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Posts Tagged ‘Chickpeas’

Vegan Chilli

Posted in Food, Gluten-free, Vegan, Vegetarian, tagged , , , , , , , , , , , , , , , on 8 June 2022| Leave a Comment »

Well this is just delicious; we love bean chillies anyhow but this is a particularly good one. We are not vegan and so served this with sour cream. We’ve included the instructions for a vegan crème fraîche below if you prefer.

Wine Suggestion: For some reason we gravitate to American (both North & South) reds when eating chillies, and with the Wines of Argentina tasting in Dublin yesterday it was natural we’d open a Malbec. A star of the show, and definitely by no means the most expensive, the Altosur Malbec by Finca Sophenia in Gualtallary, Mendoza was our choice. And it seems like Decanter agrees with our choice too – Best in Show and Best Value in their World Wine Awards just announced. Bravo Finca Sophenia and perfect for our chilli.

Vegan chilli – serves 4-6

  • 4 sweet potatoes, skins scrubbed
  • 2 tbsp sunflower oil, plus a bit extra to rub on the potatoes
  • 100g broccoli florets
  • 1 red onion, finely sliced
  • 1 large clove of garlic, grated or finely chopped
  • 2 tsp cayenne pepper
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 red pepper, chopped
  • 2 x tins chopped tomatoes
  • 400g tin chickpeas, drianed and rinsed
  • 100g fresh, frozen or tinned sweetcorn kernels
  • 400g tin black beans, drained and rinsed
  • 400g tin kidney beans, drained and rinsed
  • sour cream or crème fraîche (or make the vegan crème fraîche below)

IF YOU WANT VEGAN CRÈME FRAÎCHE:

  • 65g cashews soaked in 120ml water for 30 minutes, then drained
  • juice of ½ lemon

TO SERVE:

  • 75g edamame beans
  • 1 avocado, chopped
  • lime wedges

Preheat the oven to 200C/Fan 180C.

Rub the sweet potatoes with a little bit of vegetable oil and sprinkle with salt and black pepper, then bake in the oven for about 45 minutes or until tender.

Steam the broccoli until tender, then set aside.

If you want to make the vegan crème fraîche, put the soaked and drained cashews in a blender with the lemon juice. Season with salt and blitz to a cream.

Heat the oil in a large, deep pan, over a medium heat. Add the onions, garlic and spices and cook for a few minute or until softened. Add the red pepper and tomatoes and cook for a couple of minutes, then add the chickpeas, sweetcorn, black beans and kidney beans. Season with salt and simmer for 10-15 minutes. If it starts to look dry, you can add a splash of water.

Add the steamed broccoli and mix to warm through.

Trim the ends off the sweet potatoes and cut them in half but not the whole way through. Spoon the chilli into the potatoes and top with some edamame beans and sour cream or crème fraîche, then serve with the avocado and lime wedges.

(Original recipe from Rick Stein at Home, BBC Books, 2021.)

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Crispy Lamb on Creamy Hummus

Posted in Barbecue, Food, Gluten-free, Lamb, tagged , , , , , , , , , , , , on 27 May 2022| 2 Comments »

This recipe comes from Chasing Smoke by Sarit Packer and Itamar Srulovich of Honey & Co. in London. This is hands-down the best hummus we’ve ever made (and we’ve made lots) and the crispy lamb belly (poached then finished over charcoal) is fatty but fabulous. It’s good with a simple salad (we went for cucumbers, tomatoes, scallions & Baby gem dressed with olive oil, lemon juice and sumac) and lots of warm pittas. You need to soak the chickpeas the night before.

Wine Suggestion: Anything with a hint of middle-eastern spices or warm sunshine. A Garnacha, or maybe a Tempranillo. Tonight the classic Massaya le Colombier from the Beqaa Valley in Lebanon. A lot has happened in this part of the world and we’re glad to support the friends we’ve met still trying to make great wine despite all the challenges. Well done Sami and Ramzi, bravo!

Crispy lamb on creamy hummus – serves 4 (generously)

FOR THE LAMB:

  • 1 lamb breast on the bone, about 1.5kg
  • 1 tbsp table salt
  • 1 tbsp cumin seeds
  • 1 tsp black peppercorns
  • 2 onions, quartered
  • 1 litre of water

FOR THE HUMMUS:

  • 200g dried chickpeas, soaked overnight in lots of water
  • 1 tsp bicarbonate of soda
  • 1 clove of garlic, peeled
  • 1 tsp table salt
  • 250g tahini paste
  • ½ tsp ground cumin
  • 2 tbsp lemon juice

TO SERVE:

  • a small handful of parsley, chopped
  • 1 tsp biber chilli flakes (or Allepo)
  • pitta breads
  • salad (see suggestion above

Rub the lamb all over with the salt, cumin seeds and peppercorns, then leave in the fridge for a couple of hours. Put the lamb in a large pan with the onions and water. Bring to the boil, then cover with a lid, reduce the heat to low, and simmer slowly for about 1½ hours.

