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Posts Tagged ‘Green beans’

A delicious creamy pasta dish which is ready in minutes, and very useful when you’ve got leftover mascarpone.

Wine Suggestion: Anytime we have pasta our automatic choice is an Italian wine, and with all these summery flavours opened a bottle of Macchialupa Greco di Tufo from the hills and valleys inland from Naples. Quite full bodied for a white it nonetheless added an extra layer to the meal with it’s stonefruit and citrus flavours and nutty (almond & hazelnut) finish. Despite it’s weight it was also fresh and tasted of a warm Italian summer.

Pasta with pancetta, broad beans & mascarpone – serves 6

  • 300g conchiglie pasta
  • 200g frozen broad beans, blanched in boiling water and skins slipped off
  • 200g green beans, sliced into three
  • 140g pancetta cubes
  • 250g tub mascarpone cheese
  • 75g grated Parmesan
  • juice of 1 small lemon
  • a small bunch of basil leaves, torn

Cook the pasta in lots of boiling and very salty water according to the timings on the pack. Add the green beans 5 minutes before the end of the cooking time.

Meanwhile, heat a large frying pan and cook the pancetta until crispy. Stir in the mascarpone and Parmesan cheese and stir until melted.

Scoop out a cup of the pasta cooking water before draining the pasta and beans. Add the pasta, green beans and broad beans to the frying pan and add 6 tbsp of the pasta cooking water (you can add a bit more if it needs loosened further). Add the lemon juice and basil, then season with salt and pepper.

Serve with the rest of the Parmesan sprinkled over.

(Original recipe from Mary Berry Cooks up a Feast with Lucy Young, DK: Penguin Random House, 2019.)

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A lovely fresh and tasty soup which should help with any bits and pieces left in your veg drawer.

Summer veg and herb soup – serves 2

  • ½ a bunch of scallions, chopped
  • 1 large courgettes, diced
  • 3 tbsp basmati rice
  • 750ml veg stock or chicken stock
  • 100g frozen peas
  • 100g green beans, chopped into 2 cm pieces
  • a handful of mixed herbs e.g. basil, parsley and mint
  • ½ a lemon, zested

Heat 1 tbsp of olive oil in a saucepan. Add the scallions and courgettes and cook for 3-4 minutes, or until softened.

Add the rice and stock and cook for another 5 minutes, then add the peas and beans, and simmer until the rice and vegetables are tender.

Season to taste and stir in the herbs and lemon zest before serving.

(Original recipe by Janine Ratcliffe in Olive Magazine, July 2014.)

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This is Meera Sodha’s fresh take on Matar Paneer, which is usually a richer dish. Delicious with warm naan breads and plain yoghurt, this version could easily become a regular favourite.

Fresh Matar Paneer – serves 4 as a main or more as a side with other dishes

  • rapeseed oil
  • 550g hard paneer, cut into 1.5cm cubes
  • 6 cloves of garlic, crushed
  • 400g tin chopped tomatoes
  • 1¼ tsp salt
  • ½ tsp ground black pepper
  • 1 tsp ground cumin
  • 1 tsp chilli powder
  • ½ tsp ground turmeric
  • 200g green beans
  • 200g mangetout
  • 200g frozen peas (defrosted), or you can use fresh of course if you have them
  • 1 red chilli, finely sliced to serve

Heat a couple of tbsp of the oil in a large frying pan. Fry the panner over a medium heat until browned and crisp all over, then remove to a plate with a slotted spoon and set aside.

Heat another tbsp of oil in the pan, then add the garlic and stir-fry for a couple of minutes (make sure the frying pan isn’t too hot when you add the garlic or it will burn). Add the tomatoes and cook for about 6 minutes or until just turning jammy. Add the salt, pepper, cumin, chilli powder and turmeric, then stir for another minute before taking off the heat.

Bring a large pan of water to the boil and add salt. Add the green beans and cook for 2 minutes, then add the mangetout and cook for another 2 minutes. Add the peas and cook for 1 more minute, then drain and leave to steam dry.

Heat the sauce, then stir in the paneer. When both are hot, stir in the veg. Sprinkle over the sliced red chilli and serve.

