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Posts Tagged ‘Rocket’

You should try this the next time you have some leftover roast chicken. In fact, it’s even worth cooking some chicken specially. Great for lunch with some fresh bread and butter.

Chopped Chicken Salad – serves 4 (generously)

  • 2 cooked chicken breasts, diced (or just use some leftover roast chicken which is what we did)
  • 3 celery sticks, diced
  • 4 scallions, sliced into rounds
  • ½ cucumber, deseeded and diced
  • 100g radishes, thinly sliced
  • 200g cherry tomatoes, halved
  • 2 tarragon sprigs, leaves finely chopped
  • 2 thyme springs, leaves only
  • 1 heart of romaine lettuce or Little Gem lettuce, finely chopped
  • 50g watercress, stems finely chopped and leaves left whole
  • 50g rocket, roughly chopped
  • 50g Parmesan, finely grated

FOR THE DRESSING:

  • 4 tbsp olive oil
  • 1 tsp Dijon mustard
  • ½ tsp runny honey
  • 1 garlic clove, crushed

You need to start with a very large bowl, big enough to toss all of the salad ingredients together in.

Make the salad dressing in the bowl by whisking all of the ingredients together with some salt and black pepper.

Add the chicken to the dressing in the bowl and toss to coat. Fold in the chopped celery, scallions, cucumber, radishes and cherry tomatoes, then the herbs. Stir it all together and season with salt and black pepper.

When you are ready to serve, add the lettuce, watercress, rocket and Parmesan to the bowl. Toss everything together and serve as it is or tip out onto a large serving dish.

(Original recipe from The Hairy Bikers’ One Pot Wonders by Si King & Dave Myers, Seven Dials, 2019.)

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For many years we didn’t buy Polpo by Russell Norman. It has a fancy binding and was always wrapped in plastic in the bookshop, so there was no way to have a flick. We can’t remember now what made us take the plunge, but we’re so glad we did. We’ve cooked many of the recipes and recently took this book off the shelf again and cooked a few more, finishing with this steak dish. You probably don’t need Italian roast potatoes with rosemary as a side but we couldn’t resist.

Wine Suggestion: A kind birthday gift from our friends Nicola and Dave was a wine we knew nothing about, the Iuli Umberta and opening it to try with this dish was a revelation. From the Monferrato hills east of Turin, this Barbera is so full of energy and layered with subtle flavours and gentle spice; so easy and refreshing.

Flank steak with portobello mushrooms – serves 4

  • 800g flank steak, about 5cm thick
  • 4 handfuls of rocket leaves
  • 8 large Portobello mushrooms, sliced
  • 2 cloves of garlic, very finely chopped
  • 1 small handful of flat parsley leaves, chopped

Season the meat with plenty of salt and pepper.

We cooked ours on a hot barbecue but if you prefer you can oil a griddle pan and heat until hot, then grill the steak on both sides. 10-12 minutes in total should give you a medium-cooked steak. Leave it to rest in a warm place for 15 minutes.

Meanwhile, dress the rocket leaves in some good olive oil and season with salt and pepper. Divide the rocket between the serving plates or you can put it onto one large platter.

Heat 2 tbsp of olive oil in a large frying pan with the garlic and most of the parsley. Add the mushrooms and fry until soft and glossy, then set aside. We like to season these a little too.

When the meat has rested, sliced it thinly. Lay the steak on top of the rocket, then scatter with the mushrooms and serve with a drizzle of good olive oil and the rest of the parsley.

(Original recipe from Polpo by Russell Norman, Bloomsbury, 2012.)

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This couscous salad with fennel and tuna is perfect for lunch at the weekend. It’s very simple but the flavours all come together brilliantly. Do buy top quality tuna in oil – we used our local Shines Wild Irish Tuna in Olive Oil.

Wine Suggestion: not having a Sicilian wine to hand we still kept it Italian and opened Patrizia Felluga’s Zuani Vigne Collio Bianco. A multivarietal blend typical of the region this is precise, broad and complex while retaining good vibrancy.

Sicilian couscous salad – serves 3

  • 150g couscous
  • 1 tsp vegetable bouillon powder made up with 200ml of boiling water
  • 30ml best extra virgin olive oil, plus extra to serve
  • 10g flaked almonds
  • 9 caper berries
  • half a fennel bulb, finely sliced, a mandoline works best for this if you have one
  • 185g jar of tuna in olive oil
  • a handful of rocket
  • juice of ½ a lemon

Put the couscous into a large bowl, pour over the hot stock, cover tightly with cling film and leave aside for 10 minutes.

