Jono & Jules do food & wine

This literally takes 20 minutes and you will probably have everything you need except the pork fillet and mushrooms. Cheap, tasty, healthy, and perfect for a Wednesday. We had some potatoes and cabbage in the cupboard which complimented nicely.

20-minute pork pan-fry – to serve 4

• 500g pork fillet, cut on the diagonal into finger-thick slices
• 1 tbsp plain flour
• 2 tsp dried rosemary
• 3 tbsp olive oil
• 250g chestnut mushrooms
• a big clove of garlic, finely chopped
• 300ml vegetable stock

Tip the flour and rosemary into a plastic food bag and add salt, pepper and the pork slices. Give it a good shake to coat the meat.

Heat 2 tbsp oil in a big frying pan, add the pork and fry for 3-4 minutes until nicely browned, turning once. Remove it from the pan.

Add the rest of the oil and fry the mushrooms for a couple of minutes until starting to soften. Add the garlic and pork to the pan along with any flour left in your plastic bag. Stir in the stock, bring to the boil and simmer for 5 minutes.

You could add a splash of wine if you like or just drink a glass with it.

Serve with some mash and cabbage or something else green.

Find the original recipe on BBC Good Food.