Make the hummus while the lamb is cooking. Drain the soaked chickpeas, then place in large saucepan and cover with plenty of cold water. Bring to the boil and skim off the foam. Allow to boil for 5 minutes, then skim again.

Add the bicarbonate of soda and mix well. Skim it really well this time then simmer for 30-40 minutes, skimming regularly, until the chickpeas are very soft – they should melt in your mouth.

Drain the chickpeas into a colander over a bowl so you can reserve the cooking liquid. You need to finish the hummus now while everything is still hot. Pour 250ml of the cooking liquid over the chickpeas and add the garlic. Now whizz using a stick blender or food processor until really smooth. It will be pretty thick at this stage but not to worry.

Add the salt, tahini, cumin and lemon juice and whizz again until well combined. Give it a taste and add more salt or lemon juice if you like. Cover the surface with cling film to stop a skin forming and set aside. It will be quite liquid but it will thicken as it cools.

Lift the lamb out of the cooking water, keep a few spoonfuls of liquid for serving. The meat should be completely soft and easy to pull from the bones. Carefully (so it doesn’t fall apart altogether) lift it onto a hot charcoal barbecue and cook for about 10 minutes. Turn it over and cook for 10 minutes on the other side. You need to do this over indirect heat or it will burn or catch fire as there is a lot of fat.

To cook over indirect heat pile the charcoal to one side and with the lid on cook the meat on the other side. Despite no direct flames underneath the meat cooks a treat – slower, but no less effectively.

Take the cooked meat off onto a chopping board and shred it with two forks – like crispy duck.

Spread the hummus on a serving platter and top with the lamb and a drizzle of the cooking liquid. Sprinkle with the chopped parsley and chilli flakes and serve with lots of pitta and a salad if you like.

(Original recipe from Chasing Smoke: Cooking over fire around the Levant by Sarit Packer and Itamar Srulovich, Pavilion, 2021.)

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Pasta & Chickpea Soup

Posted in Food, Italian, Pasta, Soup, Vegetarian, tagged , , , , , , , , , , on 9 April 2022| Leave a Comment »

A recipe by Rachel Roddy; simple and filling. Keep your Parmesan rinds in the freezer for adding to soups like this.

Pasta & Chickpea Soup – serves 4

  • 1 onion, finely chopped
  • 1 clove of garlic, finely chopped
  • 1 carrot, finely chopped
  • 1 stick of celery, finely chopped
  • 6 tbsp extra virgin olive oil, plus extra to serve
  • 2 tbsp tomato purée
  • a sprig of rosemary
  • 2 x 400g tins chickpeas, drained
  • a Parmesan rind (optional)
  • 225g short tubular pasta e.g. tubetti or ditalini or broken tagliatelle

Heat the oil in a large heavy-based saucepan, then add the onion, garlic, carrot and celery, then cook gently until soft and fragrant.

Add the tomato purée and sprig of rosemary, stir and cook for a few minutes, then stir in the chickpeas. Add 1 litre of hot water, a pinch of salt and the Parmesan rind, then stir again. Bring to a gentle boil, then simmer for about 20 minutes.

Remove half the soup and pass through a food mill or blend with a stick blender until smooth, then return to the pan. Season to taste with salt. Add the pasta and cook until tender, the pack timings should work but do check as you go and keep stirring. You add a bit more boiling water if needed. Season again to taste then serve garnished with your favourite olive oil.

(Original recipe from Five Quarters: Recipes and Notes from a Kitchen in Rome by Rachel Roddy, Salt Yard Book Co., 2015.)

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Baked Pumpkin with Roasted Garlic Chickpea Purée

Posted in Food, Gluten-free, Vegetarian, tagged , , , , , , , , , , on 12 February 2022| 3 Comments »

We had this for a main course but you could also have it as a side. Plus it tastes fab at room temperature for lunch the next day.

Wine Suggestion: Perfect with a youthful, oaked Chardonnay like the one we had to hand from Rustenberg in Stellenbosch, South Africa.

Baked pumpkin with roasted garlic chickpea purée – serves 6

  • 1kg pumpkin (our favourite is crown prince), remove the seeds and cut into 6 wedges, leave the skin on
  • 4 cloves of garlic
  • 10 sprigs of rosemary
  • 8 bushy sprigs of thyme
  • 75g butter
  • 10g flatleaf parsley leaves
  • 1 tsp pink peppercorns

FOR THE CHICKPEA PURÉE:

  • 2 x 400g tins chickpeas
  • 1 small lemon, juiced
  • 150ml olive oil

Preheat the oven to 200C.

Lightly oil a baking tray and lay the pumpkin wedges in a single layer. Tuck in the cloves of garlic. Season with salt and black pepper and add the sprigs of rosemary and thyme. Drizzle with olive oil and dot the butter over, then roast for 45 minutes or until golden-brown and soft.

Drain and rinse the chickpeas, then bring to the boil in plenty of water. Simmer for 8-10 minutes or until heated through.

Squeeze the roasted garlic out of the skins into the bowl of a food processor. Drain and add the hot chickpeas and the lemon juice. Whizz, while gradually pouring in the olive oil, until you have a soft creamy texture.