(Original recipe from Fresh India by Meera Sodha, Fig Tree, 2016.)

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In our house almost anything will be eaten if it’s mixed with noodles (though not mushrooms sadly … but we’re working on it). Any leftovers of this will make a popular lunchbox too.

Chicken & soba noodle stiry-fry – serves 4

  • 800ml chicken stock
  • 400g chicken breasts
  • 200g dried soba noodles
  • 2 tbsp rapeseed oil
  • a thumb-sized piece of ginger, grated
  • half a red chilli, deseeded and finely chopped
  • 1 red onion, thinly sliced
  • 1 carrot, peeled and finely shredded
  • 150g green beans, trimmed
  • 150g chestnut mushrooms, sliced
  • 1½ tbsp light soy sauce
  • 1 tsp toasted sesame oil
  • a small handful of coriander leaves, roughly chopped

Bring the chicken stock to the boil in a pot, then add the chicken breasts and cook for 20 minutes. Make sure they are completely submerged in the stock. Remove the chicken breasts, shred with two forks and set aside.

Add the noodles to the chicken stock and cook according to the pack instructions. Remove the noodles from the stock with tongs and set aside, reserve the stock.

Heat the oil in a wok, then stir-fry the ginger, chilli and garlic for 30 seconds. Add the onion, carrot, green beans and mushrooms and stir-fry for 4-5 minutes.

Add the shredded chicken, the noodles, 50ml of the reserved stock, the soy sauce and the sesame oil. Toss to combine and heat through. You can add a little more stock for moisture if you need.

Divide between warm bowls and scatter the coriander over the top.

(Original recipe by Nadine Brown in Olive Magazine, May 2021.)

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If you use a vegan curry paste you can easily make this a vegan dish. Lots of bright colours and great flavours in this one, and it’s quick to make.

Wine Suggestion: We think a minerally, just off-dry Riesling like Pikes Hills & Valleys from the Clare Valley is the ticket here with the limey fruit characters lifting the flavours of the dish and then the hint of residual sugar to balance the chillies.

Thai Green Veggie Curry – serves 4

  • 2 tbsp sunflower oil
  • 1 medium butternut squash (800g), cut into small cubes
  • 3 tbsp light soy sauce
  • a handful of sugar snap peas
  • a handful of asparagus, snap off the woody ends and discard
  • a handful of green beans
  • a handful of frozen edamame beans
  • 1 lime, cut into wedge, to serve
  • a handful of coriander leaves, to serve
  • 1 red chilli, finely sliced, to serve
  • 1 scallion, finely sliced, to serve
  • jasmine rice, to serve

FOR THE CURRY BASE

  • 1 lemongrass stalk, bash with a rolling pin to bruise it
  • 2 tbsp Thai green curry paste
  • 2 x 400ml coconut milk

Toss the cubes of butternut squash with the light soy sauce in a bowl. Heat 1 tbsp of the sunflower oil in a wok, then add the squash and cook over a medium heat for about 10 minutes or until softened and browned, stirring often.

To make the curry base, heat 1 tbsp of sunflower oil in a large frying pan, then add the lemongrass stalk and curry paste and cook over a high heat for a minute.

Stir in the coconut milk, then reduce the heat a bit and simmer for 8 minues.

Discard the lemongrass, then add the sugar snap peas, asparagus, green beans and edamame beans to the sauce and cook for 4-5 minutes or until just tender.

Ladle the curry sauce into bowls and top with the squash, a squeeze of lime, some coriander, red chilli and scallion. Serve with jasmine rice.

(Original recipe by Katy Beskow in Olive Magazine, April 2018.)

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This is perfect for mid-week – tasty, healthy and just a few ingredients.

Wine Suggestion: The hot and sour flavours pair well with dry Rieslings, like the exhuberant Domaine Bott-Geyl Les Elements. Apples, zesty lemon, a hint of apricot and a taut freshness.

Hot and sour aubergine with sticky rice – serves 2

  • 150g sushi rice
  • 1 onion, sliced
  • 1 aubergine, chopped into bite-sized pieces
  • 1 tbsp veg oil
  • 2 tbsp golden caster sugar
  • 2 tbsp red wine vinegar
  • 2 tsp soy sauce, plus extra to serve
  • 2 tsp cornflour
  • 100g green beans, halved
  • 1 red chilli, shredded, plus extra to serve

Cook the rice according to the packet instructions.

