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Posts Tagged ‘Curry’

Paneer Tikka Masala

Being thankful for sunshine and all we have this evening. The clocks will change tomorrow and hopefully things will take a turn for the better soon. In the meantime stay at home and eat well. This is super straightforward but flavour-packed! Serve with steamed basmati rice and naan bread from your local takeaway.

Wine Suggestion: A lager style beer. To be a little “craft”, even though they’ve been brewing since 1824, we chose the C&A Veltins Grevensteiner Helles which had character and smoothness in equal proportions.

Paneer tikka masala – serves 3

  • 3 tbsp curry powder (the recipe suggests tikka curry powder, we had hot so that’s what we got)
  • 2 tbsp natural yoghurt
  • 200g paneer, cut into small cubes
  • 1 green pepper, diced
  • 1 tbsp groundnut oil
  • 1 onion, finely chopped
  • 1 tbsp grated ginger
  • 1 clove of garlic, crushed
  • 400g passata
  • 2 tsp tomato purée
  • 2 tsp caster sugar
  • 4 tbsp double cream
  • a knob of butter
  • a handful of chopped coriander
  • steamed basmati rice and naan bread (to serve)

Mix the 1 tbsp of the curry powder and the yoghurt together in a bowl, then stir in the paneer and peppers and leave to marinade while you make the sauce.

Heat the oil in a pan, then add the onion and cook until soft and starting to brown a little. Add the ginger and garlic and continue cooking for a couple of minutes.

Stir in the remaining 2 tbsp of curry powder and stir until fragrant, then stir in the passata, tomato purée and sugar. Bring to the boil, then reduce the heat and simmer for 10 to 15 minutes, or until thickened. Stir in the cream and cook for another couple of minutes.

Meanwhile, heat the grill to high. Spread the paneer and pepper out over a non-stick baking tray or a tray lined with foil, then place under the grill until charred and sizzling. Turn everything over to brown on both sides.

Tip the panner and peppers into the sauce, add a knob of butter, the coriander and some seasoning and cook for a couple of minutes. Serve the curry with rice and naan.

(Original recipe by Janine Ratcliffe in BBC Olive Magazine, March 2020)

 

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Vegan Achari Brussels Sprout Curry

Sprouts are not just for Christmas. They’ll be around for ages yet and we love them. This is also a useful dish for those choosing a spell of Veganism. Serve with yoghurt (non-dairy if you wish) and naan breads.

Wine Suggestion: tonight we opened a German white lager, the Grevensteiner Naturtrübes Helles. A slightly cloudy and smooth beer with fruit hints and a refined malty touch. This has character and roundness and is a good foil to the curry and a compliment to the Brussels.

Vegan Achari Brussels Sprout Curry – serves 2

  • 750g brussels sprouts, trimmed and quartered or halved depending on size
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 1 tsp nigella seeds
  • rapeseed oil
  • 1 onion, diced
  • 2cm piece of ginger, peeled and finely grated
  • 3 garlic cloves, peeled and crushed
  • 2 green chillies, very finely chopped
  • 1 x 400g tin of chopped tomatoes
  • 2 tbsp tomato purée
  • 1½ tsp salt
  • 1-2 tbsp lemon juice

Bash the mustard, cumin, coriander and fennel seeds together in a mortar as finely as you can, then stir in the nigella seeds.

Heat a large frying pan, then add 2 tbsp of oil. When hot, add the onion and fry for 5 minutes before adding the spice mix, then continue to cook for another 5 minutes or until the onions are soft and browning. Stir in the ginger, garlic and chilli and cook for a few minutes more.

Add the tomatoes, tomato purée and the salt, then cook for 15 minutes. Add 400ml water and the sprouts, cover with a lid and leave to simmer for until just tender – start checking after 12 minutes. Remove from the heat and season with lemon juice before serving.

(Original recipe by Meera Sodha in The Guardian, Saturday, 21 December 2019.)

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Spiced Crispy Egg & Lentil Curry

This is a great lentil curry but the star of the show is definitely the spiced crispy eggs. We’ll definitely be making these again with other dishes that could do with a crispy egg. Serve with steamed basmati rice.

Wine Suggestion: the spices in this dish will fight with tannins so we’d suggest pairing with a white wine. Our choice this evening was the Chayeau Pesquie Terrasses Blanc, a blend of Viognier, Roussanne, Clairette and Grenache Blanc – a real southern Rhône style blend with fresh stone fruit and citrus flavours.

