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This is exceptionally filling, very tasty and virtuous to boot. The recipe below says it is to feed four but we reckon it’d feed six; and we’re greedy!

Vegetable Balti – serves 4-6 (takes about an hour and a half to make).

  • 1 tbsp vegetable oil
  • 1 large onion, thickly sliced
  • 1 large clove garlic, crushed
  • 1 eating apple, peeled, cored and chopped into chunks
  • 3 tbsp balti curry paste (we like Patak’s)
  • 1 medium butternut squash, peeled and cut into chunks
  • 2 large carrots, thickly sliced
  • 200g turnips, cut into chunks
  • 1 medium cauliflower, broken into florets
  • 400g tin chopped tomatoes
  • 425ml hot vegetable stock
  • 4 tbsp chopped coriander, plus extra to serve
  • 150g pot low-fat natural yoghurt

Heat the oil in a big pan, add the onion, garlic and apple and cook gently, stirring now and again, for about 5-8 minutes. Stir in the curry paste.

Throw in the vegetables and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, and cook with a lid on for half an hour.

Take off the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a bit. Season with salt and pepper.

Mix 1tbsp coriander into the yoghurt. Serve the curry in bowls, drizzle over some yoghurt and sprinkle on a bit of coriander. Serve with the rest of the yoghurt and warm naan breads. Enjoy.

Wine suggestion: Have a beer instead.

Find the original recipe on BBC Good Food.

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This beats munching your way through a load of apples any day. We’ve been having it for breakfast with some natural yoghurt over the top and it’s fabulous.

Tropical fruit salad in lemongrass syrup – makes a big bowl full

  • 425g tin lychees in syrup
  • 2 stems lemongrass, halved and bashed with a rolling pin
  • 85g golden caster sugar
  • About 800g of supermarket fresh mixed tropical fruits – we got ours in M&S
  • 100g seedless red grapes

Drain the lychee juice into a pan and put the lychees in a big bowl. Add the lemongrass and sugar to the pan, heat gently until the sugar dissolves, then boil for 1 minute. Turn the heat off and set aside to infuse.

Strain the syrup over the lychees and tip in the fruits. Chill and enjoy for breakfast or whenever.

Original recipe from BBC Good Food Magazine January 2004.

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This comes from a cookbook (The Frankies Spuntino) that was a very thoughtful birthday present for Jules from my sister Claire: an authentic Italian hangout in New York. We’d never heard of it, so it was a great treat to be introduced to something new. The two Frankie’s have gone back to their roots to produce real home cooking like their mothers and grand-mothers made in Italy and this is a great read as well as a useful addition to our recipe inventory. A Spuntino is a snack or a place to eat them, so this is about flavour and comfort rather than cheffy complications – we like it!

Warning – you will need to start this recipe the day before; it is not something you’ll have time to whip up after work as it takes at least 4 hours for the big pot of sauce alone. It is well worth it and the leftover sauce is exceptionally useful for so many extra dishes, plus it is a darn sight better than those jars of tomato sauces with celebrities on the front that you buy at the shops. Julie made the sauce while I was at work on Saturday and then we made the meatballs together on Sunday.

Frankies Spuntino’s very useful tomato sauce – makes heaps!

  • 1 x US cup (237ml) good quality olive oil
  • 13 cloves garlic
  • 4 x 800g tins of Italian tomatoes (go to a good deli to get them – we got ours in Roy Fox’s)
  • Large pinch of chilli flakes
  • 2 tsps fine sea salt

Put oil and garlic into a large deep saucepan and cook over a medium-low heat for about 10 minutes, giving the odd stir, until he garlic is deep golden with streaks of brown, and fragrant. If it starts to smell bitter or is colouring too quickly take if off the heat and turn the heat down.

While the garlic is on, pour the tomatoes into a bowl (you’ll need a big one) and crush them with your hands. Discard the stem end and any basil leaves in the can.

When the garlic is done, add the chilli flakes and cook them for 30 seconds or so, to infuse the spice into the oil. Throw in the tomatoes and salt and give it a good stir. Turn the heat up to medium and bring the sauce up to a gentle simmer. Leave it there for 4 hours – stirring now and again.

Check for salt at the end. You can now cook the sauce with meat (as below), leave it covered in the fridge for at least 4 days or freeze for a few months. If you are cooking the meatballs cook them in the entire quantity of sauce and then keep the leftover sauce for later – it gives it a great flavour – though remember you did this when your veggie friends come over!

Meatballs to serve 6 (if there is less than 6 people still make the whole batch as they keep in the fridge and can be frozen)

This recipe uses American cup measures so we’ve given you a rough equivalent – I don’t think you need to be too fussy for this recipe

  • 4 slices bread
  • 2 lbs minced beef
  • 3 garlic cloves, crushed
  • 1/4 cup (or about 60ml) finely chopped flat-leaf parsley
  • 1/4 cup grated Pecorino cheese plus about a cup (237ml) for serving
  • 1/4 cup raisins
  • 1/4 cup pinenuts
  • 1 1/2 tsps fine sea salt
  • 15 turns white pepper
  • 4 large eggs
  • 1/2 cup (120ml) dried breadcrumbs
  • Tomato sauce (see above)

Heat the oven to 160C/325F. Put the fresh bread in a bowl, cover with water, and let it soak for a minute or so. Pour off the water and wring out the bread, then crumble and tear it into pieces.