Fry the onion and aubergine in the oil in a wide shallow pan with a lid until golden and softened. Stir it every few minutes.

Mix the sugar and vinegar together, then add the soy sauce and stir until the sugar dissolves. Add the cornflour and stir to dissolve.

Add the beans and red chilli to the pan and cook for 4 minutes with the lid on. Add the liquid mixture, stir and continue cooking for another 2 minutes with the lid on.

Serve with the rice and some extra soy sauce and chillies on the side.

(Original recipe by Kate Calder in Olive Magazine, June 2012.)

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Smoked Paprika-Baked Courgettes, Tomatoes & Green Beans with Eggs

We’re really not brunch people, mainly as there’s so much going on at the weekends that we don’t have the time. Lockdown has provided us with some opportunities however. So instead of getting up early and out the door on a Saturday morning we’ve been coming downstairs in our pjs and making something nice for breakfast.

Smoked paprika-baked courgettes, tomatoes & green beans with eggs – serves 2

  • 2 large courgettes, cut into ½ cm slices
  • 200g small waxy potatoes, quartered
  • 150g cherry tomatoes
  • 6 scallions, trimmed
  • 2 ½ tbsp extra virgin olive oil
  • leaves from 3 sprigs of thyme plus a few whole sprigs
  • ½ tsp chilli flakes
  • ½ tbsp smoked paprika, plus extra to serve if you like
  • 2 garlic cloves, crushed
  • 125g green beans, trimmed
  • 2 large eggs

Preheat the oven to 190C/400F/Gas 6.

Blanch the green minutes for a couple of minutes in salty boiling water, then drain and run under cold water to stop them cooking. Dry with some kitchen paper and toss with ½ tbsp of the olive oil. Set aside.

Put all of the vegetables (except the green beans) into a large baking tray and spread them out in an even layer. Add 2 tbsp olive oil, the thyme, chilli flakes, smoked paprika, garlic and season with salt and pepper. Toss everything together, then bake for 30 minutes, tossing the veg a few times.

Sprinkle the green beans over the top and return to the oven for another 8 minutes.

Break the eggs on top, season and put back in the oven for another 8 minutes for runny eggs.

Serve with a little more smoked paprika if you like.

(Original recipe from Diana Henry’s ‘From the Oven to the Table’, Mitchell Beazley, 2019.)

 

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Barbecued Pork Chops with Mustardy Greens

The veg really make this dish and all in season right now. Blanch all the vegetables individually before you get going with everything else and cook them until just done, then drain in a colander and rinse with cold water to stop them cooking further.

Wine Suggestion: chosen for no other reason than it was in the fridge –  a bottle of Olim Bauda Gavi di Gavi which we found a little fuller than other Gavi we’ve had recently and a good match. A fortuitous choice.

Barbecued pork chops with mustardy greens – serves 2

  • a knob of butter
  • a small onion, sliced
  • 75ml white wine
  • 2 tsp wholegrain mustard
  • 4 tbsp double cream
  • 2 thick-cut pork chops
  • 75g mangetout, blanched
  • 75g green beans, blanched
  • a handful of peas, blanched

When you get home from the butchers, take the pork chops out of their wrapping and season all over with fine sea salt (we use kosher salt). Leave in the fridge but take them out a good half hour or more before you want to cook them.

Heat the knob of butter in a frying pan, then cook the onion until soft. Add the wine and simmer for a minute before adding the mustard and cream. Simmer for another few minutes.

Heat a barbecue to very hot. Rub the chops with oil and season generously. Cook for about 4-5 minutes on each side or until cooked through. Turn on the side and sear the fat also. Rest for a few minutes while you finish the veg.

Reheat the sauce and stir in the blanched vegetables until piping hot. Season, then spoon the veg onto warm plates and top with a chop.

(Original recipe by Janine Ratcliffe in Olive Magazine, July 2013)

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Spicy Green Beans - Madaledar sem

These green beans are full of Indian flavour and make a great side for curries and other Indian dishes but they would also add interest to a roast chicken. Chopping them up small changes the texture in a nice way too.