Chop the parsley, then mix with the pink peppercorns and 1 tbsp of olive oil.

Spoon the purée onto a serving dish, arrange the pumpkin on top, then scatter over the parsley and peppercorns.

(Original recipe from A Cook’s Book by Nigel Slater, 4th Estate, 2021.)

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Conchiglie with Chickpeas and Za’atar

Posted in Food, Pasta, tagged , , , , , , , , , on 16 January 2022| Leave a Comment »

A simple pasta dish with fantastic flavours. It looks veggie but actually contains anchovies and chicken stock. If you’re not bothered by those it’s a definite winner!

Conchiglie with chickpeas and za’atar – serves 4

  • 3 tbsp olive oil, plus extra to serve
  • a small onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 tsp ground cumin
  • 10g thyme leaves, finely chopped
  • 25g anchovy fillets in oil, drained and chopped
  • 1 lemon, finely shave off a piece of the skin of half, then squeeze to get 2 tbsp of juice
  • 2 x 400g tins chickpeas, drained
  • 1 tsp soft brown sugar
  • 400ml chicken stock
  • 200g conchiglie pasta (or gigli or orecchiette)
  • 50g baby spinach
  • 15g parsley, roughly chopped
  • 1 ½ tsp za’atar

Heat the oil in a large sauté pan until hot, then add the onion, garlic, cumin, thyme, anchovies, lemon skin, ½ tsp of salt and plenty of black pepper. Fry for 3-4 minutes, stirring, until soft and golden.

Reduce the heat to medium-high and add the chickpeas and sugar. Fry for 8 minutes, stirring now and then, until the chickpeas start to brown and turn crispy. Add the chicken stock and lemon juice and simmer for 6 minutes, or until the sauce has slightly reduced. Remove from the heat and set aside.

Bring a large pan of salty water to the boil and cook the pasta according to the timings on the pack, then drain.

Stir the spinach and parsley into the chickpeas, if it doesn’t wilt you can warm the chickpeas through again gently. Add the pasta to the pan of chickpeas and stir to combine. Divide between bowls, then sprinkle with the za’atar and drizzle with olive oil.

(Original recipe from Ottolenghi Simple by Yotam Ottolenghi with Tara Wigley and Esme Howarth, Ebury Press, 2018.)

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Berbere Spiced Chicken, Carrots & Chickpeas

Posted in Chicken, Food, tagged , , , , , , , , , , , , , on 10 January 2022| 4 Comments »

This chicken dish is from OTK Shelf Love and is absolutely delicous; your kitchen will smell amazing. We had to try a few shops before we found the berbere spice, but it’s easily found online and worth the hunt. Out of interest this spice is integral to Ethiopian and Eritrean cooking and has a fiery, warm character that we now love. We served with roast Brussels sprouts with hazelnuts but any greens would be good.

Berbere spiced chicken, carrots & chickpeas – serves 4 to 6

  • 1 large onion, roughly chopped
  • 6 garlic cloves, peeled
  • 45g fresh coriander, separate the stocks and leaves and roughtly chop both
  • 2½ tbsp berbere spice
  • 2 tbsp tomato purée
  • 2½ tbsp runny honey
  • 3 tbsp apple cider vinegar
  • 6 tbsp olive oil
  • 800g carrots, peeled and cut into 4-5cm lengths
  • 2 tins of chickpeas, drained
  • 8 chicken thighs
  • 2-3 oranges, leave one whole and juice the rest to get 100ml

Heat the oven to 200C fan.

Put the onion, garlic, coriander stalks, berbere spice, tomato purée, honey, 1 tbsp of vinegar, 4 tbsp of oil, 1¾ tsp of salt and plenty of black pepper into a food processor and blend until smooth.

Put the mixture into a large roasting tin with the carrots, chickpeas, chicken thighs, orange juice and 150ml of water, then toss to combine.

Arrange the thighs so they are on the surface and skin-side up, then cover the dish tightly with foil. Bake for 30 minutes, then remove the foil and cook for another 40 minutes, turning the dish around half way through. Set aside for 10 minutes before serving.

Meanwhile, peel and segement the whole orange and roughly chop the flesh. Put the orange into a bowl with the coriander leaves, 2 tbsp of vinegar and 2 tbsp of oil. Season with salt and pepper and mix together.

When ready to serve, spoon the dressing over the baking dish and serve.

(Original recipe from Ottolenghi Test Kitchen Shelf Love by Noor Murad & Yotam Ottolenghi, Ebury Press, 2021.)

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Yoghurt Soup with Orzo & Chickpeas

Posted in Food, Soup, tagged , , , , , , , , , , , , , , on 9 January 2022| Leave a Comment »

Every year we get a Christmas gift of a cookbook, well we demand it really. This year’s was Med by Claudia Roden and we made this soup as soon as we got home. The flavours are unusual and very delicate but it’s really lovely.

