Jono & Jules do food & wine

Simple and tasty one-pot that takes just half an our to make. It’s pretty low in calories too for all you January dieters!

Pork, chilli and bean stew – to serve 4

• olive oil
  
• 400g diced pork
• 1 red onion, sliced
• 2 cloves garlic, sliced
• a large pinch of chilli flakes
• 1 tsp ground cumin
• 1 red pepper, cut into chunks
• 400g tin chopped tomatoes
• 400ml chicken stock
• 250g small salad potatoes, halved
• 100g green beans
• small bunch of coriander, chopped

Heat 1 tbsp olive oil in a large non-stick pan.

Season the pork and quickly brown. Remove the pork from the pan and add the onion and garlic and cook for a minute.

Add the chilli flakes, cumin and pepper and cook for another couple of minutes.

Return the pork to the pan with the tomatoes and stock. Bring to a simmer and add the potatoes. Cook for 10-15 minutes then add the beans and cook for a further 5 minutes.

Season and scatter over coriander to finish.

Wine Suggestion: A juicy, ripe red with plenty of choices from either Spain, Southern Italy or the New World. Just avoid anything with too much weight and alcohol.

(Original recipe from BBC Good Food)