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Posts Tagged ‘Vegan’

This is one of those recipes that we spotted in the paper and realised we had all the ingredients. It’s yummy – perfect for mid-week lunches.

Spiced carrot soup – serves 4

  • 1 medium onion, roughly chopped
  • 2 tbsp olive oil
  • 1 clove of garlic, thinly sliced
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • a large pinch of chilli flakes
  • 750g carrots, peeled and roughly chopped
  • 1 litre hot vegetable stock
  • 100g red lentils
  • 2 bay leaves
  • fresh mint and parsley, to serve

Warm the olive oil in a deep saucepan over a medium heat, then add the onion. Cook for a couple of minutes, then add the garlic and continue cooking for 5-7 minutes, stirring occasionally, until soft but not coloured.

Add the cumin, ground coriander and chilli flakes, then add the carrots and cook for another 5 minutes.

Add the hot stock to the saucepan, then add the lentils, a little salt and the bay leaves.

Bring to the boil, then lower the heat and simmer, partially covered with a lid, for 25-30 minutes or until the carrots and lentils are soft.

Whizz the soup in a blender or with a stick blender until you have a thick purée.

Season to taste and garnish with the fresh herbs.

(Original recipe by Nigel Slater in The Guardian, 25 Apr 2021)

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We served this as a side with a barbecue but it would also make a nice dinner for 2.

Couscous & chickpeas in ras el hanut spice – serves 4 as a side or 2 as a main

  • ½ a small onion, finely chopped
  • 3 cloves of garlic, finely sliced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tbsp ras el hanut spice mix
  • 100g cooked chickpeas (from a tin)
  • 1 tomato, diced
  • 60g couscous
  • 180ml boiling water
  • 15-20g coriander, chopped

Heat the oil in a pan, then fry the onion and garlic over a medium heat until softened and starting to colour. Add the salt and ras el hanut and mix for about 20 seconds. Add the chickpeas and diced tomato and cook for another minute. Stir in the couscous and boiling water, bring to the boil, then turn off the heat and cover.

Leave the couscous aside for 10 minutes to absorb the liquid, then remove the lid and use a fork to separate the grains and mix in the chopped coriander. Serve warm or at room temperature.

(Original recipe from Honey & Co. Food from the Middle East, Saltyard Books, 2014.)

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Do we need to provide another recipe for Italian roast potatoes with rosemary? Probably not, but this version uses regular potatoes, rather than the baby waxy variety. So perhaps it will come in handy, as it did for us. 

Roast Potatoes with Rosemary – serves 4 to 6

  • 2kg potatoes e.g. Maris Piper or Roosters
  • a large handful of rosemary sprigs, leaves picked
  • extra virgin olive oil
  • Maldon salt and black pepper

Peel and cut the potatoes into chunks, then boil in salted water until just cooked through. Drain in a colander and leave for 10 minutes to cool slightly and lose some mixture. 

Preheat the oven to 220C/220C Fan/Gas 7.

Heat a roasting tray in the oven with most of the rosemary leaves and a good few glugs of olive oil, salt and pepper. 

Remove the tray from the oven and add the potatoes, turning to coat well in the oil and rosemary .

Roast for about 45 minutes, turning every 15 minutes or so. 

(Original recipe from Polpo by Russell Norman, Bloomsbury Publishing, 2012.)

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A few tins and some spices and you’re pretty much sorted for this tasty weeknight curry. We served this with rice the first night, and chips the second. We also know it’s not tomato season at present but the fresh tomatoes are really more for texture than flavour here.

Tomato & chickpea curry – serves 4

  • 1 tbsp olive oil
  • 2 onions, finely sliced
  • 2 cloves of garlic, crushed
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 1 x 400g tin plum tomatoes
  • 1 x 400ml tin coconut milk
  • 1 x 400g tin chickpeas, drained and rinsed
  • 2 large tomatoes, quartered
  • a small bunch of coriander, roughly chopped

Heat the oil in a large pan and cook the onions for about 10 minutes or until softened.

Add the garlic and spices and keep cooking for another minute or two.

Add the tin of tomatoes, breaking them up with a spoon, then simmer for 10 minutes.

