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Posts Tagged ‘Orange’

Fennel & orange salad

We had this as a side dish with pork but it would also work well as a fresh starter or with oily fish.

Fennel & Orange Salad – serves 4

  • 2 fennel bulbs
  • 3 oranges
  • 25g hazelnuts
  • small bunch of mint leaves
  • small bunch of basil leaves
  • small bunch of oregano leaves (optional)

FOR THE DRESSING

  • 3 tbsp olive oil
  • juice of ½ lemon
  • 1 tsp red wine vinegar
  • ½ tsp mustard

Trim the base and stalks off the fennel but keep any feathery fronds. Slice the fennel as thin as you can – we use a mandolin for this. Put the slices in a bowl of iced water until ready to serve.

Top and tail the oranges, then cut the skin and membrane off with a sharp knife. Reserve the peel and slice the oranges thinly, removing the seeds, then arrange over a large plate.

Toast the hazelnuts in a dry frying pan until they have coloured and smell good. Rub the skin off with a clean tea towel if needed, then crush lightly into large pieces.

Make the dressing by putting the olive oil, lemon juice, vinegar and mustard into a large bowl. Squeeze any juice from the pieces of orange peel, then season well with salt and pepper and whisk together. Drain the fennel and add to the dressing. Mix well and pile on top of the orange slices. Sprinkle over the hazelnuts, herbs and fennel fronds.

(Original recipe from The Hairy Bikers Mediterranean Adventure by Si KIng & Dave Myers, Seven Dials, 2017.)

 

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Duck & Orange Salad

We cooked this while camping in the Dordogne where duck is plentiful and you can buy fabulous fresh walnuts in all the local markets. What a treat!

Wine Suggestion: we can suggest a glass of the walnut liqueur “Liqueur de Noix” for dessert. The Tante Mïon we found from Sarlat was definitely artisanale, but had great character and smoothness. A holiday treat.

Duck & Orange Salad – serves 2

  • 2 x 150g duck breast fillets with skin on
  • 1 baguette
  • 15g shelled unsalted walnuts, chopped
  • 3 oranges or blood oranges
  • 30g watercress

Score the duck skin with a sharp knife, then rub all over with sea salt and black pepper. Place the duck breasts skin side down in a large non-stick frying pan on a medium-high heat. Sear for 6 minutes or until the skin is dark golden, then turn over and cook for another 5 minutes (or longer if that’s your preference). Remove to a board to rest but leave the pan on the heat.

Slice 10 thin slices of baguette. Put the slices of bread into the hot pan with the walnuts and toast in the duck fat until golden, then remove and arrange the toasts on a serving plate.

Meanwhile, top and tail the oranges, cut away the peal, then slice finely into rounds (remove any pips as you go).

Finely slice the duck and put the slices on top of the little toasts. Scatter any extra duck and the oranges around, then dress the watercress with any resting juices on the board and sprinkle over. Scatter over the toasted walnuts, season, and serve.

(Original recipe from Jamie Oliver’s ‘5 Ingredients’, Michael Joseph, 2017)

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This is such a clever idea, especially if you don’t have one of those fancy things for cooking fish on the barbecue. The fish doesn’t stick to the grill but you still get all the smoky barbecue flavours plus a  delicious spike of citrus. The idea has us thinking of other combinations and we loved the caramelisation that happened to the oranges which gives the dish an extra dimension.

Wine Suggestion: This cries out for a Spanish white, like Albarino or Godello, where the best examples balance a depth of texture with a lightness of being. We drank a Dominio de Tares Godello from Bierzo which was amazing on its own and then with the fish. Perfectly matched.

Barbecue Sea Bass & Citrus Salad – serves 4

  • 2-3 large oranges
  • zest of 1 lemon (keep the juice for the salad)
  • 1 tbsp olive oil
  • 4 x 300g whole sea bass, scaled, gutted and slashed down each side (or 8 fillets)

FOR THE SALAD: 

  • 2 oranges, segmented
  • juice of 1 lemon
  • 4 tbsp olive oil
  • 2 bags watercress
  • handful small capers
  • handful pitted green olives, roughly chopped

Finely grate the zest of the 1 of the oranges and add to the lemon zest. Mix with the olive oil, then drizzle over the fish and season.

Cut the rest of the oranges into slices, about ½ cm thick. Arrange the orange slices over the barbecue grill, close together so you can lay the fish on top. Barbecue the fish for 5-8 minutes on each side, or until the flesh flakes easily.

To make the salad: Put the orange segments into a large bowl, with the squeezed juice from the rest of the oranges and the lemon juice. Season and stir in the olive oil. Toss the watercress in the orange dressing with the capers and the olives.

Serve the fish with the salad.

(Original recipe from BBC Good Food)

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