Feeds:
Posts
Comments

Posts Tagged ‘Kidney beans’

For no particular reason we tend to eat mostly meat and fish dominant dishes on the weekend, and mostly veg during the week. This has been unsettled recently as we have no one to share our dishes with, so there is inevitably lots of leftovers from the weekend, and fewer opportunities to cook vegetables. This weekend we made sure to include a veggie dish in the line up and we’re looking forward to the leftovers already. Lots of lovely warm spices in this one. Serve with steamed rice.

Wine Suggestion: a nice accomaniment to this was from a young turk in Chateauneuf du Pape, Jean-Paul Daumen’s Méditerannée. From Southern France this contains the usual Rhone varieties alongside Cab Sauv and Merlot for a very pleasurable taste of sunshine. A well thought out biodynamic and organic blend that demonstrates why we shouldn’t always insist on what was grown traditionally in the area; this expands the range of taste on offer in a good way.

Red kidney bean & sweet potato stew with yoghurt & hot mint oil – serves 4

  • vegetable oil
  • 1 large onion, chopped
  • 4 big garlic cloves, thinly sliced
  • 2 tsp cumin seeds
  • 1 tsp ground cinnamon
  • 1 tsp ground turmeric
  • 1 tsp chilli flakes
  • 690g jar of passata
  • 500g sweet potato, peeled and cut into 1cm chunks
  • 400g tin red kidney beans, drained
  • 30g flat leaf parsley, roughly chopped
  • 1 tbsp dried mint
  • Greek yoghurt

Put a large saucepan over a medium heat and pour in enough vegetable oil to coat the bottom. Add the onion and cook for a few minutes, then add the garlic and stir until both have softened but not coloured.

Stir in the spices and cook for a minutes, then season generously with Maldon salt and black pepper, then stir in the passata. Reduce the heat to low and simmer uncovered for about 25 minutes. Add a splash of water now and then if needed to prevent it sticking.

Stir in the sweet potato and cook for a further 30-40 minutes, or until tender, then add the beans and most of the parsley and heat through.

Meanwhile, put a small pan over a medium heat. Add 1 tbsp of vegetable oil and heat before stirring in the dried mint. Stir for a minute or two then remove from the heat.

Serve the stew with some yoghurt, the extra parsley and a drizzle of the hot mint oil.

(Original recipe from Simply by Sabrina Ghayour, Mitchell Beazley, 2020.)

Read Full Post »

This soup is super simple but it’s really good with the toasted feta tortillas on the side for a weekday lunch.

Bean soup with feta tortillas – serves 4

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 heaped tbsp chipotle paste
  • 500g carton passata
  • 500ml vegetable stock
  • 1 x 400g tin of red kidney beans, drained and rinsed
  • 1 x 400g tin of black beans, drained and rinsed
  • 200g feta
  • 4 large soft flour tortillas
  • a handful of coriander, roughly chopped
  • sour cream or yoghurt to serve

Heat the oil in a large saucepan and cook the onion over a medium-low heat for about 10 minutes, or until soft.

Add the chipotle paste, passata, stock and beans. Season, bring to the boil, then reduce the heat and simmer for 5 minutes.

Meanwhile, crumble the feta over one half of each of the tortillas, then sprinkle with the chopped coriander and season with black pepper. Fold the uncovered side over and press together. Heat a dry frying pan and cook the tortillas for a minute on each side or until crispy and the cheese has melted.

Serve the soup in warm bowls with a dollop of sour cream or yoghurt if you have it and the feta tortillas on the side.

(Original recipe from BBC Good Food)

Read Full Post »

Georgian Kidney Bean Salad

We try so many recipes but it’s rare that we find one that’s like nothing we’ve had before. This is different and definitely recommended by us.

Georgian kidney bean salad – serves 2

  • ¼ tsp fenugreek seeds
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 3 tbsp sunflower oil
  • 1 small onion, sliced
  • 1 x 400g tin kidney beans, drained and rinsed
  • 1 tsp sherry vinegar
  • ½ tsp brown sugar
  • ½ a bunch of fresh coriander, chopped
  • 2 sprigs of parsley, chopped
  • 2 sprigs of dill, chopped

Toast the fenugreek, coriander and fennel seeds in a dry frying pan until fragrant. Tip into a pestle and mortar and crush with a pinch of sea salt.

Heat 2 tbsp of the sunflower oil in a frying pan and cook the onion for 10-15 minutes or until soft and browned. Add the beans and warm through.

Mix 1 tbsp sunflower oil, the sherry vinegar, sugar, crushed spices, herbs and salt and pepper, together in a bowl. Stir through the beans and serve warm or cold.

(Original recipe from Mamushka by Olia Hercules, Mitchell Beazley, 2015.)

