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Archive for the ‘Healthy’ Category

Roasted beetroot with watercress & horseradish apple sauce

Posted in Healthy, Side dish, Vegetarian, tagged , , , , , , on 5 December 2010| Leave a Comment »

This is the first of three side dishes which we served with a delicious baked ham (scroll down to see the other dishes and final result).

If you are having guests between now and Christmas we highly recommend this tasty menu (much of which can be prepared in advance). We served this up on a Friday night after work, as part of the Irish Foodies Christmas Cookalong,  and it was entirely hassle free.

We boiled the ham and roasted the beetroot the night before.

Menu to serve 8:

  • Ginger beer & tangerine glazed ham
  • Roasted beetroot with watercress & horseradish apple sauce
  • Chilli & tangerine braised lentils
  • Roasted cauliflower with garlic, bay & lemon

Roasted beetroot with watercress & horseradish apple sauce (to feed 8 as a side dish)

1kg raw unpeeled beetroot

2 apples, peeled and chopped

1 tbsp sugar

2 tbsp cider or red wine vinegar

6 tbsp freshly grated horseradish

4 tbsp soured cream

watercress

  • Heat oven to 180C (gas 6). Leave the beetroot whole – wash and pat dry.
  • Wrap individually in foil and roast until tender (1-2 hours depending on how big they are). Cool in the foil before peeling.
  • Heat a small frying pan and toss in the apples with the sugar and a tbsp of water. Cover and cook until mushy. Remove from the heat, add the vinegar and whizz in a food processor (or use a hand blender).
  • Stir the horseradish and sour cream into the sauce and season with salt.
  • To serve, cut the beetroot into wedges, put in a bowl and mix with the sauce. Serve on a bed of watercress.

Click here for original recipe from BBC Good Food.

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Roasted cauliflower with garlic, bay & lemon

Posted in Food, Healthy, Side dish, Vegetarian, tagged , , , , on 5 December 2010| Leave a Comment »

To serve 8 people as a side dish.

2 heads cauliflower, cut into bite-size pieces

1 garlic bulb, split into cloves, unpeeled

6 bay leaves, stalks removed, finely chopped

4 tbsp olive oil

zest and juice of 1 lemon

  • Heat oven to 180C (gas 6). Toss the cauliflower, garlic, bay leaves, lemon and olive oil together in a big bowl and season generously.
  • Spread between a couple of baking trays and roast for 20 minutes, turning halfway, until al dente and caramelised.

Click here for the original recipe on BBC Good Food.

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Quick n tasty!

Posted in Food, Healthy, Shellfish, Soup, tagged , , , , , , , on 30 November 2010| 2 Comments »

After a long day … made even longer by cold weather and snow delays … a simple and tasty soup that is all about freshness and flavour.

 

 

 

 

Quick prawn noodle soup (for one)

  • Boil 85g thick rice noodles for about 6 minutes or until al dente, then drain.
  • Put 500ml hot chicken or vegetable stock in a pan with a tsp of fish sauce, the juice of 1/2 a lime, a star anise & a pinch of sugar.
  • Bring to the boil and add the noodles and a handful of small raw prawns.
  • Warm through, then pour into a bowl and top with a handful of mint and coriander leave and some chopped red chilli.

(We don’t like talking about calories too much but this is only about 250 calories a bowl and has no saturated fat – we felt very good (and full) after eating it).

Click here for original recipe on BBC Good Food.

Jono & Julie

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A tasty carrot soup

Posted in Food, Healthy, Soup, Vegetarian, tagged , , , , on 24 November 2010| 1 Comment »

We actually make soup almost every week but rarely put them on our blog… not sure why but perhaps we’ll stick them up more often.

Here’s what we’ll be eating for lunch for the rest of the week:

Honeyed Carrot Soup (makes a big pot full)

  • Melt 2 tbsp butter in a big saucepan.
  • Add a big sliced leek and cook for a few minutes until starting to soften.
  • Add 800g of roughly chopped carrots, 2 tsp clear honey, a pinch of chilli flakes and a bay leaf and cook for another couple of minutes.
  • Pour in 2.5 litres of vegetable stock, bring to the boil, and simmer for half an hour.
  • Whizz the soup until smoothish and season.

Find the original recipe here: http://www.bbcgoodfood.com/recipes/4852/honeyed-carrot-soup

Julie

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Cheap and healthy tuna and couscous

Posted in Fish, Food, Healthy, tagged , , , , , , on 24 November 2010| Leave a Comment »

We were up in Belfast for the weekend which always means over-indulgence and I then flew to Birmingham for a conference and ate very boring and fatty food – what a waste!

This was a much needed healthy dinner and yet again I had succumbed to M&S reduced tuna steaks (I just can’t help myself when it comes to food bargains!).

This reads fairly dull but actually it was really tasty. I’m not a big fan of red onions (like I usually poke them out of a salad) but the way these are macerated with the lemon juice really takes the sting and sharpness out of them.

Highly recommended for when you feel like something healthy and tasty (or if you have to use them cheapo tuna fillets you bought).

I found this recipe in another of my old BBC Good Food magazines.

Hot mustard tuna with herby couscous (serves 4 though we halved it very successfully)

  • Put a finely sliced red onion in a little bowl with the zest and juice of a lemon and some seasoning – leave to soak for about 5 minutes to soften the onion a bit.
  • Put 250g of couscous into a large bowl and pour over 400ml of hot vegetable stock, cover with cling film and leave for 10 minutes.
  • Season 4 tuna steaks, brush with 1 tbsp olive oil, then pat 2 tsps of English mustard powder over them.
  • When the couscous is ready, add a bunch of roughly chopped flat parsley and 2 tbsp of capers to the onions – give it a good stir before mixing into the couscous with a fork.
  • Heat a griddle pan and sear the tuna steaks for a minute on each side (more if you don’t like it rareish).
  • Serve with lemon wedges.

Julie

Original recipe can be found here: http://www.bbcgoodfood.com/recipes/4839/hot-mustard-tuna-with-herby-couscous

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