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Posts Tagged ‘Coriander’

A Diana Henry recipe inspired by but not quite the same as the Dominican dish. This is perfect for a weeknight despite the long list of ingredients. Most will be in your cupboard and it’s really easy to put together. Lovely bright colours and flavours. This works on it’s own or with some crusty bread or rice.

Wine Suggestion: despite the inclination to go for a richer white, we felt in the mood for a red instead so chose Domaine Gayda’s Cepage Grenache. A brambly, dark red fruited wine with a juicy core and gentle, ripe tannins. We served it slightly cool to great effect and it made a delightful counterpoint to the chipotles (ours were very hot!).

Guisado de Pollo – serves 6

  • 2 tbsp olive oil
  • 800g boneless, skinless chicken thighs
  • 75g pumpkin, peeled and cut into 2.5cm chunks
  • 400g waxy potatoes, cut into 1cm chunks – you can peel them if you like, we didn’t bother
  • 1 onion, roughly chopped
  • 1 red pepper, chopped
  • 6 cloves of garlic, finely grated
  • 4 tsp ground cumin
  • a small tin of pineapple in natural juice, drained and cut into small chunks
  • 400g tin plum tomatoes
  • 1 tsp soft dark brown sugar
  • 2 tinned chipotles in adobo sauce, finely chopped, or 3 tbsp chipotle paste (reduce if your chipotles are very hot)
  • 3 sprigs of thyme
  • 500ml chicken stock
  • 1 jalapeño chilli, halved lengthways and deseeded
  • 2 tbsp capers, rinsed
  • juice of 1 lime
  • a small bunch of coriander, chopped, to serve

Season the chicken well with salt and pepper. Heat 1 tbsp of the oil in a large casserole and fry the chicken in batches until browned on both sides. It doesn’t need to be cooked through at this stage. Remove to a plate and set aside.

Add the chopped pumpkin and potato to the pan and cook for about 5 minutes or until starting to colour. Remove and set aside.

Add the onion and pepper to the pan and cook until soft and golden, about 8 minutes. Add the garlic cand cumin and cook for another 2 minutes.

Stir in the pineapple, tomatoes, sugar, chipotles, thyme, chicken stock. Season and bring slowly to a simmer.

Cut the chicken into thick strips, then add to the casserole along with any juices from the plate. Add the potatoes, pumpkin and the jalapeño. Stir gently then leave to simmer for 25 minutes without a lid. Give it a stir now and again. It’s ready when the vegetables are soft and the sauce thickened.

Add the capers and lime juice and season to taste. Stir in the coriander and serve.

(Original recipe from A Bird in the Hand by Diana Henry, Mitchell Beazley, 2015.)

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Apricots are good value now and will only be around for a short time but you could also use a tin of apricots for this when they’re no longer available. You will need to brine the pork the day before you want to cook but it’s a very simple process so don’t let that put you off and the result is worth the effort.

Wine Suggestion: It’s very humid and warm in Dublin, though with very little sunshine this summer, so we’re drinking more whites and Rosé. Tonight was no different with a Grenache Blanc – Grenache Gris blend from 100 year old vines; the Domaine of the Bee Field of the Bee. Capturing the southern French sunshine this feels like stepping back in time with hints of garrigue and wild herbs, while keeping a view on the future with a vibrant freshness and purity.

Barbecued pork with apricots – serves 4

  • 50g sea salt flakes
  • 2 tbsp brown sugar
  • 3 tbsp treacle
  • 4 large pork chops
  • 6 ripe apricots, halved

FOR THE SAUCE:

  • 100ml extra virgin olive oil
  • zest and juice of 1 lime
  • a big handful of coriander, leaves and stalks finely chopped
  • 1 garlic clove, crushed
  • 1-2 tsp honey

Make the brine by pouring 250ml of boiling water into a jug, then adding the salt, sugar and treacle and stirring until dissolved. Top up with cold water to get 500ml, then leave to cool completely.

Cut a few slashes through the fat on each pork chop. Place them into a freezer bag and pour over the cold brine. Tie the bag tightly and leave in the fridge for 24 hours.

Make the sauce by putting the oil, lime zest and juice, coriander and garlic to a bowl and whisk together well. Season and add the honey to taste. Set aside.