Spicy Green Beans (Masaledar sem) – serves 6

  • 750g green beans, trimmed and cut into 5mm lengths
  • 4cm piece fresh ginger, peeled and coarsely chopped
  • 10 cloves of garlic, peeled
  • 350ml water
  • 5 tbsp vegetable oil
  • 2 tsp cumin seeds
  • 1 dried hot red chilli, lightly crushed in a mortar
  • 2 tsp ground coriander
  • 2 medium tomatoes, peeled and finely chopped (to peel the tomatoes drop into boiling water for 15 seconds after which the skins should come off easily)
  • 3 tbsp lemon juice, or to taste
  • 1 tsp ground, roasted cumin seeds

Put the ginger and garlic into a blender or food processor with 120ml of the water and blend until fairly smooth.

Heat the oil in a wide, heavy pot over a medium-high heat. When hot put in the cumin seeds, and 5 seconds later the crushed chilli. As soon as it darkens add the ginger-garlic paste, then stir and cook for a minute. Stir in the coriander, then add the chopped tomato. Stir and cook for 2 minutes, mashing the tomatoes with the back of a spoon.

Add the beans, about 1¼ tsp salt and the rest of the water, then bring to a simmer. Cover, turn the heat to low, and cook for 8-10 minutes or until the beans are tender.

Remove the cover. Add the lemon juice, the ground roasted cumin seeds, and plenty of freshly ground black pepper. Increase the heat and boil away the liquid while gently stirring the beans.

(Original recipe from Madhur Jaffrey’s Indian Cooking, Barron’s Educational Series, 2002.)

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Orzo & tomato salad

A characterful and bright salad that tastes great with barbecued lamb. Easily halved.

Orzo & Tomato Salad with Capers & Kalamata Olives – serves 6 to 8

  • 350g orzo pasta
  • 2 x 290g deli packs of sunblush tomatoes, drained & cut into strips – reserve the oil
  • 400g green beans, trimmed & halved
  • 200g pitted Kalamata olives, roughly halved
  • 50g flat-leaf parsley, leaves and stems finely chopped
  • 400g feta cheese, crumbled into small chunks
  • 100g pine nuts
  • 240g capers in brine, drained

Cook the orzo according to the pack. Rinse well in cold water and leave to drain in a sieve for 10 minutes.

Put the drained orzo into a large mixing bowl. Add 2 tbsp of oil from the tomatoes and mix well.

Cook the green beans in boiling water for 6 to 8 minutes or until tender, then drain and put into a bowl of cold water to stop them cooking. Drain well.

Add the green beans to the orzo along with the rest of the ingredients and mix well. Add some more of the tomato oil and season generously with salt and black pepper.

(Original recipe from Feasts by Sabrina Ghayour, Mitchell Beazley, 2017.)

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Summer Soupe au Pistou

A lovely fresh-tasting soup full of veg and basil – smells just like summer.

Summer soupe au pistou – serves 4 to 6

  • 1 leek, chopped
  • 1 large potato, peeled and chopped
  • 1 celery stick, chopped
  • 1.7 litres of chicken stock (or vegetable stock if you prefer)
  • 2 courgettes, chopped
  • 225g green beans, chopped into short lengths
  • 225g drained tinned haricot beans (or use another white bean)
  • 12 cherry tomatoes, quartered
  • 2 tbsp chopped parsley
  • 2 bunches of basil
  • 3 cloves of garlic
  • 125ml extra virgin olive oil
  • grated Parmesan, to serve

Heat a splash of olive oil in a large pot and gently cook the leek, potato and celery for 5 minutes.

Add the chicken stock, season well and cook for 10 minutes.

Add the courgettes, green beans, haricot beans and cherry tomatoes. Cook for 5 minutes or until the vegetables are tender, then add the parsley.

To make the pistou: whizz the basil and garlic with some seasoning in a blender then gradually add the olive oil.

Top the soup with the pistou and Parmesan.

(Original recipe from Food from Plenty by Diana Henry, Mitchell Beazley, 2010.)