Read Full Post »

Chilli con carne

Oh yes, another chilli recipe. This one is interesting though as it uses braising steak instead of mince. We loved it!

Wine Suggestion: A juicy red with a bit of spice is our choice for this dish especially those with a good dollop of Grenache in them. First choice might be a good Cotes du Rhone, but venturing a bit from the tried and trusted we found a Spanish Garnacha made by Bodegas Monfil. An inexpensive wine from the Cariñena region is Spain with bags of flavour but also open, round and juicy; perfect for a Chilli!

Chilli Con Carne – serves 4

  • olive oil
  • 2 medium onions, finely chopped
  • 2 celery sticks, finely chopped
  • 400g braising steak, trimmed and cut into very small pieces
  • 3 garlic cloves, chopped
  • 1 red chilli, chopped
  • 1 heaped tsp ground cumin
  • 1 heaped tsp paprika
  • 1 tin of plum tomatoes
  • 1 beef stock cube
  • ½-1 tsp dried chilli flakes
  • 1 small square 85% cocoa dark chocolate (optional)
  • tin red kidney beans, drained
  • sour cream, to serve
  • chopped coriander, to serve
  • cooked brown rice, to serve

Heat 1 tbsp oil in a casserole dish over a low heat. Fry the celery and onions over a gentle heat until softened and translucent.

Add the garlic & chilli and fry until the garlic is cooked, then add the cumin and paprika and cook stirring for another 30 seconds. Remove this mixture from the pan and set aside. Add another tbsp of oil to the pan, turn up the heat, and quickly fry the meat in batches to brown it.

Return the onions to the pan and add the tin of tomatoes, breaking the tomatoes up with the back of a spoon. Crumble the stock cube into the tomato tin, fill with water and tip into the pan. Add the chilli flakes and simmer gently for 2 hours, or until thick and glossy, stirring now and then.

Add the chocolate and stir in, then stir in the kidney beans and heat through.

Serve with brown rice, coriander & sour cream.

(Original recipe by Victoria Moore in BBC Olive Magazine, April 2013.)

Read Full Post »

Chilli hotpot

Here’s a good tasty winter dish for those of you who can still face cooking after all the Christmas entertaining. Indeed if you still have some entertaining to do this is a great prepare ahead recipe which all cooks in one dish so no need for separate sides other than some steamed greens. We did not prepare ahead and so our guests ended up eating rather late…hopefully they felt it was worth the wait!

Don’t be put off by the long list of instructions and ingredients – it’s all very straightforward and you will probably have most of the ingredients in the cupboard already.

Cottage chilli hotpot to feed 6 (generously)

  • 800g braising steak, cubed
  • 2 tbsp plain flour, well seasoned
  • 4 tbsp olive oil
  • 300 ml red wine
  • 2 red onions, cut into chunks
  • 2 carrots, cut into chunks
  • 4 garlic cloves, skin removed
  • 2 red peppers, cut into chunks
  • 1 red chilli, deseeded and sliced
  • few thyme sprigs, plus 1 tbsp leaves
  • 1 bay leaf
  • 1 tsp each ground cumin and coriander
  • 1/2 tsp each cinnamon and chilli flakes
  • 2 x 400g tins chopped tomatoes
  • 2 tsp caster or granulated sugar
  • 250ml beef stock
  • 400g tin kidney beans, drained
  • 1 kg potatoes e.g. Maris Piper
  • knob of butter

Toss the beef in the flour, then brown half in a pan, using 1 tbsp oil. Remove to a bowl when browned. Add 100ml wine to the pan and scrape all the sticky bits off the bottom of the pan. Reduce a little before pouring over the cooked beef. Wipe the pan and repeat with the rest of the beef and another 100ml wine.

Finely chop the onions, carrots and garlic in a food processor.

Add 2 tbsp oil to the pan and tip in the chopped veg, peppers, fresh chilli, thyme sprigs and bay. Fry for 10 mins. Tip in the spices, cook for 1 min, then add the rest of the wine and reduce by half. Add the tomatoes, sugar, beef, winey juices and stock, season, then simmer for 1 1/2 – 2 hrs until the meat is really soft. Stir in the beans and allow to cool.

Peel and slice the potatoes about 5mm thick, then boil for 5 mins. Drain, then tip back into the pan. Add the butter and thyme leaves, season, then toss to coat (be gentle so you don’t break them up too much). Tip the chilli into a big dish, then layer the potatoes on top. Dot with butter. You can now leave it and bake it later on or heat the oven to 200C/180C fan/gas 6 and bake for 50 mins – 1 hr, until the sauce is bubbling and potatoes golden.

We served this with buttered savoy cabbage – you could also have some soured cream if you like.

Find the original recipe on the BBC Good Food Website.

Read Full Post »