Get the barbecue hot.

Drizzle a little oil over the cut sides of the apricots. Drain the pork and discard the brine, then pat dry with paper towels. Drizzle a little oil over these too.

Grill the pork and apricots on the barbecue, turning often. Serve the pork with the apricots alongside and the sauce drizzled over.

(Original recipe from Seared by Genevieve Taylor, Quadrille, 2022.)

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We loved these little breakfast tacos so much we made them a few days in a row; and the mini yellow corn tortillas from Picado work perfectly. Jono bravely picked each taco up with a bit of spillage, Jules sensibly used a knife and fork.

Breakfast tacos with bacon, eggs & avocado – serves 2

  • 4 rashers smoked back bacon
  • 3 tsp butter
  • 6 medium eggs
  • 8 mini corn tortillas (use less if you’re using bigger ones)
  • 1 avocado, sliced
  • a bunch of coriander, chopped
  • Sriracha sauce, to serve

Grill or barbeuce the bacon until cooked and crispy, then snip with scissors into small pieces.

Melt the butter in a saucepan then softly scramble the eggs, take them off the heat when still slightly liquid so they don’t overcook. Stir in the crispy bacon.

Meanwhile, warm the tortillas in a dry frying pan and lay onto two warm plate.

Spoon the bacon and eggs over the tacos, then top with avocado, coriander and a drizzle of Sriracha sauce.

(Original recipe from The BodyCoach App)

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If you use a vegan curry paste you can easily make this a vegan dish. Lots of bright colours and great flavours in this one, and it’s quick to make.

Wine Suggestion: We think a minerally, just off-dry Riesling like Pikes Hills & Valleys from the Clare Valley is the ticket here with the limey fruit characters lifting the flavours of the dish and then the hint of residual sugar to balance the chillies.

Thai Green Veggie Curry – serves 4

  • 2 tbsp sunflower oil
  • 1 medium butternut squash (800g), cut into small cubes
  • 3 tbsp light soy sauce
  • a handful of sugar snap peas
  • a handful of asparagus, snap off the woody ends and discard
  • a handful of green beans
  • a handful of frozen edamame beans
  • 1 lime, cut into wedge, to serve
  • a handful of coriander leaves, to serve
  • 1 red chilli, finely sliced, to serve
  • 1 scallion, finely sliced, to serve
  • jasmine rice, to serve

FOR THE CURRY BASE

  • 1 lemongrass stalk, bash with a rolling pin to bruise it
  • 2 tbsp Thai green curry paste
  • 2 x 400ml coconut milk

Toss the cubes of butternut squash with the light soy sauce in a bowl. Heat 1 tbsp of the sunflower oil in a wok, then add the squash and cook over a medium heat for about 10 minutes or until softened and browned, stirring often.

To make the curry base, heat 1 tbsp of sunflower oil in a large frying pan, then add the lemongrass stalk and curry paste and cook over a high heat for a minute.

Stir in the coconut milk, then reduce the heat a bit and simmer for 8 minues.

Discard the lemongrass, then add the sugar snap peas, asparagus, green beans and edamame beans to the sauce and cook for 4-5 minutes or until just tender.

Ladle the curry sauce into bowls and top with the squash, a squeeze of lime, some coriander, red chilli and scallion. Serve with jasmine rice.

(Original recipe by Katy Beskow in Olive Magazine, April 2018.)

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Delicious Indian comfort food. Serve with warm naan bread for mopping up the sauce.

Wine Suggestion: an oaked white of your choice we think. For us it was the Les Dissidents Préjugés by Domaine Ventenac in Carbadès in Southern France, a delightfully off-beat and thoughtful wine with a style that reflects great vineyards and an inventive winemaker.

Mattar Paneer – serves 4

  • sunflower oil
  • 400g paneer, cut into bite-sized pieces
  • 2 tsp cumin seeds
  • 2 tbsp finely grated ginger
  • 4 cloves of garlic, peeled and finely chopped
  • ½ – 1 tsp medium-hot chilli powder
  • 2 tsp turmeric
  • 2 tsp ground coriander
  • 300g tomatoes, finely chopped
  • 200g frozen peas, defrosted
  • 100ml double cream or natural yoghurt
  • a handful of coriander, finely chopped
  • lemon wedges

Coat the base of a large non-stick frying pan with the oil and place over a medium-high heat. Add the paneer and fry for a couple of minutes on each side until starting to turn golden brown. Remove with a slotted spoon and drain on kitchen paper.