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Green beans with lemon

This is a Nigella Lawson recipe that she recommends for Thanksgiving but we like it with roast chicken (and lots of other things) in the summer months. It’s easy to scale down for smaller numbers. We like our beans well-done – no squeaky, al-dente beans for us please.

Green Beans with Lemon – serves 8 to 10

  • 1kg fine green beans, topped and tailed (there’s always a debate in our house over whether or not to leave the curly tails on)
  • 75g unsalted butter
  • 1 lemon (to prepare cut a slice of each end, then cut downwards to remove the skin and pith, then slice)

Bring a large pot of water to the boil. Add plenty of salt to the boiling water, then add the beans and cook until tender (start checking after about 6 minutes).

Drain the beans and put the pot back over the heat with the butter and a few drops of olive oil. Add the lemon slices, and any juice on the board, to the butter. Stir well and add the beans.

Turn the beans over in the lemony butter. Add some sea salt and lots of freshly ground white pepper (black pepper will do fine if that’s what you have).

(Original recipe from Feast by Nigella Lawson, Chatto & Windus, 2004.)

 

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Summer risotto

On a balmy summer evening we podded local broad beans and picked some french beans from the vines in our back yard. We used a stock made from a previously roasted chicken which was subsequently used to poach chicken fillets for a Coronation Chicken. The only thing out of place were the frozen peas, but we think unless you pick the pods fresh and eat them almost immediately, frozen is often best. This is based on a risotto primavera or Spring risotto which usually contains asparagus.

Wine Suggestion: a fresh, summery Godello caught our eye. The La Sonrisa de Tares from Bierzo had enough weight to balance the starchy creaminess and depth of the Parmesan while a lovely textural freshness and summery zing made the beans and peas sing with all their fresh flavours.

Summer Risotto – serves 4

  • 200g shelled broad beans (you will need about 800g of broad beans in their pods to get this quantity or you can use frozen broad beans, defrosted)
  • 2 large shallots, finely chopped
  • 4 scallions, trimmed and finely chopped
  • 1 small garlic clove, finely chopped
  • 250g green beans, trimmed and cut into short lengths
  • 1.5 litres home-made chicken stock (you might not need it all)
  • 1 tbsp olive oil
  • 80g butter
  • 350g Carnaroli or other risotto rice
  • 100ml dry white wine
  • 140g frozen peas
  • 100g Parmesan, finely grated

Start by double podding the broad beans so you are left with bright green beans. To do this just blanch them in boiling water for 2 minutes, then drain and squeeze to remove the papery skin. If you’re using frozen beans you might be able to remove the skins when defrosted without having to blanch first.

Put the stock into a large pot and bring to a simmer.

Heat the oil and 40g butter in a wide heavy pan with a lid. Cook the shallot, scallions & garlic for a few minutes until soft and transparent but don’t let them brown. Add the rice and keep stirring for a few minutes until the rice is hot and starting to sizzle, then pour in the wine. Continue to stir until the wine has evaporated.

Now start gradually adding the stock, a ladleful at a time. Only add another ladleful when the previous one has been absorbed by the rice. Continue stirring and adding the stock for 14 minutes, then add the broad beans and peas with some salt and black pepper. Meanwhile, cook the green beans in the simmering stock for 6 minutes or until soft, then add these to the rice too. Continue stirring and adding stock until the risotto has a creamy texture and the rice is soft but retains a little bite.

Remove the pan from the heat and add half the parmesan, the rest of the butter and one last splash of stock to retain the moisture. Put the lid on the pan and leave to rest for a few minutes off the heat. Serve with the rest of the Parmesan sprinkled over the top.

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Creamy chicken & green bean pesto pasta

Our garden is producing copious quantities of green beans, so we’re eating them with everything at the moment. This is also a great dish for using leftover roast chicken breasts – the legs, thighs and wings are more popular in our house!

Wine Suggestion: We really enjoyed a glass of the Domaine d’Albas Blanc with this dish, a less than usual combination of Vermentino, Viognier and Roussanne that really works; fresh and textured with nice stone fruit flavours and hints of exotic spice while remaining thirst quenching and moreish. From Minervois it is yet again another white from southern France that we’ve tasted recently showing how good white wines can be from this area – they’re often overlooked in favour of the reds. In good vineyards and with the right producer we’ve had a few crackers like this one, so we suggest keeping an eye out for more.

