Advertisements
Feeds:
Posts
Comments

Archive for the ‘Fish’ Category

Carrot & Ginger mash with pan fried codSo, this is a full-on diet dish, but the carrot and ginger mash is spectacular and we couldn’t recommend it highly enough for nights when you need some restraint. We are a greedy household and require restraint on a regular basis – no wine for us tonight!

Carrot & Ginger Mash with Pan-fried Cod – serves 2

  • 2 large carrots (about 300g), thickly sliced
  • 1 garlic clove, peeled
  • 15g fresh root ginger, peeled
  • 15g butter
  • ½ tbsp fresh lemon juice
  • 2 thick, skinless cod fillets
  • 1 tbsp olive oil
  • dried chilli flakes

Put the carrots, garlic & ginger in a medium saucepan and cover with water. Bring to the boil then simmer for 15 minutes or until soft.

Take the pan off the heat, reserve a ladle of the cooking water, then drain. Return the carrot mixture to the pan and add 3 tbsp of the reserved cooking water, the butter, and the lemon juice. Whizz the carrots to a purée with a stick blender, adding a bit more of the water if needed. Season with salt and black pepper.

Season the cod with sea salt and black pepper. Heat the oil in a non-stick frying pan over a medium heat. Fry the cod for about 4 minutes, then turn, sprinkle with a few chilli flakes, and cook on the other side for 3 to 5 minutes, depending on how thick they are.

Spoon the purée onto warm plates and serve with the fish on top and plenty of green veg.

(Original recipe from The Fast 800 Recipe Book by Dr Claire Bailey & Justine Pattison, Short Books, 2019.)

 

Advertisements

Read Full Post »

Fish in Spicy Tomato Sauce with Capers and Olives

It seems like so long since we’ve cooked fresh fish, but tonight was the night. We’ve had Rachel Roddy’s book (Two Kitchens: Family Recipes from Sicily and Rome) for ages now but this has been its first outing (for reasons that we won’t bore you with here). This dish was everything we hoped for – quick for a Friday night but absolutely packed with all the flavours that this family loves. We served with couscous but rice or bread are also suggested. Well done Rachel!

Wine Suggestion: we were seduced by the Sicilian white, the Gulfi Carjcanti, a blend of Carricante and the ancient Albanello. Lively and herbal alongside a salty sapiness in the flavour making this a great wine to pair with seafood, let alone the olives, capers and tomatoes in this dish.

Fish in spicy tomato sauce with capers and olives (Pesce all ghiotta) – serves 4

  • 1 onion, finely diced
  • 2 celery sticks, remove the strings and finely dice
  • 100ml extra-virgin olive oil
  • 500g fresh tomatoes, or tinned plum tomatoes drained of the juice
  • 1 tsp sugar (optional but sometimes good if using tinned tomatoes)
  • a pinch of red chilli flakes
  • 50g salted capers, rinsed
  • 60g olives – we used a mixture of green and black
  • 4 fish fillets (cod, bream or hake – we used hake), about 120g each
  • 1 heaped tbsp of chopped flat-leaf parsley

Take your fish out of the fridge and season it with a little salt.

Gently fry the onions in a deep frying pan, large enough to fit the hake fillets in a single layer later, until soft and translucent.

Add the celery and cook for a few minutes, then add the tomatoes and chilli and simmer gently for 10 minutes.

Add the capers and olives and simmer for another couple of minutes.

Take the pan off the heat, make a space in the sauce and arrange the fish fillets, skin-side down, in a single layer, then spoon over some of the sauce. Put the pan back over a low heat and simmer very gently, spooning more sauce over occasionally, until the fish is cooked through – watch carefully as it shouldn’t take too long. Sprinkle with the parsley and serve.

(Original recipe from ‘Two Kitchens – Family Recipes from Sicily and Rome’ by Rachel Roddy, HEADLINE HOME, 2017)

 

Read Full Post »

Salmon & horseradish burgers

These are great for a Friday night supper or weekend lunch. Really light & tasty.

