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Posts Tagged ‘Cavelo Nero’

A much needed healthy dinner – we’ve been eating lots of meat and rich sauces recently and have more of the same planned for the weekend. Try this with a hunk of bread to mop your plate. Really easy and tasty but don’t forget to season!

  • 1/2 a bulb of fennel, finely sliced
  • 4 cloves of garlic, finely sliced
  • 1tsp paprika
  • 1  tin chopped tomatoes
  • 1  tin chickpeas, drained and rinsed
  •  a handful of cavelo nero or kale
  • 150g raw prawns
Heat 1 tbsp olive oil in a large frying pan and add the fennel. Cook for about 5 minutes, until softened. Add the garlic and paprika and fry for another minute before adding the tomatoes. Turn up the heat and cook for 5 minutes, until thickened.

Stir in the chickpeas, chopped greens, seasoning and a splash of water and cook for 2 minutes. Add the prawns and cook until just pink.

(Original recipe from BBC Good Food)

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