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Posts Tagged ‘Vegan’

We’ve made a salad like this before but this one is fresher and makes a great side dish for a crowd. We served it with some spicy baked salmon.

Georgian kidney bean salad – serves 6 to 8

  • 2 x 400g tins kidney beans (we used 300g dried kidney beans, rinse then soak in 3 times the volume of cold water for 5 hours. Drain and put into a saucepan covered by an inch with cold water, then boil hard for 30 minutes, stirring to prevent any sticking)
  • 50g flat-leaf parsley, roughly chopped
  • 2 heaped tsp dried mint
  • 2 banana shallots, very thinly sliced into rings
  • 2 tbsp red wine vinegar
  • 2 tbsp olive oil
  • 2 tsp pul biber chilli flakes
  • Maldon salt & fresh ground black pepper

If you are using tinned beans, drain them rinse well under a cold tap to get rid of the briny liquid. Shake the beans dry, then tip into a large bowl.

Add the rest of the ingredints to the bowl and fold together gently, you don’t want to crush the beans. Season well with salt and pepper, stir again and leave at room temperature for 20-30 minutes.

Stir well again before serving.

(Original recipe from Persiana Everyday by Sabrina Ghayour, Aster, 2022.)

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We love dal on a friday night with some naan breads from the takeaway.

Chana dal – serves 4

  • 400g yellow split peas or chana dal
  • 4 tbsp rapeseed oil
  • 1 tbsp cumin seeds
  • 1 large onion, thinly sliced
  • 6 cloves of garlic, thinly sliced
  • 1 tsp garam masala
  • ½ tsp chilli powder
  • 1 tsp salt
  • ½ tsp mustard seeds
  • 2 fresh red chillies, pricked with a knife in a few places

Rinse the dal in a few changes of cold water, until the water runs clear, then put into a saucepan. Cover with 1.25 litres of cold water and bring to the boil, then simmer for about 40 minutes, or until cooked. The texture should be soft with no bite or chalky texture.

Meanwhile, heat 2 tbsp of the oil in a frying pan. Add the onion and cumin seeds and cook for gently for about 15 minutes or until caramelized. Add half the garlic and fry for another few minutes, then remove from the heat.

Add the onion mixture to the dal, along with the garam masala, chilli powder and salt. Taste and add more salt if needed.

Wipe out the frying pan, then heat the remaining oil. Add the mustard seeds and fry until they pop, then add the rest of the garlic and the red chillies. As soon as the garlic starts to turn golden, take the pan off the heat and drizzle everything over the dal, garnishing with the chillies. Stir everything together before serving with rice, chapattis or naan and pickles.

(Original recipe from Made in India by Meera Sodha, Fig Tree, 2014.)

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Finally we have some nice weather and so we are barbecuing everything, including broccoli which is a new one for us. This is the chargrilled broccoli with chilli and garlic from the original Ottolenghi book and it works equally well on a barbecue. Cook the broccoli first and it will sit happily in the dressing until whatever else you are cooking is ready.

Chargrilled broccoli with chilli and garlic – serves 4

  • 2 heads of regular broccoli (about 500g)
  • 115ml olive oil
  • 4 cloves of garlic, finely sliced
  • 2 mild red chillies, finely sliced
  • thin slices of lemon, to garnish

Cut the broccoli into florets. Fill a bowl with cold water and ice cubes. Blanch the florets in a large pan of boiling water for 2 minutes only, then scoop out and into the bowl of iced water.

Drain the broccoli and make sure it’s really well dried. Toss in a bowl with 45ml of the olive oil and some salt and pepper.

Barbecue the broccoli until charred on all sides. Meanwhile, put the rest of the olive oil into a small pan with the garlic and chillies. Cook over a medium heat until the garlic turns golden, take it off the heat at this point to prevent the garlic burning.

Put the barbecued broccoli into a large bowl and immediately pour over the garlic and chilli oil. Toss gently to coat then set aside until ready to serve. Garnish with the lemon slices.

