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Posts Tagged ‘Hake’

Every element of this dish from Lugma by Noor Murad, but it’s the date pickle that truly brings everything together. It lifts the whole plate and we can definitely see it making repeat appearances alongside all sorts of other dishes.

Wine Suggestion: We’ve been exploring the fresher, lighter reds from north-western Spain, a joyful match for spiced or richly flavoured fish like this. A recent gem is the Finca Millara Lagariza, a youthful, fruit forward and light bodied Mencía that we served lightly chilled. A brilliant pairing.

Fish with rice and date pickle – serves 4

FOR THE FISH:

  • ½ tsp ground turmeric
  • ½ tsp paprika
  • 2 tsp cumin seeds
  • seeds from 15 cardamom pods
  • 600g skinless hake fillet, cut into 6cm pieces
  • 1½ tbsp melted ghee
  • ½ lemon

FOR THE RICE:

  • 2 tbsp melted ghee
  • 5 cardamom pods
  • 5 cloves
  • 1 cinnamon stick
  • 3 fresh bay leaves
  • 150g date molasses
  • ½ tsp loosely packed saffron threads, roughly crushed
  • 300g basmati rice, washed until the water runs clear, then soaked for at least 20 minutes and up to 2 hours, then drained well

FOR THE DATE PICKLE:

  • 2 tbsp olive oil
  • 1 tsp fennel seeds
  • 1 tsp Aleppo chilli flakes
  • 120g Medjool dates, pitted and thinly sliced
  • 3 tbsp apple cider vinegar
  • 30g red onion, thinly sliced
  • 10g coriander, leaves and soft stems picked

Use a pestle and mortar to finely crush the cumin seeds and cardamom seeds.

Mix all the ground spices for the fish in a large bowl with ½ tsp salt and plenty of black pepper. Add the fish and mix well to coat, then put in the fridge until needed.

For the rice, add the ghee, whole spices and bay leaves to a medium, lidded saucepan and place over a medium heat. Cook for a few minutes, stirring now and then, until fragrant.

Stir in the molasses then pour in 620ml of hot water, the saffron and ¾ tsp salt. Bring to the boil, then stir in the rice. Bring up to a fast boil for exactly 5 minutes, without stirring, until the grains have started to plump up and have absorbed at least half of the water. Cover with a clean tea towel followed by the lid, securing the ends of the tea towel over the lid. Turn the heat to low and cook, without touching, for 30 minutes.

Meanwhile, make the pickle. Add the oil and fennel seeds to a small frying pan over a medium heat. Cook for 2 minutes, until fragrant, then stir in the chilli and a small pinch of salt and pour into a medium heatproof bowl. Allow to cool for 5 minutes, then stir in the dates, vinegar and onion. Set aside to pickle.

When the rice is read, remove the lid and tea towel. Allow the rice to cool slightly while you fry the fish.

Heat the ghee in a large frying pan over a medium-high heat. Add the fish and cook for 2-3 minutes on each side, until nicely browned and cooked through. Squeeze over the lemon juice.

Transfer the rice to a large platter and top with the fish and any fat in the pan. Stir the coriander into the pickle and serve alongside.

(Original recipe from Lugma by Noor Murad, Quadrille, 2025.)

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A week night fish dish that was a hit with everyone in our family, and that’s saying something. Peas are obligatory as the side.

Wine Suggestion: this works excellently with a zesty, citrus flavoured white like the Pico Maccario Gavi di Gavi from Piedmont in Italy.

Hake with Panko & Pesto – serves 4

  • 1kg floury potatoes, cut into wedges
  • 2 tbsp olive oil, plus a little extra
  • 4 pieces of hake (or another firm white fish), skin and bones removed
  • 2 tbsp pesto
  • 2 tbsp panko breadcrumbs
  • 2 tbsp finely grated Parmesan
  • 1 tbsp chopped pine nuts
  • 1 tbsp capers, finely chopped
  • 1 tbsp dill, chopped
  • 3 tbsp mayonnaise
  • ¼ lemon, zested and juiced

Heat the oven to 220C/200C fan.

