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Posts Tagged ‘Paprika chicken goulash’

Tender chicken in tasty sauce, healthy stuff for mid-week. We served with brown rice.

Paprika chicken goulash – serves 4

  • 500g skinless and boneless chicken thigh fillets, cut into bite-sized chunks
  • 1 tbsp plain flour, seasoned well
  • 1 large onion, halved and sliced
  • 2 cloves of garlic, crushed
  • 1 celery stalk, diced
  • 1 carrot, diced
  • 1 green pepper, chopped into chunks
  • 1½ tbsp paprika
  • 1 tsp caraway seeds
  • 400g tin cherry tomatoes
  • 300ml chicken stock
  • a small bunch of flat-leaf parsley, chopped
  • sour cream, to serve
  • rice, to serve

Toss the chicken with the seasoned flour. Heat 1 tbsp of oil in a large deep frying pan and cook in batches until browned all over, then remove with a slotted spoon and set aside.

Add the onion, garlic, celery and carrot to the pan and cook for 10-12 minutes or until soft and browned at the edges. Add the pepper and cook for another 8 minutes or so or until soft.

Put the chicken back into the pan and add the spices, tomatoes and stock. Cover with a lid and simmer for 45 minutes until the sauce is thickened and the chicken tender. Stir in the parsley and serve with sour cream and rice.

(Original recipe by Janine Ratcliffe in Olive Magazine, May 2018.)

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