(Original recipe from Ottolenghi The Cookbook, Ebury Press, 2008.)

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A lovely fresh and tasty soup which should help with any bits and pieces left in your veg drawer.

Summer veg and herb soup – serves 2

  • ½ a bunch of scallions, chopped
  • 1 large courgettes, diced
  • 3 tbsp basmati rice
  • 750ml veg stock or chicken stock
  • 100g frozen peas
  • 100g green beans, chopped into 2 cm pieces
  • a handful of mixed herbs e.g. basil, parsley and mint
  • ½ a lemon, zested

Heat 1 tbsp of olive oil in a saucepan. Add the scallions and courgettes and cook for 3-4 minutes, or until softened.

Add the rice and stock and cook for another 5 minutes, then add the peas and beans, and simmer until the rice and vegetables are tender.

Season to taste and stir in the herbs and lemon zest before serving.

(Original recipe by Janine Ratcliffe in Olive Magazine, July 2014.)

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We don’t think we’ve ever roasted kohlrabi before but they have it in our local farm shop so we thought we’d give it a go. We mostly see it raw in salads but have to say it is absolutely lovely when roasted. The recipe is simple though there are a few bits to it. Try the roasted kohlrabi if nothing else.

Wine Suggestion: A medium bodied, pure fruited red like Olga Raffault’s Chinon les Barnabés which has a charming perfume and an array of purple and red fruits sitting lightly on top of a deep core. For this dish you need that juxtaposition of purity and depth to play alongside the earthy range of flavours.

Barley with roasted kholrabi, tomatoes & watercress salsa – serves 4 as a main

  • 4 small kohlrabi
  • 4 anchovy fillets in olive oil, drained and finely chopped (optional)
  • 140ml olive oil, plus a bit extra to drizzle
  • 1 large head of garlic, cut a slice off the top to expose the cloves, plus 4 extra cloves, crushed
  • 300g ripe cherry tomatoes
  • 300g pearl barley
  • 2-3 banana shallots, finely sliced
  • 2 tsp caraway seeds
  • 5 strips of lemon zest and 2 tbsp juice, plus some wedges to serve
  • 1 red Scotch bonnet chilli
  • 3 tbsp tomato purée
  • 150ml dry white wine
  • 100g watercress
  • 60ml double cream (optional if you don’t want dairy but nice if you do)

Preheat the oven to 190C fan.

Trim and peel the kohlrabi, then cut them into 8 wedges (more if you have any big ones). Put them into a large bowl and toss with the anchovies, 2 tbsp olive oil, 2 crushed garlic cloves, ½ tsp of salt and plenty of black pepper. Spread them out over a tray lined with baking paper.

Put the whole garlic bulb onto a piece of foil, drizzle with olive oil and season with a little salt and pepper. Wrap the bulb tightly in the bulb, then place it in the corner of the baking tray with the kohlrabi. Put the tray in the oven to roast for 25 minutes.

Turn the kohlrabi pieces over, then add the tomatoes to the tray and continue to roast for another 20 minutes, or until the kohlrabi wedges are soft and deep brown and the tomatoes are blistered. Turn the oven off, then leave the tray in there to keep warm.

While the vegetables are cooking, put the barley into a medim-sized saucepan and cover with lots of cold water. Bring to a simmer and cook gently for 20 minutes or until almost cooked but still with a bite. Drain and set aside.

When the vegetables are cooked, remove the garlic bulb in the foil. Put a large sauté pan over a medium-high heat with 50ml olive oil, the roasted garlic, remaining 2 cloves of crushed garlic, the shallots, caraway seeds, lemon peel strips, Scotch bonnet, and 2½ tsp salt. Gently fry for 12 minutes, stirring, until the shallots are soft and golden brown.

Add the tomato purée and cook for 30 seconds before adding the wine, 500ml of water and lots of black pepper. Bring to a simmer and cook gently for 7 minutes, then add the cooked barley and continue cooking for another 10 minutes. Discard the Scotch bonnet and the lemon peel.