Spiced crispy egg and lentil curry – serves 4

  • 100g red lentils
  • 2 onions, roughly chopped
  • 400g tin chopped tomatoes
  • 1 tsp ground turmeric
  • 2 tbsp oil for frying
  • 1½ tsp ground cumin
  • 1½ tsp ground coriander
  • 4 cardamom pods, squashed
  • a thumb-sized piece of root ginger, finely chopped
  • 4 cloves of garlic, crushed
  • 2-3 green chillies, sliced
  • 100g baby spinach, chopped
  • 1 tsp garam masala
  • a small bunch of coriander, chopped

FOR THE CRISPY EGGS

  • 6 eggs
  • ¼ tsp ground turmeric
  • ¼ tsp paprika

Put the lentils, onions and tomatoes in a pan with the turmeric and a teaspoon of salt. Add water to just cover, then simmer gently for 20 minutes or until the lentils are tender.

Drop the eggs into boiling water and cook for 7 minutes, then plunge them into iced water and leave to cool.

Heat 1 tbsp of the oil in a large pan, then stir in the cumin, coriander and cardamom. Cook for a couple of minutes before adding the cooked lentils and 100ml water. Cover and simmer for 30 minutes, then add the spinach and cook for another 10 minutes.

Peel the eggs and heat the tbsp of oil in a frying pan. Add the eggs, turmeric, paprika and some salt. Cook the eggs until they start to blister and crisp.

Stir the garam masala and fresh coriander into the curry and serve with the halved eggs and some steamed basmati rice.

(Original recipe by Janine Ratcliffe in BBC Olive Magazine, December 2017)

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Prawn Korma with coco cauli rice

This is absolutely a diet dish but for a diet dish it’s particularly tasty.  Low calories and low carbs but we guarantee it will fill you up so if you’re cutting down we highly recommend this. You can buy bags of cauliflower rice but it is literally just cauliflower whizzed until it resembles rice. A large cauliflower will be fresher and cheaper! We like Madras curry paste (Patak’s is our preference) but you could use something less spicy, like a Korma.

Prawn Curry with with Cauliflower Rice – serves 4

FOR THE RICE:

  • a large cauliflower, broken into florets
  • 1 tbsp coconut oil
  • 1 tbsp desiccated coconut

FOR THE KORMA:

  • 1 tbsp coconut oil
  • 2 large onions, diced
  • 4 garlic cloves, sliced
  • 2cm root ginger, peeled and diced
  • 3 tbsp curry paste
  • 400ml tin of coconut milk
  • 400g frozen tiger prawns, defrosted
  • large handful of spinach leaves
  • 2 tbsp full-fat Greek yoghurt
  • 2 tbsp fresh coriander, chopped

To make the rice, whizz the cauliflower in a food processor until it looks a similar texture to rice.

Heat the coconut oil in a large frying pan and add the cauliflower and desiccated coconut.

Fry over a low heat, stirring occasionally, for about 12 minutes, or until tender.

For the curry, heat the coconut oil in a saucepan and sauté the onions, garlic & ginger for 8-10 minutes or until lightly coloured.

Add the curry paste and cook for a minute, before adding the coconut milk. Bring to the boil, then reduce the heat and simmer for 8-10 minutes or until the sauce has reduced and thickened.

Add the prawns and simmer gently for 3-4 minutes, then stir in the spinach, yoghurt & some seasoning.

Serve the curry with the cauliflower rice and top with the coriander.

(Original recipe from The Fast 800 by Michael Mosley, Short Books, 2019.)

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Chickpea and spinach curry

We don’t know about you lot but our bellies are crying out for a rest and we haven’t even got to New Year’s yet. This is a lightweight curry suitable for veggies and vegans (if you don’t serve with yoghurt) and it’s also substantial enough to serve as it is without any rice. The spices are very gentle as confirmed by our 5 year old who has developed a recent aversion to anything ‘too spicy!!’.

Chickpea & spinach curry – serves 4

  • 1 tbsp vegetable oil
  • 2 medium onions, finely chopped
  • 6 garlic cloves, finely grated
  • 6cm piece of ginger, finely grated
  • 2 long green chillies, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp garam masala
  • 1 tsp ground turmeric
  • 1 tsp sea salt flakes
  • 2 tbsp tomato purée
  • 2 x 400g tins chopped tomatoes
  • 400ml vegetable stock
  • 2 x 400g tins chickpeas, rinsed and drained
  • 150g baby spinach
  • 4 tbsp natural yoghurt (optional to serve)
  • Sprigs of coriander (to serve)

Heat the oil in a large non-stick pan over a high heat. Add the onions and cook for 5 minutes or until starting to brown, add a splash of water if they stick.

Add the garlic, ginger and chillies and cook for a couple of minutes. Add the spices and salt and stir for a minute, then add the tomato purée and cook for another minute.

Add the tinned tomatoes, stock and chickpeas, then bring to a simmer and cook for 20-30 minutes or until the sauce thickens.

When ready to serve, stir through the spinach and cook briefly until just wilted.

Divide between bowls (on top of some steamed rice if you like) and top with a spoon of yoghurt and some coriander.

(Original recipe from Lose Weight for Good by Tom Kerridge, Absolute Press, 2017.)

