles rice. A large cauliflower will be fresher and cheaper! We like Madras curry paste (Patak’s is our preference) but you could use something less spicy, like a Korma.

Prawn Curry with with Cauliflower Rice – serves 4

FOR THE RICE:

  • a large cauliflower, broken into florets
  • 1 tbsp coconut oil
  • 1 tbsp desiccated coconut

FOR THE KORMA:

  • 1 tbsp coconut oil
  • 2 large onions, diced
  • 4 garlic cloves, sliced
  • 2cm root ginger, peeled and diced
  • 3 tbsp curry paste
  • 400ml tin of coconut milk
  • 400g frozen tiger prawns, defrosted
  • large handful of spinach leaves
  • 2 tbsp full-fat Greek yoghurt
  • 2 tbsp fresh coriander, chopped

To make the rice, whizz the cauliflower in a food processor until it looks a similar texture to rice.

Heat the coconut oil in a large frying pan and add the cauliflower and desiccated coconut.

Fry over a low heat, stirring occasionally, for about 12 minutes, or until tender.

For the curry, heat the coconut oil in a saucepan and sauté the onions, garlic & ginger for 8-10 minutes or until lightly coloured.

Add the curry paste and cook for a minute, before adding the coconut milk. Bring to the boil, then reduce the heat and simmer for 8-10 minutes or until the sauce has reduced and thickened.

Add the prawns and simmer gently for 3-4 minutes, then stir in the spinach, yoghurt & some seasoning.

Serve the curry with the cauliflower rice and top with the coriander.

(Original recipe from The Fast 800 by Michael Mosley, Short Books, 2019.)

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Tagliolini au Gratin with Prawns & Treviso

This baked pasta dish from Jacob Kennedy’s fabulous Bocca cookbook is truly delicious. Quick to cook and an excellent treat for a Friday night when energy levels are low. We find radicchio di Treviso hard to resist with its pretty dark purple leaves. They’re in season and in shops now and we’ve had our eyes on this dish for a while, we weren’t disappointed.

Wine Suggestion: While not our first thought we had a bottle of the Altos de Torona Albariño from northern Spain in the fridge and it proved a delightful match.

Tagliolini au Gratin with Prawns and Treviso – serves 2 as a main, 4 to 6 as a starter

  • 120g dried tagliolini
  • 50g butter
  • ½ a small red onion or 1 shallot, thinly sliced across the grain
  • 1 medium head Radicchio di Treviso, shredded 3-5mm
  • 200g peeled raw prawns
  • 60ml white wine
  • 200ml double cream
  • 4 tbsp grated Parmesan

Melt the butter over a medium heat. Add the onion and a pinch of salt and fry for a few minutes, then add the radicchio and sauté gently for 4-5 minutes or until wilted. Add the prawns, then the wine and let it boil for a couple of minutes or until the liquid has almost evaporated. Add the cream and at the same time put the tagliolini into a pan of boiling, salted water. Boil both until the tagliolini is undercooked (about half the recommended time) and the sauce just runnier than cream.

Drain the pasta and add to the sauce. Toss over the heat for a minute to coat the pasta with the cream, then season with salt and pepper and transfer to a baking dish (or divide between a number of smaller dishes). Sprinkle with the Parmesan and brown the top under a hot grill. Serve immediately.

(Original recipe from Jacob Kennedy’s ‘Bocca Cookbook’, Bloomsbury, 2011.)

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Spicy prawn & tomato stew

We recently picked up a copy of Zaitoun by Yasmin Khan – a truly stunning book filled with Palestinian recipes & stories.  Our first dish from the book was this spicy prawn and tomato stew. We served it with rice but next time we’ll go for some flatbreads instead. Delicious nonetheless.

Wine Suggestion: We’d recommend a light red with elegant fruit like the Dezat Sancerre Rouge which was our choice.  A perfumed and delicate Pinot Noir with a tension and thrill running through it; the earthy red cherry and currant flavours flavours went with the prawns, tomatoes and herbs in a delightful fashion.

Spicy Prawn & Tomato Stew – Zibdiyit Gambari (serves 4)

  • 2 tbsp light olive oil
  • 1 red onion, finely chopped
  • 400g tin plum tomatoes
  • 1 tsp sugar
  • ¾ tsp ground cumin
  • ¼ tsp ground allspice
  • ½ tsp caraway seeds
  • 3 garlic cloves, crushed
  • 2 tbsp finely chopped dill
  • 1 – 2 green chillies, finely chopped
  • 2 tbsp sesame seeds
  • 400g raw prawns, peeled and deveined
  • chopped parsley

Heat the olive oil in a saucepan over a medium heat. Add the onion and fry for about 10 minutes or until softened. Add the tomatoes, sugar, spices & ½ tsp each of salt and pepper, with 200ml just-boiled water.

Use a pestle & mortar to smash the garlic, dill, chillies and ½ tsp of salt together for a few minutes. Add this to the tomato pan, cover and simmer for 20 minutes over a low heat.

Meanwhile, toast the sesame seeds in a dry pan until golden brown, then set aside.

Adjust the seasoning in the sauce, then add the prawns – make sure they are submerged and you may need to turn them. Cook in the sauce for a couple of minutes, or until they have just turned pink and are cooked through.

Drizzle with plenty of extra virgin olive oil and scatter with the sesame seeds and chopped parsley to serve.

(Original recipe form Zaitoun by Yasmin Khan, Bloomsbury, 2018.)

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Nasi Goreng

This is just the dish for leftover roast pork. We freeze the right quantity and enjoy it a week or too later after a busy day – it’s really quick to throw together.

Wine Suggestion: there’s a vibrant immediacy to this dish and likewise we chose a Marlborough Sauvignon Blanc, in this case the Doctors’ SB from Forrest Estate; dry, full flavoured and ripe but only 9.5% abv.

John Forrest pioneered this technique and it’s a brilliant addition to the wine world so we can drink lower alcohol levels and yet keep the same ripeness and flavour profiles.

Nasi goreng – serves 4

  • 2 tbsp groundnut oil
  • 1 onion, halved and sliced 1cm thick
  • 3 garlic cloves, finely sliced
  • 2 red chillies, halved, deseeded and sliced
  • 300g leftover cooked pork, chop into little chunks
  • 400g cooked rice
  • 4 scallions, sliced on the diagonal
  • 3 eggs, beaten
  • 100g cooked, shelled prawns
  • 4 tbsp dark soy sauce

Heat 1½ tbsp of the oil in a large frying pan or wok. Add the onion and cook over a medium heat until soft, golden and starting to tinge. Add the garlic, chillies and pork and cook for a couple of minutes – let the pork colour a bit. Add the rice and spring onions – toss lightly and cook until heated through.

Meanwhile, quickly heat ½ tbsp of the oil in a nonstick frying pan and add the eggs. Cook as you would an omelette and when cooked cut into ribbons with a sharp knife.

Add the egg, prawns, soy sauce, salt and pepper to the rice and keep cooking for another 2 minutes to heat everything through, then serve.

(Original recipe from Food from Plenty by Diana Henry, Mitchelle Beazley, 2012.)

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