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Archive for the ‘Fish’ Category

Plaice with warm tartare butter sauce

We loved this piquant sauce with the delicate fish and served on top of heaps of spinach – delish!

Wine Suggestion: This was a tricky match because of the iron-y spinach, piquant caper/cornichon combo and elegant plaice. We tossed up between light reds and Alsace whites but ended up with the Ch Hureau “Argile” Saumur blanc, a wine that balances both fruit and a textural, challenging stoniness without overwhelming the fish.

Plaice with Tartare Butter Sauce – serves 2

  • 2 large or 4 small plaice fillets
  • 3 tbsp plain flour, well seasoned
  • 200g spinach

TARTARE BUTTER SAUCE:

  • 40g butter
  • 2 shallots, finely chopped
  • 50ml white wine
  • 50ml chicken stock
  • 1 tbsp finely chopped cornichons
  • 1 tbsp baby capers
  • a handful of flat-leaf parsley, chopped

Start by making the sauce. Heat half the butter in a small pan and cook the shallots until softened. Add the wine and stock, and boil until reduced by half. Stir in the cornichons, capers and the rest of the butter, then remove from the heat.

Dust the fish in the seasoned flour and shake off any excess. Heat a knob of butter and a splash of oil in a non-stick frying pan and fry the fish fillets over a medium heat for about 3 minutes or until a good golden colour underneath. Flip them over and cook for a minute on the other side.

Wilt the spinach with a knob of butter and some seasoning in a small pan.

Reheat the sauce and stir in the parsley. Divide the spinach between warmed plates, top with the fish and spoon over the sauce.

(Original recipe from BBC Olive Magazine, October 2017.)

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Grilled chilli & coriander salmon w. ginger rice

This is a bit of a fall back recipe for us on weeknights. It’s super simple and pretty healthy but there’s also something really nice and tasty about it. We think you should try this one! We grill an extra salmon fillet for our 3 year old (without the chillies) and she loves it with the ginger rice.

Wine Suggestion: Riesling, pure and simple. Try the vibrant Weingut Korrell “Slice of Paradise” dry Riesling from the Nahe in Germany, or if you want to push the boat out their Kreuznach Paradies Riesling, a full-throttle, powerful and dry Riesling with delicacy and a light touch despite the power and body. Even better if you can hang on to it for a few years and get the benefit of development in the bottle.

Grilled Chilli & Coriander with Ginger Rice – serves 2

  • 2 skinless salmon fillets, about 140g each
  • 1 red chilli, deseeded and finely chopped
  • small bunch coriander, chopped
  • 1 lime, halved

FOR THE RICE:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • small piece fresh root ginger, finely chopped
  • 1 garlic clove, thinly sliced
  • 100g basmati rice

Heat a tbsp of the oil in a pan and fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for another minute, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins or until the rice is tender.

Meanwhile, heat the grill to medium. Brush a baking tray with a little oil and place the salmon fillets on top. Grill for about 4 minutes, then scatter with the chilli, coriander, the other tbsp of olive oil and some seasoning. Return to the grill for another 4 minutes or until the salmon is cooked through.

Serve the salmon on top of the rice with a piece of lime to squeeze over.

(Original recipe from BBC Good Food)

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Thai mussels with coconut, chilli & lime

Mussels are a frequent Friday night feature in our house. This Thai inspired method tastes great and it looks very pretty too.

Wine Suggestion: this works with light, fruity and gently aromatic whites and our choice this evening was the Colterenzio Gewürztraminer from the Alto Adige in north-eastern Italy. A dry style but with lovely delicate fruit and subtle aromatics showing its cooler climate roots.

Thai mussels with coconut, chilli & lime – serves 4

  • 2kg mussels
  • 1½ tbsp groundnut oil
  • 1 onion finely chopped
  • 2 cloves of garlic, finely chopped
  • 2 cm piece of fresh ginger, peeled and finely chopped
  • 2 red chillies, deseeded and sliced finely into long strips
  • 2 x 400ml tins coconut milk
  • juice of 1 lime
  • ½ tbsp soft light brown sugar
  • 2 kaffir lime leaves, cut into strips (or grated zest of a lime)

TO SERVE:

  • 2 kaffir lime leaves, cut into strips (or grated zest of a lime)
  • 4 tbsp roughly chopped coriander
  • ½ a red chilli, deseeded and shredded

Wash the mussels in a few changes of cold water and remove any beards and barnacles. Discard any that don’t close when you tap them on the side of the sink.

Heat the oil in a large saucepan. Add the onion, garlic, ginger & chillies. Cook over a medium heat until the onion is soft. Add the coconut milk, lime juice, sugar & lime leaves. Bring almost to the boil, then add the mussels.

Cover and cook for 4 minutes or until the mussels have opened, give the pan a good shake now and then. Throw away any mussels that haven’t opened and serve in a large bowl with the lime leaves, coriander and chilli scattered over the top.

(Original recipe from Food from Plenty by Diana Henry, Mitchell Beazley, 2011)

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Romesco de peix

We’re still trying to get in the last of the summery dishes before we succumb to roasts and pies! Season this well and add plenty of parsley at the end; a lift that can’t be understated.