Yoghurt soup with orzo & chickpeas – serves 4

  • 50g orzo
  • 700ml chicken stock (or you can use veg stock)
  • 1 tbsp cornflour
  • 1 egg yolk
  • 250g Greek-styke yoghurt
  • 1 tbsp dried mint
  • a good pinch of saffron threads
  • 120g tinned chickpeas, drained and rinsed
  • extra virgin olive oil, sumac & chilli powder (to garnish)

Cook the orzo in salty boiling water according to the pack instructions, then drain and set aside.

Meanwhile, bring the stock to the boil in another saucepan.

Put the egg yolk and cornflour into a bowl and whisk with a fork until smooth. Put a large spoonful of the yoghurt into the bowl and beat to combine, then beat in the rest of the yoghurt. Stir in the mint, saffron and some black pepper.

Remove the stock from the heat and add the yoghurt mixture, whisking continuously. Stir over a very low heat until beginning to simmer, then cook for 3-5 minutes or until slightly thickened. Add the chickpeas and heat through and season with salt to taste.

Mix the orzo into the soup just before serving.

Divide between warm bowls and garnish with the sumac, chilli powder and olive oil.

(Original recipe from Med A Cookbook by Claudia Roden, Ebury Press, 2021.)

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OTK Creamy Dreamy Hummus

Posted in Food, Vegan, Vegetarian, tagged , , , , , , , , , , , on 17 November 2021| Leave a Comment »

This is the Ottolenghi Tesk Kitchen’s hummus made with tinned chickpeas – confirmed creamy and dreamy.

Creamy dreamy hummus – serves 6

  • 2 x 400g tins chickpeas
  • a pinch of ground cumin
  • 120-150g tahini
  • 1 clove of garlic, crushed
  • 1½ tbsp lemon juice
  • 25g ice cubes
  • salt
  • good olive oil, to serve

Spread the chickpeas out between two tea towels and rub together for a few minutes to release the skins. Don’t press too hard or you will crush the chickpeas. Discard the skins.

Put the peeled chickpeas into a saucepan, cover with water and add 1 tsp of salt and the pinch of cumin. Simmer for 15 minutes or until soft.

Drain the chickpeas over a bowl and save the cooking water. Put the warm chickpeas into a food processor with 120g of tahini, the garlic, lemon juice, ice cubes, 2 tbsp of the reserved cooking water and a good pinch of salt. Blitz until smooth, then taste and add more tahini, garlic, lemon, salt and chickpea water to taste. We added a good bit of chickpea water to get the right consistency, it needs to be quite loose as it will thicken.

Spread the hummus in a shallow bowl and create a dip in the centre. Top with a generous glug of your best olive oil.

(Original recipe from OTK Shelf Love by Noor Murad & Yotam Ottolenghi, Ebury Press, 2021.)

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Roast Onion, Chickpea & Halloumi Salad

Posted in Food, Vegetarian, tagged , , , , , , , , , , , , , , , on 29 April 2021| 4 Comments »

This is so simple for mid-week and the colours are just fab! Healthy too and generous portions.

Roast onion, chickpea & halloumi salad – serves 2

  • 2 red onions, peeled and each cut into 8 wedges
  • 400g tin chickpeas, drained and rinsed
  • 2 tsp ras el hanout
  • extra virgin olive oil
  • 250g cooked Puy lentils – we used a tin but you can of course cook them yourself or buy one of those pouches
  • 100g roasted red peppers, cut into strips
  • a large handful of mint leaves, finely chopped
  • a large handful of flat-leaf parsley, finely chopped
  • 2 tsp pomegranate molasses
  • 250g packet of halloumi, sliced
  • 2 tbsp pomegranate seeds

Preheat the oven to 220C/200C fan/Gas 7.

Line a baking tray with baking paper. Spread the onion wedges and chickpeas over the tray, then sprinkle with the ras el hanout and some salt and rub gently to coat, then drizzle with oil. Cook in the oven for 20-25 minutes or until the chickpeas or golden and crunchy.

Meanwhile, mix the lentils, roast peppers, mint and half the chopped parsley in a bowl. Drizzle over 1 tbsp of oil and the pomegranate molasses and season well with salt and pepper. Mix well and divide between serving plates.

Heat a large non-stick frying pan over a medium-high heat. When hot, add a little oil, then fry the halloumi slices for a couple of minutes on each side or until golden brown.

Spoon the onions and chickpeas over the lentils, then top with the halloumi and scatter over the pomegranate seeds and parsley to serve.

(Original recipe from Lose Weight & Get Fit by Tom Kerridge, Bloomsbury Absolute, 2019.)

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Couscous & Chickpeas in Ras el Hanut Spice

Posted in Food, Vegan, Vegetarian, tagged , , , , , , , , , , , , , on 14 April 2021| 2 Comments »

We served this as a side with a barbecue but it would also make a nice dinner for 2.

Couscous & chickpeas in ras el hanut spice – serves 4 as a side or 2 as a main

  • ½ a small onion, finely chopped
  • 3 cloves of garlic, finely sliced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tbsp ras el hanut spice mix
  • 100g cooked chickpeas (from a tin)
  • 1 tomato, diced
  • 60g couscous
  • 180ml boiling water
  • 15-20g coriander, chopped

Heat the oil in a pan, then fry the onion and garlic over a medium heat until softened and starting to colour. Add the salt and ras el hanut and mix for about 20 seconds. Add the chickpeas and diced tomato and cook for another minute. Stir in the couscous and boiling water, bring to the boil, then turn off the heat and cover.

