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Posts Tagged ‘Chickpeas’

Aash-e reshte

This soup, from Yasmin Khan’s Saffron Tales, is delicious and also very filling – perfect for lunch on a cold day and a lesson in how to use dried herbs.

Aash-e reshte – serves 4 to 6

  • 3 tbsp sunflower oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, crushed
  • 1 x 400g tin of chickpeas, drained and rinsed
  • 1 x 400g tin of red kidney beans, drained and rinsed
  • 150g green lentils, rinsed
  • ½ tbsp turmeric
  • 2 tbsp dried dill
  • 1 tbsp dried mint
  • 1 tbsp dried coriander
  • 1 tbsp dried fenugreek leaves (methi)
  • 500ml water
  • 1 litre good chicken stock or veg stock
  • 100g spaghetti, broken in half
  • 200g spinach, roughly chopped
  • 25g bunch chives, finely chopped
  • juice of ½ lemon
  • 1 ½ tbsp soy sauce
  • 3 tbsp extra-virgin olive oil
  • 1 tsp sea salt
  • 1 tsp black pepper

For the toppings:

  • 1 medium onion, finely sliced into half-moons
  • 2 tbsp flour
  • ½ tsp sea salt
  • 3 tbsp sunflower oil
  • 200g Greek yoghurt
  • 1 tbsp dried mint

Heat the sunflower oil in a large heavy-based pan with a lid. Add the onion and fry over a low heat for 10-15 minutes. When softened, add the garlic and fry for another 2 minutes.

Add the chickpeas, beans, lentils, turmeric, dried herbs and water. Stir, cover with a lid, and leave to simmer over a low heat for 40 minutes. Stir occasionally and add another cup of water if it shows signs of sticking.

Add the stock and spaghetti to the pan. Bring to the boil and simmer for 10 minutes.

Meanwhile, prepare the fried onion topping. Dust the sliced onion with the flour and salt. Heat the oil in a frying pan until sizzling, then add the onion and fry over a medium heat for 6 to 8 minutes or until golden brown and crispy. Drain on some kitchen paper and sprinkle with a little more salt.

Add the spinach, chives, lemon juice, soy sauce, olive oil, salt and pepper to the soup. Leave to simmer for another 10 minutes, then taste and adjust the seasoning if needed.

Serve with a spoonful of yoghurt, the crispy onions and a sprinkling of dried mint.

(Original recipe from The Saffron Tales by Yasmin Khan, Bloomsbury, 2016.)

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Chickpea and spinach curry

We don’t know about you lot but our bellies are crying out for a rest and we haven’t even got to New Year’s yet. This is a lightweight curry suitable for veggies and vegans (if you don’t serve with yoghurt) and it’s also substantial enough to serve as it is without any rice. The spices are very gentle as confirmed by our 5 year old who has developed a recent aversion to anything ‘too spicy!!’.

Chickpea & spinach curry – serves 4

  • 1 tbsp vegetable oil
  • 2 medium onions, finely chopped
  • 6 garlic cloves, finely grated
  • 6cm piece of ginger, finely grated
  • 2 long green chillies, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp garam masala
  • 1 tsp ground turmeric
  • 1 tsp sea salt flakes
  • 2 tbsp tomato purée
  • 2 x 400g tins chopped tomatoes
  • 400ml vegetable stock
  • 2 x 400g tins chickpeas, rinsed and drained
  • 150g baby spinach
  • 4 tbsp natural yoghurt (optional to serve)
  • Sprigs of coriander (to serve)

Heat the oil in a large non-stick pan over a high heat. Add the onions and cook for 5 minutes or until starting to brown, add a splash of water if they stick.

Add the garlic, ginger and chillies and cook for a couple of minutes. Add the spices and salt and stir for a minute, then add the tomato purée and cook for another minute.

Add the tinned tomatoes, stock and chickpeas, then bring to a simmer and cook for 20-30 minutes or until the sauce thickens.

When ready to serve, stir through the spinach and cook briefly until just wilted.

Divide between bowls (on top of some steamed rice if you like) and top with a spoon of yoghurt and some coriander.

(Original recipe from Lose Weight for Good by Tom Kerridge, Absolute Press, 2017.)

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Crispy Chickpeas & Lamb with greens and garlic yoghurt

We made this Alison Roman dish because we had Rainbow Chard kindly given to us and as often happens, we discovered a gem. Crispy lamb and chickpeas – a divine combination!

Wine Suggestion: we think this goes with more serious Gamay: one of the Beaujolais Cru’s, like Moulin au Vent, Brouilly or Morgon. It needs good fruit, depth to the tannins, earthiness and freshness, without crunchy acidity.