Remove the cling film and fluff the couscous with a fork to separate the grains. Drizzle with 10ml of olive oil, then stir in the flaked almonds, caper berries and fennel and toss well.

Add the tuna, breaking it into chunks with a fork and mixing through.

Finally add the rocket, squeeze in the lemon juice, the rest of the olive oil and season with sea salt and black pepper. Toss again and transfer to a platter to serve.

(Original recipe from A Table for Friends by Skye McAlpine, Bloomsbury Publishing, 2020.)

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Marinated Figs with Mozzarella & Prosciutto

A fig salad for lunch; tasty indeed. It’s fig season, so they shouldn’t cost the earth and this is a great combination.

Marinated figs with mozzarella & prosciutto – serves 2

  • 4-6 figs, quartered
  • 2 tbsp sherry vinegar
  • ½ tsp Dijon mustard
  • 3 tbsp olive oil
  • 1 tsp runny honey
  • 50g rocket
  • 1 ball mozzarella, torn into pieces
  • 6 slices prosciutto
  • a small handful of basil leaves

Whisk the vinegar with the mustard, then gradually whisk in the olive oil, honey and seasoning. Put the figs on a plate and spoon over the dressing, then leave aside for 20 minutes.

Spread the rocket, mozzarella and prosciutto over a platter. Spoon over the figs and the dressing and finish with the basil leaves.

(Original recipe by Janine Ratcliffe in Olive Magazine, September 2018)

 

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Spaghetti with Prawns & Rocket

Easy, tasty, prawns, chilli & spaghetti 🙂

Wine Suggestion: A great match was the Biancardi Solo Fiano from Puglia which was aromatic, floral and vibrantly fresh.

Spaghetti con gamberetti e rucola – serves 4

  • 400g dried spaghetti
  • extra virgin olive oil
  • 2 cloves of garlic, peeled and finely chopped
  • 1 to 2 dried chillies, crumbled (or you could use a tsp of chilli flakes)
  • 400g raw prawns (peeled)
  • 1 small wineglass of wine – about 175ml
  • 2 heaped tbsp of sun-dried tomato purée or 6 sun-dried tomatoes blitzed in a blender
  • zest and juice of 1 lemon
  • 2 handfuls of rocket, roughly chopped

Cook the spaghetti in a large pan of salted water according to the pack.

Meanwhile, heat 3 tbsp of olive oil in a large frying pan and add the garlic and chilli.

When the garlic starts to colour, add the prawns and sauté for a minute, then add the wine and tomato purée and simmer for a couple of minutes.

Drain the pasta but reserve a little bit of cooking water.

Toss the spaghetti with the sauce, the lemon juice and half the chopped rocket and season to taste (add a bit of the pasta water at this stage if needed).

Divide between plates and scatter with rocket and lemon zest before serving.

(Original recipe from Jamie’s Italy by Jamie Oliver, Michael Joseph, 2005.)

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This is a masterful demonstration of how to balance sweet, nutty, peppery and sharp flavours and the soft, creamy, crunchy and slippery textures. If you want to really show off you can use a mixture of golden and red beetroot, but this dish is just as nice using the regular red beetroot. We wish we could claim it as our own but it’s another gem from Yotam Ottolenghi.

Roasted beetroot – to serve 4

  • 500g golden beetroot
  • 500g red beetroot
  • 80g sunflower seeds
  • 90ml maple syrup
  • 4 tbsp sherry vinegar
  • 4 tbsp olive oil
  • 2 garlic cloves, crushed
  • 20g chervil leaves
  • 60g baby chard, baby spinach or rocket
  • coarse sea salt and black pepper
Preheat the oven to 200ºC/Gas Mark 6. Wash the beetroot and wrap them individually in foil. Bake for anything between 40 and 90 minute. Ours came in a bag of all different sizes so we gradually took them out of the oven as they felt tender when pierced with a sharp knife.

Spread the sunflower seeds out on in an ovenproof dish and toast along with the beetroot for 8 minutes or until lightly coloured.

Let the beetroot cool a little before peeling with a sharp knife (gloves are highly recommended!). Cut them into halves, quarters or dice. Mix with the rest of the ingredients in a large bowl. Toss well and then taste: Yotam advises that you should get a clear sweetness balanced by enough salt. Adjust the seasoning as required and serve.

(Original recipe from Ottolenghi: the cookbook by Yotam Ottolenghi and Sami Tamimi, Ebury Press, 2008.)

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