Combine the bread with all the remaining ingredients, except the tomato sauce, in the order listed. Add the dried breadcrumbs last to adjust for wetness: the mixture should be moist wet, not sloppy wet (our mixture was sloppy wet so we added more dried breadcrumbs).

Shape the meat mixture into biggish meatballs and space them evenly on a baking tray. Bake for 25 to 30 minutes. The meatballs will be firm but still juicy and gently yielding when cooked through.

At this point you can cool the meatballs and leave them in the fridge for a couple of days or freeze them for later.

Meanwhile, heat the tomato sauce in a saute pan large enough to take the meatballs easily.

Put the meatballs into the sauce and turn the heat up a little bit. Simmer for half an hour or so until they soak up a bit of sauce. They don’t get better the longer you leave them so don’t abandon them altogether.

Serve 3 meatballs per person in plenty of red sauce , and cover each portion with a load of grated Pecorino.

Save the leftover sauce and use it anytime tomato sauce is required eg pizza, pasta, lasagne, etc.

Yum yum!

Wine suggestion: something red and Italian is the obvious choice and will give you the right amount of acidity to balance the tomato sauce – nothing too fancy!

 

 

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In case you hadn’t gathered by now the first Friday in every month is the Irish Food Bloggers Association’s cookalong.

We’ve participated in the last three and it’s great craic  – even more so ’cause we invite a few friends over to cookalong with us… or at least sit there and chitter to us while we cook.

Each month has a theme and this one was either leftovers or recessionary budget style cooking. So a budget dinner party it had to be.

Our first thought was something like an Irish stew but we’ve done that many times and it’s always nice to try something new so we reckoned cheap cuts and seasonal veg was the way to go. After scouring our recipe books we came across this sausage and Jerusalem artichoke casserole (from Nigel Slater’s Tender Vol 1).

For the dessert: we both love Christmas pudding but every year we manage a tiny morsel on Christmas day and the rest lurks in the fridge making us feel guilty for not eating it. Or at least it did until we discovered this Christmas pudding sauce which we serve up at to everyone who visits after Christmas ’til the pudding is done. I think I actually prefer it to traditionally served Christmas pudding at this stage.

The recipes below will serve 4 people (generously) for a rather nice dinner party and will cost  €6.17 per head (provided you have some leftover Christmas pudding). The most expensive ingredient was the icecream, at €6.95 a tub, but we reckon that’s something not worth scrimping on. One of our guests also brought lots of fabulous cheese which he had leftover from the holidays. It would have been totally bargain bucket if we hadn’t drank an obscene amount of wine but howandever (it was a party… albeit a little one).

Sausage and Artichoke Casserole to feed 4

  • 8 fabulous pork sausages (budget or not you have to buy good ones)
  • olive oil
  • 4 onions
  • 2 clove garlic
  • 250g mushrooms
  • 500g Jerusalem artichokes
  • a lemon
  • a tsp of fennel seeds
  • 500ml light stock
  • a small bunch of chopped flat-leaf parsley
  • something tasty and green to serve – we had some buttered savoy cabbage

Brown the sausages really well in a little bit of olive oil in a big casserole. Set them aside.

Cut the onions into quarters, then add to empty sausage pan, add a bit more oil if you need it. Soften the onions over a medium heat until they are quite mushy – about 15-20 minutes.

Peel and finely slice the garlic and add it to the onions, cut the mushrooms in half and add them too.

Peel or just scrub (we just scrubbed) the artichokes, then cut them in half. Add them to the pan and let them colour a bit (push your onions over to the side). Now tip the sausage back in. Cut the lemon into big chunks and tuck it in along with the fennel seeds and plenty of salt and pepper.

Pour over enough stock to cover everything and bring to the boil. Simmer for 30 minutes or until the vegetables are nice and tender. If you have too much liquid turn up the heat and reduce it a bit. Stir in the parsley and check the seasoning.

Serve with your greens.

Christmas Pudding Sauce to serve 4 (with ice cream)

  • 175g Christmas pudding
  • 30g butter
  • 30g brown sugar
  • juice of 1/2 orange
  • 3 tbsp brandy
  • vanilla ice cream

Crumble the pudding into a shallow pan. Put it on a low heat and add the butter and sugar.

Mix in orange juice and brandy with a wooden spoon and bring slowly to the bubble.

Turn the heat down and simmer gently while you put the ice cream in 4 bowls. Spoon over the sauce and serve quickly before your ice cream melts.

Original recipe from Nigel Slater’s Real Fast Puddings.

I’m a bit embarrassed that our chums now know we only spent 6 quid each on them ….Hahaha!

Julie

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To be honest we thought this would be a little bland (mostly as the look is a little light in the magazine photo – bland colours = bland flavour). We were wrong and we felt even more virtuous as it is a total diet dish; the flavours burst in every morsel.