Add a bit more oil to the pan and cook the cumin seeds until they start to pop, then add the ginger and garlic and cook for 30 seconds or until fragrant.

Stir in the ground spices, then add the chopped tomatoes and cook for about 5 minutes, or until thick. Add the paneer, peas and 200ml water. Season with salt and pepper.

Bring to the boil, then reduce the heat and simmer, partially covered, for 10 minutes, stirring now and then. Add the cream or yoghurt, then remove from the heat and rest, covered, for 10 minutes.

Serve sprinkled with the coriander and with a lemon wedge for squeezing over.

(Original recipe from New Kitchen Basics, by Claire Thompson, Hardie Grant: Quadrille, 2019.)

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A healthy version of chicken tikka masala with salad and saffron rice. You will be eating the rainbow for dinner with this one.

Wine Suggestion: A new find matched this well: Umani Ronchi’s Centovie, a rosé made from Montepulciano in Abruzzo. The cherry fruit flavours and savoury, dry finish were a good compliment to the food. If you can’t find a rosé made from this grape find a nice red and chill it a little instead.

Chicken tikka masala – serves 4

  • 1 large skinless chicken crown (about 1kg), get your butcher to do this for you

FOR THE MARINADE:

  • juice of half a lemon
  • 5cm piece of ginger, finely grated
  • 4 large cloves of garlic, grated
  • 2 tbsp medium Madras curry powder
  • 2 heaped tsp smoked paprika
  • a large pinch of salt
  • 100g Greek yoghurt (you can use 0% if you wish)

FOR THE CURRY SAUCE:

  • 1 tbsp sunflower oil
  • 2 large onions, finely chopped
  • 2 large garlic cloves, grated
  • 2.5cm piece of ginger, finely grated
  • 1 tsp ground turmeric
  • 2 tsp paprika
  • 2 tsp ground coriander
  • 1 tbsp tomato purée
  • 400g tin chopped tomatoes
  • 300ml water
  • 1 large red pepper, chopped
  • 1 large green pepper, chopped
  • 150g natural yoghurt
  • 2 tbsp finely chopped coriander

FOR THE SALAD:

  • 1 small red onion, finely diced
  • 2 large tomatoes, diced
  • half a cucumber, diced
  • juice of half a lime
  • 1 tsp chaat masala

TO SERVE:

  • coriander leaves, roughly torn
  • basmati rice, cooked with salt and a pinch of saffron strands (only if you have them)

Put the chicken into a large dish and slash the breasts with a sharp knife. Mix all of the ingredients together for the marinade, then spread over the chicken. Cover with cling film and refrigerate overnight, or for at least 4 hours.

Preheat the oven to 120C fan.

Put the chicken into a roasting dish and spoon over any remaining marinade. Cook for 2 hours (this won’t cook it through).

Meanwhile, make the curry sauce. Heat the oil in a deep frying or sauté pan. Add the onions and cook for 10 minutes or until golden brown, add a splash of water if they stick. Add the garlic and ginger with a splash of water, stir well and cook for 1 minute. Add the spices with some salt and pepper and cook for another minute.

Stir in the tomato purée and cook for a minute, then add the tinned tomatoes and the 300ml of water. Bring to the boil, then reduced the heat to a gentle simmer and cook for 5-10 minutes. Add the chopped peppers and cook for 5 minutes, then remove from the heat.

Remove the chicken from the oven and use a blowtorch over the surface to slightly blacken the marinade in places. If you don’t have a blowtorch just pop it under a hot grill. Set aside to rest for 10 minutes.

Mix the salad ingredients together in a bowl and set aside.

Remove the chicken breasts from the bone and cut into bite-size chunks. Reheat the curry sauce, then add the chicken and simmer for 5 minutes or until the chicken is cooked through. Stir in the yoghurt and chopped coriander, then season to taste.

Serve with some coriander leaves, saffron rice and the salad on the side.