Whizz half the watercress, the lemon juice, 60ml of olive oil and ¼ tsp of salt in the small bowl of a food processor until smooth.

Transfer the barley to a large serving bowl. Drizzle over the watercress salsa and cream over the barley and gently swirl them in. Top with the rest of the watercress, then the roasted kohlrabi and tomatoes. Serve with extra lemon wedges.

(Original recipe from Ottolenghi Flavour by Yotam Ottolenghi and Ixta Belfrage, Ebury Press, 2020.)

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Well this is just delicious; we love bean chillies anyhow but this is a particularly good one. We are not vegan and so served this with sour cream. We’ve included the instructions for a vegan crème fraîche below if you prefer.

Wine Suggestion: For some reason we gravitate to American (both North & South) reds when eating chillies, and with the Wines of Argentina tasting in Dublin yesterday it was natural we’d open a Malbec. A star of the show, and definitely by no means the most expensive, the Altosur Malbec by Finca Sophenia in Gualtallary, Mendoza was our choice. And it seems like Decanter agrees with our choice too – Best in Show and Best Value in their World Wine Awards just announced. Bravo Finca Sophenia and perfect for our chilli.

Vegan chilli – serves 4-6

  • 4 sweet potatoes, skins scrubbed
  • 2 tbsp sunflower oil, plus a bit extra to rub on the potatoes
  • 100g broccoli florets
  • 1 red onion, finely sliced
  • 1 large clove of garlic, grated or finely chopped
  • 2 tsp cayenne pepper
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 red pepper, chopped
  • 2 x tins chopped tomatoes
  • 400g tin chickpeas, drianed and rinsed
  • 100g fresh, frozen or tinned sweetcorn kernels
  • 400g tin black beans, drained and rinsed
  • 400g tin kidney beans, drained and rinsed
  • sour cream or crème fraîche (or make the vegan crème fraîche below)

IF YOU WANT VEGAN CRÈME FRAÎCHE:

  • 65g cashews soaked in 120ml water for 30 minutes, then drained
  • juice of ½ lemon

TO SERVE:

  • 75g edamame beans
  • 1 avocado, chopped
  • lime wedges

Preheat the oven to 200C/Fan 180C.

Rub the sweet potatoes with a little bit of vegetable oil and sprinkle with salt and black pepper, then bake in the oven for about 45 minutes or until tender.

Steam the broccoli until tender, then set aside.

If you want to make the vegan crème fraîche, put the soaked and drained cashews in a blender with the lemon juice. Season with salt and blitz to a cream.

Heat the oil in a large, deep pan, over a medium heat. Add the onions, garlic and spices and cook for a few minute or until softened. Add the red pepper and tomatoes and cook for a couple of minutes, then add the chickpeas, sweetcorn, black beans and kidney beans. Season with salt and simmer for 10-15 minutes. If it starts to look dry, you can add a splash of water.

Add the steamed broccoli and mix to warm through.

Trim the ends off the sweet potatoes and cut them in half but not the whole way through. Spoon the chilli into the potatoes and top with some edamame beans and sour cream or crème fraîche, then serve with the avocado and lime wedges.

(Original recipe from Rick Stein at Home, BBC Books, 2021.)

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This is just a simple green salad but the addition of chopped green olives and red onions takes it to the next level. It’s particularly good with tomato-based dishes, like lasagne or Parmigiana.

Green salad with olive dressing – serves 6

  • 1 small red onion, finely chopped
  • 50g green olives, finely chopped
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 2 tsp golden caster sugar
  • 6 big handfuls of mixed green salad leaves

Whisk the olive oil, vinegar and sugar together in a small bowl, then add the olives and red onion and season.

Tip the salad leaves into a bowl and drizzle over the dressing, then toss gently to coat.

(Original recipe from BBC Good Food)

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If you use a vegan curry paste you can easily make this a vegan dish. Lots of bright colours and great flavours in this one, and it’s quick to make.