Add the coconut milk and season generously. Bring to the boil and simmer for a further 10-15 minutes or until thickened.

Add the chickpeas and fresh tomatoes and allow to warm through. Serve with some steamed rice and the coriander scattered over.

(Original recipe from BBC Good Food)

 

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A genius combination by Gill Meller, unusual and totally delicious. Gill deep fries the artichoke skins and some extra nori sheets as a garnish, which looks fab but too much for us to manage on our lunch break.

Jerusalem artichoke, almond and seaweed soup – serves 4

  • 500g Jerusalem artichokes, peeled and finely sliced
  • 1 tbsp extra-virgin olive oil, plus extra to serve
  • 1 onion, thinly sliced
  • 1 leek, thinly sliced
  • 2 cloves of garlic, sliced
  • 100g whole almonds, soaked overnight in water
  • 2 nori seaweed sheets
  • 1.2 litres of vegetable stock

Put a large heavy-based pan over a medium heat, then heat the olive oil. Add the artichoke slices, the onion, leek, garlic and soaked nuts. Season generously, then cook, stirring often for 8-10 minutes. 

Tear the nori sheets into the pan and add the stock. Bring to a simmer, then cook gently for 20-30 minutes or until the artichokes are soft. 

Whizz the soup to a smooth purée, then season again. Leave to stand for a few minutes before serving in warm bowls with some of your best olive oil drizzled over. 

(Original recipe from Root Stem Leaf Flower by Gill Meller, Hardie Grant, Quadrille, 2020.)

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You could have these for dessert with some crème fraîche but we like them for breakfast with yoghurt and granola.

Pomegranate-poached quinces – serves 6

  • 700ml pure pomegranate juice
  • 300ml cold water
  • 350g caster sugar
  • 3 fresh bay leaves
  • 1 tsp pink peppercorns
  • a few sprigs of thyme
  • pomegranate seeds, to serve (we skipped these)

Heat the oven to 160C/140C fan. 

Put the pomegranate juice, water and sugar into a heavy casserole with a lid. Stir well, then add the bay leaves, peppercorns and thyme. Put the casserole over a low heat and leave to warm gently. 

Peel, quarter and core the quinces and add to the pan with the pomegranate juice. 

Bring to the boil, then scrunch up a piece of baking paper, slightly bigger than the pan, then unscrunch again and press down on top of the quinces, tucking it in and up the sides of the pan. Cover with the lid and place in the oven. 

Cook for 1½-2 hours or until tender. Remove the lid and baking paper, then scoop out the quinces with a spoon. Strain the liquid, then return to the heat and bubble until reduced by half. Pour the liquid back over the quinces and leave to cool. Keep in the fridge until ready to eat, they keep well for a few days. 

(Original recipe from Cook, Eat, Repeat by Nigella Lawson, Chatto & Windus, 2020)

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Meera Sodha’s daily Dal that she inherited from her mother. Nothing complex but very satisfying and like so many dishes, tastes better the next day. We served with rice, naan bread from the takeaway, yoghurt and mango chutney.

Daily dal – serves 4

  • 225g red lentils
  • 2 tbsp rapeseed oil
  • 12 peppercorns
  • 4 cloves
  • 1 onion, thinly sliced
  • 4 cloves of garlic, crushed
  • 6cm ginger, peeled and finely grated
  • ½ tsp chilli powder
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 400g tin plum tomatoes

Rinse the lentils in a sieve until the water runs clear then put into a deep saucepan with a lid. Add 600ml of cold water, then bring to the boil over a medium-high heat. Cover with the lid and simmer gently for 10-15 minutes without stirring, until tender.

Meanwhile, put the oil into another deep saucepan. When hot, add the peppercorns and cloves and stir-fry for a minute, or until fragrant, then add the onion and cook for 8-10 minutes, until golden. 

Add the garlic and ginger and stir-fry for another 4 minutes before adding the chilli powder, coriander, turmeric and salt. Stir well, then add the tinned tomatoes, crushing them with your hand, then cover and simmer gently for about 8 minutes. 

The tomatoes should look paste-like now with only a little juice. Add the lentils using a draining spoon, then pour in any remaining water that they were boiling in, a little at a time, or until the consistency is good. 