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Mughlai Lamb with Turnips - Shabdeg

Our local supermarket has perfect sweet turnips with purple and white skin and green tops so when flicking through Madhur Jaffrey’s Indian Cooking we just couldn’t go past this unusual lamb curry. The cooking method goes against many of our instincts but, not wanting to mess with Madhur Jaffrey, we followed the instructions to the letter and the result was amazing! Great with steamed rice or serve with Mushroom Pullao, Spicy Green Beans and Yoghurt with Walnuts and Coriander for a fabulous Indian feast.

Wine Suggestion: We like many struggle to match Indian food with wine. Tonight we had a clean lager which fitted the bill for us, though some more adventurous beers would be good too.

Mughlai Lamb with Turnips  (Shabdeg) – serves 6

  • 10 small turnips, weighing 750g when the leaves and stems have been removed (halve the turnips if they are larger)
  • 5 medium onions, peeled
  • 8 tbsp vegetable oil
  • 1kg stewing lamb shoulder cut into 4cm cubes (include some bones if you have them)
  • 285ml plain yoghurt
  • 2.5 cm piece fresh ginger, peeled and very finely chopped
  • ½ tsp ground turmeric
  • ½ tsp cayenne pepper
  • 1 tbsp ground coriander
  • 2.25 litres water
  • ½ tsp garam masala

Peel the turnips and prick them all over with a fork. Put them in a bowl and rub with ¾ tsp of salt, then set aside for 1½-2 hours.

Cut the onions in half, lengthwise, and then across into very thin slices.

Heat the oil in a large, wide, and preferably non-stick pot over a medium-high heat. When hot, stir and fry the onions for about 12 minutes or until they are reddish brown in colour (this took longer than 12 minutes on our hob). Remove the onions with a slotted spoon, squeezing out and leaving behind as much oil as you can. Spread the onions out on a plate.

Add the meat, yoghurt, ginger and 1 tsp of salt to the pot. Stir and bring to a boil, then turn the heat up to high. You should have lots of fairly thin sauce. Cook on a high heat, stirring now and then, for about 10 minutes or until the sauce is fairly thick and you just begin to see the oil (be patient as we cooked for more like 20 minutes to get to this point). Turn the heat down to medium-high and keep stirring and frying for another 5-7 minutes or until the meat is lightly brown and the sauce has disappeared. Turn the heat to medium-low, then add the turmeric, cayenne, and coriander. Stir for a minute.

Add the water and 1tsp of salt. Drain the turnips and add them to the pot. Bring to the boil, then turn the heat to medium-high and cook, uncovered, for about 45 minutes or until you have less than a third of the liquid left (this stage took closer to an hour for us). Stir the pot occasionally as it cooks.

Return the browned onions to the pan and add the garam masala. Stir gently to mix and turn the heat to low. Cook gently, uncovered, for another 10 minutes. Stir it now and then but be careful not to break up the turnips.

Spoon off the fat that floats to the top and serve hot with rice and other Indian dishes (see above).

(Original recipe from Indian Cooking by Madhur Jaffrey, Baron’s Educational Series, 2002.)

 

 

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Spicy Green Beans - Madaledar sem

These green beans are full of Indian flavour and make a great side for curries and other Indian dishes but they would also add interest to a roast chicken. Chopping them up small changes the texture in a nice way too.

Spicy Green Beans (Masaledar sem) – serves 6

  • 750g green beans, trimmed and cut into 5mm lengths
  • 4cm piece fresh ginger, peeled and coarsely chopped
  • 10 cloves of garlic, peeled
  • 350ml water
  • 5 tbsp vegetable oil
  • 2 tsp cumin seeds
  • 1 dried hot red chilli, lightly crushed in a mortar
  • 2 tsp ground coriander
  • 2 medium tomatoes, peeled and finely chopped (to peel the tomatoes drop into boiling water for 15 seconds after which the skins should come off easily)
  • 3 tbsp lemon juice, or to taste
  • 1 tsp ground, roasted cumin seeds

Put the ginger and garlic into a blender or food processor with 120ml of the water and blend until fairly smooth.

Heat the oil in a wide, heavy pot over a medium-high heat. When hot put in the cumin seeds, and 5 seconds later the crushed chilli. As soon as it darkens add the ginger-garlic paste, then stir and cook for a minute. Stir in the coriander, then add the chopped tomato. Stir and cook for 2 minutes, mashing the tomatoes with the back of a spoon.

Add the beans, about 1¼ tsp salt and the rest of the water, then bring to a simmer. Cover, turn the heat to low, and cook for 8-10 minutes or until the beans are tender.

Remove the cover. Add the lemon juice, the ground roasted cumin seeds, and plenty of freshly ground black pepper. Increase the heat and boil away the liquid while gently stirring the beans.

(Original recipe from Madhur Jaffrey’s Indian Cooking, Barron’s Educational Series, 2002.)

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