Wine Suggestion: We think a minerally, just off-dry Riesling like Pikes Hills & Valleys from the Clare Valley is the ticket here with the limey fruit characters lifting the flavours of the dish and then the hint of residual sugar to balance the chillies.

Thai Green Veggie Curry – serves 4

  • 2 tbsp sunflower oil
  • 1 medium butternut squash (800g), cut into small cubes
  • 3 tbsp light soy sauce
  • a handful of sugar snap peas
  • a handful of asparagus, snap off the woody ends and discard
  • a handful of green beans
  • a handful of frozen edamame beans
  • 1 lime, cut into wedge, to serve
  • a handful of coriander leaves, to serve
  • 1 red chilli, finely sliced, to serve
  • 1 scallion, finely sliced, to serve
  • jasmine rice, to serve

FOR THE CURRY BASE

  • 1 lemongrass stalk, bash with a rolling pin to bruise it
  • 2 tbsp Thai green curry paste
  • 2 x 400ml coconut milk

Toss the cubes of butternut squash with the light soy sauce in a bowl. Heat 1 tbsp of the sunflower oil in a wok, then add the squash and cook over a medium heat for about 10 minutes or until softened and browned, stirring often.

To make the curry base, heat 1 tbsp of sunflower oil in a large frying pan, then add the lemongrass stalk and curry paste and cook over a high heat for a minute.

Stir in the coconut milk, then reduce the heat a bit and simmer for 8 minues.

Discard the lemongrass, then add the sugar snap peas, asparagus, green beans and edamame beans to the sauce and cook for 4-5 minutes or until just tender.

Ladle the curry sauce into bowls and top with the squash, a squeeze of lime, some coriander, red chilli and scallion. Serve with jasmine rice.

(Original recipe by Katy Beskow in Olive Magazine, April 2018.)

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This is a great dish for using up bits of leftover veg and antipasti things. Keep the base of onions, garlic, rice and veg stock but after that you can use up whatever you’ve got – we’ve given what we used below as an example.

Wine Suggestion: This Spanish inspired dish encouraged us to have a glass of a Spanish Garnacha Blanca, the Edetària via Terra Blanca which we find unprepossessing and charming, plus with the right textures and flavours to match this paella. We dare say their equivalent via Terra Tinto (Garnacha Negra) would also be a good match too if you fancied a glass of red instead.

Baked veggie paella – serves 4

  • 2 tbsp olive oil
  • 2 onions, thinly sliced
  • half a red pepper, sliced
  • half a yellow pepper, sliced
  • half a green pepper, sliced
  • 1 courgette, halved lengthways and sliced
  • 2 cloves of garlic, thinly sliced
  • 1 tbsp sundried tomato purée
  • 300g bomba paella rice
  • 850ml vegetable stock
  • 100g chargrilled artichokes in olive oil, halved if big
  • 75g mixed olives
  • 75g Sunblush tomatoes
  • a small bunch of flat-leaf parsley, chopped
  • lemon wedges, to serve

Heat the oven to 200C/180C fan/gas 6.

Heat the olive oil in a shallow casserole and cook the onions, peppers and courgettes with some salt for about 10 minutes or until softened and starting to caramelise.

Add the garlic and cook for another minute, then add the tomato purée and rice and stir until the grains are coated.

Add the stock, artichokes, olives and Sunblush tomatoes, then season and mix well. Bring to a simmer, then cover and cook in the oven for 45 minutes or until the rice is cooked.

Scatter over the parsley and serve with lemon wedges for squeezing over.

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These are delicious and perfect with some crusty bread or flatbreads for scooping. Do buy the fancy butter beans in a glass jar if you can. You can make this up to a day ahead and the flavours will improve.

Wine Suggestion: We really like this dish with a nice, chilled Vermentino. Tonight’s choice, the Poggio ai Ginepri Bianco from Tenuta Argentiera in Bolgheri. Long and vibrant with a rich citrus and pear flavour and layers of texture and wild sage to finish.

