This is a Chinese method for cooking broad beans which is really straightforward and super tasty. If you want to double pod your beans, just blanch for a minute first and the skins will easily pop off. We served this alongside Dongpo pork but it would go equally well alongside a lot of meat dishes.
Stir-fried broad beans with spring onion – serves 3-4
- 1kg young broad beans in pods or 350g shelled (we used frozen broad beans, defrosted or blanched to remove skins)
- 1 tbsp cooking oil
- 2 tbsp thinly sliced scallions, white part only
- ¾ tsp caster sugar
- 4 tbsp thinly sliced scallions, green parts only
Heat the oil in a wok over a high heat. Add the scallion whites and stir-fry briefly until fragrant. Add the beans and stir-fry briefly until fragrant. Add the beans and toss in the oil. Add 150ml of water, the sugar, season with salt and bring to the boil. Cover and simmer over a medium heat for a few minutes, until tender – careful they don’t boil dry.
Remove the lid and increase the heat a bit to reduce the liquid. When only a couple of tablespoons of liquid are left, add the scallion greens and stir until fragrant, then serve.
(Original recipe from Land of Fish & Rice by Fuchsia Dunlop, Bloomsbury, 2016.)
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