(Original recipe from Lose Weight for Good by Tom Kerridge, ABSOLUTE PRESS, 2017.)

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Breakfast, brunch or lunch; it’s delicious!

Grilled cheese & kimchi on toast – serves 4

  • 4 slices sourdough bread
  • 4 tbsp mayonnaise
  • 1 clove of garlic, crushed
  • 200g kimchi
  • 120g cheddar, grated
  • 120g comté, grated
  • 80g mozzarella, grated
  • a handful of coriander leaves
  • 2 scallions, finely sliced
  • 1 red chilli, finely sliced

Heat the grill to medium-high.

Lightly toast the sourdough on one side until golden.

Mix the mayonnaise with the garlic and spread onto the untoasted side of the bread, then top with the kimchi. Mix the cheeses together and sprinkle over the bread, pressing down gently. Grill for a few minutes until melted and golden.

Serve sprinkled with coriander, scallions and chilli.

(Original recipe from Australian Food by Bill Granger, Murdoch Books, 2020.)

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This chicken dish is from OTK Shelf Love and is absolutely delicous; your kitchen will smell amazing. We had to try a few shops before we found the berbere spice, but it’s easily found online and worth the hunt. Out of interest this spice is integral to Ethiopian and Eritrean cooking and has a fiery, warm character that we now love. We served with roast Brussels sprouts with hazelnuts but any greens would be good.

Berbere spiced chicken, carrots & chickpeas – serves 4 to 6

  • 1 large onion, roughly chopped
  • 6 garlic cloves, peeled
  • 45g fresh coriander, separate the stocks and leaves and roughtly chop both
  • 2½ tbsp berbere spice
  • 2 tbsp tomato purée
  • 2½ tbsp runny honey
  • 3 tbsp apple cider vinegar
  • 6 tbsp olive oil
  • 800g carrots, peeled and cut into 4-5cm lengths
  • 2 tins of chickpeas, drained
  • 8 chicken thighs
  • 2-3 oranges, leave one whole and juice the rest to get 100ml

Heat the oven to 200C fan.

Put the onion, garlic, coriander stalks, berbere spice, tomato purée, honey, 1 tbsp of vinegar, 4 tbsp of oil, 1¾ tsp of salt and plenty of black pepper into a food processor and blend until smooth.

Put the mixture into a large roasting tin with the carrots, chickpeas, chicken thighs, orange juice and 150ml of water, then toss to combine.

Arrange the thighs so they are on the surface and skin-side up, then cover the dish tightly with foil. Bake for 30 minutes, then remove the foil and cook for another 40 minutes, turning the dish around half way through. Set aside for 10 minutes before serving.

Meanwhile, peel and segement the whole orange and roughly chop the flesh. Put the orange into a bowl with the coriander leaves, 2 tbsp of vinegar and 2 tbsp of oil. Season with salt and pepper and mix together.

When ready to serve, spoon the dressing over the baking dish and serve.

(Original recipe from Ottolenghi Test Kitchen Shelf Love by Noor Murad & Yotam Ottolenghi, Ebury Press, 2021.)

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Give these a go for a super tasty mid-week and meat-free meal. The aubergines and beans really fill you up and the extras are non-negotiable as they all come together to make these tacos taste great. If you have too many pickled onions they will keep in the fridge for a few days and are great on the side of all sorts of things or in toasted sandwiches.

Wine Suggestion: The pickles need to be matched with a touch of residual sugar in the wine, or else the vinegar gets accentuated. The aubergine and black beans also need a touch of rich, earthiness but not too much weight. We found our match in Finca Bacara’s Crazy Grapes, a Monastrell from Jumilla in Spain. Superbly balanced juicy fruits, all brambles, black plums and berries, with a hint of earthy tannins and so easy to drink.