  • 5 cloves of garlic, finely chopped
  • 2 mild red chillies, finely chopped, including the seeds
  • 1 tbsp coriander seeds, finely crushed with a pestle and mortar
  • 3 preserved lemons (80g), inner parts discarded and skin finely sliced
  • 1 ½ tbsp roughly chopped thyme leaves
  • 4 sprigs of rosemary
  • 1 tbsp tomato purée
  • 170ml olive oil
  • 1 jar of butter beans (700g)
  • 2 large vine tomatoes, roughly grated and skins discarded

Put the garlic, chillies, coriander, preserved lemon, thyme, rosemary, tomato purée, olive oil and 1¼ tsp of flaked salt into a medium sauté pan on a medium-low heat and stir together. Heat gently for 25 minutes, or until very fragrant but not browned at all. Turn the heat to low if the oil gets to hot.

Stir in the butter beans, then turn the heat up to medium and cook for 10 minutes. Remove from the heat and leave to infuse for at least an hour, or longer if you can.

Meanwhile, mix the grated tomato with tsp of flaked sea salt and plenty of black pepper.

Spoon the butter beans into a shallow bowl and spoon over the grated tomato, mixing it in in places. Then serve with crusty bread or flatbreads.

(Original recipe from Ottolenghi Test Kitchen: Shelf Love by Noor Murad & Yotam Ottolenghi, Ebury Press, 2021.)

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These are really good and the trick is to set them in the baking tray in rows with the skin-side down. You can use Cajun seasoning if you have it and if not make up the seasoning below – you’ll have more than you need for more wedges another time.

Crispy potato wedges – serves 4

FOR THE SEASONING:

  • 1½ tbsp salt
  • ½ tbsp dried oregano
  • ½ tbsp paprika
  • ½ tbsp cayenne pepper
  • ½ tbsp freshly ground black pepper
  • 675g large potatoes (buy a variety that makes good chips)
  • 2 tbsp olive oil
  • 1 heaped tsp of the seasoning above

Preheat the oven to 200C fan.

Scrub the potatoes and cut in half, then cut each half into 6 wedges. Put the wedges into a pan of boiling salty water and cook for 2-3 minutes, then drain.

Put the olive oil into a large roasting tin with the seasoning. Add the wedges and toss to coat, then arrange in rows sitting upright on their skins. Bake for 35-40 minute, until soft and golden.

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We usually only cook with chestnuts around Christmas but we’ve been trying to use up an extra pack, and they are delicious in this soup recipe by Gill Meller.

Parsnip, roast garlic and chestnut soup – serves 4

  • 6 parsnips, peeled and cut into chunks
  • 1 bulb of garlic, halved around the middle
  • 150g cooked chestnuts
  • 10-12 sage leaves
  • 1 onion, sliced
  • 3 tbsp extra-virgin olive oil
  • 1 litre vegetable stock

Heat the oven to 200C/180C fan/gas 6.

Spread the parsnips over a roasting tin. Add the garlic bulb, chestnuts, sage, onion and olive oil. Season well with salt and pepper and toss together. Cover the tin tightly with foil and bake for about an hour, shaking the tin now and then, until the parsnips are soft and caramelised.

Remove the foil and pour in the stock, then return to the oven for another 30 minutes.

Ladle everything except the garlic bulb halves into a blender (or a pot if you’re using a hand blender). Squeeze the roasted garlic flesh out of the skins and add to the rest. Whizz the soup until smooth.

Pour the soup into a saucepan and bring to a simmer over a low heat, then cook for 10 minutes. Season to taste, then serve.

(Original recipe from Root Stem Leaf Flower by Gill Meller, Hardie Grant: Quadrille, 2020.)

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This vegan chilli is super simple and really tasty. The smoky chipotle is essential to the flavour so buy a good one or, if you can get them, chipotle chillies in adobo. It’s also quick to cook so perfect for weeknights. Serve with rice and some grated cheddar cheese and sour cream on the side if you’re not vegan.