Wine suggestion: cross the border for this and go to Portugal for an oaked and aged Alvarinho (there may be some similar oaked/aged Albariño from Rias Baixias in Spain but I haven’t found the right ones yet). Quinta de Soalheiro make a Reserva Alvarinho that with 12 months extra ageing from release makes a perfect match.

Fish Stew with Peppers, Almonds & Saffron – serves 4

  • 6 tbsp olive oil
  • 1 large Spanish onion, roughly chopped
  • 2 garlic cloves, thinly sliced
  • 2 dessertspoons of finely chopped rosemary
  • 3 fresh bay leaves
  • 2 red peppers, thinly sliced
  • ½ tsp sweet smoked Spanish paprika
  • 1 tin of plum tomatoes, drain of the juice and roughly chop
  • 150ml white wine
  • 100ml hot fish stock
  • 50 saffron strands infused in 4 tbsp boiling water
  • 150g whole blanched almonds, lightly toasted and roughly ground
  • 650g monkfish fillets, cut into chunks
  • 500g clams, rinsed well

Heat the oil in a large saucepan, over a medium heat. Add the onion and a pinch of salt, then cook for 15-20 minutes or until golden. Add the garlic, rosemary, bay leaves and red pepper. Soften for 10 minutes, then add the white wine and allow to bubble for a couple of minutes before adding the fish stock and saffron water. Add the crushed almonds and season to taste.

When almost ready to eat, add the monkfish and clams, put a lid over the pan and simmer until the fish is cooked through and the clams are open – about 5 minutes.

Serve with new potatoes.

(Original recipe from Moro the Cookbook by Sam & Sam Clark, Ebury Press, 2001.)

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Trout with brown butter & almondsA simple and delicious idea for trout fillets. Serve with steamed new potatoes and asparagus or other seasonal greens.

Trout with brown butter & almonds – serves 2

  • 4 small trout fillets with skin on
  • a handful of flaked almonds, lightly toasted
  • 50g butter
  • 3tbsp of chopped mixed herbs, we used parsley, thyme & chives
  • juice of ½ a lemon

Heat the butter in a frying pan until it starts to turn a nutty brown colour. Add the trout fillets, skin-side down, and cook for about 3 minutes on each side or until cooked through. Transfer the fish carefully onto warmed plates.

Add the almonds to the pan with a squeeze of lemon juice, some seasoning and the herbs. Toss the almonds gently in the buttery juices and pour over the fish.

Serve with steamed new potatoes and greens.

(Original recipe from BBC Olive Magazine, June 2005.)

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Cheesy tuna pesto pasta

Oh this is soooo easy and has become a regular feature in our house at lunchtime on Saturdays. Also adored by the resident 3 year old which is always a bonus. Maybe save the wine for after 7pm 😉

Cheesy Tuna Pesto Bake – serves 4 generously and the leftovers are good

  • 400g penne pasta
  • 200g tin or jar of good quality tuna in olive oil
  • 190g jar of pesto (we find that off the shelf rather than out of the fridge works better here as the fresh-made pestos make the dish a bit oily)
  • 100g cheddar, grated
  • 250g cherry tomatoes, halved

Cook the pasta according to the instructions on the pack.

Meanwhile empty the contents of the tin of tuna (including the oil) into a large bowl and add the pesto. Mash together with a wooden spoon. Stir in about a third of the cheese and all the tomatoes. Heat the grill to high.

Drain the pasta and stir into the bowl with the tuna and pesto mixture, then tip into a shallow baking dish and sprinkle with the remaining cheese.

Put the dish under the grill for 3-4 minutes or until the cheese has just melted.

Serve with salad and garlic bread if you like.

(Original recipe from BBC Good Food.)

 

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Salmon with greens & creme fraiche

Spring is such a lovely time for fresh ingredients, encapsulated by greens like peas and broad beans. It’s broad beans with pretty much everything in our house at the minute. Serve with steamed new potatoes or mash.

Wine Suggestion: We went with a fresh Chablis that had a similar Spring vitality to the food; a Domaine Gueguen from 2015 which had hints of white flowers and smokiness with green apple skins. It was crisp with a wonderful chalky, flinty, limestone character – a good match.

Salmon with greens & crème fraîche – serves 4

  • 1 tbsp olive oil
  • 1 leek, thinly sliced
  • 250ml chicken stock or fish stock
  • 100g crème fraîche
  • 140g frozen peas
  • 140g frozen broad beans
  • 4 skinless salmon fillets
  • small bunch of chives, snipped

Heat the oil in a deep frying pan with a lid. Cook the leek until soft but not coloured, about 5-10 minutes. Pour in the stock and simmer until reduced slightly, then add the crème fraîche and season. Cook for another minute.

Add the peas and beans, then gently add the salmon fillets, nestling them in amongst the veg. Turn down to a simmer, then cover and cook for 12-15 minutes or until cooked through. Sprinkle with chives and serve with mash or steamed new potatoes.

(Original recipe from BBC Good Food)

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