Put the wedges onto a baking tray and drizzle over 1 tbsp of olive oil. Season with salt and pepper, then toss to coat in the oil. Bake for 50-55 minutes, turning halfway, until crispy and golden.

Oil another baking sheet and add the fish pieces. Spread the pesto over the fish pieces and sprinkle over the panko breadcrumbs. Drizzle with a tbsp of olive oil, then sprinkle over the Parmesan and chopped pine nuts. Place in the oven for the final 10-12 minutes of cooking time. The top should be golden and the fish should flake easily.

Mix the capers, dill, mayonnaise, lemon zest and juice with some black pepper in a small bowl. Serve the fish with the wedges, peas and dip.

(Original recipe from BBC Good Food)

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This recipe is from The Spanish Home Kitchen by José Pizarro who cooks from the heart. It takes a little while to cook but is so simple and delicious. It would also be easy to cook when camping if that matters to you. As José says, this is the comfort dish that his mother would cook … need we say more.

Wine Suggestion: Spanish inspired, but off the beaten track is a Garnacha Blanco from Terra Alta (quite possibly one of the best places in the world for Garnacha of both colours alongside Chateauneuf du Pape … although quite different in style). If you can stretch to an old vine expression like this you’re in for a treat. For us tonight an easier, fresher style with Edetària’s “via Terra” which is charming with layers of fresh stone fruit, nuttiness and salinity. It tastes both of the earth, sunshine and fresh cooling breezes.

Hake with slow-cooked onions and tomato salsa – serves 4

  • 100ml olive oil
  • 3 large onions, finelly sliced
  • 1 bay leaf
  • 150ml white wine
  • 150ml vegetable stock
  • 4 hake fillets (200-250g each)
  • a handful of basil leaves

FOR THE TOMATO SALSA:

  • 500g ripe tomatoes, finely chopped
  • ½ small red onion, finely chopped
  • 2 tbsp capers, chopped
  • 3 tbsp extra virgin olive oil

Heat the oil in a deep sauté pan with a lid. Add the onions and season well with salt and black pepper, then cook over a medium heat for 10 minutes. Cover with the lid and cook for half an hour until really soft but not coloured.

Meanwhile, mix all of the salsa ingredients together in a bowl, then season well and set aside to mingle.

Add the wines to the onions and bubble for a minute before adding the stock. Simmer, uncovered for 10-12 minutes then seaon the hake fillets and nestle them into the onions. Reduce the heat to medium-low, cover with the lid and leave to cook for 10 minutes. Turn the heat off and rest for 2-3 minutes.

Spoon the salasa over the fish and onions, then scatter the basil over before serving.

(Original recipe from The Spanish Home Kitchen by José Pizarro, Hardie Grant Books, 2022.)

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A Moroccan-inspired fish dish for mid-week. Some couscous and yoghurt on the side are good additions.

Wine Suggestion: this works well with Grenache Blanc and we’ve fallen in love with one from Terra Alta in the south of Catalonia made by Edetaria. As it’s mid-week, the basic and joyful “via Terra” Garnatxa Blanca with its perfume and balance af fresh and ripe fruit flavours is perfect.

Fish Tagine with Saffron & Almonds – serves 4

  • 1 tbsp olive oil
  • 1 onion, chopped
  • a good pinch of saffron
  • 600ml hot fish stock or chicken stock
  • 2 cloves of garlic, crushed
  • a thumb-sized piece of ginger, peeled and grated
  • ½ a green chilli, thinly sliced (keep the other half to serve)
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp cinnamon
  • 1 tbsp tomato purée
  • 10 cherry tomatoes, halved
  • 2 tbsp ground almonds
  • zest of 1 orange, juice of ½
  • 1 tbsp honey
  • 700g white fish, cut into large chunks, we used hake
  • a small bunch of coriander, chopped
  • a handful of flaked almonds, toasted
  • ½ green chilli, to serve

Heat the oil in a large pan. Add the onion and cook for a few minutes to soften.

Meanwhile, put the saffron in the hot stock and leave to steep.

