A quick and healthy Italian-style sweet & sour dish for midweek. We weren’t completely sure about the celery but it smells amazing in the pan with the red onions and tastes perfect in the finished dish. Serve with new potatoes and a green salad or steamed tenderstem broccoli.
Wine Suggestion: We served this with a fuller Italian white, the l’Insolito by Michele Biancardi from Puglia. This is made from Minitolo which used to be thought of as a sub-variety of Fiano. Honeysuckle and white flower aromatics are tempered by a good citrus twist … sort of like the agrodulce.
Chicken with Agrodolce Sauce – serves 2
- 2 chicken breasts
- 1 tbsp flour, well-seasoned with salt and pepper
- 1 red onion, halved and thinly sliced
- 3 celery stalks, thinly sliced
- 100g cherry tomatoes, halved
- 1 tbsp red wine vinegar
- ½ tsp sugar
- a small handful of flat-leaf parsley, chopped
Slice the chicken breasts in half horizontally. Cover the 4 pieces of chicken with baking paper and flatten gently with a rolling pin. Dust the chicken pieces with the seasoned flour shaking off any excess.
Heat 1 tbsp of olive oil in a non-stick frying pan and brown the chicken really well, then remove from the pan. Throw the onion and celery into the pan now and cook for about 3 minutes, then season. Add the tomatoes and cook for another few minutes or until they start to break down, then add the vinegar and sugar.
Return the chicken to the pan and cook for 3-4 minutes or until cooked through, then stir in the parsley.
Serve with green salad or steamed broccoli and some new potatoes if you like.
(Original recipe by Jennifer Joyce IN: BBC Olive Magazine, April 2009.)
Now I’m happy I procrastinated grocery shopping – there’s still time to add celery & cherry tomatoes to the list!
Enjoy Julie!