Cover the pan again and cook on a low heat for a final 10 minutes. 

Taste and season with salt and more chilli if you like. 

(Original recipe from Made in India by Meera Sodha, Penguin: Fig Tree, 2014.)

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This soup uses all store cupboard ingredients. You do need fresh coriander but we regularly have an almost full bag of this in the fridge and are happy to have this soup idea to use it up. We make soup almost every week in the winter months and this is definitely one of our favourites. The recipe is from Ottolenghi Simple where they suggest leaving it rough, which we did, but you can blend until smooth if you prefer.

Curried lentil, tomato & coconut soup – serves 4

  • 2 tbsp coconut oil or sunflower oil
  • 1 onion, finely chopped
  • 1 tbsp medium curry powder
  • ¼ tsp chilli flakes
  • 2 garlic cloves, crushed
  • 4 cm piece of ginger, peeled and finely chopped
  • 150g red lentils, rinsed and drained
  • 1 x 400g tin of chopped tomatoes
  • 25g coriander stalks, roughly chopped, plus 5g picked leaves to garnish
  • 1 x 400ml tin of coconut milk

Put the oil into a large saucepan and put over a medium-high heat. Add the onion and fry for 8 minutes, stirring often, until soft and caramelised.

Add the curry powder, chilli flakes, garlic and ginger and keep frying for another 2 minutes, stirring all the time.

Add the lentils, stir through for a minute, then add the tomatoes, coriander stalks, 600ml of water, 1 tsp of salt and a lots of black pepper.

Pour the coconut milk into a large bowl and whisk gently until smooth. Set aside 4 tbsp to garnish the bowls, then add the coconut milk to the soup. Bring to the boil, then reduce the heat to medium and simmer gently for 25 minutes, until the lentils are soft abut still holding their shape. Add a bit more water – 100-150ml – if the soup is too thick.

Divide the soup between warm bowls and garnish with a drizzle of coconut milk and some coriander leaves.

(Original recipe from Ottolenghi Simple by Yotam Ottolenghi, Tara Wigley and Esme Howarth, Ebury Press, 2018.)

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We made this on the first of January. We don’t do veggie January or veganuary but after all the rich food of November and December we were looking forward to some lighter dishes and this felt just right; both elegant and light, but full of lovely layers of flavour and textures.

Wine Suggestion: serve this with an umami rich red wine, but one that isn’t too fruity and rich either. If you can plump for an older, good Barolo lucky you, but tonight we were still lucky enough to have Domaine Jamet’s Côtes du Rhône: 100% northern Rhône Syrah with depth and personality, plums and brambles, peppery spice and savouriness.

Shiitake pho with crispy leeks – serves 4

  • 4 tbsp rapeseed oil, plus extra for shallow-frying
  • 4 banana shallots, thinly sliced (just use an onion if you don’t have shallots)
  • 5cm piece of ginger, peeled and grated
  • 1 star anise
  • 3 cloves
  • 1 cinnamon stick
  • 2 leeks, 1 sliced the other shredded into long strips
  • 2 bird’s eye chillies, very finely chopped
  • 375g fresh shiitake mushrooms, thinly sliced
  • 1 tbsp light soy sauce
  • 6 scallions, very finely sliced
  • 2 litres vegetable stock (vegan if you wish)
  • 200g flat rice noodles
  • a large handful of fresh coriander leaves, shredded
  • 1 lime, quartered

You need a very big pot for this, at least 3 litres.

Heat the oil in the large pot and fry the shallots for 5 minutes. Add the ginger, star anise, cloves and cinnamon stick, then fry for another 5 minutes or until starting to colour and stick.

Add the finely sliced leek, chillies and mushrooms, and stir-fry for 8-10 minutes, until softened, then add the soy sauce, half the scallions and the stock. Bring to the boil, turn the heat down very low and leave to simmer. Season to taste with salt.

Meanwhile, fry the shredded leek. Pour enough oil into a frying pan to come up to 1cm up the sides, then heat over a medium flame until very hot. Fry the shredded leek in batches, until crispy and golden, then use a slotted spoon to transfer to a plate lined with kitchen paper to drain. Cook the noodles according to the instructions on the pack and drain.