Leave the couscous aside for 10 minutes to absorb the liquid, then remove the lid and use a fork to separate the grains and mix in the chopped coriander. Serve warm or at room temperature.

(Original recipe from Honey & Co. Food from the Middle East, Saltyard Books, 2014.)

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Storecupboard Curry

Posted in Food, Gluten-free, Indian, Vegan, Vegetarian, tagged , , , , , , , , , , on 19 February 2021| Leave a Comment »

A few tins and some spices and you’re pretty much sorted for this tasty weeknight curry. We served this with rice the first night, and chips the second. We also know it’s not tomato season at present but the fresh tomatoes are really more for texture than flavour here.

Tomato & chickpea curry – serves 4

  • 1 tbsp olive oil
  • 2 onions, finely sliced
  • 2 cloves of garlic, crushed
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 1 x 400g tin plum tomatoes
  • 1 x 400ml tin coconut milk
  • 1 x 400g tin chickpeas, drained and rinsed
  • 2 large tomatoes, quartered
  • a small bunch of coriander, roughly chopped

Heat the oil in a large pan and cook the onions for about 10 minutes or until softened.

Add the garlic and spices and keep cooking for another minute or two.

Add the tin of tomatoes, breaking them up with a spoon, then simmer for 10 minutes.

Add the coconut milk and season generously. Bring to the boil and simmer for a further 10-15 minutes or until thickened.

Add the chickpeas and fresh tomatoes and allow to warm through. Serve with some steamed rice and the coriander scattered over.

(Original recipe from BBC Good Food)

 

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Harissa Chickpeas with Flaked Cod

Posted in Fish, Food, tagged , , , , , , , , , , , , on 16 February 2021| Leave a Comment »

This is really a dish for sharing but we ate the lot with some crusty bread. Fabulous and intense flavours of lemon and harissa.

Wine Suggestion: Given this dish has a lot of strong, savoury flavours, including heat from the harissa and sour from the lemon, we had to choose Grüner Veltliner. Tonight’s choice is by Höpler from Burgenland in Austria and it was a pure and elegant wine with an appetising freshness and zesty finish. This stood it’s own ground against the big flavours in the food, was nice as an apertif and a wonderful palate cleanser after we’d finished; versatile indeed.

Harissa chickpeas with flaked cod – serves 4 as a starter

  • 200g skinless cod, remove the bones and cut into 3cm pieces
  • olive oil
  • 1/3 tsp ground cumin
  • 2 cloves of garlic, one crushed and one finely sliced
  • ½ an onion, finely sliced
  • 2 cardamom pods, bashed
  • 1 tbsp harissa, rose harissa if you can get it
  • 2 tsp tomato purée
  • 1½ small preserved lemons, skin finely chopped (discard the flesh)
  • 1 x 400g tin chickpeas, drained and rinsed
  • 200ml vegetable stock
  • 5g coriander, roughly chopped

Put the cod into a bowl with 1½ tsp of olive oil, the cumin, crushed garlic and a pinch of salt. Mix gently, then set aside for 15 minutes.

Heat 2 tbsp of olive oil in a large sauté pan, then add the onion and fry for 4-5 minutes, until soft and golden-brown. Add the sliced garlic and cook for another minute over a gentle heat. Add the cardamom, harissa, tomato purée, preserved lemon, chickpeas and ¼ tsp of salt. Stir for a minute, then add the stock and heat for a few minutes, crushing some of the chickpeas with the back of a spoon to thicken the sauce.

Add the fish and gently stir, then cook for 3-4 minutes, turning half-way through, until cooked and easy to flake. Discard the cardamom pods, sprinkle with the coriander and serve.

(Original recipe from Ottolenghi Simple by Yotam Ottolenghi, Tara Wigley & Esme Howarth, Ebury Press, 2018.)

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Spicy Carrot & Chickpea Pitta

Posted in Food, Vegetarian, tagged , , , , , , , , , , , , , on 1 February 2021| Leave a Comment »

Our default lockdown lunch is soup, it helps with the heating bills! We ran out of soup last week and found this recipe when looking for lunch inspiration that would use the only ingredient left in the fridge – carrots. It was really very nice. 

Spicy Carrot & Chickpea Pitta – serves 4

  • 50g butter
  • 1 tbsp olive oil
  • 1 heaped tsp of cumin seeds
  • 4 large carrots, cut into 2cm thick rounds
  • 1 large garlic clove, finely sliced
  • finely grated zest of an orange, plus a good squeeze of the juice
  • 1 tsp hot smoked paprika
  • 400g tin chickpeas, drained and rinsed
  • 4 pitta breads
  • yoghurt or sour cream to serve

Heat the butter and oil in a frying pan over a medium heat. Add the cumin seeds and fry for a couple of minutes, then add the carrots and fry for 8-10 minutes. The carrots should be tender and starting to brown, but still with a bit of bite. 