Creamy chicken & green beans pesto pasta – serves 4

  • 400g penne pasta
  • 250g green beans, trimmed
  • 1 tbsp olive oil
  • 1 bunch of scallions, finely sliced
  • 2 large roast chicken breasts, shredded
  • 5 tbsp pesto
  • 3 tbsp double cream
  • a handful of grated Parmesan

Cook the pasta according to the instructions on the pack and add the green beans 6 minutes before the end of the cooking time. Drain and reserve a few tablespoons of the cooking water.

Meanwhile, heat the oil in a large frying pan and cook the onions for a couple of minutes or until soft. Add the shredded chicken and warm through before stirring in the pesto and cream. Add the cooked pasta and beans to the chicken mixture and add a little of the cooking water to make a sauce. Season and serve with the Parmesan.

(Original recipe from BBC Good Food)

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A colourful spring side dish that goes really nicely with roast lamb. You can cook the beans in advance and just warm through with the tomatoes and balsamic when you’re ready to serve.

Tomato & Balsamic Green Beans – serves 6-8 as a side dish

  • 650g green beans 
  • 1 tbsp olive oil
  • 200g cherry tomatoes, halved
  • 1 tbsp balsamic vinegar

Trim the beans and cook in boiling salted water for 6-8 minutes, or until just tender. Drain and cool under running cold water. Store in the fridge until needed.

Heat the oil in a pan, then add the tomatoes and fry gently for 2-3 minutes, or until slightly softened. Season well, then splash in the balsamic vinegar. Warm through, then tip the beans into the pan. Stir well, then cover and warm through for a few minutes.

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Simple and tasty one-pot that takes just half an our to make. It’s pretty low in calories too for all you January dieters!

Pork, chilli and bean stew – to serve 4

  • olive oil
  • 400g diced pork
  • 1 red onion, sliced
  • 2 cloves garlic, sliced
  • a large pinch of chilli flakes
  • 1 tsp ground cumin
  • 1 red pepper, cut into chunks
  • 400g tin chopped tomatoes
  • 400ml chicken stock
  • 250g small salad potatoes, halved
  • 100g green beans
  • small bunch of coriander, chopped

Heat 1 tbsp olive oil in a large non-stick pan.

Season the pork and quickly brown. Remove the pork from the pan and add the onion and garlic and cook for a minute.

Add the chilli flakes, cumin and pepper and cook for another couple of minutes.

Return the pork to the pan with the tomatoes and stock. Bring to a simmer and add the potatoes. Cook for 10-15 minutes then add the beans and cook for a further 5 minutes.

Season and scatter over coriander to finish.

Wine Suggestion: A juicy, ripe red with plenty of choices from either Spain, Southern Italy or the New World. Just avoid anything with too much weight and alcohol.

(Original recipe from BBC Good Food)

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Really simple and delicious. Works best with really fine green beans.

Spaghetti with tomato sauce & green beans – to serve 4

  • 2 garlic cloves
  • 1/2 tsp chilli flakes
  • 50g Parmesan
  • 1 tbsp extra virgin olive oil
  • 400g tin of really good quality tomatoes (Italian brands are usually good)
  • 100g fine green beans
  • 300g spaghetti

Finely slice the garlic and grate the Parmesan.

Heat a thick-bottomed saucepan. Add the olive oil, then the garlic and cook until soft but not brown. Add the tomatoes, season, and add the chilli flakes. Cook over a medium heat for 20 minutes.

Trim the beans, then cook in boiling salted water until very tender. Drain well and add to the tomato sauce.

Cook the spaghetti in boiling salted water until al dente. Drain and stir the pasta into the tomato and green bean sauce. Season and toss with a bit of olive oil.

Serve with the Parmesan.

Wine Suggestion: Nothing too big and heavy required here, try a dry rosé from Bordeaux.

(Original recipe from Rose Gray and Ruth Rogers’ River Cafe: Italian Two Easy, Clarkson Potter, 2006.)

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