Chipotle bean chilli with avocado salsa – serves 4 to 6

  • 1 large red pepper, deseeded and cut into 2.5cm pieces
  • 1 large green pepper, deseeded and cut into 2.5cm pieces
  • 2 tbsp olive oil
  • 2 onions, chopped
  • 2 large cloves of garlic, finely chopped
  • 1 ½ tsp ground cumin
  • 1 ½ sweet smoked paprika
  • 1 tsp garlic granules
  • 2 tbsp tomato purée
  • 2 tbsp chipotle chillies in adobo (or chipotle paste)
  • 2 tsp vegetable bouillon powder (or use a stock cube)
  • 400g tin chopped tomatoes
  • 400g tin black beans
  • 400g tin borlotti beans
  • 400g tin mixed beans
  • pickled sliced jalpeño peppers, to serve
  • 200g tortilla chips, to serve

FOR THE AVOCADO SALSA

  • 2 ripe avocados
  • a handful of coriander leaves, chopped
  • juice of ½ lime

Heat a large cast-iron casserole or similar over a medium heat. Add the olive oil and onions, then fry for 3-4 minutes or until starting to soften. Add the garlic and cook for another minute or two.

Stir in the peppers, then the ground cumin, smoked paprika and garlic granules. Continue cooking and stirring for a couple of minutes, then add the tomato purée and chipotle paste, stir well and cook for another minute.

Sprinkle in the bouillon powder, then pour in 500ml of water and the chopped tomatoes. Stir well and bring to the boil. Drain and rinse the tins of beans, then add them to the pan. Stir well then leave to simmer for 15-20 minutes or until reduced and thickened.

Meanwhile, peel and chop the avocados and put into a bowl. Add the chopped coriander, lime juice and some salt and pepper, then mix together.

Taste and season the chilli if needed. Then serve in bowls with rice, tortilla chips, the salsa and some pickled chillies.

(Original recipe from Outdoor Cooking by Tom Kerridge, Bloomsbury Absolute, 2021.)

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We were very pleased to find a late season crown prince pumpkin at our farm shop last week, which is our favourite variety. You could easily use a butternut squash instead if pumpkin is not available. This is a mild and creamy curry from Sri Lanka.

This is not an attempt at veganuary, we love to eat vegetables just as much as meat and fish. After the excess of Christmas we find a variety of dishes very welcome.

Wine Suggestion: Look to complement the rich, creaminess with a richer, creamy white, like an oaky Chardonnay, or similar. We went a bit left field with an older bottle or Jean-Michel Gerin’s le Champine Viognier which had in our cellar. With a heady apricot, pineapple and mango exoticism and a rich, very textural palate it was an unexpected treat.

Vegan pumpkin & coconut curry – serves 4

  • 1kg pumpkin or butternut squash, peel, deseed and cut into 1 ½ cm cubes (you want about 900g of cubed pumpkin)
  • 2 tsp curry powder, not too hot
  • 1½ tbsp rapeseed oil
  • fine sea salt
  • 1 onion, finely diced
  • 5 long green chillies, finely sliced, we took the seeds out but you can leave them in if you want more heat
  • 12-15 curry leaves
  • ¾ tsp ground turmeric
  • ½ tsp fenugreek seeds
  • 5 garlic cloves, peeled and crushed
  • 150g cherry tomatoes
  • 1 x 10cm cinnamon stick, snapped in two
  • 2 x 400ml tins coconut milk
  • juice of 1 lime
  • rice, to serve

Heat the oven to 200C/180C fan/Gas 6.

Line a baking tray with baking parchment.

Put the pumpkin pieces into a large bowl with the curry powder, rapeseed oil and ¾ tsp of fine sea salt, then toss together to coat. Tip the pumpkin out onto the lined tray and spread it out evenly. Bake in the oven for 35 minutes, then set aside to cool.