Add the garlic, ginger and chilli to the pan and cook for another few minutes. Add the spices and tomato purée, stir for a few minutes until fragrant, then add the tomatoes, ground almonds, orange zest and juice, honey and saffron-stock. Simmer, uncovered, for 10 minutes, until the tomatoes have broken down and the sauce has thickened slightly.

Add the fish and nestle it well down into the sauce. Cover with a lid and simmer on a low heat for 2-3 minutes or until just cooked. Season to taste, then add the coriander and scatter with the toasted almonds. Scatter with the extra green chilli to serve.

(Original recipe from BBC Good Food)

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Spicy fish soup

We often have fish on Fridays. It’s quick to cook and light enough that we’ve room for cheese afterwards. Mussels are a favourite too and they’re fantastic value. This soup by Nigel Slater is crammed with them, and full of flavour.

Wine suggestion:  an old favourite white wine, the always versatile ALLO by Quinta Soalheiro. Light bodied so it doesn’t overwhelm the delicate play of flavours in the dish, but textured and concentrated at the same time. A wine that is the sommeliers’ secret weapon for matching.

Spiced fish soup – serves 2

  • 1kg mussels, scrubbed, de-bearded, chuck any with broken shells or that don’t close when you give them a sharp tap
  • 2 large banana shallots, peeled and separated into layers
  • a splash of olive oil
  • 1 tbsp mustard seeds
  • ½ tsp chilli powder
  • 2 tsp turmeric
  • 12 cherry tomatoes, halved
  • 250g white fish fillet – we used hake – cut into 4 pieces
  • a handful of chopped coriander

Put the cleaned mussels into a large pan and add 500ml of water. Cover with a lid, bring to the boil and cook until the mussels have opened (a couple of minutes).

Remove the mussels from the liquid but keep the cooking water, you need to strain this through a fine sieve. Remove the mussels from the shells and set aside.

Heat a splash of oil in a deep frying pan, then fry the shallots over a gentle heat until softened. Add the mustard seeds, chilli powder and turmeric, and continue cooking for another few minutes. Add the cherry tomatoes and cook for about 5 minutes.

Pour in the reserved mussel stock, bring to the boil, then lower the heat to a simmer. Lay the pieces of fish in the liquid and cook briefly until opaque (just a couple of minutes should do it). Return the mussels to the pan, season to taste with salt, and stir in the coriander.

(Original recipe from Eat by Nigel Slater, Fourth Estate, 2013.)

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Hake and scallion mash with a soy butter sauce

The soy butter sauce here is absolutely delicious and we were perhaps a bit over-generous with it when plating up. You can do some sort of drizzly thing if you want it look a bit fancier. Either way your guests will be impressed!

Wine Suggestion: We went off-piste and served a light bodied, Loire Valley red from Saumur-Champigny, the Chateau Hureau “Tuffe” 2010. As it was a warm evening we’d chilled the bottle for 30 minutes in the fridge and it was charming and a delightful match proving that red wine can go with fish. We think the depth of flavour in the soy butter sauce helped too.

Hake on Scallion Mash with a Soy Butter Sauce – serves 4

  • 4 x 200g pieces of thick hake fillet, with skin on
  • melted butter for brushing
  • 1 tsp fine sea salt
  • sea salt flakes and coarsely crushed black pepper

FOR THE SCALLION MASH:

  • 1.25kg floury potatoes, peeled and cut into chunks
  • 50g butter
  • 1 bunch scallions, thinly sliced
  • a little milk
  • salt and freshly ground white pepper

FOR THE SOY BUTTER SAUCE:

  • 600ml chicken stock (preferably home-made)
  • 2 tbsp dark soy sauce
  • 75g unsalted butter
  • 1 tomato, skinned, seeded and diced (plunge into hot water for 1 minute to make peeling easier)
  • 1 heaped tsp chopped coriander

Lay the fish in a shallow dish with the skin-side down and sprinkle with the sea salt flakes, then set aside for 30 minutes. Rinse the salt off and dry the fish with kitchen paper. Brush the fish pieces with the melted butter and put skin-side up on a greased baking tray. Sprinkle the skin with a few sea salt flakes and some black pepper.

Cook the potatoes in boiling unsalted water for 20 minutes or until tender.