Aubergine and Black Bean Tacos with Feta & Pickled Red Onions

FOR THE QUICK PICKLED ONIONS:

  • 1 large red onion, halved and very thinly sliced
  • 1 tbsp caster sugar
  • 1 tbsp rice vinegar

FOR THE AUBERGINE & BLACK BEAN FILLING:

  • 2 aubergines
  • 2 tbsp olive oil
  • 1 bay leaf
  • ½ tsp cumin seeds
  • 1 red onion, diced
  • 2 garlic cloves, crushed
  • 1 tbsp tomato purée
  • 400g fresh tomatoes, chopped
  • a pinch of dried oregano
  • ½ tsp chilli powder
  • a pinch of chilli flakes
  • 2 tsp red wine vinegar
  • 2 x 400g tins black beans, 1 drained and rinsed
  • ½ lime, juiced, plus extra wedges to serve

TO SERVE:

  • 8 small tortillas, warmed
  • a handful of coriander leaves
  • 50g feta cheese, crumbled
  • ½ an iceberg lettuce, shredded

Start by making the pickled onions. Combine all of the ingredients with a generous sprinkle of sea salt flakes in a plastic container with a lid. Close the lid and shake hard for a couple of minutes or until the onions soften.

Next, you need to burn your aubergines. Prick them all over with a fork, then either place them directly over a gas flame, on the barbecue, or under a hot grill. Turn them until they are blackened and burnt all over and starting to collapse, then aside on a plate to cool.

When the aubergines are cool enough to handle, scoop out the flesh with a spoon and discard the blackened skins.

Heat the oven to 200C/180C fan/Gas 6.

For the aubergine and black bean filling, you need to heat the oil in a large ovenproof frying pan with the bay leaf and cumin seeds. When they start sizzling, you can add the onions and garlic. Fry for about 5 minutes or until soft but not coloured, then stir in the tomato purée and cook for a few minutes. Add the chopped tomatoes and dried oregano and cook for another few minutes or until they have collapsed into the sauce. Add the aubergine flesh, chilli powder, chilli flakes and vinegar and stir for a minutes, then tip in the drained and undrained beans. Squeeze in the juice of half a lime and cook for about 5 minutes until reduced, then transfer to the oven for 15-20 minutes until rich and thick.

Fill the warm tortillas with shredded lettuce and the aubergine and black bean filling. Top with feta, coriander, pickled onions and a squeeze of lime.

(Original recipe from BBC Good Food)

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We’re always up for mussels, and this made good use of some leftover ‘nduja, plus we always love fennel. A nice treat for two.

Wine Suggestion: try not to fight the warm spices of the ‘nduja with a wine higher in acidity, rather look for a naturally softer grape like Grenache Blanc. From southern Catalonia in the region of Terra Alta they grow more Garnacha Blanca than anywhere else in the world: Edetaria’s “via Terra” white utulises this to great effect by harvesting in two tranches; the first to give freshness, and the second fruit and aromatics. Elegantly beautiful, with a vibrancy based not on searing acidity but a great balance. You can almost taste the ancient seabed it’s grown on and the breezes that keep the vines cool; a gem.

Mussels with ‘nduja and fennel – serves 2

  • 1 tbsp olive oil
  • 1 small fennel bulb, thinly sliced
  • ½ tsp fennel seeds, lightly crushed
  • 50g ‘nduja
  • 150ml white wine
  • 1kg mussels, scrubbed
  • a handful of coriander, chopped
  • toasted sourdough, to serve

Heat the olive oil in a large pan and cook the fennel for 10 minutes or until caramelised and soft. Stir in the garlic and cook for a minute before adding the fennel seeds and ‘nduja. Break the ‘nduja up with a wooden spoon.

Pour in the white wine and bring to the boil, then add the mussels and stir. Cover with a lid and cook for 5 minutes, shaking occasionally, until the mussels have opened (chuck any that stay closed).

Stir really well, then add the coriander and stir again, then serve with the toasted sourdough.

(Original recipe by Adam Bush in Olive Magazine, September 2019.)

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Kids activities are back on which means we spend a few weeknights dropping off and picking up rather than cooking. So we’re on the hunt for more dishes like this, minutes to make but healthy and delicious; flavoursome and light at the same time.

Wine Suggestion: This dish partners really well with a fruity, youthful and dry Riesling.

