Posts Tagged ‘Chicken breasts’

This is a good everyday recipe and a really nice way to cook boring old skinless boneless chicken breasts.  We’re hoping the leftovers will make nice lunch boxes for tomorrow too.

Chicken with lemon and courgette couscous – to serve 4

  • 200g couscous
  • 400ml chicken stock
  • 2 tbsp olive oil
  • 4 courgettes, grated
  • 2 lemons, 1 halved, 1 cut in wedges
  • 2 boneless, skinless chicken breasts

Put the couscous into a large bowl and pour over the stock. Cover and leave for 10 minutes, until the stock has been absorbed.

Heat 1 tbsp of oil and fry the courgettes until softened and starting to crisp at the edges. We used very big courgettes which gave out loads of water – it this happens just drain the water off in a colander and put the courgettes back in the pan to crisp up a little.

Tip the courgettes into the couscous and stir in plenty of seasoning and a good squeeze of lemon juice from one of the halves.

Halve the chicken breasts horizontally and put them on sheets of cling film. Cover with another sheet and beat them out with a rolling pin to make them thinner. We had escalopes in the freezer which worked well without bashing. Season.

Heat the other tbsp of oil in a large pan and fry the chicken for 2 minutes on each side. Squeeze over the juice from the other half lemon and serve with couscous and lemon wedges.

Hardly any fat or calories which can’t be bad either.

(Original recipe from BBC Good Food)

Read Full Post »