Our cooking’s been very healthy this week but tasty too so don’t despair. It’s nice to find an Indian dish which isn’t full of calories and doesn’t take forever to make. This is very nice but do add a bit of salt at the end to bring the flavours out and balance the spice. We wished we’d had some naan breads or chapatis so you might want to get some of them too.
Serves 2
- 1 small onion, finely chopped
- oil
- 1 tsp turmeric
- 2 cloves of garlic, crushed
- 2 cm piece of ginger, grated
- dried red chilli crumbled or some chilli flakes
- 400g tin chopped tomatoes
- 200g raw peeled prawns
- some low fat natural yogurt
Get your rice on first as this is quick.
Cook the onion gently in a little oil in a frying pan for about 5 minutes or until starting to soften.
Add turmeric, garlic, ginger and chilli and cook for another few minutes or until it smells good.
Add the tomatoes and simmer for 10 minutes – add a splash of water if you need it.
Stir in the prawns and cook until they turn opaque.
Add a bit of salt to season and serve with rice, bread and some yogurt on the top.
(Original recipe from BBC Good Food)
Jono & Jules do food & wine 