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Posts Tagged ‘Chinese five spice’

Salmon, Veg and Black Bean Tray Bake

Posted in Fish, Food, tagged , , , , , , , , , , , , , , on 20 October 2024| Leave a Comment »

Simple, tasty, and all very good for you too.

Wine Suggestion: a little indulgent, but we wanted to see how a bottle we picked up in the Loire from the winemaker was developing: the Domaine de la Taille aux Loups Montlouis les Hauts de Husseau. A crystalline Chenin Blanc from the neighbouring area to Vouvray, this was exciting, racy and edgy and exceptionally youthful. It may not be super cheap, but we’d argue still a bargain given the quality, complexity, depth and potential to age superbly. We’d even conjecture that it’s a very good option to top white Burgundy. The remaining bottles we’ll try to ignore for a few more years if we can resist.

Salmon, veg and black bean tray bake – serves 4 to 6

  • 2 red onions, cut into wedges
  • 2 sweet potatoes, cut into chunks
  • 2 red peppers, cut into strips
  • 2 tbsp sesame oil or olive oil
  • 1 head of broccoli, cut into florets
  • 400g tin of black beans, drained and rinsed
  • 1 tbsp soy sauce
  • 1 tbsp rice wine
  • 2 cloves of garlic, crushed
  • 5g fresh ginger, grated
  • ½  tsp Chinese 5-spice powder
  • 1 tbsp sesame seeds
  • fresh coriander, chopped

FOR THE SALMON:

  • 600g skinned salmon fillet, cut into large chunks
  • 1 tbsp soy sauce
  • 1 tsp runny honey

Heat the oven to 200C/fan 180C/Gas 6.

Put the onions, sweet potatoes and peppers into a large roasting tray. Drizzle over 1 tbsp of sesame oil and toss to coat, then season with salt and pepper. Roast for 20 minutes.

Toss the broccoli in the other tbsp of sesame oil and add to the roasting tin. Mix the beans with the soy sauce, rice wine, garlic, ginger and Chinese 5-spice powder and add 100ml of water. Pour this around the veg and cook for another 20 minutes, turning the broccoli over after 10.

Toss the salmon in the soy sauce and honey and place on top of the vegetables. Roast for another 8-9 minutes, or until cooked.

Serve sprinnkled with the sesame seeds and coriander.

(Original recipe from The Hairy Bikers One Pot Wonders by Si King and Dave Myers, Seven Dials, 2019.)

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Duck Breasts with Plum Sauce and Stir-fry Veg

Posted in Duck, Food, tagged , , , , , , , , , , on 10 October 2021| Leave a Comment »

Plums are in season and we’ve been trying to find ways to cook them. This plum sauce is really rich with warm spices and it would be good with many things. We stashed the leftovers in the freezer for another night. Save the leftover duck fat in the fridge for roast potatoes, you won’t regret it.

Wine Suggestion: Whenever we’re in the southern part of France we can’t escape duck. Tonight’s wine match followed suit with a Grenache, Syrah, Carignan blend, the Roc des Anges Sega de Cor. Smooth and silky plums, sloes and raspberry flavours grounded in a seductive stony character.

Duck breasts with plum sauce and stir-fry veg – serves 4

  • 4 duck breasts, with skin on
  • 25ml sunflower oil
  • 4 carrots, finely sliced on an angle
  • 400g of cavolo nero or half a green cabbage, remove the core and shred the leaves
  • a bunch of scallions, sliced on an angle
  • 2 cloves of garlic, grated
  • 1 tsp finely grated ginger
  • 2-4 tbsp soy sauce

FOR THE PLUM SAUCE:

  • 400g plums, remove the stones and quarter
  • 2 shallots, sliced
  • 50g brown sugar
  • 1 tsp grated ginger
  • ¼ tsp Chinese five spice
  • 25ml red wine vinegar
  • 200ml red wine
  • 2 tbsp soy sauce

Make the plum sauce first. Put all of the ingredients into a small saucepan and place over a medium heat. Bring to the boil, then reduce the heat to low and simmer for 20 minutes or until the plums are very soft. Whizz using a stick blender or food processor until smooth. Taste and season with more soy sauce if needed.

Use a sharp knife to score the duck skin and fat in a diamond pattern, but don’t cut the meat. Season and place in a frying pan, skin-side down. Put the pan over a medium heat and cook for about 10 minutes or until the skin is golden and the fat rendered. Leave to rest for 5 minutes, then cut into slices. Pour off the duck fat and keep for potatoes another day.

While the duck rests, stir-fry the veg. Put a wok over a high heat until smoking, then pour in the oil and add the carrots. Stir fry for 2 minutes, then add the cabbage, scallions, garlic, ginger and 2 tbsp of soy sauce. Cook for another couple of minutes or until the veg is softening but still with some crunch. Tip into a serving dish and add more soy sauce if needed. Serve with the duck and plum sauce.

(Original recipe from Rachel’s Everyday Kitchen by Rachel Allen, Harper Collins Publishers, 2013.)

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