A much needed healthy dinner – we’ve been eating lots of meat and rich sauces recently and have more of the same planned for the weekend. Try this with a hunk of bread to mop your plate. Really easy and tasty but don’t forget to season!
- 1/2 a bulb of fennel, finely sliced
- 4 cloves of garlic, finely sliced
- 1tsp paprika
- 1 tin chopped tomatoes
- 1 tin chickpeas, drained and rinsed
- a handful of cavelo nero or kale
- 150g raw prawns
Heat 1 tbsp olive oil in a large frying pan and add the fennel. Cook for about 5 minutes, until softened. Add the garlic and paprika and fry for another minute before adding the tomatoes. Turn up the heat and cook for 5 minutes, until thickened.
Stir in the chickpeas, chopped greens, seasoning and a splash of water and cook for 2 minutes. Add the prawns and cook until just pink.
(Original recipe from BBC Good Food)
Jono & Jules do food & wine 