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Posts Tagged ‘Butterbeans’

Your butcher should be able to get you beef short ribs if you ask, and the trick is slow-cooking. All that fat will ensure they become meltingly tender and the meat will literally fall off the bones. This dish takes a while to cook but there’s not much effort required and the result is worth it.

Wine Suggestion: This dish requires a serious, powerful red with a good structure. Tonight we had a youthful 3 year old Chateau Puygueraud from the Côtes de Francs, Bordeaux. A merlot, cabernet franc, malbec blend it was appropriate but all judged it too young and a little forceful. However a Domaine des Roches Neuves ‘Marginale’, Saumur-Champigny from 2015 brought by our friends proved to be the wine match we were looking for. Cabernet Franc from the Loire this cuvée showed the class of being the best selection of the best vineyards in a powerful, great vintage. All parts integrated but still in it’s infancy. A good match tonight, and we are all sad we don’t have any more in our cellars to see this in 10 years time too.

Braised beef short ribs with butter beans & figs – serves 4

  • 2 onions, roughy chopped
  • 6 cloves of garlic, peeled
  • 4cm piece of ginger, peeled and roughly chopped
  • 2 green chillies, roughly chopped, no need to discard the seeds
  • 6 beef short ribs (about 1.5kg),trim off any big pieces of fat at the edges but don’t worry about being too particular with the rest, it all renders down into the rich sauce
  • 60ml olive oil
  • 4 whole star anise
  • 10 cardamom pods, roughly bashed open with a pestle and mortar
  • 1½ tbsp tomato purée
  • 2 tsp ground allspice
  • 2 tsp ground cumin
  • 5-6 large plum tomatoes, two-thirds roughly chopped and the rest roughly grated and skin discarded
  • 100g soft dried figs, roughly chopped into 1½ cm pieces
  • 700g jar butter beans, drained
  • 30g chives, very finely chopped
  • 1½ tbsp lemon juice
  • 300g regular spinach, discard the stems and roughly tear the leaves

Heat the oven to 165C fan.

Put the onions, garlic, ginger and chillies into a food processor and pulse until finely chopped.

Dry the short ribs with kitchen paper and season with salt and pepper. Put 2 tbsp of oil into a large ovenproof saucepan and turn the heat to medium-high. Fry the ribs in batches until well coloured on all sides, then remove and set aside.

Add the onion mixture to the pan along with the star anise and cardamom, and cook for 5 minutes to soften, stirring now and then. Add the tomato purée, ground spices, chopped tomatoes (don’t add the grated ones yet), 1½ tsp of salt and plenty of black pepper and cook for another 4 minutes or until the tomatoes start to soften.

Add the short ribs and 1.1 litres of water, bring to the boil, then cover and put into the oven for 3 hours, stirring a few times.

Add the figs and cook for another half hour, or until softened. The meat should now be very tender.

Meanwhile, put the butterbeans into a saucepan with a pinch of salt and cover with water. Bring to the boil and simmer for about 15 minutes, then drain. Stir in the chives, 2 tbsp of oil, the lemon juice and plenty of pepper.

When the beef is ready, take the ribs from the pan and pull the meat off the bones. Discard the bones and set the beef aside.

Heat the sauce and stir in the spinach, it should wilt in a few minutes, then add the grated tomato and remove from the heat.

Spoon the sauce over a large platter and top with beans and beef.

(Original recipe from OTK Shelf Love by Noor Murad & Yotam Ottolenghi, Ebury Press, 2021.)

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Here’s a quick fix for midweek. Really tasty and super simple to put together, so you can focus on your online shopping.

Wine Suggestion: Go for an earthy Tempranillo that hasn’t got too much extraction (big tannins!) but still has nice fruit. A Rioja Crianza should give the right balance, some blackberries and strawberries, some tannins but not too much, and only a touch of spices that develop with age. Our choice tonight the Paco Garcia Crianza.