Meanwhile, put the onion, chillies, curry leaves, turmeric, fenugreek, garlic, cherry tomatoes, cinnamon stick and 1½ tsp of salt into a saucepan with 200ml of cold water. Bring to the boil over a medium-high heat and cook for about 12 minutes or until the onions and tomatoes are soft and the liquid almost evaporated.

Add the coconut milk and roasted pumpkin, then bring back to a gentle simmer, then remove from the heat and add the lime juice. Taste and add more lime or salt if needed.

(Original recipe by Meera Sodha in The Guardian, 1st January 2022.)

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Sprouts are for winter, not just for Christmas. Here’s an idea to make them shine.

Brussels sprouts with hazelnuts – serves 4

  • 50g hazelnuts
  • 450g Brussels sprouts, halved lengthways if large
  • 4 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 2 tsp Dijon mustard
  • ½ red onion, very finely chopped

Preheat the oven to 180C.

Spread the hazelnuts out on a baking tray and roast for 8 minutes or until golden, then tip onto a clean tea-towel and rub to remove the skins. Roughly chop and set aside.

Put the sprouts in a bowl with 1 tbsp of the oil and season with salt and pepper. Toss well, then tip onto a baking tray and roast, shaking the tray from time to time, for 20-30 minutes or until tender and turning crispy.

Meanwhile, make a dressing by whisking the remaining 3 tbsp of olive oil with the lemon juice and mustard. Stir in the onion and season with salt and pepper.

When the sprouts are ready, transfer them to a bowl, add the hazelnuts and dressing and toss together.

(Original recipe from Everything I Love to Cook by Neil Perry, Murdoch Books, 2021.)

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Are you ready for something healthy yet? A delicious, quick and easy side dish. We served this with roast chicken, but we can see it happily going with lamb, sausages or a few other veggie dishes too.

Beetroot & lentil salad with mustard dressing – serves 5-6

  • 200g puy lentils
  • 1 tbsp grainy mustard
  • 1½ tbsp extra virgin olive oil
  • 300g cooked beetroot (not in vinegar), sliced
  • a large handful of tarragon, roughly chopped

Put the lentils into a saucepan, cover with water and bring to the boil. Simmer for 20 minutes, then drain and leave to cool.

Whisk the mustard, olive oil and seasoning together in a small bowl.

Put the lentils into a bow, mix in the dressing, then stir in the beetroot, tarragon and more seasoning.

(Original recipe from BBC Good Food)

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There has been a packet of mung dal in our cupboard for quite some time now which is really the only reason why we made this lovely dish from Meera Sodha’s East. We’re definitley tempted to buy another packet so we can make it again. Serve with steamed rice.

  • 300g mung dal
  • 250g vine tomatoes, chopped
  • 3 big garlic cloves, crushed
  • 2.5 cm piece of ginger, grated
  • ½ tsp ground turmeric
  • 1 tsp chilli flakes
  • 3 tbsp rapeseed oil
  • 10 fresh curry leaves
  • 1½ tsp salt
  • 1½ tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1 long green chilli, very finely chopped
  • a handful of fresh coriander, chopped

Put the mung dal, tomatoes, garlic, ginger, tumeric, chilli flakes, 1 tbsp of oil, 4 curry leaves and 1.25 litres of water into a large saucepan. Put the pan over a medium heat, with the lid ajar, and bring to the boil, then turn down and simmer for 30-40 minutes. Give it a stir now now and again. It’s ready when soft and quite thick, then stir in the salt.

Heat 2 tbsp of the oil in a small frying pan over a medium heat until smoking hot, then add the mustard and cumin seeds, the chilli and the rest of the curry leaves. The leaves should crisp and the seeds start to pop after about a minute, then remove from the heat and pour over the dal. Stir to mix, then sprinkle over the coriander and serve.

(Original recipe from East by Meera Sodha, Fig Tree, 2019.)

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It’s definitely a bit more like soup weather in Dublin and this one’s good and hearty!

