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Posts Tagged ‘Mangetout’

This is Meera Sodha’s fresh take on Matar Paneer, which is usually a richer dish. Delicious with warm naan breads and plain yoghurt, this version could easily become a regular favourite.

Fresh Matar Paneer – serves 4 as a main or more as a side with other dishes

  • rapeseed oil
  • 550g hard paneer, cut into 1.5cm cubes
  • 6 cloves of garlic, crushed
  • 400g tin chopped tomatoes
  • 1¼ tsp salt
  • ½ tsp ground black pepper
  • 1 tsp ground cumin
  • 1 tsp chilli powder
  • ½ tsp ground turmeric
  • 200g green beans
  • 200g mangetout
  • 200g frozen peas (defrosted), or you can use fresh of course if you have them
  • 1 red chilli, finely sliced to serve

Heat a couple of tbsp of the oil in a large frying pan. Fry the panner over a medium heat until browned and crisp all over, then remove to a plate with a slotted spoon and set aside.

Heat another tbsp of oil in the pan, then add the garlic and stir-fry for a couple of minutes (make sure the frying pan isn’t too hot when you add the garlic or it will burn). Add the tomatoes and cook for about 6 minutes or until just turning jammy. Add the salt, pepper, cumin, chilli powder and turmeric, then stir for another minute before taking off the heat.

Bring a large pan of water to the boil and add salt. Add the green beans and cook for 2 minutes, then add the mangetout and cook for another 2 minutes. Add the peas and cook for 1 more minute, then drain and leave to steam dry.

Heat the sauce, then stir in the paneer. When both are hot, stir in the veg. Sprinkle over the sliced red chilli and serve.

(Original recipe from Fresh India by Meera Sodha, Fig Tree, 2016.)

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Kids activities are back on which means we spend a few weeknights dropping off and picking up rather than cooking. So we’re on the hunt for more dishes like this, minutes to make but healthy and delicious; flavoursome and light at the same time.

Wine Suggestion: This dish partners really well with a fruity, youthful and dry Riesling.

Chicken meatball tom kha gai – serves 2

  • 4 chicken sausages (we bought ours in M&S)
  • 1 tbsp finely grated ginger
  • 1 tbsp chopped coriander, plus some whole leaves to serve
  • 1 red chilli, finely chopped
  • 50g flat rice noodles
  • 400ml tin coconut milk (you could use half-fat if you like)
  • 300ml chicken stock
  • 1 lemongrass stalk, discard the woody outer leaves and finely chop the inside
  • 50g mangetout, finely sliced
  • 1 lime, juiced
  • 1 tsp brown sugar
  • 1 tbsp fish sauce

Remove the skin from the chicken sausages and put the insides into a bowl. Add 1 tsp of the ginger, the chopped coriander and half the chilli. Mix well and form into 10 small meatballs – wet hands help with this.

Cook the noodles according the packet, then drain and rinse with cold water.

Bring the coconut milk and stock to a simmer in a large saucepan, then add the rest of the ginger and chilli with the lemongrass and simmer for 3 minutes.

Add the chicken meatballs and simmer for 3 minutes, then add the mangetout and cook for another 2 minutes.

Gently stir in the lime, sugar and fish sauce, divide the noodles between 2 warm bowls, then ladle over the hot soup and meatballs, finish with the coriander leaves.

(Original recipe by Janine Ratcliffe in Olive Magazine, May 2018.)

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Barbecued Pork Chops with Mustardy Greens

The veg really make this dish and all in season right now. Blanch all the vegetables individually before you get going with everything else and cook them until just done, then drain in a colander and rinse with cold water to stop them cooking further.

Wine Suggestion: chosen for no other reason than it was in the fridge –  a bottle of Olim Bauda Gavi di Gavi which we found a little fuller than other Gavi we’ve had recently and a good match. A fortuitous choice.

Barbecued pork chops with mustardy greens – serves 2

  • a knob of butter
  • a small onion, sliced
  • 75ml white wine
  • 2 tsp wholegrain mustard
  • 4 tbsp double cream
  • 2 thick-cut pork chops
  • 75g mangetout, blanched
  • 75g green beans, blanched
  • a handful of peas, blanched

When you get home from the butchers, take the pork chops out of their wrapping and season all over with fine sea salt (we use kosher salt). Leave in the fridge but take them out a good half hour or more before you want to cook them.

Heat the knob of butter in a frying pan, then cook the onion until soft. Add the wine and simmer for a minute before adding the mustard and cream. Simmer for another few minutes.

Heat a barbecue to very hot. Rub the chops with oil and season generously. Cook for about 4-5 minutes on each side or until cooked through. Turn on the side and sear the fat also. Rest for a few minutes while you finish the veg.

Reheat the sauce and stir in the blanched vegetables until piping hot. Season, then spoon the veg onto warm plates and top with a chop.

(Original recipe by Janine Ratcliffe in Olive Magazine, July 2013)

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BBQ Lamb with Courgettes, Mangetout & Feta Salad

We love this time of year when all the local produce arrives in dribs and drabs. Last week our local farm shop had little courgettes and mangetout – the excitement!

Wine Suggestion: a lighter, youthful red with medium, dry tannins and freshness for the lamb. A young Sangiovese from a good vineyard or good cru Beaujolais come to mind straight away.

BBQ lamb with courgettes, mangetout & feta salad – serves 2

  • 2 tbsp olive oil
  • 2 tbsp chopped thyme leaves
  • 4 small lamb chops or cutlets
  • 2 small courgettes, sliced into rounds, about 1cm thick
  • 200g mangetout
  • 1 tbsp red wine vinegar
  • ½ tsp Dijon mustard
  • ¼ tsp chilli flakes
  • small handful mint leaves, roughly chopped
  • small handful basil leaves, roughly torn
  • 25g feta, crumbled

Season the lamb chops all over with black pepper and fine sea salt. Mix a tbsp of the olive oil with the chopped thyme and brush over the lamb.

Heat the barbecue and cook the chops for a few minutes on each side, we don’t mind them rare in the middle but we like them to be well-seared and crispy on the outside. Remove to a plate, and leave to rest, covered in foil.

Brush the courgette with a little oil and season. Cook these on the barbecue (if you have a griddle pan you can set it on the barbecue and cook them on this so they don’t fall through the bars). You might need a couple of batches.

Meanwhile, cook the mangetout for a couple of minutes in boiling salty water, then drain and tip into a large bowl with the courgettes.

Mix the vinegar, mustard, chilli flakes, mint & basil together to make a dressing. Toss the veg in the dressing and crumble over the feta to serve. Pile onto plates with the lamb chops.

(Original recipe from BBC Good Food)

 

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