Advertisements
Feeds:
Posts
Comments

Posts Tagged ‘Hake’

Hake and scallion mash with a soy butter sauce

The soy butter sauce here is absolutely delicious and we were perhaps a bit over-generous with it when plating up. You can do some sort of drizzly thing if you want it look a bit fancier. Either way your guests will be impressed!

Wine Suggestion: We went off-piste and served a light bodied, Loire Valley red from Saumur-Champigny, the Chateau Hureau “Tuffe” 2010. As it was a warm evening we’d chilled the bottle for 30 minutes in the fridge and it was charming and a delightful match proving that red wine can go with fish. We think the depth of flavour in the soy butter sauce helped too.

Hake on Scallion Mash with a Soy Butter Sauce – serves 4

  • 4 x 200g pieces of thick hake fillet, with skin on
  • melted butter for brushing
  • 1 tsp fine sea salt
  • sea salt flakes and coarsely crushed black pepper

FOR THE SCALLION MASH:

  • 1.25kg floury potatoes, peeled and cut into chunks
  • 50g butter
  • 1 bunch scallions, thinly sliced
  • a little milk
  • salt and freshly ground white pepper

FOR THE SOY BUTTER SAUCE:

  • 600ml chicken stock (preferably home-made)
  • 2 tbsp dark soy sauce
  • 75g unsalted butter
  • 1 tomato, skinned, seeded and diced (plunge into hot water for 1 minute to make peeling easier)
  • 1 heaped tsp chopped coriander

Lay the fish in a shallow dish with the skin-side down and sprinkle with the sea salt flakes, then set aside for 30 minutes. Rinse the salt off and dry the fish with kitchen paper. Brush the fish pieces with the melted butter and put skin-side up on a greased baking tray. Sprinkle the skin with a few sea salt flakes and some black pepper.

Cook the potatoes in boiling unsalted water for 20 minutes or until tender.

Start the sauce by putting the stock and soy sauce into another pan and boiling rapidly until reduced by half.

Preheat the grill to high and grill the hake for 8 minutes on one side only.

When the fish is almost done, add the butter to the sauce and whisk it in. Take off the heat and add the tomato and coriander.

Drain the potatoes and return to the pan, then mash until smooth. Heat the butter in another pan and toss the scallions in the hot butter briefly. Beat scallions and butter into the potato with a little bit of milk and some salt and white pepper. Spoon the scallions mash into the centre of warm plates. Rest the hake on top and spoon the sauce around the outside.

(Original recipe from Rick Stein Fish & Shellfish, Random House, 2014.)

Advertisements

Read Full Post »

Hake is a really versatile white fish. It has a meaty texture that holds together when cooked and is also really good value as it’s not as popular as cod, haddock etc. It’s quite mild and so goes well with firm flavours like the mushrooms and sage below.

Hake with mushrooms, hazlenuts and crispy sage – serves 4

  • 100ml white wine
  • 200ml fish stock
  • 100ml double cream
  • 1 tbsp butter
  • 1 tbsp oil
  • 50g hazlenuts
  • a handful of sage
  • 250g mixed mushrooms, sliced if large
  • 4 hake fillets
Bring the stock and wine to boil in a small pan. Simmer rapidly until you have just 2 tbsp of liquid left. Stir in the cream, take off the heat and set aside.

Heat the butter and oil in a frying pan and toast the hazelnuts until golden, coarsely chop and then set aside. Next, crisp the sage leaves in the same pan for just a few seconds, then drain them on kitchen paper.

Fry the mushrooms until soft, you will need a little more butter. Season, then tip them onto a plate. Cook the hake in the same pan for 2-3 minutes on each side. Reheat the sauce over a low heat.

Put the cooked fish onto warm plates, pour a little sauce over each and scatter over mushrooms, hazelnuts and sage.

Wine Suggestion: Something like a Vermentino from Italy or Sardinia that has a little more body – 13% abv or more (as some are a lighter style – 11-12% abv – which would be overwhelmed with these flavours). This should be nutty and minerally and will complement the earthy flavours in the dish.

(Original recipe by Sarah Randell for Sainsbury’s Magazine, October 2011)

Read Full Post »

Believe it or not … this is actually a delicate, white fish (hake) and not a badly burnt chop as the picture might imply. We blame a wonderfully rich and dark soy sauce (yum scrum) but if you use a lighter soy sauce like Kikkoman it may be more pleasing to the eye!

We made this because we haven’t had proper fish (ie. not shellfish) for a while and we’re trying to cook healthily  for a few days before Christmas takes over.

Asian-spiced fish with mushrooms (serves 4 – we halved the fish and mushrooms but not the sauce and served with rice for 2)

  • 25g butter
  • 4 tbsp soy sauce
  • finely grated zest of a lime
  • 1 mild red chilli, thinly sliced in rings
  • 4 x 175g firm white fish fillets, skinned and boned (we used hake)
  • 200g mixed mushrooms, trimmed but left whole or at least chunky
  • coriander leaves to serve
  1. Heat the oven to 200C/fan 180C/gas 6. Melt the butter in a little pan, then stir in the soy sauce, lime zest and chilli. Tip this into a shallow (non-metallic) dish and add the fish, splashing it well in the marinade. Set aside for about 10 minutes.
  2. Take the fish out of the marinade and put it on a baking tray. Toss the mushrooms in the marinade and scatter them around the fish, drizzling the rest of the marinade over the top. Roast for 6-8 minutes, until the fish is cooked and the mushrooms are sizzling. Scatter with coriander and serve with rice or noodles.

(Original recipe from Ainsley Harriot – not someone we often cook from).

If you are serving rice you could try Jono’s foolproof rice cooking method which he got from Madhur Jaffrey:

For 4 people:

Combine 300ml long-grain/basmati rice with 500ml water. Add 10g butter and bring to the boil. Cover tightly (we use tinfoil and a lid), turn heat to very very low, and leave it be for 25 minutes. Turn off the heat and let it rest for 5 minutes. Fluff with a fork and serve. Perfectly cooked rice!

Jono and Julie

Read Full Post »