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Posts Tagged ‘White beans’

Courgette & White Bean curry

Posted in Food, Gluten-free, Vegan, Vegetarian, tagged , , , , , , , , , , , on 3 September 2024| Leave a Comment »

This vegan curry caught our eye on The Guardian website and we’re glad we tried it. Courgettes are in-season and if you like beans and pulses like we do then this is a great combination. We’ll definitely do this one again.

Drink suggestion: we had this with a glass of Asahi Super Dry Lager which we find works better with more foods than other brands. We know it’s not as trendy as craft beer, but it’s a good recipe and has a good ability to work with food.

Courgette & white bean curry – serves 4

  • 5 tbsp rapeseed oil
  • 20 fresh or frozen curry leaves
  • 2 tsp cumin seeds
  • 1 tbsp black mustard seeds
  • 1 onion, peeled and finely chopped
  • 4 cloves of garlic, peeled and very finely sliced
  • 2 green finger chillies, sliced lenthways
  • 500g courgettes, halved lengthways and cut into short pieces
  • 1 tsp ground turmeric
  • 1½  tsp fine sea salt
  • ¼ tsp coarsely ground black pepper
  • 2 x 400g tins coconut milk
  • 2 x 400g tins cannellini beans
  • 40g fresh coriander, leaves and stems sliced
  • juice of ½ lemon
  • steamed basmati rice, to serve

Put the oil in a large sauté pan over a high heat. When very hot, add the curry leaves, cumin seeds and mustard seeds and stir. Next, add the onion, garlic, chillies and courgettes and cook for a couple of minutes. Add the turmeric, salt and pepper, and continue cooking for another 4 minutes.

Add the coconut milk and beans, and cook, still on a fast boil, for another 5 minutes, or until the courgettes are tender. Stir in the coriander, then add the lemon juice a tsp at a time until it tastes right.

Serve with basmati rice.

(Original recipe by Meera Sodha in The Guardian, 30th May 2024.)

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Epic Rib-Eye Steak

Posted in Beef, Food, Gluten-free, tagged , , , , , , , , , , , , on 5 January 2018| 2 Comments »

Epic rib-eye steak

New Year’s eve is a night we treasure to eat nice food and open a good bottle of wine; just the two of us (the third still flakes out around 7pm). This year we are glad that Jamie Oliver is back on song with his new book “5 Ingredients”. This was delicious, luxurious and yes –  very few ingredients.

Wine suggestion: from our cellar came a bottle of the Chateau Rayas “Pignan” 2005 which while 12 years old was beautifully youthful, smooth, complex and deep. A 100% grenache from a very particular vineyard this is a remarkable wine that we’re glad to have shared together to begin 2018.

Epic Rib-Eye Steak – serves 4

  • 600g piece of rib-eye steak (ideally about 5 cm thick), fat removed
  • 4 sprigs of fresh rosemary, leaves stripped
  • 4 cloves of garlic, peeled and finely sliced
  • 350g mixed mushrooms, tear up any larger ones into bite size chunks
  • 1 x 660g jar of white beans
  • 1 tbsp red wine vinegar

Place a large non-stick frying pan over a medium-high heat. Rub the steak all over with a little olive oil, a pinch of salt and some black pepper, then sear on all sides for 10 minutes in total. You’re looking for a nice dark brown on the outside and medium rare in the middle – of course keep cooking if you prefer it more cooked than this. When done, remove to a warm plate and cover with tin foil.

Turn the heat under the pan down to medium. Add the rosemary leaves and crisp up for 30 seconds, then add the garlic and mushrooms with a splash of oil if needed and cook for 8 minutes or until golden.

Pour in the beans and their juice, add the red wine vinegar and simmer for 5 minutes, then season to taste. Sit the steak on top and pour over any juices from the plate. Slice the steak at the table and serve with with a drizzle of your best olive oil.

(Original recipe from 5 Ingredients by Jamie Oliver, Michael Joseph, 2017.)

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Slow Roast Lamb Shoulder with Creamy Beans

Posted in Food, Gluten-free, Lamb, tagged , , , , , , , , , on 5 October 2017| 1 Comment »

Slow roast lamb with beans

Lamb cooked long and slow is really delicious and lamb shoulder is the perfect cut for feeding lots of people. It’s also much cheaper than lamb leg. We loved the creamy beans flavoured with the lamb juices and onions, perfect for Sunday lunch. We definitely recommend soaking and cooking dried beans for this (and most other) dishes but tinned beans will work fine too. Leftover lamb can be used in a really good Shepherd’s pie.

Wine Suggestion: cool climate Syrah is our pick and a very good example is the André Perret Saint Joseph which was fresh and lively with really juicy cherry and raspberry fruit and racy,  velvety spices. We tasted the 2015 which was joyfully youthful and should have years ahead of it. We may buy a few more bottles of this to put away for future lamb dishes.

Slow-roasted lamb with beans – serves 8 to 12

  • 50ml olive oil
  • 500g onions, peeled and sliced
  • 2kg shoulder of lamb, boned, rolled and tied
  • 6 sprigs of thyme and 2 tbsp chopped thyme leaves
  • 4 cloves of garlic
  • 2 x tins of cannellini beans, drained and rinsed or 250g dried cannellini beans – soaked and cooked (soak the dried beans in lots of cold water overnight. Drain and put in a large saucepan of fresh water. Bring to the boil, then reduce the heat and simmer for 45 minutes – 1 hour or until tender. Drain in a colander and allow to cool).
  • 200ml cream

Preheat the oven to 110 C/225 F/Gas ¼.

Put a large casserole dish on a low heat and heat 3 tbsp of the olive oil. Add the onions and season with salt and pepper, then cook very gently until soft and caramelised.

Meanwhile, put a large frying pan on a high heat and add the remaining oil. Season the lamb really well with salt and black pepper, then cook for 10 minutes, turning now and then, until the well-browned.

Put the lamb on top of the caramelised onions, add the thyme sprigs and garlic, cover with a lid and cook in the oven for about 6 hours or until very tender.

Remove the lamb to a warm plate and keep warm wrapped in some foil.

Drain the onions, thyme and garlic in a sieve set over a bowl. Leave the liquid to sit until the fat rises to the surface, then spoon it off (we have a separating jug which makes this job very easy!).

Discard the thyme sprigs and return the onions and garlic to the casserole dish. Stir in the beans, cream and chopped thyme and simmer for about 5 minutes. Season again with salt and pepper to taste.

Carve the lamb into thick slices and serve with the beans and some green veg.

(Original recipe from Rachel’s Everyday Kitchen, HarperCollins, 2013.)

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