Add the garlic, orange zest, paprika, and chickpeas and cook until the chickpeas are hot. Remove from the heat, season well with salt, pepper and a good squeeze of orange juice. 

Warm the pitta breads in a toaster or under the grill, then stuff the mixture into the pockets and top with yoghurt or sour cream. 

(Original recipe from River Cottage Veg Everyday! by Hugh Fearnley-Whittingstall, Bloomsbury, 2011.)

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Chana Saag

Posted in Food, Gluten-free, Italian, Vegan, Vegetarian, tagged , , , , , , , , , , , , , on 24 November 2020| Leave a Comment »

We adore spinach and dishes that are full of it, like this spinach, tomato & chickpea curry. Great served with rice or naan breads and some yoghurt. Couldn’t be easier!

Wine Suggestion: A dish like this loves medium weight Grenache based wines like Roc des Anges, l’Effet de Papillon rouge. A velvety, juicy, damson and raspberry flavoured glass with hints of spice.

Chana Saag – Spinach, tomato & chickpea curry – serves 4

  • 3 tbsp rapeseed oil
  • ½ tsp black mustard seeds
  • 1 tsp cumin seeds
  • 2 large onions, diced
  • 5 cloves of garlic, crushed
  • 2cm ginger, peeled and grated
  • 1 x 400g tin of plum tomatoes
  • 2 x 400g tin of chickpeas, drained
  • 1½ tsp ground coriander
  • 1 tsp chilli powder
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 500g baby spinach, washed

Heat the oil in a large pan over a medium heat, then add the mustard seeds and cumin seeds. Stir for a minute, then add the chopped onions.

Fry for 10 to 12 minutes or until starting to caramelise, then add the garlic and ginger. Stir-fry for a few minutes, then add the tomatoes, crushing them with you hand as they go in. Fill the tin a third full with water and add to the pan.

Cook for 10 minutes or until quite dry and paste-like, then add the chickpeas. Warm through for a few minutes, then add the coriander, chilli powder, turmeric and salt. Stir well to combine, then add the spinach and stir until wilted.

Cook for about 5 minutes or until the spinach is cooked. Serve with naan bread or basmati rice and some yoghurt.

(Original recipe from Fresh India by Meeera Sodha, Fig Tree, 2016.)

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Tomato, Date & Chickpea Tagine

Posted in Food, Gluten-free, Vegetarian, tagged , , , , , , , , , , , , on 1 November 2020| Leave a Comment »

We made this by accident having planned to do a different tagine from a magazine, only to realised that it required a slow-cooker, so this was a last-minute substitute. It is really and truly delicious, so you must try making this dish at some stage. You can serve with plain couscous but it’s particularly good with this. If chickpeas don’t float your boat as a main course for Sunday lunch both dishes would be excellent with some roast lamb. 

Wine Suggestion: this is great with a juicy, brambly Grenache, or a blend with this in it. We had the joyful Les Dissidents “le Paria” made by Domaine Ventenac from 100% Grenache and made without sulphur; fresh, juicy and minerally.

Tomato, date & chickpea tagine – serves 4

  • 2 tbsp olive olive oil or unsalted butter
  • 1 large onion, finely chopped
  • 1 x 400g tin plum tomatoes
  • 120g pitted dates, halved
  • 4 cloves of garlic, finely chopped
  • a small bunch of coriander, leaves roughly chopped and stalks reserved
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground ginger
  • ½ tsp ground cinnamon or 1 cinnamon stick
  • 2 strips of lemon zest and the juice of ½ a lemon
  • 2 x 400g tins of chickpeas, drained and rinsed

FOR THE SEASONED YOGHURT

  • 200g natural yoghurt
  • juice of ½ a lemon

Heat the oil or butter in a frying pan over a medium heat, then add the onion and fry for 8-10 minutes, until soft. 

Whizz half the tomatoes with half of the dates, then add the rest of the tomatoes to the mixture and set aside. 

Add the garlic, coriander stalks and all of the spices to the cooked onions, stir and cook for 1 minute. Add the tomato mixture, the lemon zest and 100ml of water, season well with salt and pepper, then cook for 10 minutes or until rich and thickened. 

Meanwhile, make the seasoned yoghurt. Mix the yoghurt with the lemon juice and a good pinch of salt in a bowl, then set aside. 

Stir the chickpeas and the rest of the dates into the tomato mixture and cook for 5 minutes to heat through. Add the lemon juice and check the seasoning. Discard the pieces of lemon zest, then remove the dish from the heat. 

Stir in the coriander leaves and serve with some seasoned yoghurt and golden couscous. 

(Original recipe from New Kitchen Basics by Claire Thompson, Quadrille, 2019.)

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Green Hummus

Posted in Food, Vegan, Vegetarian, tagged , , , , , , , , , , , , , , , on 15 September 2020| Leave a Comment »

Green Hummus

Really fresh and tasty. A lovely recipe from Simply by Sabrina Ghayour (our new favourite thing!). We served with toasted pittas. Leftovers great for lunch the next day.

