Jono & Jules do food & wine

This really is the perfect dish by Joe Trivelli. Chunky pieces of tuna, earthy lentils and sweet tomatoes. We really recommend this one.

Wine Suggestion: Chill down a Grignolino, a red from Piedmont, and you’ve got a joyful  match. A friend brings in Olim Bauda’s version which is excellent, but we’re conscious this is a hard grape to find so if you can’t find one try a chilled, youthful Beaujolais or a Dolcetto.

Tuna Cooked in Lentils – serves 4

• 200g dried lentils
• 3 tbsp olive oil
• 2 cloves of garlic, peeled
• 1 tbsp plain flour
• 1 tsp coriander seeds, crushed
• 350g thick tuna steak, cut into 3 cm chunks
• 200g cherry tomatoes, halved
• small bunch of basil leaves
• 40g butter
• 1 lemon
• best extra virgin olive oil

Rinse the lentils and cook in water until tender, about 20 minutes, then drain.

Season the flour with salt and stir in the crushed coriander seeds. Lightly dust the tuna in the flour mixture.

Heat the olive oil in a wide pan and fry the garlic until golden. Remove the garlic from the pan and add the tuna. Turn quickly, then add the tomatoes and basil, followed by the lentils. Toss a few times, then turn off the heat. Put the butter on top and leave in the pan for 8 minutes, basting the tuna with the lentils. Squeeze over some lemon juice, season with salt and pepper and drizzle with olive oil.

(Original recipe from The Modern Italian Cook by Joe Trivelli, Seven Dials, 2018.)