Posts Tagged ‘Fresh herbs’

Tajik green lentil & rice soup

We made this because we had lentils, onions, celery and carrots lying around and we hate wasting anything. This is  hearty and perfectly adequate as as a stand-alone dish. The herb paste and goat’s cheese make it extra special.  Not at all bad for a leftovers soup!

Wine Suggestion: as this is so hearty and earthy a round, juicy red matches this dish well. The Beelgara Shiraz from the Riverland in Australia, while not particularly complex works well because of the warm bramble and plum flavours, medium body and gentle tannins that don’t dominate but rather sit delightfully alongside the flavours of the lentils, pesto and cheese.

Tajik Green Lentil & Rice Soup – serves 4

  • olive oil
  • 1 onion, finely chopped
  • 1 carrot, finely chopped
  • 4 tomatoes, chopped
  • 3 garlic cloves, finely chopped
  • 2 tsp cumin seeds
  • ½ tsp ground allspice
  • 200g green or brown lentils, washed
  • 150g brown rice, washed
  • 2 bay leaves
  • 1 litre hot vegetable stock
  • 120g crumbly goat’s or sheep’s cheese

For the herb paste:

  • 6 tbsp olive oil
  • a good handful of flat-leaf parsley
  • a good handful of coriander
  • a handful of mint
  • a handful of pistachios
  • a squeeze of lemon juice

Heat a large saucepan over a medium heat and add a good glug of olive oil. Throw in the onion, celery, carrot & tomatoes and cook until softened. Add the garlic, cumin seeds & allspice. Cook for another minute then stir in the lentils, rice & bay leaves.

Pour in the vegetable stock, bring to the boil, then turn down and cover the pan. Cook for 20-30 mintues or until the rice and lentils are tender.

To make the herb paste: put all the ingredients in a small blender with a good pinch of salt and pepper, then whizz to a thick puree.

Thin the soup with a little hot water and taste for seasoning. Serve in bowls with the herb paste & crumbled cheese on top.

(Original recipe from Samarkand by Caroline Eden & Eleanor Ford, Kyle Books, 2016.)

Tajik herb paste



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This is a real gardeners’ delight as chervil grows well, but doesn’t travel well, so its best cooked soon after picking. We love the hint of aniseed it brings to the flavours and have to thank Rai and Linda for their allotment which allowed us to make this soup!

Chervil & Potato Soup – to serve 4

  • 50g butter
  • 1 onion, finely chopped
  • 450g fresh chervil (or you can use other soft herbs like parsley, sorrel or marjoram)
  • 1 large floury potato, peeled, diced and rinsed
  • 1.1 litres boiling vegetable stock

Melt the butter and soften the onion without browning.

Stir in the herbs, a generous pinch of salt and some pepper, cover and sweat for a few minutes.

Add the potato and 275ml of the boiling stock. Cover and simmer for 5 minutes, then add the rest of the liquid. Continue to simmer until the potato is soft enough for you to mash into the soup. Taste for seasoning and serve.

(Original recipe from Lindsey Bareham’s A Celebration of Soup, Penguin Books, 1993.)

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