Chicken meatball tom kha gai – serves 2

  • 4 chicken sausages (we bought ours in M&S)
  • 1 tbsp finely grated ginger
  • 1 tbsp chopped coriander, plus some whole leaves to serve
  • 1 red chilli, finely chopped
  • 50g flat rice noodles
  • 400ml tin coconut milk (you could use half-fat if you like)
  • 300ml chicken stock
  • 1 lemongrass stalk, discard the woody outer leaves and finely chop the inside
  • 50g mangetout, finely sliced
  • 1 lime, juiced
  • 1 tsp brown sugar
  • 1 tbsp fish sauce

Remove the skin from the chicken sausages and put the insides into a bowl. Add 1 tsp of the ginger, the chopped coriander and half the chilli. Mix well and form into 10 small meatballs – wet hands help with this.

Cook the noodles according the packet, then drain and rinse with cold water.

Bring the coconut milk and stock to a simmer in a large saucepan, then add the rest of the ginger and chilli with the lemongrass and simmer for 3 minutes.

Add the chicken meatballs and simmer for 3 minutes, then add the mangetout and cook for another 2 minutes.

Gently stir in the lime, sugar and fish sauce, divide the noodles between 2 warm bowls, then ladle over the hot soup and meatballs, finish with the coriander leaves.

(Original recipe by Janine Ratcliffe in Olive Magazine, May 2018.)

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We served this as a side with a barbecue but it would also make a nice dinner for 2.

Couscous & chickpeas in ras el hanut spice – serves 4 as a side or 2 as a main

  • ½ a small onion, finely chopped
  • 3 cloves of garlic, finely sliced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tbsp ras el hanut spice mix
  • 100g cooked chickpeas (from a tin)
  • 1 tomato, diced
  • 60g couscous
  • 180ml boiling water
  • 15-20g coriander, chopped

Heat the oil in a pan, then fry the onion and garlic over a medium heat until softened and starting to colour. Add the salt and ras el hanut and mix for about 20 seconds. Add the chickpeas and diced tomato and cook for another minute. Stir in the couscous and boiling water, bring to the boil, then turn off the heat and cover.

Leave the couscous aside for 10 minutes to absorb the liquid, then remove the lid and use a fork to separate the grains and mix in the chopped coriander. Serve warm or at room temperature.

(Original recipe from Honey & Co. Food from the Middle East, Saltyard Books, 2014.)

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Try this delicious Indian brunch dish by Cyrus Todiwala – chilli cheese on toast with a fried egg on top and ketchup on the side. We poached our eggs this time.

Wine Suggestion: What do they serve in those brunch places? Bottomless prosecco – something like that.

Eggs kejriwal – serves 2

  • 1 tsp butter, plus more for spreading on the toast
  • 1 small onion, finely chopped
  • 2-4 thick slices bread
  • 100g mature cheddar, grated
  • 2 tsp English mustard
  • a small handful of coriander leaves, finely chopped
  • 1-2 green chillies, deseeded and finely chopped
  • 3 large eggs
  • 1 tbsp oil
  • tomato ketchup, to serve (optional)

Melt the tsp of butter in a small frying pan and fry the onion for about 5 minutes or until soft. Remove from the heat and leave to cool.

Lightly toast the bread, then spread with butter and put onto a baking tray.

Heat the grill to medium.

Mix the onion, cheese, mustard, coriander, chilli and 1 egg together in a bowl and season.

Spread the cheese mix over the toast and grill for about 5 minutes or until set and bubbling.

Meanwhile, fry or poach your eggs.

Serve the cheese on toast on warmed plates with an egg on top and ketchup on the side.

(Original recipe by Cyrus Todiwala in BBC Good Food magazine, March 2020.)

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We love recipes like this; perfect for using up bits and pieces and super tasty. 

Wine Suggestion: There’s a vibrancy to this food and we matched it with Ventenac’s “Dissidents” le Paria, a fresh-fruited, minerally grenache. Lovely light spices, a stony core of texture and bright plums and cherry flavours.

Green Spiced Rice – serves 2-3

  • 150g frozen broad beans
  • 400ml vegetable stock
  • 2 tbsp Thai green curry paste
  • 200g basmati rice
  • a slice of butter
  • a few sliced mushrooms
  • a large carrot, coarsely grated
  • 3 eggs, lightly beaten
  • a handful of coriander, roughly chopped
  • a few handfuls of spinach

Cook the broad beans in boiling water for 2 minutes, then drain and pop them out of the skins. 