To serve, divide the noodles between 4 large bowls, then ladle the broth on top. Scatter with the coriander, the crispy leeks, scallions and a squeeze of lime.

(Original recipe from East by Meera Sodha, Fig Tree, 2019.)

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This is a lovely side dish and it was hard not to eat all the roasted Romanesco before it got to the plate. Then you add garlicky tahini sauce and pomegranate seeds … delicious!

We just love the fractal patterened shape of these too. We’ve recently discovered that pomegranate seeds freeze well. Dry them well and spread them over a tray lined with paper, transfer to a bag or tub when frozen.

Roast Romanesco Cauliflower with Tahini and Pomegranates – serves 4

  • 2 heads of Romanesco cauliflower, cut into florets
  • 4 tbsp light olive oil
  • 1 tsp ground cumin
  • 1 tsp ground allspice
  • 2 tbsp pomegranate seeds

FOR THE SAUCE:

  • 75g tahini
  • 4 tbsp lemon juice
  • 1 clove of garlic, crushed

Heat the oven to 200C/180C/Gas 6.

Spread the florets out over a large baking tray. Drizzle with the olive oil and sprinkle with the cumin and allspice. Season with plenty of salt and pepper then toss well to coat.

Roast for 20-30 minutes in the hot oven until tender but firm, give them a toss half way through, then remove from the oven and leave to cool slightly.

To make the tahini sauce mix the tahini, lemon juice and garlic with 100ml of water in a bowl, until smooth and runny.

Put the tahini onto a serving platter, drizzle with the sauce and sprinkle over the pomegranate seeds.

(Original recipe from Zaitoun by Yasmin Khan, Bloomsbury, 2018.)

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We adore spinach and dishes that are full of it, like this spinach, tomato & chickpea curry. Great served with rice or naan breads and some yoghurt. Couldn’t be easier!

Wine Suggestion: A dish like this loves medium weight Grenache based wines like Roc des Anges, l’Effet de Papillon rouge. A velvety, juicy, damson and raspberry flavoured glass with hints of spice.

Chana Saag – Spinach, tomato & chickpea curry – serves 4

  • 3 tbsp rapeseed oil
  • ½ tsp black mustard seeds
  • 1 tsp cumin seeds
  • 2 large onions, diced
  • 5 cloves of garlic, crushed
  • 2cm ginger, peeled and grated
  • 1 x 400g tin of plum tomatoes
  • 2 x 400g tin of chickpeas, drained
  • 1½ tsp ground coriander
  • 1 tsp chilli powder
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 500g baby spinach, washed

Heat the oil in a large pan over a medium heat, then add the mustard seeds and cumin seeds. Stir for a minute, then add the chopped onions.

Fry for 10 to 12 minutes or until starting to caramelise, then add the garlic and ginger. Stir-fry for a few minutes, then add the tomatoes, crushing them with you hand as they go in. Fill the tin a third full with water and add to the pan.

Cook for 10 minutes or until quite dry and paste-like, then add the chickpeas. Warm through for a few minutes, then add the coriander, chilli powder, turmeric and salt. Stir well to combine, then add the spinach and stir until wilted.

Cook for about 5 minutes or until the spinach is cooked. Serve with naan bread or basmati rice and some yoghurt.

(Original recipe from Fresh India by Meeera Sodha, Fig Tree, 2016.)

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A nice salad using raw beetroot. It tastes really fresh and good for you. 

Beetroot with walnuts and cumin – serves 4

  • 75g walnuts
  • 1 tsp cumin seeds
  • about 400g beetroot
  • a handful of parsley, chopped
  • juice of 1 small orange
  • a squeeze of lemon juice
  • 2 tbsp rapeseed oil

Heat a dry frying pan over a medium heat and gently toast the walnuts for a few minutes, until toasted and starting to colour. Remove from the pan and add the cumin seeds. Toast these for 1-2 minutes, until fragrant, then tip onto a plate. 

Peel the beetroot and grate it coarsely into a bowl. Add the parsley, orange juice and a squeeze of lemon juice, 1 tbsp rapeseed oil and salt and pepper. Mix and season again to taste. Leave for 20 minutes or so to marinate and soften. 

