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Archive for the ‘Fish’ Category

Believe it or not … this is actually a delicate, white fish (hake) and not a badly burnt chop as the picture might imply. We blame a wonderfully rich and dark soy sauce (yum scrum) but if you use a lighter soy sauce like Kikkoman it may be more pleasing to the eye!

We made this because we haven’t had proper fish (ie. not shellfish) for a while and we’re trying to cook healthily  for a few days before Christmas takes over.

Asian-spiced fish with mushrooms (serves 4 – we halved the fish and mushrooms but not the sauce and served with rice for 2)

  • 25g butter
  • 4 tbsp soy sauce
  • finely grated zest of a lime
  • 1 mild red chilli, thinly sliced in rings
  • 4 x 175g firm white fish fillets, skinned and boned (we used hake)
  • 200g mixed mushrooms, trimmed but left whole or at least chunky
  • coriander leaves to serve
  1. Heat the oven to 200C/fan 180C/gas 6. Melt the butter in a little pan, then stir in the soy sauce, lime zest and chilli. Tip this into a shallow (non-metallic) dish and add the fish, splashing it well in the marinade. Set aside for about 10 minutes.
  2. Take the fish out of the marinade and put it on a baking tray. Toss the mushrooms in the marinade and scatter them around the fish, drizzling the rest of the marinade over the top. Roast for 6-8 minutes, until the fish is cooked and the mushrooms are sizzling. Scatter with coriander and serve with rice or noodles.

(Original recipe from Ainsley Harriot – not someone we often cook from).

If you are serving rice you could try Jono’s foolproof rice cooking method which he got from Madhur Jaffrey:

For 4 people:

Combine 300ml long-grain/basmati rice with 500ml water. Add 10g butter and bring to the boil. Cover tightly (we use tinfoil and a lid), turn heat to very very low, and leave it be for 25 minutes. Turn off the heat and let it rest for 5 minutes. Fluff with a fork and serve. Perfectly cooked rice!

Jono and Julie

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We were up in Belfast for the weekend which always means over-indulgence and I then flew to Birmingham for a conference and ate very boring and fatty food – what a waste!

This was a much needed healthy dinner and yet again I had succumbed to M&S reduced tuna steaks (I just can’t help myself when it comes to food bargains!).

This reads fairly dull but actually it was really tasty. I’m not a big fan of red onions (like I usually poke them out of a salad) but the way these are macerated with the lemon juice really takes the sting and sharpness out of them.

Highly recommended for when you feel like something healthy and tasty (or if you have to use them cheapo tuna fillets you bought).

I found this recipe in another of my old BBC Good Food magazines.

Hot mustard tuna with herby couscous (serves 4 though we halved it very successfully)

  • Put a finely sliced red onion in a little bowl with the zest and juice of a lemon and some seasoning – leave to soak for about 5 minutes to soften the onion a bit.
  • Put 250g of couscous into a large bowl and pour over 400ml of hot vegetable stock, cover with cling film and leave for 10 minutes.
  • Season 4 tuna steaks, brush with 1 tbsp olive oil, then pat 2 tsps of English mustard powder over them.
  • When the couscous is ready, add a bunch of roughly chopped flat parsley and 2 tbsp of capers to the onions – give it a good stir before mixing into the couscous with a fork.
  • Heat a griddle pan and sear the tuna steaks for a minute on each side (more if you don’t like it rareish).
  • Serve with lemon wedges.

Julie

Original recipe can be found here: http://www.bbcgoodfood.com/recipes/4839/hot-mustard-tuna-with-herby-couscous

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When you a you’ve had a long week and Thursday night needs some easy comfort food – fish fingers, peas and home-made chips (or little potato things). Serve with tartare sauce and a glass of white wine 😉

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Proper blog to follow but for all the Irish Foodies doing the Cookalong this evening here is our Winter Warmer – really rich and seriously tasty!

Serve with crusty bread and Man O’War wine.

Last night we took part in our first Irish Foodies cookalong. Check out the Irish Food Bloggers Association website for more information. We only heard about this on Wednesday and didn’t think we could take part as we were determined to cook prawns (as our freezer was full of them). Also the theme was Winter Warmers which to us means pie or stew or pumpkin or chestnuts, but not prawns. Still never ones to turn down a challenge (and not wanting to miss out on all the fun) we set about finding a Winter Warming prawn dish and I think we managed it with our Baked Prawn Casserole (from Vefa’s Kitchen).

We were at a fabulous Lustau Sherry tasting on Thursday night which inspired us to have some nibbles and Sherry to start (see post below) – all very festive.

Baked Prawn Casserole (to feed 6 but there was 4 of us and we managed to finish it)

  • Put 1.5kg peeled prawns into a saucepan, add 4 tablespoons of water, bring to the boil, and cook for 5 minutes. Drain and keep the liquid.
  • Melt 60g butter in a pan and add a large chopped onion, cook for 5 minutes or until soft.
  • Add a sliced carrot and a green pepper cut into thin strips, cook for another 5 minutes.
  • Whizz up a tin of tomatoes until smooth and pour into the pan along with the reserved prawn liquid, season, and simmer for 15-20 minutes, until thickened.
  • Meanwhile, preheat the oven to 200C and brush and ovenproof dish with oil.
  • Take the sauce off the heat and stir in 250g crumbled feta and 4 tablespoons of finely chopped parsley.
  • Spoon the prawns over the base of the prepared dish and pour the sauce over them.
  • Sprinkle with 150g diced Gruyere and a pinch of cayenne pepper and dot the top with butter of drizzle with some olive oil.
  • Bake for around 30 minutes, until the  top is lightly browned.

We served this in bowls with some crusty bread for mopping up all the lovely sauce.

Our guests brought us a bottle of Valhalla Chardonnay 2009 from Waiheke Island, New Zealand (which has just arrived this week in O’Brien’s). The wine worked perfectly as it had the weight to pair with the richness of the dish.

Aren’t we lucky!

Julie

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