Puy lentil and pearl barley soup – serves 6

  • 1 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 carrots, finely chopped
  • 2 cloves of garlic, crushed
  • 100g dried Puy lentils
  • 100g pearl barley
  • 680g jar passata
  • 1.5 litres vegetable stock
  • 2 tsp sugar
  • 1 tbsp balsamic vinegar

Heat the olive oil in a large pot, add the onion and carrots and cook over a medium heat for about 10 minutes or until softened and starting to colour.

Add the garlic, Puy lentils and pearl barley and stir for a minute, then add the passata and vegetable stock. Season with salt and black pepper.

Bring to the boil, then reduce the heat and simmer, covered, for 40-45 minutes or until everything is tender.

Add the sugar and balsamic vinegar, season again if needed, and serve.

(Original recipe from Mary Berry Cooks up a Feast with Lucy Young, DK Penguin House, 2019.)

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This is the Ottolenghi Tesk Kitchen’s hummus made with tinned chickpeas – confirmed creamy and dreamy.

Creamy dreamy hummus – serves 6

  • 2 x 400g tins chickpeas
  • a pinch of ground cumin
  • 120-150g tahini
  • 1 clove of garlic, crushed
  • 1½ tbsp lemon juice
  • 25g ice cubes
  • salt
  • good olive oil, to serve

Spread the chickpeas out between two tea towels and rub together for a few minutes to release the skins. Don’t press too hard or you will crush the chickpeas. Discard the skins.

Put the peeled chickpeas into a saucepan, cover with water and add 1 tsp of salt and the pinch of cumin. Simmer for 15 minutes or until soft.

Drain the chickpeas over a bowl and save the cooking water. Put the warm chickpeas into a food processor with 120g of tahini, the garlic, lemon juice, ice cubes, 2 tbsp of the reserved cooking water and a good pinch of salt. Blitz until smooth, then taste and add more tahini, garlic, lemon, salt and chickpea water to taste. We added a good bit of chickpea water to get the right consistency, it needs to be quite loose as it will thicken.

Spread the hummus in a shallow bowl and create a dip in the centre. Top with a generous glug of your best olive oil.

(Original recipe from OTK Shelf Love by Noor Murad & Yotam Ottolenghi, Ebury Press, 2021.)

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Some nights we just feel like loads of veg, and this was one of them! Serve with rice and naan. Keep the dice relatively small so they don’t take too long to cook. This is also gluten-free and vegan if that matters to you.

Wine Suggestion: Good with Cline’s Old Vine Zinfandel from Lodi in California. The juicy bramble fruits and warm spices make this a gentle hug of a combination. We love how Cline Family Cellars manage to get such great balance and texture in what could easily be just a fruit bomb: bravo!

A big veggie curry – serves 8

  • 1 large potato, diced
  • 1 small butternut squash, peeled and diced
  • 1 aubergine, diced
  • 6 tbsp curry paste, we used Patak’s Madras
  • 3 tbsp vegetable oil
  • 2 onions, sliced
  • 700g jar tomato passata
  • 400g tin coconut milk
  • 2 red peppers, sliced
  • 2 courgettes, cut into small cubes
  • coriander, to serve

Heat the oven to 200C/180C fan/gas 6.

Put the potato, squash and aubergine into a large roasting tin and toss with 2 tbsp of vegetable oil and 2 tbsp of the curry paste. Season, toss it all together and roast for 30 minutes.

Meanwhile, make the sauce. Heat 1 tbsp of vegetable oil over a medium heat in a large casserole or saucepan. Add the onions and fry until golden, you can add a splash of water if they start to stick. Stir in the remaining 4 tbsp of curry paste and cook for a few minutes, then add the passata, coconut milk and 100ml water. Simmer for 5 minutes.

When the roasted vegetables are tender, tip them into the sauce. Add the courgettes and peppers and simmer for 10-15 minutes or until tender. Scatter with coriander and serve.

(Original recipe from BBC Good Food.)

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