Spread the beetroot over a serving dish. Bash the toasted walnuts roughly and scatter over the beetroot. Bash the toasted cumin seeds too, then scatter over the salad. 

Finish with another drizzle of oil. 

(Original recipe from River Cottage Veg Everyday! by Hugh Fearnley-Whittingstall, Bloomsbury, 2011.)

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You need cooked beetroots for this. You can of course buy them pre-cooked in vac packs but they’re much nicer when you cook them fresh. Just give them a good scrub, dry with paper and wrap in tin foil. Roast for about an hour (or as long as it takes) at 200ºC. Let them cool before making the salad. We served this with roast chicken and the next day with a ham salad. Make this up at least an hour in advance to allow the flavours to mingle.

Beetroot & mint salad – serves 4 to 6

  • 4 tsp caster sugar
  • 4 tbsp balsamic vinegar
  • juice of 2 lemons
  • 4 tbsp extra virgin olive oil
  • 12 cooked beetroots, finely sliced into rounds
  • a small bunch of mint leaves

Whisk the sugar, vinegar, lemon juice, olive oil and a pinch of salt in a small bowl.

Put the sliced beetroot into a bowl. Roughly chop half the mint leaves, and add to the beetroots before pouring over the  dressing. Leave in the fridge for an hour or so.

To serve, drain off some of the marinade, arrange the slices on a platter and scatter over the rest of the mint.

(Original recipe from Skye McAlpine’s A Table for Friends: The Art of Cooking for Two or Twenty, Bloomsbury, 2020.)

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We’re having a little Korean-inspired moment in the kitchen. So many of the dishes are super simple and really tasty. We had these soy-seasoned mushrooms with a glass of sherry for a starter but they’re a side dish really. A few ingredients that were made for each other and brought together quickly and easily!

Wine Suggestion: An umami-rich dish like this thrives with sherry and the La Gitana Manzanilla with it’s seaside freshness and bone-dry texture did not disappoint. Easy to see this dish in a tapas bar in Cadiz, despite the Korean origins.

Soy-seasoned mushrooms – bo-seot namool – serves 4 as a side dish or nibble with drinks

  • 1½ tbsp vegetable oil
  • 250g wild mushrooms (we used a mixture of baby shitake and oyster mushrooms), sliced into ½ cm strips
  • 2 tsp soy sauce
  • 2 garlic cloves, crushed
  • 2 tsp roasted sesame seed oil
  • 1 tsp toasted sesame seeds

Heat the oil in a wide pan over a high heat.

Add the mushrooms to the hot pan and stir-fry for 30 seconds, then add the soy sauce and garlic. Stir-fry for another minute.

Add the sesame oil and keep going for another minute, keep it moving so the garlic doesn’t burn.

Transfer to a bowl and mix in the toasted sesame seeds, then leave to cool a bit so the flavours come together. You can serve warm or cold.

(Original recipe from My Korean Kitchen by Jordan Bourke & Rejina Pyo, Weidenfeld & Nicolson, 2015.)

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We’ve been looking for recipes that use fresh turmeric but you can also use ground turmeric for this dish. This cauliflower curry is really nice and also uses the cauliflower leaves, genius! Serve with rice. 

Wine Suggestion: This dish cries out for a white from warmer or sunnier climates where there are hints of tropical fruits in the flavours. Tonight’s choice was the superlative Kilikanoon Pierce Road Semillon; an oak aged semillon from the Clare Valley. Rich and layered with buttery, toasty hints of the barrel fermentation carried through with a wonderful, lemony, citrus backbone of acidity. Youthful but poised and balanced.

Cauliflower and yellow split pea curry – serves 4

  • 1 large cauliflower, with leaves, cut the cauliflower into bite-sized pieces and the cut the leaves across the spine into 1cm-thick strips
  • 2 tbsp vegetable oil
  • 180g yellow split peas, rinsed
  • 1 x 400ml tin coconut milk

FOR THE CURRY BASE:

  • 6 cardamom pods, crushed
  • 2 cinnamon sticks
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp mustard seeds
  • 2 tbsp vegetable oil
  • 1 onion, finely diced
  • 3 cloves of garlic, finely grated
  • 4cm piece of ginger, peeled and finely grated
  • 4cm piece of fresh turmeric, peeled and finely grated (or you can use 1 tbsp ground turmeric)
  • 1 green chilli, finely diced
  • 2 bay leaves
  • a bunch of coriander, chop the stalks finely and the leaves roughly

Preheat the oven to 220C/200C/gas 7.