Wilt the spinach is a saucepan, then leave to cool. Squeeze out any excess liquid if necessary and chop. 

Pour the vegetable stock into a saucepan, then add the curry paste and the rice. Bring to the boil, then cover and simmer for 10 minutes or until almost tender and most of the liquid absorbed. 

Melt the butter in a large frying pan, then fry the mushrooms until lightly coloured. Add the rice and carrot to the pan with the broad beans. Stir until the rice is moist but no longer wet, then add the eggs and season. Keep cooking, stirring now and then to break up the egg, until it is lightly cooked. Fold through the chopped spinach and coriander, then serve. 

(Original recipe from Eat by Nigel Slater, Fourth Estate, 2013.)

 

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This soup is super simple but it’s really good with the toasted feta tortillas on the side for a weekday lunch.

Bean soup with feta tortillas – serves 4

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 heaped tbsp chipotle paste
  • 500g carton passata
  • 500ml vegetable stock
  • 1 x 400g tin of red kidney beans, drained and rinsed
  • 1 x 400g tin of black beans, drained and rinsed
  • 200g feta
  • 4 large soft flour tortillas
  • a handful of coriander, roughly chopped
  • sour cream or yoghurt to serve

Heat the oil in a large saucepan and cook the onion over a medium-low heat for about 10 minutes, or until soft.

Add the chipotle paste, passata, stock and beans. Season, bring to the boil, then reduce the heat and simmer for 5 minutes.

Meanwhile, crumble the feta over one half of each of the tortillas, then sprinkle with the chopped coriander and season with black pepper. Fold the uncovered side over and press together. Heat a dry frying pan and cook the tortillas for a minute on each side or until crispy and the cheese has melted.

Serve the soup in warm bowls with a dollop of sour cream or yoghurt if you have it and the feta tortillas on the side.

(Original recipe from BBC Good Food)

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This soup uses all store cupboard ingredients. You do need fresh coriander but we regularly have an almost full bag of this in the fridge and are happy to have this soup idea to use it up. We make soup almost every week in the winter months and this is definitely one of our favourites. The recipe is from Ottolenghi Simple where they suggest leaving it rough, which we did, but you can blend until smooth if you prefer.

Curried lentil, tomato & coconut soup – serves 4

  • 2 tbsp coconut oil or sunflower oil
  • 1 onion, finely chopped
  • 1 tbsp medium curry powder
  • ¼ tsp chilli flakes
  • 2 garlic cloves, crushed
  • 4 cm piece of ginger, peeled and finely chopped
  • 150g red lentils, rinsed and drained
  • 1 x 400g tin of chopped tomatoes
  • 25g coriander stalks, roughly chopped, plus 5g picked leaves to garnish
  • 1 x 400ml tin of coconut milk

Put the oil into a large saucepan and put over a medium-high heat. Add the onion and fry for 8 minutes, stirring often, until soft and caramelised.

Add the curry powder, chilli flakes, garlic and ginger and keep frying for another 2 minutes, stirring all the time.

Add the lentils, stir through for a minute, then add the tomatoes, coriander stalks, 600ml of water, 1 tsp of salt and a lots of black pepper.

Pour the coconut milk into a large bowl and whisk gently until smooth. Set aside 4 tbsp to garnish the bowls, then add the coconut milk to the soup. Bring to the boil, then reduce the heat to medium and simmer gently for 25 minutes, until the lentils are soft abut still holding their shape. Add a bit more water – 100-150ml – if the soup is too thick.

Divide the soup between warm bowls and garnish with a drizzle of coconut milk and some coriander leaves.

(Original recipe from Ottolenghi Simple by Yotam Ottolenghi, Tara Wigley and Esme Howarth, Ebury Press, 2018.)

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This will clear the sinuses and it’s delicious too. Nice and easy, tasty, and very handy for midweek.