Crispy chickpeas and lamb with greens & garlicky yoghurt – serves 4

FOR THE GARLICKY YOGHURT:

  • 240ml full-fat or 2% Greek yoghurt
  • 1 clove of garlic, finely grated
  • 1 tbsp lemon juice

FOR THE CHICKPEAS & LAMB:

  • 1 large or 2 small bunches of Swiss chard or kale
  • 6 tbsp olive oil
  • 350g lamb mince
  • 3 garlic cloves, finely chopped
  • 1 tsp cumin seeds
  • 400g tin chickpeas, drained and rinsed
  • 1 tsp crushed red pepper flakes
  • Tomatoes, quartered – to serve

To make the garlic yoghurt combine the yoghurt, garlic and lemon juice in a small bowl and season with salt and black pepper.

Separate the leaves and stems from the greens, then slice the stems and roughly tear the leaves.

Heat 2 tbsp of the oil in a large frying pan over a medium-high heat. Add the lamb, garlic and cumin and season with salt and black pepper.

Break up the lamb as it cooks until brown and crispy – about 8-10 minutes. Use a slotted spoon to transfer the lamb to a bowl.

Add the rest of the oil, the chickpeas and red pepper flakes to the frying pan and season. Cook until the chickpeas are well browned and starting to crisp up – about 8-10 minutes. Return the lamb to the pan and toss together. Transfer to a large serving dish.

Add the chopped stems to the frying pan with some seasoning. Cook for a couple of minutes to soften slightly, then add the leaves and toss until wilted – about 30 seconds. Season again if needed.

Smear the yoghurt over the bottom of plates or bowls and top with the chickpeas and lamb, the sautéed greens and the tomatoes.

(Original recipe from Dining In by Alison Roman, Clarkson Potter, 2017.)

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Chickpea & Rainbow Chard Pork

We made this with some fabulous rainbow chard from one of our best friends’ vege patches. So simple and super tasty.

Wine Suggestion: Find a youthful Tempranillo with little or no oak influence, juicy fruit and not too much extraction (tannins). Chill it for 30 minutes and enjoy. Our choice, the Paco Garcia Rioja Seis.

Chickpea & Chard Pork – serves 4

  • 400g pork fillet, seasoned with salt and black pepper
  • 1 x 480g jar of roasted red peppers in brine, drained and diced into 1cm cubes
  • 300g rainbow chard, finely sliced including the stalks
  • 1 heaped tsp of fennel seeds
  • 1 x 660g jar of chickpeas

Heat a large shallow casserole over a high heat. Put 1 tbsp of oil into the pan along with the pork and sear for 5 minutes, turning over halfway (you can cut it in half if it fits easier).

Remove the pork from the pan, then add the fennel seeds, peppers and chard to the fat left behind. Stir fry for a couple of minutes before pouring in the chickpeas and their juice. Season, stir well and bring to the boil. Nestle the pork in to the chickpeas so that it’s touching the bottom of the pan and pour over any juices from the plate. Cover and simmer gently for 12 minutes or until the pork is just cooked through, turn the pork over now and then as it cooks.

Rest for 2 minutes, then slice the pork and check the chickpeas for seasoning. Add a splash of red wine vinegar and a drizzle of oil before serving.

(Original recipe from ‘5 Ingredients’ by Jamie Oliver, Penguin, 2017.)

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Big mouthfuls of flavour with this somewhat unconventional pasta dish – Italians might like to avert their eyes! The capers steal the show in some ways so you really need to like these and the spicy, garlicky chickpeas are to die for. If this dish is wrong we don’t want to be right!

Wine Suggestion: We had a glass of the Domaine de la Chauviniere Muscadet sur lie which might not be the obvious choice but it worked. Fresh and light, but with great fruit and texture, we’d highly recommend this to match the vibrant, flavour packed dish.

Orecchiette cooked in chickpea & tomato sauce – serves 4

  • 50ml olive oil, plus extra to serve
  • 6 cloves of garlic, peeled and crushed
  • 400g tin of chickpeas, drained and patted dry
  • 2 tsp hot smoked paprika
  • 2 tsp ground cumin
  • ¾ tbsp tomato purée
  • 40g parsley, leaves picked and roughly chopped
  • 2 tsp lemon zest
  • 4 tbsp baby capers
  • 80g good quality green olives, pitted and roughly torn
  • 250g cherry tomatoes
  • 2 tsp caster sugar
  • ½ tbsp caraway seeds, lightly toasted and crushed
  • 250g dried orecchiette pasta
  • 500ml vegetable stock

Put the first 6 ingredients along with 2 tsp of salt in a large sauté pan and fry gently over a medium heat for about 8 minutes, until the chickpeas are slightly crisp. Reserve about a third of the chickpeas to use as a garnish at the end.