Toss the cauliflower pieces in the vegetable oil and season generously with salt. Place in a roasting tray and roast for 30-35 minutes or until deep golden. Toss them halfway through. 

Meanwhile, put the crushed cardamom pods, cinnamon sticks, cumin, coriander and mustard seeds in a medium saucepan. Put over a medium heat and toast until fragrant. Add the vegetable oil, then the rest of curry base ingredients, including the coriander stalks but not the leaves. Season well with salt and cook for 5 minutes.

Add the split peas and 700ml warm water. Stir, then cover and simmer over a low heat for 40 minutes, stirring often and adding a little more water if needed. Add the coconut milk and cook for another 5 minutes. 

Add the cauliflower and the cauliflower leaves, then cover and cook for a few minutes until the leaves have wilted. Remove from the heat and garnish with the chopped coriander. 

Serve with rice and anything else you like with you curry. 

(Original recipe from Marcus Everyday by Marcus Wareing, HarperCollinsPublishers, 2019.)

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Jono acquired five trays of figs from one of his customers, much to the approbation of Jules who said he had to find something to do with them! This fig jam used most of them and there was a smaller batch of rather good chutney. A good call too, as we’ve had repeat requests for jam from friends who’ve been given a jar. It is easily scalable, so while the recipe is for 1kg of figs, we used 4kg to make just over 5kg of jam.

Jono now believes he is allowed to get loads of figs when there is a glut again next year.

Fig Jam – makes roughly 1.3kg of jam

  • 1kg figs, remove the stalks at the top and roughly chop
  • 2 fig leaves, cleaned (we took two from a neighbour’s garden – with permission)
  • 500g jam sugar (with pectin)

Put the ingredients into a large saucepan and stir well to combine. Put the pan over a low heat and let the sugar dissolve, then increase the heat slightly and bring to a gentle simmer. 

When the liquid starts to be released from the figs, turn the heat up a little again and stir often to stop the jam sticking to the bottom of the pan. Simmer rapidly until the jam reaches 105°C (You will need a jam thermometer to check this. If you don’t have one the other option is to put a few saucers in the freezer. To check if the jam is ready, put a tiny spoonful onto the cold plate and see if it runs. If it doesn’t, it’s ready. If it does try again using another cold plate in a few minutes). 

Remove the fig leaves and pour the jam into sterilised jars. Cover immediately with the lids. The jam will now keep for up to a year, but it’s highly unlikely to last that long!

(Original recipe from Marcus Everyday by Marcus Wareing, HarperCollins Publishing, 2019.)

 

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Green Hummus

Really fresh and tasty. A lovely recipe from Simply by Sabrina Ghayour (our new favourite thing!). We served with toasted pittas. Leftovers great for lunch the next day.

Green hummus – serves 6 to 8

  • 2 x 400g tins chickpeas, drained and reserve ¾ of the brine from 1 of the tins
  • juice of ½ a lemon, you might need a bit more
  • 2 garlic cloves, peeled and crushed
  • 30g of flat leaf parsley, roughly chopped
  • 30g of fresh coriander, roughly chopped
  • 15g of tarragon, leaves picked, roughly chopped
  • 2 tbsp tahini
  • 1 tsp nigella seeds
  • warm pitta bread, to serve

Put the chickpeas, reserved brine, lemon juice, garlic, parsley, coriander, tarragon, tahini, some sea salt and black pepper, in a food processor and whizz until smooth.

Taste and adjust the seasoning, you might like to add more lemon juice. Serve in a bowl garnished with the nigella seeds and with some of your best olive oil drizzled over.

(Original recipe from Simply by Sabrina Ghayour, Mitchell Beazley, 2020.)

