We’re eating our way through lockdown but still making a vague attempt at keeping healthy on weekdays. This approach has been slightly more successful this week than others! We used some leftover chard for this but spring greens would also be good and it’s pretty much store-cupboard stuff after that.
Wine Suggestion: given the mild nature of this dish it weirdly works with Prosecco Rosé made from the Raboso grape. Raboso can be fierce and awkward, especially made as a red wine, but the light extraction of colour and addition of residual sugar in Prosecco can (but not always) make a charming, food friendly wine; choosing a good producer is suggested.
Smoky butter beans & greens – serves 4
- 200g brown rice
- 3 tbsp extra virgin olive oil
- 200g spring greens or chard, roughly chopped (if using chard, cut out the stalks and chop into short lengths, then roughly chop the leaves)
- 3 garlic cloves, finely sliced
- 400g tin butter beans, rinsed and drained
- ½ tsp cumin seeds
- 1 tsp smoked paprika
- natural yoghurt, to serve
Rinse and cook the rice. We use a rice cooker but you can cook in a pot according to the pack instructions or cook in salty boiling water for 20-25 minutes, then drain.
Heat 2 tbsp of the olive oil in a large, deep frying pan with a lid. Add the greens, season with plenty of salt and pepper, then cover and cook for 4 to 5 minutes, stirring now and then, until wilted (if you are using chard, add the stalks first and cook for a few minutes before adding the leaves).
Add the garlic and cook without the lid for a few minutes, stirring. Add the butterbeans and stir until heated through, then add another tbsp of olive oil, the cumin seeds and the smoked paprika. Stir to combine and allow the flavours to come together, then serve over the rice with some natural yoghurt.
(Original recipe by Celia Brooks Brown in BBC Good Food Magazine, May 2010.)
Love it looks delicious
Ah thanks for dropping by. J&J