Pork and Paprika Rice – serves 2

  • 2 pork chops, trimmed of fat
  • 1 tbsp paprika
  • 1 onion, finely chopped
  • 1 tbsp tomato purée
  • 200g paella rice
  • 100ml dry sherry
  • 400ml stock
  • 200g tin butter beans or other white beans, rinsed and drained
  • 2 tbsp chopped parsley

Rub the pork with the paprika and season generously.

Heat a little olive oil in a frying pan, then fry the pork chops on one side, until browned, then turn over and add the onion and tomato purée. Fry together for 5 minutes.

Stir in the rice, then add the sherry and cook for 1 minute before adding the stock. Bring to a simmer, then cover and cook for 15 minutes or until the rice is just cooked.

Add the beans and parsley, season well, then stand for 5 minutes before serving.

(Original recipe by Lulu Grimes in Olive Magazine, November 2013.)

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Baked Cod with Tomatoes, Chorizo & Butterbeans

The beans in this dish are absolutely delicious. This is really straightforward and tasty for a weeknight.

Wine Suggestion: Nathalie & Gilles Fèvre make a delcious Chablis that we’re quite partial to. Despite the Mediterranean-Spanish influence to the dish, this northern French, unoaked Chardonnay has the texture, minerality and vibrancy that food like this needs.

Baked cod with tomatoes, chorizo & butterbeans – serves 2

  • 125g chorizo, diced into 1cm pieces
  • 400g tin butterbeans, drained and rinsed
  • 500g mixed tomatoes, roughly diced, small ones can just be halved
  • 20 black olives
  • a handful of flat-leaf parsley, roughly chopped
  • 1 tbsp sherry vinegar
  • 1tsp golden caster sugar
  • 1 tbsp tomato purée
  • 1 large piece of skinless cod fillet (300-400g) or 2 smaller fillets
  • a few pinches of smoked paprika

Heat the oven to 200C/fan 180C/gas 6.

Put 1 tbsp of olive oil in a frying pan, add the chorizo, then put over a gentle heat until crispy and the chorizo has released lots of oil. Scoop the chorizo out with a slotted spoon and reserve the oil.

Put the chorizo into a large bowl with the butterbeans, tomatoes, olives, parsley, vinegar, sugar, tomato purée and lots of seasoning, then toss.

Put a large piece of baking paper into a roughly A4 sized tin leaving some hanging over the edges. You might need to use two pieces of paper, the idea is to have a sealed parcel.

Tip the chorizo and beans into the paper, then set the fish on top. Sprinkle the fish with some smoked paprika and seasoning. Drizzle the chorizo oil over everything.

Gather the paper up and scrunch together to make a parcel, then put the tray into the oven for 20-30 minute, or until the fish is cooked.

(Original recipe by Sarah Cook in Olive Magazine, September 2015.)

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Smoky Butter Beans & Greens

We’re eating our way through lockdown but still making a vague attempt at keeping healthy on weekdays. This approach has been slightly more successful this week than others! We used some leftover chard for this but spring greens would also be good and it’s pretty much store-cupboard stuff after that.

Wine Suggestion: given the mild nature of this dish it weirdly works with Prosecco Rosé made from the Raboso grape. Raboso can be fierce and awkward, especially made as a red wine, but the light extraction of colour and addition of residual sugar in Prosecco can (but not always) make a charming, food friendly wine; choosing a good producer is suggested.

Smoky butter beans & greens – serves 4

  • 200g brown rice
  • 3 tbsp extra virgin olive oil
  • 200g spring greens or chard, roughly chopped (if using chard, cut out the stalks and chop into short lengths, then roughly chop the leaves)
  • 3 garlic cloves, finely sliced
  • 400g tin butter beans, rinsed and drained
  • ½ tsp cumin seeds
  • 1 tsp smoked paprika
  • natural yoghurt, to serve

Rinse and cook the rice. We use a rice cooker but you can cook in a pot according to the pack instructions or cook in salty boiling water for 20-25 minutes, then drain.

Heat 2 tbsp of the olive oil in a large, deep frying pan with a lid. Add the greens, season with plenty of salt and pepper, then cover and cook for 4 to 5 minutes, stirring now and then, until wilted (if you are using chard, add the stalks first and cook for a few minutes before adding the leaves).