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Georgian Kidney Bean Salad

We try so many recipes but it’s rare that we find one that’s like nothing we’ve had before. This is different and definitely recommended by us.

Georgian kidney bean salad – serves 2

  • ¼ tsp fenugreek seeds
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 3 tbsp sunflower oil
  • 1 small onion, sliced
  • 1 x 400g tin kidney beans, drained and rinsed
  • 1 tsp sherry vinegar
  • ½ tsp brown sugar
  • ½ a bunch of fresh coriander, chopped
  • 2 sprigs of parsley, chopped
  • 2 sprigs of dill, chopped

Toast the fenugreek, coriander and fennel seeds in a dry frying pan until fragrant. Tip into a pestle and mortar and crush with a pinch of sea salt.

Heat 2 tbsp of the sunflower oil in a frying pan and cook the onion for 10-15 minutes or until soft and browned. Add the beans and warm through.

Mix 1 tbsp sunflower oil, the sherry vinegar, sugar, crushed spices, herbs and salt and pepper, together in a bowl. Stir through the beans and serve warm or cold.

(Original recipe from Mamushka by Olia Hercules, Mitchell Beazley, 2015.)

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Sweet Beetroot Pickle

This is so simple and far superior to the jars you buy in supermarkets (though we do like them too). The flavour of the earthy beetroot really shines through.

A good thing about pickling your own beetroot is that you can source/grow different types and they’ll all have their own character; this one was less red in colour and a touch more peppery than the usual supermarket variety. We’re on the lookout for golden beetroot next to see what happens there too.

Sweet pickle beetroot – serves 4 to 6

  • 2 tbsp salt
  • 4-6 beetroots (about 300g)
  • 90g light brown sugar
  • 125ml red wine vinegar
  • 125ml water
  • ½ tsp salt
  • 3 cloves
  • 1 stick of cinnamon
  • 1 dried red chilli
  • 2 bay leaves

Preheat the oven to 220C/180 fan/Gas 6.

Sprinkle the salt into the bottom of a roasting tin and place the whole beetroots on top. Bake for 30 minutes, then pierce with a sharp knife to see if they’re tender all the way through. Keep cooking until your knife goes through easily. It could take 15 minutes more or longer depending on the size of your beetroots.

Remove from the oven and allow to cool, then trim the ends and peel off the skin – you will need gloves. Cut each beetroot into 8-10 wedges and put into an airtight container.

Heat the remaining ingredients together and bring to the boil. Pour over the beetroots, including all the spices, and seal the container. Leave to cool to room temperature before transferring to the fridge.

You can eat the beetroots the following day or leave them longer for the flavour to develop. They should be good for a month if you don’t open the container. Once opened you need to eat within 2 weeks which should not be a problem!

(Original recipe from Honey & Co. by Sarit Packer & Itamar Srulovich, Saltyard Books, 2014)

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Courgettes with Broad Beans and Walnuts

We can’t resist all the courgettes at this time of year, and even less so if they’re multi-coloured. This is a really tasty side dish that we make with frozen broad beans but of course use the fresh version if you have them. A great side to bring a bit of sunshine to any meal.

Courgettes with broad beans & walnuts – serves 4

  • 8 baby courgettes, sliced on the diagonal into 4 or 5 pieces (you can also use medium courgettes but cut them in 4 lengthways, then slice)
  • 200g podded broad beans, (about 1kg unpodded weight)
  • 2 tbsp olive oil
  • 10 walnut halves, roughly chopped

FOR THE VINAIGRETTE:

  • 1 tbsp white wine vinegar
  • 50ml olive oil

Make the vinaigrette by whisking the vinegar and olive oil together with some seasoning.

Bring a pan of water to the boil, then add the broad beans and cook for 2-3 minutes (if you are using frozen baby broad beans they will only need a minute). Drain and run under cold water, then remove the skins.

Heat the olive oil in a large frying pan. Add the courgettes and cook over a medium heat until golden on all sides – about 5-8 minutes.

Add the broad beans, season with salt and pepper and warm through for 30 seconds.

Remove from the heat and stir in the vinaigrette. Sprinkle over the chopped walnuts to serve.

(Original recipe from BBC Good Food)

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