Start the sauce by putting the stock and soy sauce into another pan and boiling rapidly until reduced by half.

Preheat the grill to high and grill the hake for 8 minutes on one side only.

When the fish is almost done, add the butter to the sauce and whisk it in. Take off the heat and add the tomato and coriander.

Drain the potatoes and return to the pan, then mash until smooth. Heat the butter in another pan and toss the scallions in the hot butter briefly. Beat scallions and butter into the potato with a little bit of milk and some salt and white pepper. Spoon the scallions mash into the centre of warm plates. Rest the hake on top and spoon the sauce around the outside.

(Original recipe from Rick Stein Fish & Shellfish, Random House, 2014.)

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Hake is a really versatile white fish. It has a meaty texture that holds together when cooked and is also really good value as it’s not as popular as cod, haddock etc. It’s quite mild and so goes well with firm flavours like the mushrooms and sage below.

Hake with mushrooms, hazlenuts and crispy sage – serves 4

  • 100ml white wine
  • 200ml fish stock
  • 100ml double cream
  • 1 tbsp butter
  • 1 tbsp oil
  • 50g hazlenuts
  • a handful of sage
  • 250g mixed mushrooms, sliced if large
  • 4 hake fillets
Bring the stock and wine to boil in a small pan. Simmer rapidly until you have just 2 tbsp of liquid left. Stir in the cream, take off the heat and set aside.

Heat the butter and oil in a frying pan and toast the hazelnuts until golden, coarsely chop and then set aside. Next, crisp the sage leaves in the same pan for just a few seconds, then drain them on kitchen paper.

Fry the mushrooms until soft, you will need a little more butter. Season, then tip them onto a plate. Cook the hake in the same pan for 2-3 minutes on each side. Reheat the sauce over a low heat.

Put the cooked fish onto warm plates, pour a little sauce over each and scatter over mushrooms, hazelnuts and sage.

Wine Suggestion: Something like a Vermentino from Italy or Sardinia that has a little more body – 13% abv or more (as some are a lighter style – 11-12% abv – which would be overwhelmed with these flavours). This should be nutty and minerally and will complement the earthy flavours in the dish.

(Original recipe by Sarah Randell for Sainsbury’s Magazine, October 2011)

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Believe it or not … this is actually a delicate, white fish (hake) and not a badly burnt chop as the picture might imply. We blame a wonderfully rich and dark soy sauce (yum scrum) but if you use a lighter soy sauce like Kikkoman it may be more pleasing to the eye!

We made this because we haven’t had proper fish (ie. not shellfish) for a while and we’re trying to cook healthily  for a few days before Christmas takes over.

Asian-spiced fish with mushrooms (serves 4 – we halved the fish and mushrooms but not the sauce and served with rice for 2)

  • 25g butter
  • 4 tbsp soy sauce
  • finely grated zest of a lime
  • 1 mild red chilli, thinly sliced in rings
  • 4 x 175g firm white fish fillets, skinned and boned (we used hake)
  • 200g mixed mushrooms, trimmed but left whole or at least chunky
  • coriander leaves to serve
  1. Heat the oven to 200C/fan 180C/gas 6. Melt the butter in a little pan, then stir in the soy sauce, lime zest and chilli. Tip this into a shallow (non-metallic) dish and add the fish, splashing it well in the marinade. Set aside for about 10 minutes.
  2. Take the fish out of the marinade and put it on a baking tray. Toss the mushrooms in the marinade and scatter them around the fish, drizzling the rest of the marinade over the top. Roast for 6-8 minutes, until the fish is cooked and the mushrooms are sizzling. Scatter with coriander and serve with rice or noodles.

(Original recipe from Ainsley Harriot – not someone we often cook from).

If you are serving rice you could try Jono’s foolproof rice cooking method which he got from Madhur Jaffrey:

For 4 people:

Combine 300ml long-grain/basmati rice with 500ml water. Add 10g butter and bring to the boil. Cover tightly (we use tinfoil and a lid), turn heat to very very low, and leave it be for 25 minutes. Turn off the heat and let it rest for 5 minutes. Fluff with a fork and serve. Perfectly cooked rice!

Jono and Julie

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