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Posts Tagged ‘Chicken tikka masala’

A healthy version of chicken tikka masala with salad and saffron rice. You will be eating the rainbow for dinner with this one.

Wine Suggestion: A new find matched this well: Umani Ronchi’s Centovie, a rosé made from Montepulciano in Abruzzo. The cherry fruit flavours and savoury, dry finish were a good compliment to the food. If you can’t find a rosé made from this grape find a nice red and chill it a little instead.

Chicken tikka masala – serves 4

  • 1 large skinless chicken crown (about 1kg), get your butcher to do this for you

FOR THE MARINADE:

  • juice of half a lemon
  • 5cm piece of ginger, finely grated
  • 4 large cloves of garlic, grated
  • 2 tbsp medium Madras curry powder
  • 2 heaped tsp smoked paprika
  • a large pinch of salt
  • 100g Greek yoghurt (you can use 0% if you wish)

FOR THE CURRY SAUCE:

  • 1 tbsp sunflower oil
  • 2 large onions, finely chopped
  • 2 large garlic cloves, grated
  • 2.5cm piece of ginger, finely grated
  • 1 tsp ground turmeric
  • 2 tsp paprika
  • 2 tsp ground coriander
  • 1 tbsp tomato purée
  • 400g tin chopped tomatoes
  • 300ml water
  • 1 large red pepper, chopped
  • 1 large green pepper, chopped
  • 150g natural yoghurt
  • 2 tbsp finely chopped coriander

FOR THE SALAD:

  • 1 small red onion, finely diced
  • 2 large tomatoes, diced
  • half a cucumber, diced
  • juice of half a lime
  • 1 tsp chaat masala

TO SERVE:

  • coriander leaves, roughly torn
  • basmati rice, cooked with salt and a pinch of saffron strands (only if you have them)

Put the chicken into a large dish and slash the breasts with a sharp knife. Mix all of the ingredients together for the marinade, then spread over the chicken. Cover with cling film and refrigerate overnight, or for at least 4 hours.

Preheat the oven to 120C fan.

Put the chicken into a roasting dish and spoon over any remaining marinade. Cook for 2 hours (this won’t cook it through).

Meanwhile, make the curry sauce. Heat the oil in a deep frying or sauté pan. Add the onions and cook for 10 minutes or until golden brown, add a splash of water if they stick. Add the garlic and ginger with a splash of water, stir well and cook for 1 minute. Add the spices with some salt and pepper and cook for another minute.

Stir in the tomato purée and cook for a minute, then add the tinned tomatoes and the 300ml of water. Bring to the boil, then reduced the heat to a gentle simmer and cook for 5-10 minutes. Add the chopped peppers and cook for 5 minutes, then remove from the heat.

Remove the chicken from the oven and use a blowtorch over the surface to slightly blacken the marinade in places. If you don’t have a blowtorch just pop it under a hot grill. Set aside to rest for 10 minutes.

Mix the salad ingredients together in a bowl and set aside.

Remove the chicken breasts from the bone and cut into bite-size chunks. Reheat the curry sauce, then add the chicken and simmer for 5 minutes or until the chicken is cooked through. Stir in the yoghurt and chopped coriander, then season to taste.

Serve with some coriander leaves, saffron rice and the salad on the side.

(Original recipe from Lose Weight for Good by Tom Kerridge, ABSOLUTE PRESS, 2017.)

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Chicken Tikka Masala

A take-away classic. We barbecued the chicken to give it a charred flavour to replicate the tandoor. We used our charcoal barbecue for maximum flavour, but even on a gas one the barbecue flavour is a nice bonus. Serve with rice, naan breads and raita.

Wine Suggestion: this dish isn’t spicy hot, rather richly flavoured. A medium-weight oaked Chardonnay is our choice, with automatically a lot of new world options immediately sprung to mind. We opened a Chateau Beauregard Pouilly-Fuissé instead to see if a classic southern Burgundy worked and were very happy we did.

Chicken tikka masala – serves 4

FOR THE SPICE MIX:

  • 2 tbsp ground cumin
  • 2 tbsp ground coriander
  • 2 tbsp Kashmiri chilli powder (we don’t have this but you can use 2 tbsp of sweet paprika mixed with 1 tsp of medium chilli powder instead)
  • 1 tsp ground turmeric
  • ½ tsp ground cinnamon
  • ½ tsp ground fenugreek
  • pinch of cloves

CHICKEN TIKKA:

  • 1 tbsp of the spice mix (see above)
  • 3 cloves of garlic, crushed
  • 20g fresh ginger, grated
  • 2 tbsp yoghurt
  • juice of ½ lemon
  • 4 chicken breasts, skinned and diced
  • fresh coriander, to serve

SAUCE:

  • 3 tbsp vegetable oil
  • 2 onions, finely sliced
  • 4 cloves of garlic, crushed
  • 25g fresh ginger, grated or finely chopped
  • 1 tbsp of the spice mix (see above)
  • 3 tbsp tomato purée
  • ½ tsp caster sugar
  • 2 tbsp yoghurt

Make the spice mix by mixing all of the spices together. You will have more than you need for this recipe and can use this in any recipe calling for tandoori masala.

Make the marinade for the chicken by combining the spice mix with the garlic, ginger and yoghurt. Put the chicken into a bowl and season well with salt. Add the lemon juice and toss to coat, then pour over the spice and yoghurt mixture. Mix well, then cover and leave in the fridge for a few hours, or ideally overnight.

To make the sauce, heat the oil in a pan and add the onions, garlic and ginger. Cover and cook over a medium-low heat for 10 minutes, stirring often, until the onion is soft. Remove the lid, increase the heat slightly, and cook for another 5 minutes or until the onions take on some colour.

Add the spices and stir for a minute or so , then add the tomato purée and sugar. Season with salt and pepper, then stir for a few minutes. Add 400ml of water and bring to the boil, then reduce the heat and simmer gently for 5 minutes.

Blend the sauce with a stick blender until completely smooth, then stir in the yoghurt. You can make the sauce up to a couple of days in advance or if using straightaway, keep warm while you cook the chicken.

Preheat your barbecue until very hot. Place a griddle pan on the barbecue grill and heat until searing hot. Remove the chicken from the marinade and wipe off any excess. Cook for a few minutes or until charring and easy to lift off the griddle. Turn and cook on the other side, until just cooked through. You will need to do this in batches.

If you don’t have a barbecue use a griddle pan on the stove, and likewise wait until searing hot before griddling.

Reheat your sauce if necessary, then add the cooked chicken. Simmer until everything is piping hot, then serve sprinkled with coriander and with some lemon wedges.

(Original recipe from The Hairy Bikers’ British Classics by Si King & Dave Myers, Seven Dials, 2018.)

 

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