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Posts Tagged ‘Dhal’

We love dhal and this cheat’s version is delicious! It’s similar to a dhal makhani but a fraction of the effort to make. We will never be without 2 tins of lentils again! Serve with rice or naan of course.

Wine Suggestion: a regular grenache, Domaine Ventenac’s “les Dissidents” Paria because it has an effortless freshness and gentle plummy, warm spices of a juicy core of red fruit.

Cheat’s Dhal – serves 4 to 6

  • 2-3 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • ½ tsp ground cinnamon
  • ½ tsp chilli flakes
  • 3 tbsp tomato purée
  • 2 x 400g tins green lentils, drained
  • 50g butter
  • 150ml double cream
  • 300ml boiling water

Heat a large heavy saucepan over a medium-high heat. Add the vegetable oil and the onion and stir-fry until softened and starting to brown at the edges.

Stir in the spices until the onions are coated, then add the tomato purée and cook for 2 minutes. Stir in the lentils, then the butter and stir until melted. Pour in the cream and season generously, then pour in the water and stir again.

Reduce the heat and simmer gently for 30 minutes, stirring occasionally, until thick and creamy. Season to taste and serve.

(Original recipe from Persiana Everyday by Sabrina Ghayour, Aster, 2022.)

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Turmeric Roasted Cauliflower with Dhal

A vegan dish for mid-week that is not only super-healthy but very tasty too.

Turmeric Roasted Cauliflower with Dhal – serves 4

FOR THE CAULIFLOWER:

  • 1 large cauliflower, sliced into 1cm steaks (or you can break into florets but don’t waste the stalk)
  • 1 tbsp olive oil
  • 1 tsp ground turmeric
  • 1 garlic clove, thinly sliced

FOR THE DHAL:

  • ½ tbsp coconut oil
  • 1 onion, diced
  • 1 red chilli, deseeded and finely diced
  • 1 tsp cumin seeds
  • 2 garlic cloves, crushed
  • 1 tbsp medium curry powder
  • 250g red lentils
  • 400ml tin light coconut milk
  • 400ml vegetable stock
  • generous handful of spinach leaves
  • 2 tbsp fresh coriander, chopped
  • juice of ½ a lemon
  • 2 tbsp flaked almonds, toasted

Preheat the oven to 200C/Fan 180C/Gas 6.

Put the cauliflower into a large roasting tin and sprinkle with the olive oil.

Roast the cauliflower for 15 minutes, then remove from the oven and scatter over the turmeric and garlic. Return to the oven for a further 15 minutes or until browned and tender.

Meanwhile, heat the coconut oil in a lidded saucepan and gently fry the onion and chilli for about 4 minutes.

Add the cumin, garlic and curry powder and cook for another couple of minutes before stirring in the lentils, coconut milk and stock. Bring to the boil then cover and simmer for 15 minutes or until the lentils are soft.

Add the spinach and stir until wilted. Stir in the coriander and season to taste.

Squeeze the lemon over the cauliflower and serve with the dhal and the toasted almonds.

(Original recipe from The Fast 800 by Michael Mosley, Short Books, 2019.)

 

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