Wine Suggestion: Chateau Pesquié make a lovely, fresh Chardonnay in the Ventoux. It helps that it’s the coolest part of the southern Rhône as it tastes lovely and fresh like a good Maçon Chardonnay. Refreshing, unoaked and easy; perfect for a Friday after a long week at work.

Salmon & horseradish burgers – serves 4

  • 4 skinless salmon fillets (about 500g)
  • 1 tbsp creamed horseradish
  • zest of 1 lemon & 2 tsp juice
  • small handful of dill, chopped
  • 1 tbsp vegetable oil
  • 4 tbsp mayonnaise
  • 4 crusty rolls, split
  • 85g watercress
  • 25g cucumber, sliced
  • 4 radishes, thinly sliced

Put the salmon, horseradish, lemon zest and half the dill in a food processor, season and whizz to a fine paste.

Shape the mixture into 4 burgers. Heat the oil in a large frying pan and cook the burgers for 4 minutes on each side or until golden.

Meanwhile, mix the rest of the dill with the mayonnaise and spread some onto the base of the rolls. Toss the watercress with the lemon juice and put a handful on top of each roll base. Top with a burger and garnish with slices of cucumber and radish.

(Original recipe from BBC Good Food)

Read Full Post »

Kedgeree Fish Pie

This spicy fish pie makes a nice change from the traditional version. There’s a few processes but it can all be assembled ahead of time and baked when needed.

Wine Suggestion: Open a white with a bit of backbone and depth but not too much acidity; a Chardonnay or similar is our suggestion. Tonight we opened Domaine Rochette’s Beaujolais Blanc, a Chardonnay  from an area more famously known for its reds.

Kedgeree Fish Pie – serves 6

  • 12 quail’s eggs
  • 400g tin light coconut milk
  • 400ml whole milk
  • ½ small pack coriander, leaves chopped, stalks left whole
  • ½ small pack parsley, leaves chopped, stalks left whole
  • 350g skinless smoked haddock fillet, cut into 2-3cm cubes
  • 350g white fish e.g. cod or haddock, cut into 2-3cm cubes
  • 85g butter
  • 1 large onion, finely chopped
  • 85g plain flour
  • zest and juice of 1 lemon
  • 200g fresh or frozen peas

FOR THE MASH

  • 1.4kg floury potatoes, cut into large chunks
  • 2 tsp turmeric
  • 25g butter
  • 2 tbsp mild curry powder
  • 300ml milk

Bring a large pot of water to the boil and add the potatoes and turmeric. Simmer until tender, then drain well and dry over a low heat. Meanwhile, melt the butter for the mash in a small pan. Add the curry powder and cook for a couple of minutes. Stir in the milk and warm through. Mash the potatoes until smooth, then stir in the curried milk. Season well and set aside.

Bring a medium pan of water to the boil. Add the quail’s eggs and boil for 3 minutes, then plunge into a bowl of cold water to cool quickly, then peel carefully.

Mix the coconut milk and whole milk in a frying pan with the coriander stalks and parsley stalks. Heat until just coming to a simmer, then add the fish, cover and cook gently for 5-8 minutes or until just cooked. Remove the fish onto a plate and strain the milk into a jug.

Melt the butter in a large frying pan, add the onion and fry gently until soft. Stir in the flour for 2 minutes, then gradually stir in reserved milk to make a smooth sauce. Bring to the boil and simmer for 5 minutes, stirring continuously until thickened. Turn off the heat and stir in the lemon zest and juice, peas and chopped herbs with some seasoning.

Put the fish and quail’s eggs back into the pan, then tip into an ovenproof dish. Spoon the mash on top. Cover with cling film and chill until ready to cook.

Heat the oven to 200C/180C fan/gas 6 and bake for 30-35 minutes or until golden on top and bubbling underneath.

(Original recipe from BBC Good Food)

Kedgeree Fish Pie topping

Read Full Post »

Confit Salmon with Citrus & Herb Salad

Alison Roman is often featured in the New York Times and her recipes have a huge following – check out #alisonroman on Instagram. Jono was gifted a copy of her fabulous cookbook, Dining In, and it has now been released in the UK. We suggest you order a copy and in the meantime try her excellent method for cooking salmon. You’ll find the salmon almost impossible to overcook and it ends up meltingly tender.