Green hummus – serves 6 to 8

  • 2 x 400g tins chickpeas, drained and reserve ¾ of the brine from 1 of the tins
  • juice of ½ a lemon, you might need a bit more
  • 2 garlic cloves, peeled and crushed
  • 30g of flat leaf parsley, roughly chopped
  • 30g of fresh coriander, roughly chopped
  • 15g of tarragon, leaves picked, roughly chopped
  • 2 tbsp tahini
  • 1 tsp nigella seeds
  • warm pitta bread, to serve

Put the chickpeas, reserved brine, lemon juice, garlic, parsley, coriander, tarragon, tahini, some sea salt and black pepper, in a food processor and whizz until smooth.

Taste and adjust the seasoning, you might like to add more lemon juice. Serve in a bowl garnished with the nigella seeds and with some of your best olive oil drizzled over.

(Original recipe from Simply by Sabrina Ghayour, Mitchell Beazley, 2020.)

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Aubergine, Chickpea & Tomato Bake

Posted in Food, Gluten-free, Vegan, Vegetarian, tagged , , , , , , , , on 9 June 2020| Leave a Comment »

Aubergine, Chickpea & Tomato Bake

Absolute deliciousness from Sami Tamami and Tara Wigley. You could definitely eat a plate of this as it is, but we had it tonight with a barbecued leg of lamb. You can prep it in advance and cook when needed.

Aubergine, chickpea & tomato bake – serves 4 to 6

  • 5 medium aubergines (about 1.25kg), trim off the tops, use a peeler to peel of strips of skin so you have stripy aubergines, then cut into 2cm thick slices
  • 120ml olive oil
  • 1 onion, finely chopped
  • 6 garlic cloves, crushed
  • 1 tsp chilli flakes
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • 1½ tsp tomato purée
  • 2 green peppers, cut in to 3cm chunks
  • 1 x 400g tin chickpeas, drained and rinsed
  • 1 x 400g tin chopped tomatoes
  • 1½ tsp caster sugar
  • 15g coriander, roughly chopped, plus an extra 5g to serve
  • 4 plum tomatoes, sliced into 1½ cm rounds

Preheat the oven to 220C fan.

Line two baking trays with baking parchment.

Put the aubergine slices into a large bowl and toss with 75ml of the olive oil, 1 tsp of salt and lots of black pepper. Spread the slices over the baking trays and bake in the hot oven for 30 minutes. They should be completely softened and lightly browned.

Reduce the oven temperature to 180C fan.

Meanwhile, make the sauce. Heat 2 tbsp of the olive oil in a large sauté pan, then cook the onion for about 7 minutes or until soft and starting to brown. Add the garlic, chilli flakes, cumin, cinnamon and tomato purée and cook for another minutes. Add the peppers, chickpeas, tinned tomatoes, sugar, 200ml of water, 1¼ tsp salt and and plenty of black pepper. Reduce the heat to medium and cook for 18 minutes, or until the peppers have cooked through. Stir in the coriander and remove from the heat.

Spread half the tomato slices and half the aubergine over the base of a large baking dish. Pour over the sauce, then top with the remaining aubergine and tomato slices. Drizzle over 1 tbsp of olive oil, then cover with foil and bake for 30 minutes. Remove the foil and continue to bake for another 20 minutes, or until bubbling. Remove from the oven and leave to cool for 20 minutes before serving. Sprinkle over the remaining coriander to serve.

(Original recipe from Falastin by Sami Tamimi and Tara Wigley, Ebury Press, 2020.)

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Potato, Courgette, Chickpea & Rosemary Soup

Posted in Food, Gluten-free, Healthy, Italian, Soup, Vegetarian, tagged , , , , , , , , , , on 17 October 2019| Leave a Comment »

Potato, Courgette, Chickpea and Rosemary soup

This is such a simple soup but it just tastes full of goodness. We loved it and we are loving Rachel Roddy’s cookbook – Two Kitchens – which is full of simple ideas that work perfectly.

Potato, chickpea, courgette and rosemary soup – serves 4 – Zuppa di patate, ceci, zucchine e rosmarino

  • 1 large white onion, chopped
  • 6 tbsp extra-virgin olive oil
  • 1 large sprig of rosemary
  • 1 large potato, diced
  • 2 medium courgettes, diced
  • a pinch of red chilli flakes
  • 800g tinned chickpeas, drained
  • grated pecorino, we used lots but as you please

Warm the olive oil and onion in a heavy-based pan over a medium-low heat and cook until the onion is soft. Add the rosemary and cook for another minute or two.

Add the courgettes and potatoes to the pan with the chilli flakes and stir until everything is coated in the oil.

Add the chickpeas,  1 litre of water and some seasoning.

Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for about 30 minutes, or until the potatoes are beginning to fall apart. Taste for seasoning and serve with the cheese.

(Original recipe from Two Kitchens – Family Recipes from Sicily and Rome by Rachel Roddy, HEADLINE HOME, 2017)

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Spiced Cauliflower Roast

Posted in Food, Gluten-free, Vegetarian, tagged , , , , , , , , , , on 7 June 2019| Leave a Comment »

Spiced Cauliflower Roast

We try to eat fairly light mid-week with an emphasis on veg and not too many carbs. It’s much easier in the summer when the nights are bright and we don’t crave comfort food the same way.