To serve 4 (easily halved):

  • 2 tbsp olive oil
  • 4 skinless halibut fillets, about 175g each (or cod)
  • 2 tbsp chopped coriander
  • zest and juice of 1 lemon
  • 1 onion, chopped
  • 2 tsp cumin seeds
  • 2 large carrots grated
  • 200g basmati rice
  • 600ml vegetable stock
  • a handful of frozen peas

The rice and fish cooks at the same time so get everything ready first.

Heat the grill to high, then line with double thick foil and curl up at the edges so you don’t lose all the juice. Brush lightly with oil and put the fish on top. Sprinkle over the coriander, lemon zest and juice and drizzle with a bit more oil. Season with salt and pepper, then grill for about 10 minutes or until the fish flakes (keep an eye on it as it might cook quicker than this depending on how thick your fish is).

Meanwhile, heat the rest of the oil in a pan, add onion and cumin and fry for a few minutes. Stir in the carrots and then the rice until glistening. Add stock and bring to the boil. Cover and cook gently for 5 minutes, then add the peas and cook for another 5 minutes.

Serve the fish on top of the rice. Enjoy.

Original recipe is on BBC Good Food.


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A classic from Greece that we’ve been wanting to do for ages – really Greek Baked Beans, but much more exciting than the tinned variety we’re used to! We served these with barbecued sausages but they’d go with any grilled meat, or just as they are with some crumbled feta cheese over the top.

Gigantes Plaki – a huge pot full

  • 500g dried butter beans
  • olive oil
  • an onion, finely chopped
  • 3 rashers top quality smoked streaky bacon
  • 4 cloves garlic, finely sliced
  • 2 carrots, finely sliced
  • 4 large tomatoes, roughly chopped
  • 1 tablespoon tomato puree
  • 2 fresh bay leaves
  • small bunch flat parsley
  • 1 x 400g tin chopped tomatoes
  • red wine vinegar

Soak the butterbeans overnight in plenty of cold water.

The next day, drain the beans, put them in the pan and cover again with lots of cold water. Put the pan on a high heat and when it comes to the boil, turn the heat down and leave to simmer gently for about an hour, or until soft and tender (this can take quite a bit longer if your beans are old). Skim off any foam that comes to the top as they cook. Drain in a colander and set aside.

Preheat the oven to 180C/350F/gas 4, put a lug of olive oil into a big casserole on a medium heat and gently fry the onion and bacon, for about 5 minutes, or until the onions are soft but not coloured. Add the garlic and cook for a few minutes, then add the carrots, fresh tomatoes, tomato puree and bay leaves. Chop the parsley and stir it in too. Add a splash of red wine vinegar and lots of seasoning. Leave to simmer for 10 minutes.

Add some more seasoning and tip in the drained beans. Stir well, then cover the pan with a lid and cook in the oven for 1 hour, until the beans are really soft and a lot of the liquid has been absorbed.

That’s it!

Original recipe in Jamie does…

Wine suggestion: A juicy and easy Cotes du Rhone Villages.

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Over the last few years we’ve celebrated New Years by staying in and cooking something really nice and drinking a special bottle of wine; just the two of us! We then go out on New Year’s day to have a big lunch with friends. This year we cooked a rib of beef on the bone: in reality this is a roast beef for 2 people. Perfect with the quality of the beef really shining (we bought some well hung, organic beef from our butcher Tom) because the cooking is so simple.

Jamie’s Ultimate rib of beef with rosemary and garlic roast potatoes – to serve 2

For the potatoes:

  • 600g waxy potatoes, peeled and cut into 1 inch cubes
  • a sprig of rosemary
  • olive oil, or duck or goose fat
  • 5 cloves of garlic, skin on and smashed

For the beef:

  • 3 cloves of garlic, unpeeled
  • zest and juice of  1 lemon
  • a small bunch of rosemary tied together to make a little brush
  • olive oil
  • 1 x 1.2kg rib of beef

Put the garlic, lemon zest and tip of rosemary brush in a pestle and mortar, add a glug of olive oil and bash together. Use the brush to rub half of this marinade over your steak and leave for at least an hour.

Preheat oven to 220C/425F/Gas 7.

Put potatoes cubes in a big pot of cold salted water and bring to the boil. Drain immediately in a colander and return to dry pot to dry out.

Crush rosemary leaves and add to a roasting tray with the potatoes, crushed garlic cloves and some oil. Season and toss together until well coated. Put in the oven for 25 minutes or until golden and crispy – give them a shake every now and again.

Heat ovenproof griddle pan on the hob until white hot. Season the steak really well and fry it in the pan without moving for a couple of minutes. Turn it over, baste it with the leftover marinade and put it in the oven for 20 minutes. Turn the steak over every 5 minutes and continue to baste with the marinade. This should cook it to medium. When cooked squeeze over some lemon juice and rest for 5 minutes.

Carve and serve with the roasties – delicious!

Wine Suggestion: treat yourself to a really good Bordeaux.

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