Oh my goodness, how lovely this is. We bought Honey & Co., by Sarit Packer & Itamar Srulovich, after reading many a rave review and every time we try one of their recipes we are impressed all over again. This is just delicious and you can make your work colleagues very jealous if you’re lucky enough to have leftovers for your lunchbox.
Pomegranate Molasses Chicken with Bulgar Wheat Salad – Serves 4
- 8 skinless, boneless chicken thighs
- 1 tbsp vegetable oil, for frying
FOR THE MARINADE:
- 2 cloves of garlic, peeled and sliced
- 1 green chilli, sliced
- 3 tbsp pomegranate molasses
- 1 tbsp vegetable oil
- ½ tsp freshly ground black pepper
FOR THE SALAD:
- 200g bulgar wheat
- ½ tsp salt
- 1 tsp olive oil
- 200ml boiling water
- 50g shelled pistachios, roasted and coarsely chopped (half reserved to sprinkle over before serving)
- 75g currants
- 2 tsp dried mint
- 1 tbsp pomegranate molasses
- 50g fresh pomegranate seeds (1 tbsp reserved to sprinkle over before serving)
- 15-20g mint, roughly chopped
- 15-20g parsley, roughly chopped
Mix the marinade ingredients together, add the chicken and stir to coat completely with the marinade. Cover and refrigerate for at least 2 hours. (You can do this and refrigerate for up to 48 hours in advance.)
Preheat the oven to 200C/180C fan/gas mark 6.
Place the bulgar in a bowl with the salt and oil, pour over boiling water and cover with cling film for 5 minutes. Uncover and fluff up with a fork. Add the rest of the salad ingredients except those needed for the garnish and stir.
Heat the vegetable oil in a large oven-proof frying pan over a medium heat and put the chicken thighs in smooth-side down. Season with salt and pepper and fry for 2-3 minutes or until the thighs have taken on a good colour, then flip over and cook for another 2 minutes. Put the frying pan in the oven for 12 minutes or until the chicken is cooked through.
Spoon the salad onto plates or a large platter and top with the chicken and any juices from the pan. Sprinkle with the remaining pistachios & pomegranate seeds before serving.
(Original recipe from Honey & Co. by Sarit Packer & Itamar Srulovich, Saltyard Books, 2014.)