Today is the first Monday of June, it’s been grey and lashing with rain all day and it feels far from summery, but we live in hope. So there is loads going on in this roasted cauliflower dish – hot chilli, cooling yoghurt, sour pomegranate, fresh herbs and crispy chickpeas. Just what we needed.

Wine Suggestion: A great match is the mildly unfashionable, but very beloved by wine enthusiasts, Mosel Riesling. For simplicity the Dr Loosen Estate Riesling which balances a lighter body with a good depth and personality; light alcohol and body but a dancing, full flavour.

Spiced Cauliflower Roast – serves 4

  • 50g butter, softened at room temperature
  • 2 tsp chilli flakes
  • ½ tsp sumac
  • ½ tsp allspice
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 cauliflower (about 1kg)
  • 2 x 400g tins chickpeas, drained and rinsed
  • small bunch of flat-leaf parsley, chopped
  • small bunch of coriander, chopped
  • small bunch of mint, chopped
  • 1 red onion, very finely chopped
  • 200g cherry tomatoes on the vine
  • 50g pine nuts, toasted
  • pomegranate molasses

FOR THE FETA DRESSING:

  • 100g good-quality feta
  • 100g Greek yoghurt
  • juice of ½ lemon

Heat the oven to 220C/200C fan/gas 7.

Beat the butter and spices with a wooden spoon in a small bowl.

Trim the outer leaves of the cauliflower and remove the very bottom of the root but not all of it as it will help hold it together. Bring a large pan of salty water to the boil. Cook the cauliflower for 3-4 minutes to soften slightly, then gently remove from the water and onto a baking tray.

Scatter the chickpeas around the cauliflower. Rub the cauliflower with the spiced butter, dot a little butter over the chickpeas and season everything. Roast in the oven for 35 minutes or until the cauliflower is completely tender and the chickpeas crispy.

Meanwhile, make the feta dressing by whisking the feta and yoghurt together in a large bowl until creamy. Add the lemon juice and whisk again, then season. Chill in the fridge until needed.

Remove the cauliflower and chickpeas from the oven and transfer the cauliflower onto a plate. Mix the remaining ingredients except the pomegranate molasses, with the warm chickpeas on the tray. Arrange the chickpeas on a platter and put the whole cauliflower on top. Spoon over the feta dressing and drizzle with a little pomegranate molasses to serve.

(Original recipe from BBCGoodFood)

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Aash-e reshte – Persian Soup

Posted in Food, Soup, Vegetarian, tagged , , , , , , , , , , on 7 February 2019| Leave a Comment »

Aash-e reshte

This soup, from Yasmin Khan’s Saffron Tales, is delicious and also very filling – perfect for lunch on a cold day and a lesson in how to use dried herbs.

Aash-e reshte – serves 4 to 6

  • 3 tbsp sunflower oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, crushed
  • 1 x 400g tin of chickpeas, drained and rinsed
  • 1 x 400g tin of red kidney beans, drained and rinsed
  • 150g green lentils, rinsed
  • ½ tbsp turmeric
  • 2 tbsp dried dill
  • 1 tbsp dried mint
  • 1 tbsp dried coriander
  • 1 tbsp dried fenugreek leaves (methi)
  • 500ml water
  • 1 litre good chicken stock or veg stock
  • 100g spaghetti, broken in half
  • 200g spinach, roughly chopped
  • 25g bunch chives, finely chopped
  • juice of ½ lemon
  • 1 ½ tbsp soy sauce
  • 3 tbsp extra-virgin olive oil
  • 1 tsp sea salt
  • 1 tsp black pepper

For the toppings:

  • 1 medium onion, finely sliced into half-moons
  • 2 tbsp flour
  • ½ tsp sea salt
  • 3 tbsp sunflower oil
  • 200g Greek yoghurt
  • 1 tbsp dried mint

Heat the sunflower oil in a large heavy-based pan with a lid. Add the onion and fry over a low heat for 10-15 minutes. When softened, add the garlic and fry for another 2 minutes.

Add the chickpeas, beans, lentils, turmeric, dried herbs and water. Stir, cover with a lid, and leave to simmer over a low heat for 40 minutes. Stir occasionally and add another cup of water if it shows signs of sticking.

Add the stock and spaghetti to the pan. Bring to the boil and simmer for 10 minutes.

Meanwhile, prepare the fried onion topping. Dust the sliced onion with the flour and salt. Heat the oil in a frying pan until sizzling, then add the onion and fry over a medium heat for 6 to 8 minutes or until golden brown and crispy. Drain on some kitchen paper and sprinkle with a little more salt.

Add the spinach, chives, lemon juice, soy sauce, olive oil, salt and pepper to the soup. Leave to simmer for another 10 minutes, then taste and adjust the seasoning if needed.

Serve with a spoonful of yoghurt, the crispy onions and a sprinkling of dried mint.

(Original recipe from The Saffron Tales by Yasmin Khan, Bloomsbury, 2016.)

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