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Posts Tagged ‘Sardines’

We’re good at picking up fancy tins of fish but less good at using them! Here’s some nice inspiration for a tin of sardines.

Brushette with sardines and pickled cucumber – serves 4

  • 1 x 120g tin of sardines in olive oil, drained
  • juice of ½ lemon
  • 2 tbsp good olive oil
  • ½ cucumber, peeled, halved lengthways and deseeded
  • 1 tbsp caster sugar, red wine vinegar
  • 1 tsp sea salt
  • 1 tbsp red wine vinegar
  • 1 beef tomato, halved horizontally
  • ½ tsp chopped marjoram
  • 1 tsp miniature capers in vinegar, drained
  • 4 slices of sourdough bread, toasted
  • 1 garlic clove, peeled
  • green salad, to serve

Remove the large bone in the middle of each sardine and transfer the sardines to a bowl. Mash with a fork, then stir through the lemon juice and 1 tbsp of the olive oil.

Cut the cucumber halves into 1cm slices. Place in a bowl with the sugar, ½ tsp of the salt and the vinegar. Mix well, cover with cling film and leave aside for 10 minutes. Pour off all the excess liquid and put the cucumber slices onto a clean tea towel, gather up the edges and squeeze out the excess moisture. Set aside in a bowl.

Scoop out and discard the tomato seeds. Finely chop the flesh to a pulp with the rest of the salt. Transfer to a colander and leave for 5 minutes to drain. Mix the drained tomatoes with the rest of the olive oil and season with black pepper, then add the marjoram and capers. Set aside.

Gently rub the toasted sourdough with the garlic clove. Divide the sardines equally on top of the sourdough slices and add a spoonful of the chopped tomato mixture. Finish with the pickled cucumber and serve with a dressed green salad.

(Original recipe from The Italian Deli Cookbook by Theo Randall, Quadrille, 2021.)

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The perfect lunch for a sunny day. Get yourself a tin of sardines so you’re ready for the next one.

Sardines and peperonata on toast – serves 1

  • 1 tbsp olive oil
  • ½ tbsp red wine vinegar
  • 1 large roasted pepper from a jar, thinly sliced
  • 1 small shallot, thinly sliced
  • ½ tbsp capers
  • ½ small garlic clove, finely sliced
  • a smal handful of basil, shredded
  • 2 slices of sourdough
  • 120g tin sardines of olive oil, drained

Whisk the olive oil and vinegar together in a small bowl. Add the pepper, shallot, capers and garlic. Toss with half the basil and season to taste.

Toast the bread, then top with the peperonata and large chunks of the sardines. Finish with the rest of the basil and a grind of black pepper.

(Original recipe from BBC Good Food)

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Tinned fish seems to be having a moment, which is fine with us because we love it. We especially like Shines of Killybegs who do great sardines in sunflower oil, amongst lots of other delicious fishy things.

Wine Suggestion: An Italian white with a nutty twist at the end like Sartarelli’s Tralivio, a verdicchio from low yielding old vines that epitomises the very best of this grape and a perfect match to the umami saltiness of this dish.

Spaghetti with chilli, sardines & oregano – serves 2

  • olive oil, for cooking
  • 2 cloves of garlic, peeled and finely chopped
  • 75g rough breadcrumbs, made from stale bread
  • 200g dried spaghetti
  • 1 red chilli, deseeded and finely chopped
  • 1 x 120g tin good-quality sardines in oil, drained
  • ½ tsp dried oregano
  • 50g rocket

Heat a small frying pan over a medium heat. Add a good glug of olive oil and when it’s hot add the breadcrumbs and half the garlic. Cook for a few minutes until golden and toasted, then season with salt and pepper and toss well. Drain on kitchen paper if needed.

Cook the pasta according the pack timings in lots of very salty water.

Meanwhile, heat a large frying pan over a medium heat. Add a little oil, then add the remaining garlic and the chilli for 1-2 minutes. Flake the sardines into small pieces, then toss in the pan with the garlic and chilli.

Lift the cooked pasta out of the cooking water with tongs and add straight to the frying pan with the sardines. Toss to mix well, then add the oregano and season to taste.

Stir in the rocket and divide between two plates. Garnish with the garlicky breadcrumbs.

(Original recipe from Gordon Ramsay’s Ultimate Cookery Course,

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Sardines & Peppers on Toast

This was my lunch on the strangest Mother’s Day ever. I was supposed to be cooking lunch for my own Mum but we couldn’t do that due to social distancing, and we live too far away to drive up and chat through the window. But we did FaceTime twice and that was good. Meanwhile, Mother Nature looked after everyone in Dublin with a gorgeous sunny day and this lunch reminded us of holidays. It’s also an easy lunch to do on a weekday – we can do these things while most of us are at home – turn it into an opportunity as my Dad would say!

Sardines and peppers on toast – serves 2

  • 2 large roasted red peppers from  a jar, torn into pieces
  • juice of a lemon, plus some extra lemon wedges to serve if you like
  • olive oil
  • 1 clove of garlic, halved
  • a handful of flat-leaf parsley, chopped
  • a pinch of sweet smoked paprika
  • 2 large slices of sourdough bread
  • 1 small tin of sardines, drained

Put the peppers into a bowl with the lemon juice, 1 tbsp of olive oil, the garlic, parsley, paprika and some salt and pepper. Leave aside while you toast your bread.

Toast the bread and put onto warm plates. Top with roasted peppers, followed by the sardines, then drizzle the liquid from the peppers over the top.

(Original recipe by Janine Ratcliffe in Olive Magazine, March 2016.)

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