Beef Phở – serves 2

  • 750ml strong beef stock
  • 2 garlic cloves, peeled and bashed
  • a thumb-sized piece of ginger, sliced
  • 2 red chillies, sliced
  • 1 star anise
  • 1 stick cinnamon
  • a bunch of scallions, sliced
  • 1 tsp fish sauce
  • 100g flat rice noodles
  • 200g fillet steak, thinly sliced
  • a handful of beansprouts
  • coriander leaves
  • lime wedges
  • hoisin sauce
  • sriracha sauce

Bring the stock, garlic, ginger, half the chilli, star anise, cinnamon and half the scallions to the boil for 15 minutes. Strain and discard the solids, then bring back to the boil. Season with the fish sauce.

Meanwhile, pour a kettle of boiling water over the noodles and leave to soak for 10 minutes, then drain and rinse.

Divide the noodles between warm bowls. Add the steak and beansprouts to the simmering stock and remove from the heat, they will cook in the residual heat. Spoon over the noodles and add the rest of the scallions, chilli, some coriander and lime wedges. Serve with hoisin and sriracha.

(Original recipe by Anna Glover in Olive Magazine, Christmas 2015.)

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Working from home definitely improves the lunch offerings. These quesadillas will fill you up and they’re super tasty too. Make up the filling in advance and it won’t take long to put them together on your lunch break. 

Quesadillas, with beans, chipotle, cheese & coriander – serves 4

  • 2 x 400g tins mixed beans
  • 3 tbsp chipotle sauce
  • a small pack of coriander, chopped
  • 140g cheddar cheese
  • 4 large tortillas

Drain the beans but reserve 2 tbsp of the liquid from the tins. 

Put the beans into a bowl with the reserved liquid, the chipotle sauce, coriander and half the cheese. Mash well with a fork or potato masher. 

Lay out the tortillas and cover half with the bean mixture. Top with the remaining cheese, then fold the tortilla over to make a semicircle. 

Heat a griddle pan or heavy frying pan, then cook the tortillas for a couple of minutes on each side, or until golden and starting to char. Cut into wedges to serve. 

(Original recipe by Sarah Buenfeld in BBC Good Food Magazine, October 2013.)

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Sweetcorn, Black Bean & Avocado Salad

A lovely salad which is perfect for using the fresh corn cobs that are in the shops around now. We served with barbecued chicken but it would be great with loads of things. Another great idea by Sabrina Ghayour.

Sweetcorn, black bean & avocado salad – serves 5 to 6

  • 3 fresh corn cobs
  • 1 avocado, diced
  • ½ a 400g tin black beans, drained and rinsed
  • 2 kaffir lime leaves, very finely chopped (we didn’t have these but we added some lime zest instead)
  • 2 scallions, thinly sliced
  • ½ a small red pepper, finely diced
  • ½ a small green pepper, finely diced
  • 1 long red chilli, deseeded and finely chopped
  • about 30g of fresh coriander, finely chopped
  • 1 heaped tbsp of mayonnaise
  • a drizzle of olive oil

Cook the corn cobs in lots of boiling salty water for about 10 minutes or until tender. Drain and rinse under cold water to cool, then drain again.

Use a sharp knife to cut the kernels off the cobs in strips.

Put the corn in a large bowl with all of the other ingredients and season well with Maldon sea salt and black pepper.

(Original recipe from Simply by Sabrina Ghayour, Mitchell Beazley, 2020)

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Green Hummus

Really fresh and tasty. A lovely recipe from Simply by Sabrina Ghayour (our new favourite thing!). We served with toasted pittas. Leftovers great for lunch the next day.

Green hummus – serves 6 to 8

  • 2 x 400g tins chickpeas, drained and reserve ¾ of the brine from 1 of the tins
  • juice of ½ a lemon, you might need a bit more
  • 2 garlic cloves, peeled and crushed
  • 30g of flat leaf parsley, roughly chopped
  • 30g of fresh coriander, roughly chopped
  • 15g of tarragon, leaves picked, roughly chopped
  • 2 tbsp tahini
  • 1 tsp nigella seeds
  • warm pitta bread, to serve

Put the chickpeas, reserved brine, lemon juice, garlic, parsley, coriander, tarragon, tahini, some sea salt and black pepper, in a food processor and whizz until smooth.

Taste and adjust the seasoning, you might like to add more lemon juice. Serve in a bowl garnished with the nigella seeds and with some of your best olive oil drizzled over.

(Original recipe from Simply by Sabrina Ghayour, Mitchell Beazley, 2020.)

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