Add the garlic and cook without the lid for a few minutes, stirring. Add the butterbeans and stir until heated through, then add another tbsp of olive oil, the cumin seeds  and the smoked paprika. Stir to combine and allow the flavours to come together, then serve over the rice with some natural yoghurt.

(Original recipe by Celia Brooks Brown in BBC Good Food Magazine, May 2010.)

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Gigantes me spanaki ke loukanika sto fourno (Bean, Spinach and Sausage Casserole)

Don’t be scared that this takes over 24 hours preparation – it’s all soaking time for the beans! It does take about an hour and a half to cook though so don’t get started too late. It is very easy despite the time it takes and is totally worth it.

Gigantes me spanaki ke loukanika sto fourno (Bean, Spinach and Sausage Casserole) – serves 4

  • 300g dried butter beans
  • 120ml olive oil
  • 250g pork sausages, cut into bite sized pieces
  • 1 onion, grated
  • 2 garlic cloves, finely chopped
  • 1 400g can chopped tomoatoes
Cover the Butter beans in plenty of cold water and soak for 24 hours.

Put the beans into a saucepan, cover them with cold water, and bring to the boil. Reduce the heat and simmer for about 30 minutes, then drain and tip into an ovenproof casserole dish.

Preheat the oven to 180°C/350°F/Gas Mark 4.

Meanwhile, heat half the oil in a frying pan. Add the sausage, onion, and garlic and cook over a low heat for 5 minutes, until the onion has softened. Stir in the tomatoes and parsley, season and simmer for 5 minutes. Pour the mixture over the beans, stir well and bake, adding a little hot water if necessary, for about 50 minutes or until the beans are soft – check every now and then that it isn’t drying out and give it a stir.

Meanwhile, roughly chop the spinach, and cook over a low heat for a few minutes, until wilted. Drain well. Heat the remaining oil in a frying pan, add the spinach and cook over a low heat for about 5 minutes.

Take the beans out of the oven and dot the top with spinach. Bake for 5 minutes more. Serve hot.

Kali orexi (bon appétit)!

(Original recipe from Vefa’s Kitchen published by Phaidon)

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A classic from Greece that we’ve been wanting to do for ages – really Greek Baked Beans, but much more exciting than the tinned variety we’re used to! We served these with barbecued sausages but they’d go with any grilled meat, or just as they are with some crumbled feta cheese over the top.

Gigantes Plaki – a huge pot full

  • 500g dried butter beans
  • olive oil
  • an onion, finely chopped
  • 3 rashers top quality smoked streaky bacon
  • 4 cloves garlic, finely sliced
  • 2 carrots, finely sliced
  • 4 large tomatoes, roughly chopped
  • 1 tablespoon tomato puree
  • 2 fresh bay leaves
  • small bunch flat parsley
  • 1 x 400g tin chopped tomatoes
  • red wine vinegar

Soak the butterbeans overnight in plenty of cold water.

The next day, drain the beans, put them in the pan and cover again with lots of cold water. Put the pan on a high heat and when it comes to the boil, turn the heat down and leave to simmer gently for about an hour, or until soft and tender (this can take quite a bit longer if your beans are old). Skim off any foam that comes to the top as they cook. Drain in a colander and set aside.

Preheat the oven to 180C/350F/gas 4, put a lug of olive oil into a big casserole on a medium heat and gently fry the onion and bacon, for about 5 minutes, or until the onions are soft but not coloured. Add the garlic and cook for a few minutes, then add the carrots, fresh tomatoes, tomato puree and bay leaves. Chop the parsley and stir it in too. Add a splash of red wine vinegar and lots of seasoning. Leave to simmer for 10 minutes.

Add some more seasoning and tip in the drained beans. Stir well, then cover the pan with a lid and cook in the oven for 1 hour, until the beans are really soft and a lot of the liquid has been absorbed.

That’s it!

Original recipe in Jamie does…

Wine suggestion: A juicy and easy Cotes du Rhone Villages.

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