Wine Suggestion: We think that a fresh white works best and we’d suggest either a Verdicchio or a white Bordeaux made from Semillon & Sauvignon blanc both of which have fresh acidity and texture but won’t overwhelm the melt in the mouth flavours.

Slow Salmon with Citrus & Herb Salad – serves 4 to 6

  • 700g piece of skinless salmon
  • 2 lemons, thinly sliced
  • 1 blood orange or regular orange, thinly sliced
  • 6 sprigs of thyme, rosemary, oregano or marjoram (optional)
  • 375ml olive oil
  • a large bunch of parsley, coriander, dill and tarragon, leaves picked
  • 1 tbsp lemon juice

Preheat the oven to 150C.

Season the salmon with salt and black pepper on both sides and place in a large baking dish with the lemons, oranges and herb sprigs (if using).

Drizzle the olive oil over everything and cook in the oven for 20-25 minutes or until almost cooked through.

Toss the herbs with the lemon juice and some sea salt flakes and serve with the salmon.

(Original recipe from Dining In by Alison Roman, Clarkson Potter, 2017.)

Read Full Post »

Smoked Salmon, Horseradish & Dill Crostini

Do try this. It looks like regular smoked salmon crostini but the balance of ingredients is perfect, including the rather generous portion of salmon per toast. Don’t be tempted to scrimp on either quantity or quality!

Wine Suggestion: excellent with sparkling – your choice of Crémant, Champagne, or your local version. Just make sure that it a fresh, more acidic style … Prosecco need not apply as it doesn’t have enough zing for this. Tonight the Soalheiro Espumante, a sparkling made from alvarinho in northern Portugal and wonderfully citrus, vibrant and refreshing.

Smoked salmon, horseradish & dill crostini – makes 20 crostini

  • 250g crème fraîche
  • 2 tbsp Dijon mustard
  • about 3 tbsp freshly grated horseradish
  • pinch of caster sugar (optional)
  • 1 French stick, cut into discs and lightly toasted
  • 500g thinly sliced top quality smoked salmon
  • 20 dill sprigs
  • lemon juice

Make the horseradish cream by mixing together the crème fraîche, mustard and horseradish. Season with salt and pepper and add a little sugar if it tastes tart.

Put a generous slice of salmon in each piece of toast and top with a spoonful of horseradish cream. Decorate with a sprig of dill. Add a few drops of lemon juice and some black pepper before serving.

(Original recipe from Polpo: A Venetian Cookbook (of sorts) by Russell Norman, Bloomsbury, 2012.)

Read Full Post »

Syrian Spiced Fish

This Syrian fish dish is bursting with delicious herbs and spices. We loved it! Really great with spinach & sumac and spicy potatoes. One of the best meals we’ve had in ages!

Wine Suggestion: Our choice tonight was the Rustenberg Five Soldiers Chardonnay which had power and complexity but also elegance and a beautiful, supple balance so it finished light and persistent. An excellent wine well worth seeking out and a great match for this dish.

Spiced Fish (Samaka Harra) – serves 2

  • 6 garlic cloves, chopped
  • 2 red chillies, finely chopped
  • ½ tsp ground cumin
  • 40g walnuts chopped
  • 2 tbsp olive oil, plus extra
  • 2 whole fish e.g. sea bream or snapper (we used bass)
  • a bunch of fresh coriander, roughly chopped, including stems
  • 1 lemon, plus ½ a lemon, sliced

Heat the oven to 180C/350F/Gas 4.

Mix the garlic, chillies, cumin, walnuts and 2 tbsp of olive oil, salt and pepper.

Stuff the fish with the mixture, keeping 2 tbsp aside for later, then add a handful of coriander, saving some to garnish.

Squeeze the lemon over both fish, then drizzle with olive oil and season with salt and pepper. Marinate in the fridge for a good half hour.

Put the fish into a large oven tray with the reserved stuffing sprinkled over the top and some lemon slices, then bake for 30 minutes.

(Original recipe from Syria: Recipes from Home by Itab Azzam and Dina Mousawi, Trapeze, 2017.)

Read Full Post »

Older Posts »