Combine the parsley, lemon zest, capers and olives in a bowl, then add two-thirds of this to the pan with the cherry tomatoes, sugar and caraway seeds. Cook and stir for another 2 minutes.

Add the pasta and stock and bring to a simmer. Cover with a lid and cook over a medium heat for 12 minutes, undisturbed. Check the pasta is cooked and if not continue cooking for another minute or two.

Stir in the remaining parsley mixture, drizzle with 2 tbsp of olive oil and garnish with the reserved chickpeas and some black pepper.

(Original recipe by Yotam Ottolenghi in The Guardian)

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Pepper crusted Salmon with garlic chickpeasWe really liked this simple fish dish and the garlic chickpeas are delicious! Nice and easy for a Friday night.

Wine Suggestion: We opened a Muscadet, as it was in the fridge and they typically work with fish and seafood. That said we weren’t sure it would hold up to the stronger salmon, pepper and spices but were refreshingly surprised at how it more than held it’s own.

Pepper-crusted salmon with garlic & chickpeas – serves 4

  • 4 skinless salmon fillets, about 150g
  • 2 tsp black peppercorns
  • 1 tsp paprika
  • grated zest and juice of 2 limes
  • 1 tbsp olive oil

FOR THE CHICKPEAS:

  • 2 x 400g tins chickpeas
  • 3 tbsp olive oil
  • 2 garlic cloves, finely chopped
  • 150ml vegetable stock
  • 130g bag baby spinach

Heat oven to 190C/Fan 170C/Gas 5.

Put the salmon into a shallow ovenproof dish in a single layer. Roughly crush the peppercorns with a pestle and mortar, then mix with the paprika, lime zest and some sea salt.

Brush the salmon lightly with oil, then sprinkle over the pepper mix. Bake for 12-15 minutes or until the salmon is just cooked.

Meanwhile, drain the chickpeas and rinse well under cold water, then drain. Heat the oil in a pan, then add the garlic and cook gently for 5 minutes without browning. Add the chickpeas and stock and warm gently. Crush the chickpeas lightly with a potato masher, then add the spinach and stir well until the leaves are wilted. Add the lime juice and some salt and pepper, then heat through before serving with the salmon. Serve a lime wedge on the side if you like.

(Original recipe by Dhruv Baker in BBC Good Food Magazine, December 2008.)

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Maroccan kale, chickpea and squash stew

So here we are in October which in our house means thoughts are turning towards Autumn veg, warm casseroles and roast dinners. Here’s a really delicious, but healthy, idea for your first butternut squash.

Wine Suggestion: A little tricky this match but we have two suggestions: a juicy and spicy, Californian Zinfandel – get a good one if you can, like Cline or Ridge; or the Altos de Torona Albariño, a richly fruited white with spices and textures to complement the spices in the dish.

Moroccan chickpea, squash & cavolo nero stew – serves 4

  • 4 tomatoes, halved
  • 5 tbsp olive oil
  • 250g butternut squash, peeled and chopped into large chunks
  • 1 tbsp thyme leaves
  • 1 garlic clove, crushed
  • 1 onion, sliced
  • 2 x 400g tins chickpeas, drained
  • 1 bay leaf
  • 1 tbsp ground cumin
  • 1 tsp ground cinnamon
  • ½ tsp turmeric
  • 1 tbsp harissa
  • 1 litre vegetable stock
  • 100g feta, crumbled
  • 1 lemon, zested and cut into wedges
  • 2 tsp fennel seeds, toasted in a dry pan and lightly crushed
  • 1 tsp ground coriander
  • 200g cavolo nero, shredded
  • a handful fresh coriander leaves, to serve

Heat oven to 200C/180C fan/gas 6.

Put the tomatoes on a baking tray lined with baking parchment, drizzle over 2 tbsp olive oil, season well and roast in the oven about 20 minutes.

Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Season well and cook over a low heat for about 15 minutes or until the vegetables start to soften.Add the tomatoes, chickpeas, bay leaf, cumin, cinnamon, turmeric and harissa. Season and pour in the stock. Bring to the boil, then simmer for 30-35 minutes or  until the liquid has reduced.

Mix the feta with the last tbsp of olive oil and the lemon zest in a small bowl.

Add the ground coriander and cavolo nero to the stew and cook for a couple of minutes. Put the stew into bowls and top with feta, some coriander leaves and fennel seeds, and some seasoning. Serve with the lemon wedges.

(Original recipe by Romilly Newman for BBC Good Food)

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